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At 36, Reese Witherspoon always looks amazing. Strong, sculpted, lean, yet feminine. How does Reese do it? She told Us Weekly: "I work out all the time anyway just to stay healthy. I don't believe in crash dieting or anything like that." From yoga sessions to running, this Oscar-winning actress loves to get her sweat on. Regular exercise offers a slew of health benefits, including improved Read more
While Kris Jenner is making headlines for promoting a very adult product — arousal oils to be exact — her daughter Khloé Kardashian Odom is appealing to a younger audience. Khloé has teamed up again with U by Kotex, the eccentric line of pads and tampons for young women. Khloé told me that she loves that the line is "trying to destroy the old-fashioned belief that we have to be so Read more
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
With the birth of the Atkins diet, carbs immediately got a bad reputation. It seems like everyone I know has gone on a carb-free diet at least once in their lives to lose weight, and even Naomi Campbell is no stranger to forgoing carbs. In the March issue of Harper's Bazaar, the 41-year-old model admits that she's blessed with a high metabolism, but she also exercises and watches her diet. Naomi Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more
The spectrum of the celebrity post-pregnancy baby weight battle can range from unbelievable to slow and steady, but no matter what, there's always a new mom in the spotlight who's dishing on her diet. The queen of all, of course, is Heidi Klum, who famously lost all the baby weight from her first pregnancy in eight weeks by following trainer David Kirsch's Ultimate New York Diet, just in time to Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
Tori Spelling shared her daughter's Hello Kitty birthday party with us! Want to explain natural birth, VBAC, and breastfeeding to your tot? There's a doll for that! These white nurseries are anything but boring! Sending your tot off to school on Valentine's Day? Pack a Valentine's Day lunch to keep the celebration going all day! Still planning your Super Bowl menu? Try these kid-friendly Read more
35 brutally honest reasons women say no to sex — The Stir Melissa Rivers on living with three generations in one home — Celebrity Baby Scoop When the moms group you're looking for is in the next cubicle over — FitPregnancy One woman's addiction to infertility — Parenting The vaccines pregnant women need — The Bump Is your husband gaining sympathy weight? — Momformation The Read more
