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Jul 23 2009 - 5:50am Workouts that don't require equipment are always welcome in my fitness repertoire, especially during Summer when I like to exercise outdoors or am traveling to places without a convenient gym. Women's Health featured
Lost actress Evangeline Lilly on its June cover, and the online version of the magazine
shares the secrets to getting fit like its ripped cover model.
Certified personal trainer Jessica Matthews developed a sequence of exercises concentrating on the arms and shoulders, which also includes strengthening core and leg moves.
Full Circle
Lee
Citizens of Humanity
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ntrentacosta Advah PlumKate ohkate Basma4 Comments Post a Comment
I love her (not so much her character on Lost)
but she has
an awesome body. I looked at the moves and, sadly, they're pretty basic. I was hoping for something new. Oh well, it's still a good reminder that the old faithful moves are sometimes the
best.
1I agree syako, nothing new but a decent at home routine. Now if they can tell you how to hold that handstand pose she is in I would be interested!
2I don't think she exercises so much as she runs between Jack and Sawyer so often, it's difficult for her not to be fit.
3She's great looking!
4Post New Comment
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