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 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
 <description>Entertainment hourly. </description>
 <language>en</language>
 <atom:link href="http://www.buzzsugar.com/tags/a+raisin+in+the+sun/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Diddy Grows As A Raisin in the Sun</title>
 <link>http://www.popsugar.com/1056537</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/1056537&quot;&gt;&lt;img  width=160 height=86  src=&#039;http://media.onsugar.com/files/upl0/0/88/08_2008/diddy_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Diddy looked quite debonair at the NYC premiere of &lt;a href=&quot;http://popsugar.com/tag/a+raisin+in+the+sun&quot; &gt;A Raisin in the Sun&lt;/a&gt; last night. He brought the movie to &lt;a href=&quot;http://popsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; last month &lt;a href=&quot;http://popsugar.com/985007&quot; &gt;with the whole cast&lt;/a&gt;, and we&#039;ll all get to see it when it premieres this Monday on ABC - &lt;a href=&quot;http://buzzsugar.com/1054625&quot; &gt;check out a first look at it here&lt;/a&gt;. The music and fashion mogul first played the part on Broadway, which was was tough on the Diddy. &lt;a href=&quot;http://www.usatoday.com/life/television/news/2008-02-19-raisin-in-the-sun_N.htm&quot; target=&quot;_blank&quot;&gt;He said,&lt;/a&gt; &quot;We were all so in it, it was painful. I have ulcers. If I&#039;m doing something right, they&#039;ll flare up, and they flared up.&quot; But making the movie was easier, &quot;Going up to Toronto was good, walking away from all my businesses, cutting off the Blackberry, not being able to be found. … It was the best thing for me to do ... I wanna shock the world. People can say whatever they want about me as an actor, but I want them to see the growth.&quot; Here&#039;s to taking Diddy seriously, despite the fact he recently coined the term &quot;bitchassness&quot; on &lt;b&gt;Making the Band 4&lt;/b&gt;. Just saying.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/230986&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Lots more pics including Zac Posen, LL Cool J and more so read more&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/230986&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Diddy, LL Cool J, Zac Posen, Audra McDonald, Lauren London, Cassie, Keisha Whitaker&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/1056537#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.teamsugar.com/tag/LL Cool J">LL Cool J</category>
 <category domain="http://www.teamsugar.com/tag/Zac Posen">Zac Posen</category>
 <category domain="http://www.teamsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <pubDate>Wed, 20 Feb 2008 13:30:48 -0800</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/1056537</guid>
</item>
<item>
 <title>First Look: ABC&#039;s A Raisin in the Sun</title>
 <link>http://www.buzzsugar.com/1054625</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/1054625&quot;&gt;&lt;img  width=160 height=131  src=&#039;http://media.onsugar.com/files/upl0/1/13839/08_2008/109063_D_205_pre.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Lorraine Hansberry&#039;s 1959 play &lt;b&gt;A Raisin in the Sun&lt;/b&gt; is already a true theater classic: It was the first play written by an African American woman to be performed on Broadway, and the original cast - including Sidney Poitier and current &lt;a href=&quot;http://buzzsugar.com/tag/2008+oscars&quot; &gt;Oscar&lt;/a&gt; nominee Ruby Dee - was recognized with four Tony Awards. More than 40 years later, a 2004 revival starring Sean Combs, Phylicia Rashad, and Audra McDonald took home two Tony awards of its own. &lt;/p&gt;
&lt;p&gt;Now, the majority of the Broadway cast has reunited for &lt;a href=&quot;http://abc.go.com/specials/raisininthesun/index&quot; target=&quot;_blank&quot;&gt;a television adaptation for ABC&lt;/a&gt;, which will air next Monday, Feb. 25. The movie has already screened at &lt;a href=&quot;http://buzzsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; to positive reviews, and I&#039;m eager to check it out for myself. &lt;/p&gt;
&lt;p&gt;The play focuses on a family struggling to make a life for themselves in Chicago in the 1950s. Matriarch Lena Younger (Rashad) starts the story in motion, using money from her late husband&#039;s life insurance check to purchase a house in an all-white neighborhood - a move that isn&#039;t received well by their new neighbors. Meanwhile, the rest of the money ends up in the hands of Lena&#039;s son Walter (Combs), but instead of protecting and saving it to send his sister to medical school, he ends up tied up in a scam that could destroy the family&#039;s ambitions. It&#039;s a powerful story, and I&#039;m curious to see how it translates to the small screen. To check out a preview, just read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/ABrWU66H8E0&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/ABrWU66H8E0&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Photo copyright 2008 &lt;a href=&quot;http://www.abc.com&quot; target=&quot;_blank&quot;&gt;ABC, Inc.&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/1054625#comment</comments>
 <category domain="http://www.teamsugar.com/tag/TV">TV</category>
 <category domain="http://www.teamsugar.com/tag/ABC">ABC</category>
 <category domain="http://www.teamsugar.com/tag/Phylicia Rashad">Phylicia Rashad</category>
 <category domain="http://www.teamsugar.com/tag/First Look">First Look</category>
 <category domain="http://www.teamsugar.com/tag/Audra McDonald">Audra McDonald</category>
 <category domain="http://www.teamsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <category domain="http://www.teamsugar.com/tag/Lorraine Hansberry">Lorraine Hansberry</category>
 <category domain="http://www.teamsugar.com/tag/Sean Combs">Sean Combs</category>
 <pubDate>Tue, 19 Feb 2008 11:29:57 -0800</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/1054625</guid>
</item>
<item>
 <title>Diddy Just Wants You to Vote</title>
 <link>http://www.popsugar.com/1016379</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/1016379&quot;&gt;&lt;img  width=160 height=130  src=&#039;http://media.onsugar.com/files/upl0/0/88/06_2008/d.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;In case you&#039;ve been living under a rock, today is &lt;a href=&quot;http://citizensugar.com/tag/super+tuesday&quot; target=&quot;_blank&quot;&gt;Super Tuesday&lt;/a&gt;, and even the stars are coming out of the woodwork to encourage you to vote. Yesterday Diddy headed to a photocall for his new movie &lt;a href=&quot;http://popsugar.com/tag/a+raisin+in+the+sun&quot; &gt;A Raisin in the Sun&lt;/a&gt; in NYC, but he also took the time to get political during a phone interview with the AP, stressing the importance of voting in the primaries today, especially for all the young&#039;uns.  &lt;a href=&quot;http://news.yahoo.com/s/ap/20080205/ap_en_ce/people_combs&quot; target=&quot;_blank&quot;&gt;He said&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/222229&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;If we want to stop the war, if we want to get the economy better, I think that young people need to understand they have to take matters into their own hands.  It is really like waking up a sleeping giant.  I didn&#039;t really want to get in the political game but I wanted to see young people become empowered.  That&#039;s where my attention is at.  To have an African-American man and a woman in, it&#039;s going to go down in history as the most historical election,&quot; he said. &quot;And I think that young people will have a hand in the result.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;These days celebrities are declaring their favorites, but &lt;a href=&quot;http://citizensugar.com/888378&quot; target=&quot;_blank&quot;&gt;does it influence your decision?&lt;/a&gt;  Diddy put together a message for you, so to see him deliver his passionate video as well as check out more pictures read more&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/_Z_RhPK4nQ8&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/_Z_RhPK4nQ8&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;If Diddy isn&#039;t convincing enough for you, our girls &lt;a href=&quot;http://citizensugar.com/1013154&quot; target=&quot;_blank&quot;&gt;Citizen&lt;/a&gt; and &lt;a href=&quot;http://citizensugar.com/1014294&quot; target=&quot;_blank&quot;&gt;Liberty&lt;/a&gt; have already revealed who they&#039;re voting for, so be sure to stop by those polling places before the day is over!&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/222229&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Phylicia Rashad, Kenny Leon, Audra McDonald, Diddy&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; and &lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/1016379#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.teamsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <category domain="http://www.teamsugar.com/tag/Audra McDonald">Audra McDonald</category>
 <pubDate>Tue, 05 Feb 2008 11:31:21 -0800</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/1016379</guid>
</item>
<item>
 <title>Diddy and His Costars Bring Their Raisin Into The Sun</title>
 <link>http://www.popsugar.com/985007</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/985007&quot;&gt;&lt;img  width=160 height=155  src=&#039;http://media.onsugar.com/files/upl0/0/88/04_2008/08124-diddy.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I owe Diddy an apology. I&#039;ve been giving him some flack over the past couple of days that he is only at &lt;a href=&quot;http://popsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; to &lt;a href=&quot;http://popsugar.com/982307&quot; &gt;promote his vodka&lt;/a&gt;, though he is in fact in town to premiere a pretty big film at the festival, the newest version of &lt;b&gt;A Raisin in the Sun&lt;/b&gt;, alongside Phylicia Rashad, John Stamos, and  Audra McDonald. To be fair, he did spend a good amount of time with &lt;a href=&quot;http://popsugar.com/979276&quot; &gt;that vodka&lt;/a&gt; of his. Heh. While at the festival, he talked about being involved in such an important project. &lt;a href=&quot;http://news.yahoo.com/s/nm/20080124/en_nm/sundance_combs_dc&quot; target=&quot;_blank&quot;&gt;He said:&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/215090&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;On his first lead movie role:&lt;/b&gt; &quot;This a historical moment for me, my first starring role in a movie...Some of the audience is going to want to see did I do good or did I fall flat on my face?&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On the film:&lt;/b&gt; &quot;Sometimes people come to a place and don&#039;t expect to get the message...This generation, they come for entertainment ... then they realize, &#039;oh man, this movie is really touching. It&#039;s making me really appreciate my family.&quot;&#039;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On moving from Broadway to film:&lt;/b&gt;&quot;Broadway truly prepared me. It made me really go for it...I was like, I came here to get with it and tell a story. I have a long way to go ... but I&#039;m swimming, baby.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Luckily for us, their &lt;b&gt;Raisin in the Sun&lt;/b&gt; will also premiere February 25 on ABC, so we&#039;ll all get to see Diddy&#039;s acting chops. Until then, I&#039;m sure he shared a few of his &lt;a href=&quot;http://popsugar.com/902143&quot; &gt;party pointers&lt;/a&gt; with his costars to celebrate their film.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To see more from the premiere and party just read more&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/215090&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Geoffrey Gilmore, Sean Combs, Janice Combs, John Stamos, Sanaa Lathan, Justin Martin, Phylicia Rashad&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/985007#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.teamsugar.com/tag/Sean Combs">Sean Combs</category>
 <category domain="http://www.teamsugar.com/tag/John Stamos">John Stamos</category>
 <category domain="http://www.teamsugar.com/tag/2008 Sundance Film Festival">2008 Sundance Film Festival</category>
 <category domain="http://www.teamsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <category domain="http://www.teamsugar.com/tag/Janice Combs">Janice Combs</category>
 <pubDate>Thu, 24 Jan 2008 16:29:08 -0800</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/985007</guid>
</item>
<item>
 <title>Buzz News Roundup, 8/17</title>
 <link>http://www.buzzsugar.com/541813</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/541813&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/users/1/13839/21_2007/74212782TT023_American_Idol.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.forbes.com/feeds/ap/2007/08/17/ap4031596.html&quot; target=&quot;_blank&quot;&gt;&quot;American Idol&quot; winner Jordin Sparks&#039; first album is due in November&lt;/a&gt;, the Associated Press reports; her first single, &quot;Tattoo,&quot; will be released Aug. 27.&lt;/li&gt;
&lt;li&gt;Variety has news of &lt;a href=&quot;http://www.variety.com/article/VR1117970403.html?categoryid=13&amp;amp;cs=1&amp;amp;nid=2564&quot; target=&quot;_blank&quot;&gt;Djimon Houndsou and Dakota Fanning signing on to star together&lt;/a&gt; in a thriller titled &lt;b&gt;Push&lt;/b&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.zap2it.com/tv/news/zap-abcschedulesraisininthesun,0,3273911.story?track=rss&quot; target=&quot;_blank&quot;&gt;ABC has set dates for two relatively high-profile TV movies,&lt;/a&gt; the latest Oprah movie and an adaptation of &lt;b&gt;A Raisin in the Sun&lt;/b&gt;, Zap2it reports.&lt;/li&gt;
&lt;li&gt;According to Billboard, &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003627249&quot; target=&quot;_blank&quot;&gt;Jamie Foxx will star in another musical biopic&lt;/a&gt;, titled &lt;b&gt;The Soloist&lt;/b&gt;.&lt;/li&gt;
&lt;li&gt;TV Guide reports that &lt;a href=&quot;http://community.tvguide.com/blog-entry/TVGuide-News-Blog/Todays-News/Nines-Lives-Final/800020490?rssDate=12345678&quot; target=&quot;_blank&quot;&gt;the remaining episodes of &quot;The Nine&quot; are now streaming online&lt;/a&gt;, if anyone still cares.&lt;/li&gt;
&lt;li&gt;The Washington Post &lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/article/2007/08/16/AR2007081602297.html&quot; target=&quot;_blank&quot;&gt;explains why Ryan Seacrest is &quot;hosting&quot; the Super Bowl.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;There&#039;s yet &lt;b&gt;another&lt;/b&gt; new hero: &lt;a href=&quot;http://www.hollywoodreporter.com/hr/content_display/television/news/e3ided21673370e52a347ac9294fa20f76f&quot; target=&quot;_blank&quot;&gt;Bratz star Janel Parrish is joining the cast of &quot;Heroes&quot;&lt;/a&gt; to play the head cheerleader at Claire&#039;s new school, writes the Hollywood Reporter.&lt;/li&gt;
&lt;li&gt;Billboard reports that &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003627604&quot; target=&quot;_blank&quot;&gt;Amy Winehouse continues to cite &quot;ongoing health issues&quot;&lt;/a&gt; as she cancels another event: the V Festival in the U.K.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Photo courtesy of &lt;a href=&quot;http://www.fox.com&quot; target=&quot;_blank&quot;&gt;Fox&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/541813#comment</comments>
 <category domain="http://www.teamsugar.com/tag/news roundup">news roundup</category>
 <category domain="http://www.teamsugar.com/tag/Heroes">Heroes</category>
 <category domain="http://www.teamsugar.com/tag/The Nine">The Nine</category>
 <category domain="http://www.teamsugar.com/tag/Jamie Foxx">Jamie Foxx</category>
 <category domain="http://www.teamsugar.com/tag/Amy Winehouse">Amy Winehouse</category>
 <category domain="http://www.teamsugar.com/tag/Jordin Sparks">Jordin Sparks</category>
 <category domain="http://www.teamsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <pubDate>Fri, 17 Aug 2007 16:28:07 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/541813</guid>
</item>
<item>
 <title>Mural Meal: It&#039;s a Vegetable Jungle Out There  </title>
 <link>http://www.lilsugar.com/3140852</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/3140852&quot;&gt;&lt;img  width=130 height=102  src=&#039;http://media.onsugar.com/files/upl2/10/109609/20_2009/019e25bf17ed67de_jungle-thumb.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Get tots fired up for dinnertime by creating a trip through the jungle on their plates. While staring down the lion, they&#039;ll chow down on veggies, starches, and delectable fruits. Let&#039;s set out on safari for the perfect &lt;a href=&quot;http://lilsugar.com/tag/mural+meal&quot; &gt;mural meal&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;First, take some rice and scatter it along the bottom of the plate to set the scene. Then steam a handful of green beans and place them on top of the rice as bushes. Using either steamed or fresh cut carrots, create a lion peeking out from behind the brush. Add a tail on the other side of the greenery as if he is hiding. Use two raisins for eyes and use an &lt;a href=&quot;http://abcpartypeople.ecrater.com/product.php?pid=3796272&quot; target=&quot;_blank&quot;&gt;edible ink pen&lt;/a&gt; to draw the nose, mouth, and whiskers. Finish the piece de resistance with a watermelon sunset. Keep the tot from taking the fruit down first by telling her the sun shouldn&#039;t go down yet.&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.lilsugar.com/3142338&#039;&gt;View 4 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/3140852#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/Mural Meals">Mural Meals</category>
 <pubDate>Tue, 12 May 2009 12:00:23 -0700</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/3140852</guid>
</item>
<item>
 <title>Bella Donna: Phylicia Rashad </title>
 <link>http://www.bellasugar.com/3019628</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/3019628&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media.onsugar.com/files/upl2/2/20652/15_2009/a4410506d485cbd5_MV5BMjExODkwNjMxMF5BMl5BanBnXkFtZTYwOTY3NzU2._V1._SX270_SY400_.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline right&quot;&gt;&lt;/span&gt;Come on, admit it. When you hear the name Phylicia Rashad, you can&#039;t help but get all nostalgic. I know I do. The actress, who started her career in the theater in the 1970s, moved to the soaps in the early &#039;80s, when she portrayed a lawyer on &lt;b&gt;One Life to Live&lt;/b&gt;. Best remembered for her role as the no-nonsense mom and attorney Clair Huxtable, on &lt;b&gt;The Cosby Show&lt;/b&gt;, Phylicia is one timeless beauty.&lt;/p&gt;
&lt;p&gt;Phylicia is still active in both the theater and television, winning a Tony, Emmy, and NAACP Image Award for her Broadway and TV roles in &lt;b&gt;A Raisin in the Sun&lt;/b&gt;. A supporter of the Fine Arts in Education, Phylicia is also a member of Broadway Inspirational Voices and supports the PRASAD Project, a charitable organization.&lt;/p&gt;
&lt;p&gt;With that sparkling smile (her father and first husband were both dentists) and classy hair and makeup, Phylicia never fails to look age appropriate, polished, and sophisticated. In December she was named a &lt;a href=&quot;http://www.jennycraig.com/successstories/blog/phylicia/&quot; target=&quot;_blank&quot;&gt;spokesperson for Jenny Craig&lt;/a&gt;. Of her weight-loss experiences, Rashad recently told  &lt;a href=&quot;http://www.etonline.com/news/2009/02/71130/&quot; target=&quot;_blank&quot;&gt;ET&lt;/a&gt;, &quot;It&#039;s not about the way you look, it&#039;s about the way you are. It&#039;s not about how I look, it&#039;s about the way I am.&quot; I couldn&#039;t agree more.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.bellasugar.com/3019765&#039;&gt;View 10 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.pro.imdb.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/3019628#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Bella Donna">Bella Donna</category>
 <category domain="http://www.teamsugar.com/tag/Phylicia Rashad">Phylicia Rashad</category>
 <pubDate>Thu, 09 Apr 2009 14:00:50 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/3019628</guid>
</item>
<item>
 <title>Are You Getting Enough Iron?</title>
 <link>http://www.fitsugar.com/1962855</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1962855&quot;&gt;&lt;img  width=154 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/38_2008/iron.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Have you been feeling sleepy, run down, dizzy, or low in energy? Are you feeling short of breath or having a hard time focusing at work? Have you noticed that your skin is pale, or you often have headaches? &lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;It may have something to do with how much iron you&#039;re getting in your diet. An adult woman should get &lt;a href=&quot;http://www.fitsugar.com/1925429&quot; &gt;18 mg of iron a day&lt;/a&gt; and if you&#039;re not reaching this goal, you may have iron deficiency anemia. Our bodies need iron to make hemoglobin, a substance in red blood cells that enables them to carry oxygen. If your cells aren&#039;t getting oxygen, then you&#039;ll experience the symptoms I mentioned above. You may also notice brittle nails and cold hands.&lt;/p&gt;
&lt;p&gt;You may be at risk for &lt;a href=&quot;http://www.fitsugar.com/1925429&quot; &gt;low levels of iron&lt;/a&gt; if you tend to have heavy periods, are pregnant or just had a baby, if you are a long-distance runner, are a strict &lt;a href=&quot;http://www.fitsugar.com/1507301&quot; &gt;vegan&lt;/a&gt;, if you frequently donate blood, or if you have a gastrointestinal condition that makes it hard for you to absorb nutrients from your food. Meat, fortified cereals, dried beans, spinach, and &lt;a href=&quot;http://www.fitsugar.com/52431&quot; &gt;potatoes with the skin&lt;/a&gt; are great sources of iron. To find how much iron they contain and see what other foods contain iron read more.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;Food&lt;/td&gt;
&lt;td&gt;Amount&lt;/td&gt;
&lt;td&gt;Amount of Iron (in mg)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Fortified cereal&lt;/td&gt;
&lt;td&gt;1 oz&lt;/td&gt;
&lt;td&gt;4.5 - 7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Dried apricot&lt;/td&gt;
&lt;td&gt;1/4 cup&lt;/td&gt;
&lt;td&gt;1.5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Raisins&lt;/td&gt;
&lt;td&gt;1/4 cup&lt;/td&gt;
&lt;td&gt;1.1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Molasses&lt;/td&gt;
&lt;td&gt;1 tbsp&lt;/td&gt;
&lt;td&gt;3.3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Garbanzo beans&lt;/td&gt;
&lt;td&gt;1/2 cup, cooked&lt;/td&gt;
&lt;td&gt;3.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Pinto beans&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Lima beans&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Lentils&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Soybeans&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Tofu&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Sun-dried tomatoes&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Spinach&lt;/td&gt;
&lt;td&gt;1/2 cup, raw&lt;/td&gt;
&lt;td&gt;2.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Kale&lt;/td&gt;
&lt;td&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td&gt;2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Broccoli&lt;/td&gt;
&lt;td&gt;1/2 cup, raw&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Asparagus&lt;/td&gt;
&lt;td&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Potatoes, with the skin&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pine nuts&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Peanuts&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;3.9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pumpkin seeds&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Sunflower seeds&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;6.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Flaxseed&lt;/td&gt;
&lt;td&gt;1/2 cup&lt;/td&gt;
&lt;td&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Ground beef&lt;/td&gt;
&lt;td&gt;1 patty&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Steak&lt;/td&gt;
&lt;td&gt;3 oz&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Turkey (dark meat)&lt;/td&gt;
&lt;td&gt;3 oz&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Oysters&lt;/td&gt;
&lt;td&gt;3 oz, steamed&lt;/td&gt;
&lt;td&gt;7.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Trout&lt;/td&gt;
&lt;td&gt;3 oz&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Shrimp&lt;/td&gt;
&lt;td&gt;3 oz&lt;/td&gt;
&lt;td&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Egg&lt;/td&gt;
&lt;td&gt;1 large&lt;/td&gt;
&lt;td&gt;.7&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; You can take iron supplements, but they may cause an upset stomach, heartburn, or constipation, so it&#039;s best to get your iron from foods. It&#039;s rare, but you can also get too much iron. Extra amounts of iron in the body eventually build up to dangerous levels and can cause severe damage to organs trying to store the extra iron. So be careful not to exceed your daily amount too often.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1962855#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Iron">Iron</category>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/anemia">anemia</category>
 <category domain="http://www.teamsugar.com/tag/iron deficiency anemia">iron deficiency anemia</category>
 <pubDate>Mon, 22 Sep 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1962855</guid>
</item>
<item>
 <title>What Does Your RDI Look Like: Iron </title>
 <link>http://www.fitsugar.com/555292</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/555292&quot;&gt;&lt;img  width=124 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/35_2007/spinach.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;There&#039;s big talk about iron and making sure you get enough when it comes to nutrition.  I&#039;m sure that&#039;s one of the comments vegetarians get from their concerned parents, &quot;If you don&#039;t eat red meat, you&#039;ll become iron-deficient!&quot;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Iron is an important mineral the body needs to make hemoglobin which helps carry oxygen from your lungs to the rest of your body. Believe it or not, iron is found in many other foods besides hamburgers and steak. Chicken, turkey and seafood such as oysters, tuna and salmon contain iron.  There are also many vegetarian sources such as beans (kidney, lima, soy, pinto and black), green leafy veggies   (spinach and kale, broccoli), asparagus, parsley, brussel sprouts, molasses, nuts, egg yolks, fortified cereal, enriched pasta, &lt;a href=&quot;/52431&quot; &gt;potatoes with the skin&lt;/a&gt; and dried fruits (raisins, dates and apricots).  &lt;/p&gt;
&lt;p&gt;Do you know how much iron you&#039;re supposed to get each day?  To find out just read more&lt;/p&gt;
&lt;p&gt;An adult woman should get &lt;B&gt;18 mg of iron a day&lt;/b&gt;.  Here is a good &lt;a href=&quot;http://www.vnv.org.au/Nutrients/Iron.htm&quot; target=&quot;_blank&quot;&gt;list of some food sources that contain iron&lt;/a&gt; so you can get your RDI: &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFCC&gt;
&lt;th&gt;Food&lt;/th&gt;
&lt;th&gt;Amount&lt;/th&gt;
&lt;th&gt;Amount of Iron (in mg)&lt;/th&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Fortified cereal&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4.5 - 7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Dried apricot&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/4 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1.5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Raisins&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/4 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1.1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Molasses&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 tbsp&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Garbanzo beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, cooked&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Pinto beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Lima beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Lentils&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Soybeans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Tofu&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Sun-dried tomatoes&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Spinach&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, raw&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Kale&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Broccoli&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, raw&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Asparagus&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Potatoes, with the skin&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Pine nuts&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Peanuts&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Pumpkin seeds&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Sunflower seeds&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Flaxseed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Ground beef&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 patty&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Steak&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Turkey (dark meat)&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Oysters&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;7.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td  align=&quot;center&quot;&gt;Trout&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td  align=&quot;center&quot;&gt;Shrimp&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;How do you know if you are iron deficient (&lt;a href=&quot;http://familydoctor.org/online/famdocen/home/common/blood/009.html&quot; target=&quot;_blank&quot;&gt;anemic&lt;/a&gt;)?  Symptoms may include feeling unusually tired, pale skin, shortness of breath during exercise, cold hands and feet, brittle nails, &lt;a href=&quot;/66814&quot; &gt;hair falling out&lt;/a&gt; and headaches.  A simple blood test will let you know if you need more iron in your diet.&lt;/p&gt;
&lt;p&gt;If you are anemic, try to eat more foods with iron.  You can take iron supplements, but they may cause an upset stomach, heartburn, or constipation. It&#039;s rare, but you can also get too much iron. Extra amounts of iron in the body eventually build up to dangerous levels and can cause severe damage to organs trying to store the extra iron. So be careful not to exceed your daily amount too often.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tips:&lt;/b&gt;  If you eat beets and it &lt;a href=&quot;http://fitsugar.com/121687&quot; &gt;turns your pee red&lt;/a&gt;, it could be a sign that you are iron deficient. If this happens to you, get your iron checked by your doctor.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/555292#comment</comments>
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 <pubDate>Tue, 28 Aug 2007 03:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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 <title>How-To: Molly Sims&#039; Cocktail Party Makeup</title>
 <link>http://www.bellasugar.com/1700537</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/1700537&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media.onsugar.com/files/upl1/2/20652/24_2008/MollySims.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; Despite the heat in New York yesterday, model-turned-actress Molly Sims struck a few flirtatious poses with a cool cocktail at the National Survey of American Cocktail Culture event.&lt;/p&gt;
&lt;p&gt;I absolutely love her laid-back &lt;a href=&quot;http://bellasugar.com/332199&quot; &gt;Summer braids&lt;/a&gt; and her raisin-hued eye shadow. Molly has light hazel eyes, and as we know, &lt;a href=&quot;http://bellasugar.com/tag/green+eyes&quot; &gt;purples really make green eyes pop&lt;/a&gt;. Since this is a festive daytime look, you don&#039;t want to wear too much makeup on your skin. I&#039;ve gathered a bunch of great product suggestions below for those of you that want to re-create this look on your own.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;FACE: &lt;/strong&gt; Start by applying a creamy concealer to any red or dark areas and follow with a lightweight creamy foundation with a touch of shimmer. One of my favorites is &lt;a href=&quot;http://www.stilacosmetics.com/product_detail.asp?PMID=160&quot; target=&quot;_blank&quot;&gt;Stila Liquid Illuminating Foundation in 20 Watts&lt;/a&gt;.  Only use a little bit and blend to a flawless finish (don&#039;t forget about your jawline) with a makeup sponge. &lt;/li&gt;
&lt;p&gt;For more product and application suggestions for your eyes, lips, and cheeks, read more.&lt;/p&gt;
&lt;li&gt;&lt;strong&gt;CHEEKS: &lt;/strong&gt; Molly has a sweet summertime glow from the help of a creamy blush. Try applying something like &lt;a href=&quot;http://www.sephora.com/browse/product.jhtml?id=P133913&amp;amp;categoryId=B70&quot; target=&quot;_blank&quot;&gt;Vincent Longo Water Canvas Blush in Morning Tender&lt;/a&gt; on the apples of your cheeks and blend upwards and outwards towards your hairline. Also, dab a touch on your nose to create the illusion of a sun-kissed flush. Next use a giant fluffy brush and add a touch of &lt;a href=&quot;http://www.bellasugar.com/tag/bronzer&quot; &gt;bronzer&lt;/a&gt; to your forehead, temples, chin, and nose.  &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EYES: &lt;/strong&gt; This eye look is easy to achieve and all you need are four products. The first is a shimmer &lt;a href=&quot;http://bellasugar.com/128923&quot; &gt;champagne eye shadow&lt;/a&gt; for underneath your brow bone and your eyeliner under the lower lash line. The second is a raisiny-sable-colored eye shadow for the crease. I love this  &lt;a href=&quot;http://glominerals.com/products.aspx?l=25&quot; target=&quot;_blank&quot;&gt;GloMinerals GloEye Shadow Trio in Mulberry&lt;/a&gt; for green or hazel eyes.  Next, line your upper and lower lashes with a deep aubergine or black eye liner. Finally, apply two coats of black mascara. &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;LIPS: &lt;/strong&gt; Apply a true-pink lipstick such as  &lt;a href=&quot;http://www.sephora.com/browse/product.jhtml?id=P205829&amp;amp;categoryId=B70&quot; target=&quot;_blank&quot;&gt;Dior Addict High Shine Lipstick in Backstage Pink&lt;/a&gt; all over your lips. Since it&#039;s creamy, sheer, and has a shiny finish you don&#039;t even need gloss (unless of course you want it) - have fun! &lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/1700537#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.teamsugar.com/tag/How To">How To</category>
 <category domain="http://www.teamsugar.com/tag/Glo Minerals">Glo Minerals</category>
 <category domain="http://www.teamsugar.com/tag/Stila">Stila</category>
 <category domain="http://www.teamsugar.com/tag/Molly Sims">Molly Sims</category>
 <pubDate>Wed, 11 Jun 2008 11:00:00 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/1700537</guid>
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