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If you happened to catch Tori Amos on tour last Fall, you may have been treated to a musician named Yoav. Since taking his guitar on the road with Ms. Amos, he's been building up a nice little fan base for himself, but it wasn't until this week that those fans could buy his album. Charmed and Strange is the debut album from this singer-songwriter. Apparently, most of the beats and effects in Read more
FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more
Do you find that you have back pain after spin class? FitSugar reader livingthin turns to an expert for an answer and posted it in our 10 Pounds DOWN! community group. According to a recent stat published in Women’s Health Magazine, 58 percent of professional cyclists experience lower back pain and experts think it may be even more common among casual riders who tend to sit too high or too far Read more
