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<item>
 <title>The 2008 Oscars in 60 Seconds!</title>
 <link>http://www.buzzsugar.com/2008-Oscars-60-Seconds-1072340</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/2008-Oscars-60-Seconds-1072340&quot;&gt;&lt;img  width=160 height=114  src=&#039;http://media3.onsugar.com/files/upl0/1/13839/09_2008/15553343_0.preview.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Want to catch the &lt;a href=&quot;http://buzzsugar.com/tag/2008+Oscars&quot; &gt;2008 Oscars&lt;/a&gt; in one minute? Well, now you can do just that! Experience all the highs and lows of Hollywood&#039;s glamour-fest in just 60 seconds - starting with Gary Busey&#039;s extreme affection for Jennifer Garner on the red carpet, continuing through Tilda Swinton&#039;s shout-out to her agent&#039;s Oscar-like buttocks and ending with the Coen Brothers running out of things to say by the time they win Best Picture. To watch, just click below!&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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 <comments>http://www.buzzsugar.com/2008-Oscars-60-Seconds-1072340#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Oscars">2008 Oscars</category>
 <category domain="http://www.buzzsugar.com/tag/the Oscars in 60 seconds">the Oscars in 60 seconds</category>
 <category domain="http://www.buzzsugar.com/tag/the Oscars in one minute">the Oscars in one minute</category>
 <category domain="http://www.buzzsugar.com/tag/one minute Oscars">one minute Oscars</category>
 <pubDate>Mon, 25 Feb 2008 09:39:56 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/2008-Oscars-60-Seconds-1072340</guid>
</item>
<item>
 <title>Beyoncé&#039;s Fit Philosophy</title>
 <link>http://www.fitsugar.com/Beyonces-Diet-Exercise-Routine-22826000</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Beyonces-Diet-Exercise-Routine-22826000&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/17/3/192/1922729/45d308400d489d70_141603892.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;How does someone become crowned &lt;b&gt;People&lt;/b&gt; magazine&#039;s World&#039;s Most Beautiful Woman? Genetics, of course, play a major part, but so does having a healthy and happy lifestyle. Here&#039;s how &lt;a href=&quot;http://www.people.com/people/package/article/0,,20360857_20589758,00.html&quot;  target=&quot;_blank&quot;&gt;2012&#039;s winner Beyoncé&lt;/a&gt; has stayed fit throughout the years.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;She&#039;s realistic:&lt;/b&gt; &quot;I can&#039;t eat what I want, and I can&#039;t not go to the gym,&quot; &lt;a href=&quot;http://www.fitsugar.com/Beyonce-Selfs-June-Cover-Model-3175552&quot; target=&quot;_blank&quot;&gt;Beyoncé told Self&lt;/a&gt;. She also has the right outlook; she knows that there isn&#039;t a quick fix when it comes to a healthy lifestyle. &quot;The truth is, it&#039;s a lot of sacrifice. It&#039;s more about your mental strength than physical strength. You have to push yourself. It doesn&#039;t matter what trainer you have. And it doesn&#039;t matter what program you&#039;re on. You have to be healthy and make the right choices,&quot; she said.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;She saves time:&lt;/b&gt; Beyoncé is a fan of celebrity trainer Marco Borges, who trains her using his signature Power Moves philosophy. This system helps Beyoncé save time since it relies on exercises that work several muscle groups at once. She also &lt;a href=&quot;http://www.fitsugar.com/How-Beyonce-Stays-Shape-6580959&quot; target=&quot;_blank&quot;&gt;saves time by interval training&lt;/a&gt;, alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time.&lt;/p&gt;
&lt;p&gt;Learn more about Beyoncé&#039;s diet and fitness routine &lt;a href=&quot;/Beyonces-Diet-Exercise-Routine-22826000#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Beyonces-Diet-Exercise-Routine-22826000#comment</comments>
 <category domain="http://www.fitsugar.com/tag/People Magazine">People Magazine</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/Beyonce">Beyonce</category>
 <pubDate>Wed, 25 Apr 2012 11:05:51 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Beyonces-Diet-Exercise-Routine-22826000</guid>
</item>
<item>
 <title>Hunger Games Set Decorator Larry Dias Shares Stories and Decor Details From the Film</title>
 <link>http://www.casasugar.com/Hunger-Games-Set-Design-Pictures-Interview-22603479</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Hunger-Games-Set-Design-Pictures-Interview-22603479&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/15/2/192/1922794/b8b4513f1e460d45_square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Watching &lt;strong&gt;The Hunger Games&lt;/strong&gt; at a press preview, both Angela and I were scrambling to jot down notes on the fantastic set design showcased in the film. Now, we have the answers to all of our set design questions. Set decorator for &lt;strong&gt;The Hunger Games&lt;/strong&gt; Larry Dias was integral in making the film come to life, from the Appalachia-inspired homes seen in District 12 to the opulent palace of President Snow. Dias was nominated for an Oscar for his production design work on &lt;strong&gt;Inception&lt;/strong&gt;, and he&#039;s worked on the set design for films including &lt;strong&gt;The Village&lt;/strong&gt;, &lt;strong&gt;The Last Airbender&lt;/strong&gt;, and &lt;strong&gt;Pirates of the Caribbean: The Curse of the Black Pearl&lt;/strong&gt;. Keep reading to find out more about the process of designing the look of &lt;strong&gt;The Hunger Games&lt;/strong&gt;. &lt;strong&gt;CasaSugar: I read that much of the decor for District 12 was sourced from local antique shops in North Carolina. How were you inspired by these antiques, and how did the look for this district develop?&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Larry Dias:&lt;/strong&gt; When [production designer] Phil Messina discovered the North Carolina location that serves as District 12 in the film, it just made sense to utilize the local antiques sources. In the book, District 12 lies within what is formerly known as the Appalachians. It could not have been more perfect. We found a number of dealers that had an abundance of unfinished &quot;as is&quot; antiques with rotting wood, peeled finishes, broken drawers, and rusty hardware, and they were items from the region. It was a perfect fit.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CS: The train car seems to have an art deco feel. Was this an influence for the look? How did you decide on the color palette and wood choices? What items did you include that seemed particularly important for these scenes?&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;LD: &lt;/strong&gt;Phil came up with the design of the train cars, and the palette was an early idea that we toyed with changing a number of times but we always went back to the blue. The velvet I used in the upholstery was from Dedar, and at first we were having some trouble having it fit within our time frame. It was milled in Belgium, if I remember correctly, and we tried numerous times to find a replacement close to our original choice and just could not find a suitable one, so we played the odds and got it at the last minute. I&#039;m glad we did because it had such amazing depth and was a really regal-looking hue that ended up being the perfect complement/contrast to the muted blue dress that Judianna Makovsky had designed for Katniss.&lt;br /&gt;
&lt;br /&gt;
Of course we compared our swatches, but I think it really told a story when she entered that train car. The wood tones were chosen by Phil. As my team and I were sourcing the furniture for the train it became apparent that we would need to do part antique and part reproduction mainly because of quantities and also because Katniss drives a knife into the dining table! A lot of deco furniture is veneered, and we found a lot of great pieces that had irreparable finish issues or pieces that were too diminutive in scale, so we ended up finding some good reproductions that we could get quantities of. Because it was really difficult to get the woods to work well together on pieces coming from all over the US, we had our lead scenic Rick Riggs and his amazing crew faux finish the furniture to tie it all together.  &lt;/p&gt;
&lt;p&gt;A funny thing is the barrel chairs that play prominently were pieces that my buyer Sara Gardner-Gail found online, and they were really inexpensive but had the perfect shape. I had the legs cut off and added a swivel platform base, had them painted and upholstered, and they looked like the finest antiques. One of the things about set decoration is that you have to be ready to improvise as well as accommodate change. Unlike the design of, say, a hotel lobby where everything has been drawn in will not change, a film set is quite the opposite. Once the actors, camera, and crew are in the set, furniture starts flying, literally. &lt;/p&gt;
&lt;p&gt;First, just to accommodate the cast and crew, usually at least one half of the set will be cleared of furniture, then as the shots and camera angles are being set up, the director may decide he needs things to rearrange a bit to accommodate a scene. It can be a little improvisational so having a few extra chairs, lamps, or occasional pieces hanging around is a good thing.  &lt;/p&gt;
&lt;p&gt;Keep reading for &lt;a href=&quot;/Hunger-Games-Set-Design-Pictures-Interview-22603479#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;more of our interview with Hunger Games set decorator Larry Dias!&lt;/a&gt;</description>
 <comments>http://www.casasugar.com/Hunger-Games-Set-Design-Pictures-Interview-22603479#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/Interview">Interview</category>
 <category domain="http://www.casasugar.com/tag/set design">set design</category>
 <category domain="http://www.casasugar.com/tag/The Hunger Games">The Hunger Games</category>
 <category domain="http://www.casasugar.com/tag/Larry Dias interview">Larry Dias interview</category>
 <pubDate>Tue, 10 Apr 2012 13:17:42 PDT</pubDate>
 <dc:creator>Elka Karl</dc:creator>
 <guid>http://www.casasugar.com/Hunger-Games-Set-Design-Pictures-Interview-22603479</guid>
</item>
<item>
 <title>4 Details to Look Forward to in Pixar&#039;s Brave</title>
 <link>http://www.geeksugar.com/Preview-Pixars-New-Movie-Brave-Picture-Video-22555434</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Preview-Pixars-New-Movie-Brave-Picture-Video-22555434&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/14/5/192/1922507/d85e7218f7f22982_squarebrave.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The magic of Pixar&#039;s Oscar-winning films is in their ability to take seemingly ordinary story lines about childhood toys or a garbage-collecting robot and transform them into emotional narratives about love and life. The studio&#039;s upcoming Summer film &lt;b&gt;Brave&lt;/b&gt; is its first foray into the familiar coming-of-age tale, this one as told through the experiences of a defiant teenage girl. Pixar&#039;s first female lead, Merida, is a princess with an affinity for archery in ancient Scotland who refuses to give up her freedom by submitting to an arranged marriage and sets off to change her fate. &lt;/p&gt;
&lt;p&gt;Though the movie isn&#039;t due for release until June 22, 2012, we caught an unfinished preview of the first 30 minutes of &lt;b&gt;Brave&lt;/b&gt;, and there&#039;s a lot to get excited about in this Pixar period piece. Here&#039;s why the film is worth the wait:&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Pixar Technical Wizardry - &lt;b&gt;Brave&lt;/b&gt; demonstrates the studio&#039;s technical prowess at its best. Merida&#039;s gorgeous curls (seen in the above picture) are no easy feat of animation. There&#039;s a reason so few of your favorite animated characters have big, curly hair - it&#039;s very difficult to create on the computer. Over 111,000 individual curls were hand-drawn for Merida&#039;s mane, which was then digitally rendered as 1.8 million strands. Pixar then had to create a physics simulator to mathematically control how the waves move in the wind and exist within gravity.  &lt;/li&gt;
&lt;li&gt;The Art - Without verging into awkward moments of uncanny valley, &lt;b&gt;Brave&lt;/b&gt; has moments of startling realism amid its fantasy story line. The overcast skies and moss-covered landscape of Scotland have been painstakingly studied, drawn, and shaded to create a setting worthy of this new legend. By the time filming wrapped, 111,394 storyboard drawings were created, a number that far exceeds the preproduction that went into most other Pixar films. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Keep reading how the film&#039;s great for gingers and &lt;a href=&quot;/Preview-Pixars-New-Movie-Brave-Picture-Video-22555434#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;view the official trailer after the break.&lt;/a&gt;</description>
 <comments>http://www.geeksugar.com/Preview-Pixars-New-Movie-Brave-Picture-Video-22555434#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Movies">Movies</category>
 <category domain="http://www.geeksugar.com/tag/Pixar">Pixar</category>
 <category domain="http://www.geeksugar.com/tag/brave">brave</category>
 <pubDate>Sat, 07 Apr 2012 15:16:16 PDT</pubDate>
 <dc:creator>Kelly Schwarze</dc:creator>
 <guid>http://www.geeksugar.com/Preview-Pixars-New-Movie-Brave-Picture-Video-22555434</guid>
</item>
<item>
 <title>Behind the Scenes and Backstage at the Oscars</title>
 <link>http://www.popsugar.com/Best-Oscars-Pictures-Backstage-2012-21945946</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Best-Oscars-Pictures-Backstage-2012-21945946&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/09/1/192/1922398/059c535b290c083d_120227-backstage.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There was so much action on the &lt;a href=&quot;http://www.popsugar.com/Red-Carpet-Dress-Pictures-Oscars-2012-21932600&quot; &gt;Oscars red carpet&lt;/a&gt; and during the &lt;a href=&quot;http://www.popsugar.com/Oscars-Show-Pictures-2012-21931622&quot; &gt;Billy Crystal-hosted show&lt;/a&gt;. Backstage and in the audience, though, is where the fun really went down. &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Angelina Jolie&quot; href=&quot;http://www.popsugar.com/Angelina-Jolie&quot; target=&quot;_blank&quot;&gt;Angelina Jolie&lt;/a&gt; took a last-minute chance to rehearse her presenter&#039;s lines ahead of handing out the best screenplay awards. &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for George Clooney&quot; href=&quot;http://www.popsugar.com/George-Clooney&quot; target=&quot;_blank&quot;&gt;George Clooney&lt;/a&gt; and Stacy Keibler chatted with his &lt;b&gt;Descendants&lt;/b&gt;&#039; costars Judy Greer and Shailene Woodley, and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Gwyneth Paltrow&quot; href=&quot;http://www.popsugar.com/Gwyneth-Paltrow&quot; target=&quot;_blank&quot;&gt;Gwyneth Paltrow&lt;/a&gt; hung out by the curtains in her chic &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Tom-Ford?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=21945946&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,21945946&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Tom Ford&quot; target=&quot;_blank&quot;&gt;Tom Ford&lt;/a&gt;. &lt;span class=&quot;nobrand&quot;&gt;Octavia&lt;/span&gt; Spencer may have taken home best supporting actress, but she was still the one carrying her black leather bag - click through to see all the backstage highlights.&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Best-Oscars-Pictures-Backstage-2012-21945946#comment</comments>
 <category domain="http://www.popsugar.com/tag/Angelina Jolie">Angelina Jolie</category>
 <category domain="http://www.popsugar.com/tag/George Clooney">George Clooney</category>
 <category domain="http://www.popsugar.com/tag/Penelope Cruz">Penelope Cruz</category>
 <category domain="http://www.popsugar.com/tag/Oscars">Oscars</category>
 <category domain="http://www.popsugar.com/tag/octavia spencer">octavia spencer</category>
 <category domain="http://www.popsugar.com/tag/Jean Dujardin">Jean Dujardin</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 27 Feb 2012 19:51:15 PST</pubDate>
 <dc:creator>Kimberly Timlick</dc:creator>
 <guid>http://www.popsugar.com/Best-Oscars-Pictures-Backstage-2012-21945946</guid>
</item>
<item>
 <title>Octavia Spencer Calls Her Oscar Win &quot;Fan-Effing-Tastic&quot;</title>
 <link>http://www.buzzsugar.com/Octavia-Spencer-Calls-Oscar-Win-Fan-Effing-Tastic-21930458</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Octavia-Spencer-Calls-Oscar-Win-Fan-Effing-Tastic-21930458&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/08/0/192/1922283/daad61b7460c3cc1_OctaviaThumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;nobrand&quot;&gt;Octavia&lt;/span&gt; Spencer completed her award season sweep with the Oscar for best supporting actress for her role in &lt;b&gt;The Help&lt;/b&gt;. After giving a very teary speech on stage, Spencer dried her eyes and cracked jokes back in the press room. She talked about how humbled she is by her win, her deep love and respect for her cast mates, and why you can&#039;t take yourself too seriously in showbiz.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On the tone of the film:&lt;/b&gt; We wanted to make the movie that Kathryn Stockett had envisioned when she wrote the book. I don&#039;t think there&#039;s anything lighthearted abut the civil rights movement, but if you can have a laugh every other 10 minutes while you watch the struggle, then I have no problem with it.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her upcoming plans:&lt;/b&gt; Tonight I am going to find my cast mates and I&#039;m actually going to have a quarter of a glass of champagne and hang out. I think we all start projects within the next couple of days, but I&#039;m just gonna live in this moment because lord knows it&#039;s never gonna happen again. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;On what the cast meant to her:&lt;/b&gt; It&#039;s very rare that you have the type of ensemble that we had. You don&#039;t get all the Academy Award nominees and winners coming together to do a project. And then you have the collaboration of Academy Award nominees behind the scenes. We just left our egos at the door and worked together as one beautiful unit. It was an award-winning cast. So to be a part of that, and to just sort of dissolve into the world that we were representing is something that we&#039;re supposed to do as actors, but it was rare that we did it without judgment of each other.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her love affair with The Help:&lt;/b&gt; The word I want to use, I can&#039;t. I want to say fan-effing-tastic. But we&#039;ll leave the &quot;effing&quot; out. Fantastic. It is humbling, the love affair I have with &lt;b&gt;The Help&lt;/b&gt;. I&#039;m a benefactor of all of the riches that the real life Minnys, Aibileens, Cosntantines, Skeeters, that they basically reaped. And so I am very humbled because I get to stand here and accept this award and I haven&#039;t really done anything. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;On what she was feeling at the moment she won and advice:&lt;/b&gt; Really and truly I was just trying not to fall down. This is one of those evenings in my life that I&#039;ll never forget. I hope it&#039;s the hallmark for more aspiring actresses of color, and by color I don&#039;t just mean African American. I hope that in some way I can be some sort of beacon of hope. Especially because I am not the typical Hollywood beauty.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her advice for aspiring actresses:&lt;/b&gt; Get a great designer because you don&#039;t know if you&#039;re gonna be on TV or not.  I think that you have to believe in yourself, and you have to work very hard. You can&#039;t think that you&#039;re the best thing that sliced bread, because there are going to be Viola Davises, Jessica Chastains, Emma Stones, who &lt;i&gt;are&lt;/i&gt; the best things since sliced bread. Take it seriously, but don&#039;t take yourself too seriously. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her dream role:&lt;/b&gt;  I don&#039;t have one role that I want to play. I guess I want to be a producer. I want be an activist. I want to be proactive in bringing about work for men, women, boys, girls, that are good at what they do and deserve a shot at it. I want to have a presence behind the scenes and in front of the camera. I want to be a jack of all trades and hopefully decent at one of them. &lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Octavia-Spencer-Calls-Oscar-Win-Fan-Effing-Tastic-21930458#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Oscars">Oscars</category>
 <category domain="http://www.buzzsugar.com/tag/octavia spencer">octavia spencer</category>
 <pubDate>Sun, 26 Feb 2012 23:11:07 PST</pubDate>
 <dc:creator>Becky Kirsch</dc:creator>
 <guid>http://www.buzzsugar.com/Octavia-Spencer-Calls-Oscar-Win-Fan-Effing-Tastic-21930458</guid>
</item>
<item>
 <title>Get Red Carpet Ready With This Circuit Workout From Valerie Waters </title>
 <link>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333&quot;&gt;&lt;img  width=157 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/08/4/192/1922729/df8a98b64b02076e_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;With the Oscars and all its afterparties only days away, celebrity trainer Valerie Waters and her &lt;a href=&quot;http://www.redcarpetready.com/&quot;  target=&quot;_blank&quot;&gt;Red Carpet Ready&lt;/a&gt; workouts are in high demand! Valerie, who also serves as a fitness expert on the LIVESTRONG.COM advisory board, still managed to find time to create a full-body strength circuit exclusively for us. Start incorporating this workout into your weekly routine, and you&#039;ll be able to hit the red carpet in no time!&lt;/p&gt;
&lt;p&gt;Keep reading to see the six moves Valerie uses to get clients like &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Kate Beckinsale&quot; href=&quot;http://www.popsugar.com/Kate-Beckinsale&quot; target=&quot;_blank&quot;&gt;Kate Beckinsale&lt;/a&gt;, Poppy Montgomery, and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jennifer Garner&quot; href=&quot;http://www.popsugar.com/Jennifer-Garner&quot; target=&quot;_blank&quot;&gt;Jennifer Garner&lt;/a&gt; in shape, and find out which moves are Poppy&#039;s favorites when shaping up for a big night out. &lt;/p&gt;
&lt;p&gt;&lt;i&gt;Complete this circuit without resting in between exercises. Rest one minute between circuits. Do it three times. What you&#039;ll need: resistance band with handles, a set of light weights, and the &lt;a href=&quot;http://www.valslide.com/product.html&quot;  target=&quot;_blank&quot;&gt;Valslide&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;a href=&quot;http://www.Getty.com&quot;  target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Circuit Training">Circuit Training</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/Valerie Waters">Valerie Waters</category>
 <category domain="http://www.fitsugar.com/tag/Poppy Montgomery">Poppy Montgomery</category>
 <category domain="http://www.fitsugar.com/tag/workout routines">workout routines</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 26 Feb 2012 03:25:57 PST</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333</guid>
</item>
<item>
 <title>How Stacy Keibler Gets Red-Carpet Ready</title>
 <link>http://www.fitsugar.com/Stacy-Keiblers-Fitness-Secrets-Red-Carpet-21556652</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Stacy-Keiblers-Fitness-Secrets-Red-Carpet-21556652&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/05/1/192/1922729/7b81d5c527077ef3_stacy-keibler-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.fitnessmagazine.com/&quot;  target=&quot;_blank&quot;&gt;Fitness Magazine&lt;/a&gt; here on FitSugar!&lt;/i&gt; &lt;/p&gt;
&lt;p&gt;Awards season is in full swing, and we can&#039;t help but wonder how these celebs manage to look so good. And what&#039;s a girl without access to expensive Hollywood trainers and stylists to do? We caught up with actress, model, and former wrestler Stacy Keibler (who looked stunning on the arm of boyfriend &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for George Clooney&quot; href=&quot;http://www.popsugar.com/George-Clooney&quot; target=&quot;_blank&quot;&gt;George Clooney&lt;/a&gt; at the SAG Awards!) to learn about the new game she uses at home to keep her svelte figure looking fabulous for the red carpet.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;First of all, you look great! How often do you work out each week?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I always try to fit in some type of activity every day, but just like everyone else&#039;s schedules, some days are busier than others. I&#039;m a big believer in being active no matter what, so even if I only have a few minutes to squeeze some moves in, it&#039;s better than nothing.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What are your go-to moves for those busy days?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I love &lt;a href=&quot;http://www.fitnessmagazine.com/workout/butt/exercises/5-minute-butt-lift-workout/?page=3&quot;  title=&quot;Lunges&quot; target=&quot;_blank&quot;&gt;lunges&lt;/a&gt;, especially because you don&#039;t need any equipment to do them. So no matter where you are, you have those to fall back on.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Stacy-Keiblers-Fitness-Secrets-Red-Carpet-21556652#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading more about Stacy&#039;s relationship to home workouts and George.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Stacy-Keiblers-Fitness-Secrets-Red-Carpet-21556652#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Stacy Keibler">Stacy Keibler</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/fitness magazine">fitness magazine</category>
 <category domain="http://www.fitsugar.com/tag/Red Carpet">Red Carpet</category>
 <pubDate>Tue, 31 Jan 2012 04:37:17 PST</pubDate>
 <dc:creator>Fitness Magazine</dc:creator>
 <guid>http://www.fitsugar.com/Stacy-Keiblers-Fitness-Secrets-Red-Carpet-21556652</guid>
</item>
<item>
 <title>Reese Witherspoon&#039;s &quot;Om&quot;-azing Arm Workout</title>
 <link>http://www.fitsugar.com/Reese-Witherspoons-Yoga-Inspired-Arm-Workout-20860278</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Reese-Witherspoons-Yoga-Inspired-Arm-Workout-20860278&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/12/50/2/192/1922729/9338bdeeb462e964_reese-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our fave stories from &lt;a href=&quot;http://www.self.com/?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Reese Witherspoon&quot; href=&quot;http://www.popsugar.com/Reese-Witherspoon&quot; target=&quot;_blank&quot;&gt;Reese Witherspoon&lt;/a&gt; may be one of Hollywood&#039;s most in-demand leading ladies, but don&#039;t expect the Oscar winner to solicit any special treatment during her tri-weekly yoga sessions. &lt;/p&gt;
&lt;p&gt;&quot;We&#039;ve done private training a few times but she usually comes to the group class,&quot; says YogaHop owner Matthew &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Reyes?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=20860278&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,20860278&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Reyes&quot; target=&quot;_blank&quot;&gt;Reyes&lt;/a&gt;, who has trained Witherspoon for the past five years. &quot;I treat Reese the same as I treat everyone else but I&#039;m glad she feels comfortable enough to come in with the general public.&quot;&lt;/p&gt;
&lt;p&gt;Reyes enthusiastically endorses the 35-year-old&#039;s other passion (&lt;a href=&quot;http://www.self.com/fitness/2010/06/running-guide?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;running&lt;/a&gt;) as a perfect complement to yoga but warns, &quot;Women across the board, especially runners, have a much better developed lower body than upper body.&quot; That&#039;s why he pushes the actress to find her edge in every &lt;a href=&quot;http://www.self.com/takecareofyou/yoga-anti-aging-workout-slideshow?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;power yoga&lt;/a&gt; session. &quot;My goal is, if someone were to work out until their arms were exhausted, take a day off then do it again, take a day off and do it again. You will see some really nice development in your muscular tone.&quot; &lt;/p&gt;
&lt;p&gt;Want to get strong, sexy arms like the &lt;b&gt;Water For Elephants&lt;/b&gt; star? Add these four moves to your regular routine three times a week and you&#039;ll be flaunting Witherspoon-like guns in no time.&lt;/p&gt;
&lt;p&gt;See the moves &lt;a href=&quot;/Reese-Witherspoons-Yoga-Inspired-Arm-Workout-20860278#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Reese-Witherspoons-Yoga-Inspired-Arm-Workout-20860278#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Reese Witherspoon">Reese Witherspoon</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Wed, 14 Dec 2011 04:15:35 PST</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/Reese-Witherspoons-Yoga-Inspired-Arm-Workout-20860278</guid>
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<item>
 <title>New York Film Festival Takeaway: A Dangerous Method</title>
 <link>http://www.buzzsugar.com/Dangerous-Method-Movie-Review-19479035</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Dangerous-Method-Movie-Review-19479035&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/10/40/4/192/1922283/31270c1487516ff5_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;David Cronenberg&#039;s &lt;b&gt;A Dangerous Method&lt;/b&gt; is one of the most-anticipated movies showing at the New York Film Festival, which kicked off last weekend and continues on until Oct. 16. Cronenberg and one of his leading men, Michael Fassbender, joined writer Christopher Hampton in the Big Apple this week to present the picture and conduct a Q&amp;amp;A for press. I was able to check out the screening and hear a little of what Michael, David, and Christopher had to say.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Who&#039;s behind it?&lt;/b&gt; David Cronenberg was behind the lens, teaming up with regular colleague &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Viggo Mortensen&quot; href=&quot;http://www.popsugar.com/Viggo-Mortensen&quot; target=&quot;_blank&quot;&gt;Viggo Mortensen&lt;/a&gt; for the third time, after the men also worked together on &lt;b&gt;A History of Violence&lt;/b&gt; and &lt;b&gt;Eastern Promises&lt;/b&gt;. Mortensen plays Dr. Sigmund Freud, along with Fassbender&#039;s psychoanalyst Carl Jung, and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Keira Knightley&quot; href=&quot;http://www.popsugar.com/Keira-Knightley&quot; target=&quot;_blank&quot;&gt;Keira Knightley&lt;/a&gt; as Sabina Spielrein, a hysterical patient who turns her interest in medicine into a doctorate. The script is from &lt;b&gt;Atonement&lt;/b&gt;&#039;s Christopher Hampton, who also wrote the play, &lt;b&gt;The Talking Cure&lt;/b&gt;, on which the movie is based.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;What&#039;s it about?&lt;/b&gt; &lt;b&gt;A Dangerous Method&lt;/b&gt; is based on Freud, Spielrein, and Jung&#039;s real lives. Spielrein and Jung first cross paths when she&#039;s admitted to his Zurich clinic, and it&#039;s there that she&#039;s introduced to his and Freud&#039;s psychoanalytic method. Jung shares with Freud a belief that many, if not most, psychological problems are rooted in sex. Spielrein seems to agree, and her relationship with Jung became both personal &lt;i&gt;and&lt;/i&gt; professional. Jung later visits with his friend Sigmund in Vienna on a sort of hero-worshipping pilgrimage. However, on a trip to America, the men have a falling out over Jung&#039;s spiritualism, to which Freud is opposed. Hampton&#039;s story examines the effects of Jung and Spielrein&#039;s affair on their careers, families, and professional futures.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To read what I thought about the movie, just &lt;a href=&quot;/Dangerous-Method-Movie-Review-19479035#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Dangerous-Method-Movie-Review-19479035#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Keira Knightley">Keira Knightley</category>
 <category domain="http://www.buzzsugar.com/tag/Viggo Mortensen">Viggo Mortensen</category>
 <category domain="http://www.buzzsugar.com/tag/David Cronenberg">David Cronenberg</category>
 <category domain="http://www.buzzsugar.com/tag/Michael Fassbender">Michael Fassbender</category>
 <category domain="http://www.buzzsugar.com/tag/A Dangerous Method">A Dangerous Method</category>
 <category domain="http://www.buzzsugar.com/tag/New York Film Festival">New York Film Festival</category>
 <pubDate>Sun, 09 Oct 2011 05:30:00 PDT</pubDate>
 <dc:creator>Allie Merriam</dc:creator>
 <guid>http://www.buzzsugar.com/Dangerous-Method-Movie-Review-19479035</guid>
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