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 <title>American Idol Rundown: The Top 12 Guys</title>
 <link>http://www.buzzsugar.com/American-Idol-Rundown-Top-12-Guys-1057714</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Rundown-Top-12-Guys-1057714&quot;&gt;&lt;img  width=160 height=102  src=&#039;http://media4.onsugar.com/files/upl0/1/13839/08_2008/groupwall.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;After weeks upon weeks of bad auditions, three hours in Hollywood, and more screen time spent on some eliminated contestants than on several members of the top 24, how does &lt;a href=&quot;http://buzzsugar.com/tag/american+idol&quot; &gt;American Idol&lt;/a&gt; kick off its first live performance show? With a recap, of course. Naturally. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Still, the top 12 guys&#039; performances on Tuesday revealed that &lt;b&gt;Idol&lt;/b&gt; is serious about us getting to know the contestants more this year. I might already know more about, say, David Hernandez than I ever really did about Jordin Sparks. (Best fun fact of the night: Colton Berry&#039;s &quot;From certain angles, I look like Ellen DeGeneres.&quot; It&#039;s true!) The night also included some, uh, colorful babbling from Paula, one burnt-orange suit, a couple of Simon smackdowns, and a Peter Frampton lookalike. Don&#039;t forget to vote for &lt;a href=&quot;http://buzzsugar.com/ballot/1055832/&quot; &gt;which two guys are going home&lt;/a&gt;, and to see which singers I think are safe and which had better pack their bags, just &lt;/p&gt;
read more.

&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;b&gt;David Hernandez&lt;/b&gt; - It must be tough to be first, and - after Simon told him at the end of Hollywood that he&#039;d have to work harder than anyone to stick around - he delivered a completely solid, if slightly boring, performance of &quot;In the Midnight Hour.&quot; Someone needs to tell him that leg bouncing does not qualify as dancing, though. Randy liked the song&#039;s surprising gospel tinge, Paula said his vocals were &quot;brilliant,&quot; and Simon said it was better than he thought it would be but David needs to loosen up.

&lt;b&gt;Chikezie&lt;/b&gt; - OK, first of all, he&#039;s apparently dropped his last name and is now just &quot;Chikezie.&quot; Mr. Chikezie, if you&#039;re nasty. He interpreted &#039;60s night to be almost &lt;b&gt;Austin Powers&lt;/b&gt;-esque, with a crazy orange suit and a throwback performance of &quot;More Today than Yesterday.&quot; Maybe it&#039;s because I didn&#039;t know the song, but that was way lounge singer to me. His voice is smooth, though. Randy thought it was OK, Paula loved the old R&amp;B style, and Simon came down hard, saying the performance was old-fashioned and cheesy.

&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;b&gt;David Cook&lt;/b&gt; - Betcha he ends up being a love-him-or-hate-him contestant. He&#039;s got bad hair, but good stage presence, and while the singing on &quot;Happy Together&quot; didn&#039;t sound too great, he definitely got the crowd into the performance. Little early in the season for twirling the mic stand, no? Randy was confused but ultimately liked it, Paula said it was original, and Simon said it was &quot;almost&quot; a believable rocker performance.

&lt;b&gt;Jason Yeager&lt;/b&gt; - Aw, he has a cute son who looks exactly like him! Unfortunately, any performance this early in &lt;b&gt;Idol&lt;/b&gt; that starts with the singer seated has potential for disaster, and this was not good. His &quot;Moon River&quot; sounded a little off to me (was it the tempo?) For someone with so little screen time coming in, I needed him to wow me. Randy said it seemed like he lost his concentration, Paula noted that it was the song from her first dance recital, and Simon deadpanned &quot;I bought my first puppy to that song&quot; and called it a cruise ship performance.

&lt;b&gt;Robbie Carrico&lt;/b&gt; - Is always going to be a boy band singer to me, no matter how much he claims to be a rocker. Nonetheless, &quot;One is the Loneliest Number&quot; was a fun song for him, and he&#039;s clearly comfortable in front of a crowd. I could get used to watching him. The judges thought it rocked, even Simon, who said it was the first performance of the night to make any sense.

&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;b&gt;David Archuleta&lt;/b&gt; - In a word, adorable. Even Seacrest noted that you can only vote for him, not &lt;i&gt;adopt&lt;/i&gt; him. As cute as he looks in real life, though, he seems much bigger and more powerful on stage - not the meek presence that so many &lt;b&gt;Idol&lt;/b&gt; teen heartthrobs have been. Also, dude can sing; I liked his &quot;Shop Around.&quot; Randy was a fan, Paula said it made her forget how young he is, and Simon said it was the best of the night. 

&lt;b&gt;Danny Noriega&lt;/b&gt; - If you mixed Sanjaya with &lt;a href=&quot;http://buzzsugar.com/tag/project+runway&quot; &gt;Project Runway&lt;/a&gt;&#039;s Christian Siriano, you&#039;d end up with something close to Danny Noriega. You know a sure way to make &lt;b&gt;Idol&lt;/b&gt; seem like karaoke? Sing &quot;Jailhouse Rock.&quot; I liked his auditions, but this was a bad choice. Randy called it &quot;kinda hot,&quot; Paula babbled something about all the colors of the wind, and Simon essentially called it a disgrace to &lt;b&gt;Idol&lt;/b&gt;.

&lt;b&gt;Luke Menard&lt;/b&gt; - Full disclosure: I find Luke ridiculously attractive. Unfortunately, he started out singing in this soft, warbly falsetto-is voice, and it was pretty clear it wouldn&#039;t end well. Randy said the whole song was sharp, Paula blamed it on the song, and Simon pronounced him forgettable. 

&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;b&gt;Colton Berry&lt;/b&gt; - Colton seems super-nerdy and really into musical theater - totally my type! However, the performance seemed a little young (especially when compared with, say, Archuleta, who really commands the stage). It was better than the other Elvis song of the night, though. Randy was glad Colton had fun, Paula said it wasn&#039;t his best, and Simon said he didn&#039;t see anything unique, just a kid doing a decent job singing Elvis.

&lt;b&gt;Garrett Haley&lt;/b&gt; - He looks as much like Peter Frampton as Colton looks like Ellen DeGeneres, maybe more. So maybe that&#039;s why he went all teen-heartthrob with &quot;Breaking Up is Hard to Do.&quot; It was competently sung but really dull; I thought it would never end. Randy said he needed to do more with the song, Paula wanted him to take some chances, and Simon thought it was off in snores-ville.

&lt;b&gt;Jason Castro&lt;/b&gt; - Of all the contestants we saw for the first time last night, I think Jason made the best impression. Sure, the dreadlocks help him be memorable, but he also took a risk by playing the guitar, and that made him seem all the more comfortable with &quot;What a Day for a Daydream.&quot; Randy said it was pitchy but not bad, Paula said it was the perfect song for him, and Simon said it was one of the best.

&lt;b&gt;Michael Johns&lt;/b&gt; - Let&#039;s be honest, Michael is getting through on biceps alone. That said, I&#039;m glad he justified his near-certain presence in the top 12 with a strong &quot;Light My Fire.&quot; Randy said he feels like Michael is already a rock legend (is that slang for &quot;don&#039;t get too cocky&quot;?), Paula is blinded by The Hotness, and Simon said Michael is the most consistent performer in the competition. 

&lt;b&gt;My favorites&lt;/b&gt;: David Archuleta, Jason Castro, Robbie Carrico, Michael Johns

&lt;b&gt;In trouble&lt;/b&gt;: Garrett Haley, Luke Menard, Chikezie, Jason Yeager. I&#039;d say Danny Noriega, but that would be optimistic considering &lt;a href=&quot;http://www.votefortheworst.com&quot; target=&quot;_blank&quot;&gt;Vote for the Worst&lt;/a&gt;.

&lt;b&gt;Going home&lt;/b&gt;: Garrett and Luke

Photos courtesy of &lt;a href=&quot;http://www.fox.com&quot; target=&quot;_blank&quot;&gt;Fox&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/American-Idol-Rundown-Top-12-Guys-1057714#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/American Idol">American Idol</category>
 <category domain="http://www.buzzsugar.com/tag/FOX">FOX</category>
 <category domain="http://www.buzzsugar.com/tag/American Idol recap">American Idol recap</category>
 <category domain="http://www.buzzsugar.com/tag/top 12 guys">top 12 guys</category>
 <pubDate>Wed, 20 Feb 2008 09:37:51 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/American-Idol-Rundown-Top-12-Guys-1057714</guid>
</item>
<item>
 <title>American Idol Top 12 Guys Take the Stage</title>
 <link>http://www.buzzsugar.com/American-Idol-Top-12-Guys-Perform-14572348</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Top-12-Guys-Perform-14572348&quot;&gt;&lt;img  width=160 height=95  src=&#039;http://media2.onsugar.com/files/2011/03/09/2/192/1922283/d9d197136949ee30_AmericanIdolTop12.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://buzzsugar.com/tag/american+idol&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/tag/american+idol&#039;, &#039;###LABEL###&#039;)&quot; &gt;American Idol&lt;/a&gt; is finally in the performance rounds, and this week the guys kicked things off, taking the stage and showcasing a variety of different songs.  From Brett&#039;s &quot;Light My Fire&quot; to Jordan&#039;s awkward spin on &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Usher&quot; href=&quot;http://www.popsugar.com/Usher&quot; target=&quot;_blank&quot;&gt;Usher&lt;/a&gt;&#039;s &quot;OMG,&quot; there&#039;s plenty to discuss.  Only 10 of the top 24 will be moving on from this week, so let&#039;s talk about the guys before we have to say goodbye to at least a handful of them.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos courtesy of &lt;a href=&quot;http://fox.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fox.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Fox&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/American-Idol-Top-12-Guys-Perform-14572348#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/American Idol">American Idol</category>
 <category domain="http://www.buzzsugar.com/tag/American Idol recap">American Idol recap</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 02 Mar 2011 07:41:01 PST</pubDate>
 <dc:creator>Becky Kirsch</dc:creator>
 <guid>http://www.buzzsugar.com/American-Idol-Top-12-Guys-Perform-14572348</guid>
</item>
<item>
 <title>Find Perfect Wedding Day Décor at Olive &amp; Cocoa </title>
 <link>http://www.casasugar.com/Olive-Cocoa-Wedding-Decor-18486131</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Olive-Cocoa-Wedding-Decor-18486131&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/07/30/4/192/1922794/4009f35220380bd6_2016_Bubble_Place_Card_Holders_e_L.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;p&gt;While online shop &lt;a href=&quot;http://www.oliveandcocoa.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.oliveandcocoa.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Olive &amp;amp; Cocoa&lt;/a&gt; has plenty of pretty offerings, including jewelry, baby products, and gifts for guys, it&#039;s Olive &amp;amp; Cocoa&#039;s beautiful &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Wedding&quot; href=&quot;http://www.tressugar.com/Wedding&quot; target=&quot;_blank&quot;&gt;wedding&lt;/a&gt; décor that&#039;s really captured my heart. Of course, these gorgeous baubles and tabletop finds don&#039;t necessarily have to be served for a wedding reception - use them at a Summer party to create your most fabulous fete yet! &lt;/p&gt;
&lt;/p&gt;&lt;!-- spread --&gt;&lt;link rel=&quot;stylesheet&quot; href=&quot;http://media1.onsugar.com/v830/static/css/sugar-layout.css&quot; type=&quot;text/css&quot; media=&quot;all&quot;&gt;&lt;div class=&quot;renderedspread&quot; style=&quot;position: relative;&quot;&gt;                &lt;a title=&#039;Décor - Saffron Serpentine Vase&#039; id=&#039;spreadtip_18486131_1&#039; href=&#039;http://www.oliveandcocoa.com/product/Saffron_Serpentine_Vase/decor_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:334px; left:147px; height:198px; width:198px; z-index:26&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Décor - Foliage Hanging Vases&#039; id=&#039;spreadtip_18486131_2&#039; href=&#039;http://www.oliveandcocoa.com/product/Foliage_Hanging_Vases/decor_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:-11px; left:171px; height:198px; width:198px; z-index:24&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Tabletop - Loire Valley Cheese Set&#039; id=&#039;spreadtip_18486131_3&#039; href=&#039;http://www.oliveandcocoa.com/product/Loire_Valley_Cheese_Set/tabletop_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:319px; left:312px; height:198px; width:198px; z-index:22&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Tabletop - Bubble Place Card Holders&#039; id=&#039;spreadtip_18486131_4&#039; href=&#039;http://www.oliveandcocoa.com/product/Bubble_Place_Card_Holders/tabletop_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:152px; left:151px; height:198px; width:198px; z-index:20&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Floral - Giselle Succulent Trough&#039; id=&#039;spreadtip_18486131_5&#039; href=&#039;http://www.oliveandcocoa.com/product/Giselle_Succulent_Trough/floral_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:166px; left:322px; height:198px; width:198px; z-index:16&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Floral - Yves St. Claire&#039; id=&#039;spreadtip_18486131_6&#039; href=&#039;http://www.oliveandcocoa.com/product/Yves_St_Claire/floral_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:159px; left:5px; height:198px; width:198px; z-index:14&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Tabletop - Emma Cupcake Stands&#039; id=&#039;spreadtip_18486131_7&#039; href=&#039;http://www.oliveandcocoa.com/product/Emma_Cupcake_Stands/tabletop_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:286px; left:-41px; height:252px; width:252px; z-index:13&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Wedding - Verre Turquoise Tealights&#039; id=&#039;spreadtip_18486131_8&#039; href=&#039;http://www.oliveandcocoa.com/product/Verre_Turquoise_Tealights/wedding_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:10px; left:336px; height:198px; width:198px; z-index:12&#039;&gt;
                    
                &lt;/a&gt;                &lt;a title=&#039;Wedding - Petite Glasses with Caddy&#039; id=&#039;spreadtip_18486131_9&#039; href=&#039;http://www.oliveandcocoa.com/product/Petite_Glasses_with_Caddy/wedding_gifts&#039; target=&#039;_blank&#039; style=&#039;cursor: pointer; border: none; background-color: transparent; opacity: 0.5; position: absolute; top:9px; left:5px; height:198px; width:198px; z-index:10&#039;&gt;
                    
                &lt;/a&gt;&lt;/div&gt;&lt;!-- /spread --&gt;&lt;p&gt;
One of my favorite pieces in Olive &amp; Cocoa&#039;s collection are these charming &lt;a href=&quot;http://www.oliveandcocoa.com/product/Petite_Glasses_with_Caddy/wedding_gifts&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.oliveandcocoa.com/product/Petite_Glasses_with_Caddy/wedding_gifts&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Petite Glasses With Caddy&lt;/a&gt; ($78, top left). Now you can ask your sweetheart to fetch drinks for the entire gaggle of bridesmaids without worrying he&#039;ll drop a single glass. This caddy comes gift wrapped in a handcrafted wooden crate with ribbon, and consists of two wire caddies holding eight small glasses. Perfect for sangria or sharing a nice bottle of pinot. &lt;br class=clear-both&gt;&lt;br class=clear-both&gt;
Another must have on my list is the set of &lt;a href=&quot;http://www.oliveandcocoa.com/product/Bubble_Place_Card_Holders/tabletop_gifts&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.oliveandcocoa.com/product/Bubble_Place_Card_Holders/tabletop_gifts&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Bubble Placecard Holders&lt;/a&gt;. ($98 for 12). They&#039;d be perfect for table settings at a wedding or at a formal dinner party. You could also forgo a center table arrangement and add flowers to these holders instead. 
&lt;br class=clear-both&gt;&lt;br class=clear-both&gt;
To shop the rest of my favorites, just click on each image. For more ideas you can &lt;a href=&quot;http://www.oliveandcocoa.com/catalog_request&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.oliveandcocoa.com/catalog_request&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;order a catalog&lt;/a&gt;, and don&#039;t forget to check out Olive &amp; Cocoa&#039;s greatly discounted &lt;a href=&quot;http://www.oliveandcocoa.com/prod_detail_list/clearance&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.oliveandcocoa.com/prod_detail_list/clearance&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;clearance products&lt;/a&gt;!
&lt;/p&gt;</description>
 <comments>http://www.casasugar.com/Olive-Cocoa-Wedding-Decor-18486131#comment</comments>
 <category domain="http://www.casasugar.com/tag/Wedding">Wedding</category>
 <category domain="http://www.casasugar.com/tag/Wedding Decor">Wedding Decor</category>
 <category domain="http://www.casasugar.com/tag/decor shopping">decor shopping</category>
 <pubDate>Fri, 29 Jul 2011 05:00:09 PDT</pubDate>
 <dc:creator>Elka Karl</dc:creator>
 <guid>http://www.casasugar.com/Olive-Cocoa-Wedding-Decor-18486131</guid>
</item>
<item>
 <title>5 Diet and Fitness Myths That Pack on Pounds</title>
 <link>http://www.fitsugar.com/5-Diet-Fitness-Myths-Pack-Pounds-18194949</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5-Diet-Fitness-Myths-Pack-Pounds-18194949&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/07/27/5/192/1922729/59cc88b7c6cfa3ff_onscale.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.prevention.com/health/home&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/health/home&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Prevention&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
Don&#039;t let one of these rumors prevent you from reaching your weight loss goals.&lt;br /&gt;
&lt;i&gt;By Diana Kelly, Prevention&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;Sorry, Journey, but it&#039;s finally time to stop believing . . . In weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of these half-truths will keep you stuck in your rut and derail your motivation. Here, five of the most pervasive diet-related rumors and the real scoop on how to hit your goal weight for good. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. &quot;I exercise every day, so I can eat whatever I want.&quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The sad truth: Even if you work out religiously, going to yoga several times a week and sweating it out in Spinning, it&#039;s not a license to eat as much as you want and still expect to lose weight. This may seem obvious, but the desire to reward a workout well done is natural; after all, you endured those endless vinyasas - you deserve an extra slice of pizza (or three), right? Not if you&#039;re trying to lose weight. &lt;/p&gt;
&lt;p&gt;&quot;You can outeat your workout,&quot; says Valentour. Even though you burn calories and fat when you exercise, it&#039;s often not as much as you think - or what the readout on the treadmill tells you. Use &lt;b&gt;Prevention&lt;/b&gt;&#039;s Daily Calorie Calculator tool to see how many calories you should eat each day. &lt;/p&gt;
&lt;p&gt;Valentour recommends eating 250 fewer calories per day and aiming to burn an extra 250 calories a day; that creates enough of a calorie deficit to achieve an average weight loss of a pound a week.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.prevention.com/health/weight-loss/weight-loss-tips/6-flimsy-diet-and-exercise-excuses-busted/article/f0fc3a4740ade210VgnVCM10000030281eac____?cm_mmc=FitSugar-_-10%20Diet%20Myths%20That%20Pack%20on%20Pounds-_-Article-_-6%20lamest%20excuses%20for%20not%20losing%20weight” target=”_blank&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/health/weight-loss/weight-loss-tips/6-flimsy-diet-and-exercise-excuses-busted/article/f0fc3a4740ade210VgnVCM10000030281eac____&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;6 Lamest excuses for not losing weight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. &quot;It&#039;s harder for women to lose weight than for men.&quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;OK, this one has some basis. Biologically, men are built with more lean muscle mass (the compact, tight muscles that keep metabolism humming) than women are - meaning his metabolism is working at a 5 to 10 percent higher rate (even if he&#039;s the same height and weight as you) when you&#039;re lying on the couch together. Annoying, isn&#039;t it? &lt;/p&gt;
&lt;p&gt;Another biological challenge women face is that we generally have more body fat than men do, and our bodies are more inclined to store it. On top of that, women lose about 1/2 pound of calorie-burning muscle mass a year during peri-menopause and sometimes a pound a year during menopause. With the deck stacked against you, why bother trying to fit back in your skinny jeans? &lt;/p&gt;
&lt;p&gt;You can do something about these problems, but it&#039;s going to take some work - and sweat. Add strength training to your fitness routine at least twice a week to shed fat and build lean muscle mass that will fire up your resting metabolism.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.prevention.com/loselikeaguy/index.shtml?cm_mmc=FitSugar-_-10%20Diet%20Myths%20That%20Pack%20on%20Pounds-_-Article-_-Lose%20weight%20like%20a%20guy” target=”_blank&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/loselikeaguy/index.shtml&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Get more tips on how to lose weight like a guy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/5-Diet-Fitness-Myths-Pack-Pounds-18194949#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Prevention clears up three more myths after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/5-Diet-Fitness-Myths-Pack-Pounds-18194949#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/prevention magazine">prevention magazine</category>
 <category domain="http://www.fitsugar.com/tag/dieting myths">dieting myths</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Mon, 11 Jul 2011 03:06:50 PDT</pubDate>
 <dc:creator>Prevention</dc:creator>
 <guid>http://www.fitsugar.com/5-Diet-Fitness-Myths-Pack-Pounds-18194949</guid>
</item>
<item>
 <title>Rewind: The Oscars Close Down Award Season</title>
 <link>http://www.buzzsugar.com/Pictures-From-2011-Oscars-14659855</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Pictures-From-2011-Oscars-14659855&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/03/09/5/192/1922283/6a6f243ab817d1e3_327b3cf03d999177_oscar-highlights.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/Pictures-From-2011-Oscars-Red-Carpet-Show-Afterparties-14515229&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Another &lt;a href=&quot;http://popsugar.com/tag/2011+award+season&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;popsugar.com/tag/2011+award+season&#039;, &#039;###LABEL###&#039;)&quot; &gt;award season&lt;/a&gt; came to a close on Sunday as the &lt;a href=&quot;http://www.buzzsugar.com/2011-Oscar-Winner-Full-List-14515147&quot; &gt;Oscar winners were revealed&lt;/a&gt;. Here&#039;s a &lt;a href=&quot;http://www.buzzsugar.com/2011-Oscar-Winner-List-Press-Room-Coverage-Highlights-14542463&quot; &gt;roundup of all the highlights of the night&lt;/a&gt;, plus &lt;a href=&quot;http://www.buzzsugar.com/Pictures-From-2011-Oscars-Red-Carpet-Show-Afterparties-14515229&quot; &gt;tons of pictures&lt;/a&gt; from the red carpet to the press room.&lt;/li&gt;
&lt;li&gt;Onward and upward, &lt;a href=&quot;http://www.buzzsugar.com/Oscar-Winners-Colin-Firth-Natalie-Portman-Melissa-Leo-Christian-Bales-Upcoming-Projects-14571576&quot; &gt;here&#039;s where you can catch the Oscar winners next&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;February also came to a close after the Academy awards: here&#039;s a look at the &lt;a href=&quot;http://www.buzzsugar.com/Best-Worst-February-Entertainment-Including-Oscars-Grammys-More-14567536&quot; &gt;best and worst of the month.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Bradley Cooper&quot; href=&quot;http://www.popsugar.com/Bradley-Cooper&quot; target=&quot;_blank&quot;&gt;Bradley Cooper&lt;/a&gt;&#039;s new movie &lt;a href=&quot;http://buzzsugar.com/tag/limitless&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/tag/limitless&#039;, &#039;###LABEL###&#039;)&quot; &gt;Limitless&lt;/a&gt; hits theaters later this month, and I interviewed him on the set in Puerto Vallarta. Find out &lt;a href=&quot;http://www.buzzsugar.com/Bradley-Cooper-Talks-About-Flashing-His-Butt-Paparazzi-14597045&quot; &gt;the five things he revealed about himself&lt;/a&gt; and why &lt;a href=&quot;http://www.buzzsugar.com/Bradley-Cooper-Says-Limitless-His-Greatest-Role-14624648&quot; &gt;his upcoming film is his greatest role&lt;/a&gt; yet.&lt;/li&gt;
&lt;li&gt;With all the &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Charlie Sheen&quot; href=&quot;http://www.popsugar.com/Charlie-Sheen&quot; target=&quot;_blank&quot;&gt;Charlie Sheen&lt;/a&gt; drama going on, I asked you guys &lt;a href=&quot;http://www.buzzsugar.com/Charlie-Sheen-Good-Morning-America-Interview-About-Suing-CBS-Chuck-Lorre-Comments-14538454&quot; &gt;what should happen to Two and a Half Men&lt;/a&gt;.  We also got a laugh out of &lt;a href=&quot;http://www.buzzsugar.com/Jimmy-Fallon-Impersonates-Charlie-Sheen-Fragrance-Ad-14620548&quot; &gt;Jimmy Fallon&#039;s impersonation of the actor&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Everyone loves the &#039;80s, and here are &lt;a href=&quot;http://www.buzzsugar.com/Movies-Take-Place-80s-14589525&quot; &gt;10 movies that paid homage to the decade&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The new &lt;a href=&quot;http://buzzsugar.com/tag/dancing+with+the+stars&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/tag/dancing+with+the+stars&#039;, &#039;###LABEL###&#039;)&quot; &gt;Dancing With the Stars&lt;/a&gt; cast has been announced; &lt;a href=&quot;http://www.buzzsugar.com/Dancing-Stars-Full-Cast-List-Season-12-14552396&quot; &gt;here&#039;s who will be competing&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Think you know &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Johnny Depp&quot; href=&quot;http://www.popsugar.com/Johnny-Depp&quot; target=&quot;_blank&quot;&gt;Johnny Depp&lt;/a&gt;? Test your knowledge with &lt;a href=&quot;http://www.buzzsugar.com/Johnny-Depp-Trivia-Quiz-14631128&quot; &gt;my quiz&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://buzzsugar.com/tag/american+idol&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/tag/american+idol&#039;, &#039;###LABEL###&#039;)&quot; &gt;American Idol&lt;/a&gt; kicked into high gear with the &lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Top-12-Guys-Perform-14572348&quot; &gt;top 12 guys performing&lt;/a&gt;, followed by &lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Top-12-Girls-Perform-14608636&quot; &gt;the girls&lt;/a&gt;.  Pop and I &lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Top-10-Predictions-Season-10-14540864&quot; &gt;made our top 10 predictions&lt;/a&gt;, but there were &lt;a href=&quot;http://www.buzzsugar.com/American-Idol-Top-10-Contestants-Plus-Wild-Cards-14639237&quot; &gt;still some surprises in the results show&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.buzzsugar.com/Pictures-From-2011-Oscars-14659855#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/rewind">rewind</category>
 <pubDate>Sat, 05 Mar 2011 03:05:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Pictures-From-2011-Oscars-14659855</guid>
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<item>
 <title>6 Things You May Not Know About Rachael Ray</title>
 <link>http://www.yumsugar.com/Rachael-Ray-Guy-Fieri-Team-Up-New-Show-Other-Ray-Facts-14538533</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Rachael-Ray-Guy-Fieri-Team-Up-New-Show-Other-Ray-Facts-14538533&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/02/09/1/192/1922195/c0da59e0d711d7b0_rrtn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Over the weekend at the Food Network&#039;s &lt;a href=&quot;http://www.yumsugar.com/tag/2011+sbwff&quot; &gt;South Beach Wine and Food Festival&lt;/a&gt;, I attended a packed demo led by &lt;a href=&quot;http://www.yumsugar.com/tag/rachael+ray&quot; &gt;Rachael Ray&lt;/a&gt;. The self-proclaimed &quot;burger and taco girl&quot; sipped a kumquat margarita while she made &lt;a href=&quot;http://www.foodnetwork.com/recipes/rachael-ray/margarita-fish-soft-tacos-recipe/index.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodnetwork.com/recipes/rachael-ray/margarita-fish-soft-tacos-recipe/index.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;fish tacos&lt;/a&gt; and a &lt;a href=&quot;http://www.rachaelrayshow.com/food/recipes/french-onion-burger-french-oven-gravy-fries/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.rachaelrayshow.com/food/recipes/french-onion-burger-french-oven-gravy-fries/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;French bistro-inspired burger&lt;/a&gt; in a slinky black dress. Instead of focusing on teaching the crowd how to cook, Ray declared that &quot;we&#039;re going to have a nice chat,&quot; and invited people to stand up and ask her questions. The result was an interesting look at &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Rachael-Ray#pid=22161&amp;amp;pdata=onsugar1922283,14538533&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Rachael Ray&quot; target=&quot;_blank&quot;&gt;Rachael Ray&lt;/a&gt;, the person, rather than &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Rachael Ray&quot; href=&quot;http://www.yumsugar.com/tag/Rachael-Ray&quot; target=&quot;_blank&quot;&gt;Rachael Ray&lt;/a&gt;, the mega culinary personality. I learned some fun things about her - including what her next project with Food Network is! - so to find out about it, &lt;a href=&quot;/Rachael-Ray-Guy-Fieri-Team-Up-New-Show-Other-Ray-Facts-14538533#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Rachael-Ray-Guy-Fieri-Team-Up-New-Show-Other-Ray-Facts-14538533#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Rachael Ray">Rachael Ray</category>
 <category domain="http://www.yumsugar.com/tag/Food Network">Food Network</category>
 <category domain="http://www.yumsugar.com/tag/celebrity chefs">celebrity chefs</category>
 <category domain="http://www.yumsugar.com/tag/south beach">south beach</category>
 <category domain="http://www.yumsugar.com/tag/events">events</category>
 <category domain="http://www.yumsugar.com/tag/2011 SBWFF">2011 SBWFF</category>
 <pubDate>Mon, 28 Feb 2011 11:20:47 PST</pubDate>
 <dc:creator>Katie Sweeney</dc:creator>
 <guid>http://www.yumsugar.com/Rachael-Ray-Guy-Fieri-Team-Up-New-Show-Other-Ray-Facts-14538533</guid>
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