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 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
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<item>
 <title>Rewind: This Week&#039;s Buzz</title>
 <link>http://www.buzzsugar.com/Rewind-Weeks-Buzz-2008-03-29-073048-1508983</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Rewind-Weeks-Buzz-2008-03-29-073048-1508983&quot;&gt;&lt;img  width=111 height=160  src=&#039;http://media1.onsugar.com/files/upl0/1/13839/13_2008/96919_D0099b.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;CBS learned a big lesson this week: &lt;a href=&quot;http://buzzsugar.com/1141917&quot; &gt;Britney equals ratings gold&lt;/a&gt;. I learned you should never mess with the &lt;a href=&quot;http://buzzsugar.com/1500925&quot; &gt;fanboys of Fanboys&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;The Oliver Stone &lt;a href=&quot;http://buzzsugar.com/1502166&quot; &gt;Bush biopic cast is quickly filling out&lt;/a&gt;. I wonder who&#039;s going to play Dick Cheney? Which reminds me, all that horse-loving talk aside, I&#039;m starting to think &lt;a href=&quot;http://buzzsugar.com/1501862&quot; &gt;Kristy Lee Cook is an evil genius&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;This is one of those weeks where TV news makes a lot of sense and then none at all. I can understand why there is interest in &lt;a href=&quot;http://buzzsugar.com/1500701&quot; &gt;shows about escorts&lt;/a&gt; after the &lt;a href=&quot;http://www.citizensugar.com/1111896&quot; target=&quot;_blank&quot;&gt;Spitzer scandal&lt;/a&gt;. But a &lt;a href=&quot;http://buzzsugar.com/1508174&quot; &gt;show that&#039;s &lt;i&gt;just&lt;/i&gt; people falling&lt;/a&gt;? Really?&lt;/li&gt;
&lt;li&gt;More good stuff came out of the &lt;a href=&quot;http://buzzsugar.com/tag/2008+paley+festival&quot; &gt;Paley Festival&lt;/a&gt; in Los Angeles this week, including &lt;a href=&quot;http://buzzsugar.com/1138184&quot; &gt;the goods&lt;/a&gt; on &lt;b&gt;Gossip Girl&lt;/b&gt;, &lt;a href=&quot;http://buzzsugar.com/1503850&quot; &gt;Damages and Dirty Sexy Money&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Well it&#039;s &lt;a href=&quot;http://buzzsugar.com/1506362&quot; &gt;the end of the road&lt;/a&gt; for the March &lt;a href=&quot;http://buzzsugar.com/tag/Buzz+Book+Club&quot; &gt;book club&lt;/a&gt;, thanks to everyone for reading along! I&#039;m really excited &lt;a href=&quot;http://buzzsugar.com/1504993&quot; &gt;about April&#039;s book&lt;/a&gt;, &lt;b&gt;The Life Before Her Eyes&lt;/b&gt;. I hope you can hunt down a copy for yourself this weekend and join in. And don&#039;t worry, I can confidently state &lt;a href=&quot;http://buzzsugar.com/1506636&quot; &gt;the new editions of these books will never be selected&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Axl Rose, if you&#039;re listening, please finish up that that album so &lt;a href=&quot;http://buzzsugar.com/1502774&quot; &gt;America can toast you with Dr. Pepper&lt;/a&gt;!&lt;/li&gt;
&lt;li&gt;Can you guess &lt;a href=&quot;http://buzzsugar.com/1500170&quot; &gt;which rock songs these lyrics belong to&lt;/a&gt;? Also, can you guess &lt;a href=&quot;http://buzzsugar.com/1502854&quot; &gt;what TV show I&#039;m recasting&lt;/a&gt; based on these lyrics? &quot;What would we do, baby, without us? Sha-la-la-laaaa. . .&quot;&lt;/li&gt;
&lt;p&gt;Photo courtesy of &lt;a href=&quot;http://www.cbs.com&quot; target=&quot;_blank&quot;&gt;CBS&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Rewind-Weeks-Buzz-2008-03-29-073048-1508983#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/American Idol">American Idol</category>
 <category domain="http://www.buzzsugar.com/tag/How I Met Your Mother">How I Met Your Mother</category>
 <category domain="http://www.buzzsugar.com/tag/rewind">rewind</category>
 <category domain="http://www.buzzsugar.com/tag/axl rose">axl rose</category>
 <category domain="http://www.buzzsugar.com/tag/Dirty Sexy Money">Dirty Sexy Money</category>
 <category domain="http://www.buzzsugar.com/tag/Gossip Girl">Gossip Girl</category>
 <category domain="http://www.buzzsugar.com/tag/Damages">Damages</category>
 <category domain="http://www.buzzsugar.com/tag/Diary of a Manhattan Call Girl">Diary of a Manhattan Call Girl</category>
 <category domain="http://www.buzzsugar.com/tag/Secret Diary of a Call Girl">Secret Diary of a Call Girl</category>
 <category domain="http://www.buzzsugar.com/tag/Oliver Stone">Oliver Stone</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Paley Festival">2008 Paley Festival</category>
 <category domain="http://www.buzzsugar.com/tag/Wipe Out">Wipe Out</category>
 <pubDate>Sat, 29 Mar 2008 07:30:48 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Rewind-Weeks-Buzz-2008-03-29-073048-1508983</guid>
</item>
<item>
 <title>Bad Idea of the Week: ABC&#039;s Wipe Out</title>
 <link>http://www.buzzsugar.com/Bad-Idea-Week-ABCs-Wipe-Out-1508174</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Bad-Idea-Week-ABCs-Wipe-Out-1508174&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media4.onsugar.com/files/upl0/1/13839/13_2008/wipeout.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;It&#039;s a fact that falling can be funny. Look no further than Charlie Chaplin - or, for a more modern example, all those &lt;a href=&quot;http://youtube.com/watch?v=isYF5E0WxGU&quot; target=&quot;_blank&quot;&gt;falling videos on YouTube&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;But would you watch a show that was nothing but people falling, over and over again, on purpose? &lt;/p&gt;
&lt;p&gt;ABC is about to find out: The network is picking up &lt;a href=&quot;http://www.variety.com/article/VR1117983058.html?categoryid=14&amp;amp;cs=1&amp;amp;nid=2562&quot; target=&quot;_blank&quot;&gt;a reality show called Wipe Out&lt;/a&gt;, from the folks behind &lt;b&gt;Fear Factor&lt;/b&gt;, that will feature &quot;the most crashes, face plants, impacts and wipeouts ever seen on television.&quot; Um, woohoo? Also, instead of that sort of amusing, voyeuristic thing those YouTube videos have going for them, the show&#039;s falls will all be carefully designed. &lt;/p&gt;
&lt;p&gt;The series will feature 24 contestants working their way through a series of obstacle courses that are &quot;designed to make people crash and burn,&quot; with the promise that the wipeouts will begin almost immediately. Four finalists will move on to the even tougher Wipe Out Zone, with each episode&#039;s winner taking home $50,000. &lt;/p&gt;
&lt;p&gt;Do you think it&#039;s true that, as one of the producers said, &quot;there&#039;s just something inherently funny about watching someone wipe out&quot;? Does that still hold true if you know the wipeout is coming? Does this show strike anyone else as &lt;b&gt;Jackass&lt;/b&gt; without the edge? And really, how long will it be before even the biggest falling fans get really, really bored? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Bad-Idea-Week-ABCs-Wipe-Out-1508174#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/ABC">ABC</category>
 <category domain="http://www.buzzsugar.com/tag/Reality Show">Reality Show</category>
 <category domain="http://www.buzzsugar.com/tag/Bad Idea of the Week">Bad Idea of the Week</category>
 <category domain="http://www.buzzsugar.com/tag/Wipe Out">Wipe Out</category>
 <pubDate>Fri, 28 Mar 2008 11:30:48 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Bad-Idea-Week-ABCs-Wipe-Out-1508174</guid>
</item>
<item>
 <title>How To: Get Your iPad Ready For Resale </title>
 <link>http://www.geeksugar.com/How-Sell-Your-iPad-Online-21707906</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/How-Sell-Your-iPad-Online-21707906&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/5/192/1922507/99e17ffb5c3a3ead_ipad2.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If the rumors are true, the &lt;a href=&quot;http://www.geeksugar.com/iPad-3-Rumors-Announcement-Date-21692954&quot; &gt;iPad 3 should be announced in March&lt;/a&gt;. If you&#039;re ready to upgrade from your first-gen iPad or iPad 2, now&#039;s the time to start thinking about selling. But before you post a listing on Craigslist or eBay, get all your ducks in a row first. Here&#039;s a few tips on how to prep your gadget for resale, and get top dollar for your efforts. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Back up your data and do a clean sweep&lt;/b&gt; - First thing&#039;s first - make sure you connect your iPad to iTunes and back up all of your data. You&#039;ll be able to sync it with your new iPad after you bring it home. And just like a computer, before you sell your old tablet, you&#039;ll want to wipe it clean of any sensitive information, apps, and contact lists. Erasing all of your content and settings (go to Settings &gt; General &gt; Reset &gt; Erase All Content and Settings) is great, but go ahead and &lt;a href=&quot;http://support.apple.com/kb/ht1414&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;support.apple.com/kb/ht1414&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;perform a full restore&lt;/a&gt; in iTunes as well.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Polish the exterior&lt;/b&gt; - Cleaning your old iPad is kind of like cleaning your LCD monitor - you don&#039;t want to use any harsh chemicals or, even more damaging, water. Using a tried-and-tested cleaner like iKlear ($30) will ensure you won&#039;t damage your iPad&#039;s sensitive bits. Use the included microfiber cloth (or one of your own) and shine that baby up. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To see the rest of my list, including tips on how to get your gadget sold quickly online, just &lt;a href=&quot;/How-Sell-Your-iPad-Online-21707906#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.geeksugar.com/How-Sell-Your-iPad-Online-21707906#comment</comments>
 <category domain="http://www.geeksugar.com/tag/How To">How To</category>
 <category domain="http://www.geeksugar.com/tag/recycle">recycle</category>
 <category domain="http://www.geeksugar.com/tag/iPad">iPad</category>
 <category domain="http://www.geeksugar.com/tag/resale">resale</category>
 <category domain="http://www.geeksugar.com/tag/iPad 2">iPad 2</category>
 <category domain="http://www.geeksugar.com/tag/ipad 3">ipad 3</category>
 <pubDate>Fri, 10 Feb 2012 11:48:28 PST</pubDate>
 <dc:creator>Kristy Korcz</dc:creator>
 <guid>http://www.geeksugar.com/How-Sell-Your-iPad-Online-21707906</guid>
</item>
<item>
 <title>Why You Sweat More Than Your Exercise Buddy</title>
 <link>http://www.fitsugar.com/Why-Some-People-Sweat-More-Than-Others-145870</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Why-Some-People-Sweat-More-Than-Others-145870&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/04/2/192/1922729/03e36bf65cfd02b6_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You&#039;re trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can&#039;t help but notice the guy to the right who&#039;s sweating so much. It looks like he jumped in a river. Why is it that some people sweat like crazy and some are barely glistening?&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;First off, sweating is the body&#039;s way of cooling itself off and maintaining a healthy temperature. You&#039;re born with &lt;a href=&quot;http://health.nytimes.com/health/guides/symptoms/sweating/overview.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;health.nytimes.com/health/guides/symptoms/sweating/overview.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;between two and four million sweat glands&lt;/a&gt;. Women have more sweat glands than men, but men&#039;s glands are more active. How much you sweat depends on your gender, the number of sweat glands you have (more glands equal more sweat), how hot it is, how intensely you&#039;re exercising, or how anxious you feel. &lt;/p&gt;
&lt;p&gt;The amount a person sweats also depends on how many sweat glands are activated and how much sweat is excreted from each gland. It turns out that &lt;a href=&quot;http://well.blogs.nytimes.com/2010/10/20/do-women-sweat-differently-than-men/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;well.blogs.nytimes.com/2010/10/20/do-women-sweat-differently-than-men/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;fit men sweat significantly more than fit women&lt;/a&gt;. The same amount of sweat glands might be activated, but women produce less sweat from each gland. Fit people sweat more efficiently by sweating sooner during workouts, when their body temperature is lower. However, a sedentary person working at the same intensity will heat up a lot faster and possibly sweat more. Also, overweight people sweat more profusely than normal-weight individuals because fat acts as an insulator that raises core temperature.&lt;/p&gt;
&lt;p&gt;Unfortunately, some people suffer from excessive sweating, a common condition called &lt;a href=&quot;http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004518/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004518/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Hyperhidrosis&lt;/a&gt;. Their bodies&#039; faucets turn on and their palms, feet, back, and face become covered in sweat, even if it&#039;s cold out or they&#039;re not moving. If this sounds familiar, consult your doctor to see what treatment options are available.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Why-Some-People-Sweat-More-Than-Others-145870#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/sweat">sweat</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <pubDate>Tue, 24 Jan 2012 11:10:19 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Why-Some-People-Sweat-More-Than-Others-145870</guid>
</item>
<item>
 <title>Leg-Strengthening Yoga Sequence For Skiers and Riders</title>
 <link>http://www.fitsugar.com/Yoga-Sequence-Strengthen-Legs-Core-21410632</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Yoga-Sequence-Strengthen-Legs-Core-21410632&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/03/4/192/1922729/4d46b8117102b585_Open-Side-Fierce-Pose.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips.&lt;br /&gt;
&lt;br&gt;&lt;br&gt;&lt;br /&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos taken at Evolution Physical Therapy and Yoga Studio, &lt;span class=&quot;nobrand&quot;&gt;Burlington&lt;/span&gt;, VT&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Yoga-Sequence-Strengthen-Legs-Core-21410632#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/snow sports">snow sports</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/glute exercises">glute exercises</category>
 <category domain="http://www.fitsugar.com/tag/quad exercises">quad exercises</category>
 <category domain="http://www.fitsugar.com/tag/Yoga Sequence">Yoga Sequence</category>
 <category domain="http://www.fitsugar.com/tag/hip stretches">hip stretches</category>
 <category domain="http://www.fitsugar.com/tag/hamstrings stretches">hamstrings stretches</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 19 Jan 2012 14:47:25 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Yoga-Sequence-Strengthen-Legs-Core-21410632</guid>
</item>
<item>
 <title>Jessica Alba Launches The Honest Company Eco-Friendly Baby Care Products</title>
 <link>http://www.lilsugar.com/Jessica-Alba-Launches-Eco-Friendly-Baby-Company-21396449</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Jessica-Alba-Launches-Eco-Friendly-Baby-Company-21396449&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/03/3/192/1922664/91e69e57d38d5083_jessicaalba-honest-co.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jessica Alba&quot; href=&quot;http://www.popsugar.com/Jessica-Alba&quot; target=&quot;_blank&quot;&gt;Jessica Alba&lt;/a&gt; is hoping to move off the red carpet and into your home. The actress and mother of two - Honor, 3, and Haven, 5 months - may be known best for showing off her impeccable figure in &lt;b&gt;Fantastic Four&lt;/b&gt; and &lt;b&gt;Little Fockers&lt;/b&gt;, but she&#039;s equally passionate about keeping toxins out of schools, homes, and work spaces. &lt;/p&gt;
&lt;p&gt;This week, after stunning on the Golden Globes red carpet, Jessica launched &lt;a href=&quot;https://www.honest.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.honest.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The Honest Company&lt;/a&gt;, a subscription-based, eco-friendly, and toxic-free baby-products and household-items company. Working with Christopher Gavigan, the former CEO of Healthy Child, Healthy World and husband of &lt;b&gt;Grey&#039;s Anatomy&lt;/b&gt;&#039;s Jessica Capshaw, the company&#039;s products include designer biodegradable diapers, all-natural wipes, shampoo, baby lotion, laundry detergent, sunscreen, and more. Based on her own experiences trying to find eco-friendly, child-safe, affordable products, Jessica is introducing the line through monthly subscriptions - they&#039;re currently offering a five-pack cleaning products package ($36) and a month&#039;s supply diaper bundle ($80), which will all be delivered directly to babies&#039; nurseries.&lt;/p&gt;
&lt;p&gt;What do you think? Could Jessica Alba&#039;s eco-friendly baby company take off?&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Jessica-Alba-Launches-Eco-Friendly-Baby-Company-21396449#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Jessica Alba">Jessica Alba</category>
 <category domain="http://www.lilsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.lilsugar.com/tag/Ecotot">Ecotot</category>
 <category domain="http://www.lilsugar.com/tag/The Honest Company">The Honest Company</category>
 <pubDate>Thu, 19 Jan 2012 03:22:06 PST</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/Jessica-Alba-Launches-Eco-Friendly-Baby-Company-21396449</guid>
</item>
<item>
 <title>4 Things You Should Do When You Arrive at a Hotel</title>
 <link>http://www.savvysugar.com/Arriving-Hotel-Tips-21294712</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Arriving-Hotel-Tips-21294712&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/02/4/192/1922441/32b9a0a0e5ffc43f_Woman-Arrives-at-Hotel-Main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
It&#039;s tempting to make a beeline for the resort pool when you first reach your hotel, but there are a few things you should try to do first if you want to make the most of your vacation. Stay healthy, prepared, and adventure-ready by performing these four must-dos as soon as you arrive.&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Cozy up to the concierge.&lt;/b&gt; Before you race to your room, take the time to meet with the concierge and gather any necessary maps, brochures, and handouts. Avoid spending unnecessary cash by asking about local deals or special offers available through the hotel.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Investigate the WiFi situation.&lt;/b&gt; Is it free or is there a daily charge? Don&#039;t wait until there&#039;s a must-get-online crisis to call the operator. Find out the hotel&#039;s Internet policy right away and set up all user and password information on each of your devices to dodge any complications or hidden fees.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;a href=&quot;/Arriving-Hotel-Tips-21294712#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more handy hotel tips.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/Arriving-Hotel-Tips-21294712#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Vacation">Vacation</category>
 <category domain="http://www.savvysugar.com/tag/Travel">Travel</category>
 <category domain="http://www.savvysugar.com/tag/hotels">hotels</category>
 <pubDate>Sun, 15 Jan 2012 00:51:54 PST</pubDate>
 <dc:creator>SavvySugar</dc:creator>
 <guid>http://www.savvysugar.com/Arriving-Hotel-Tips-21294712</guid>
</item>
<item>
 <title>Your Winter Workout Woes - Answered!</title>
 <link>http://www.fitsugar.com/How-Work-Out-Outside-Winter-21246533</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Work-Out-Outside-Winter-21246533&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/02/1/192/1922729/d55635f70cdd372b_snow-runningthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.fitnessmagazine.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Fitness Magazine&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Baby, it&#039;s cold outside! But for those of us training, sans gym membership, or just yearning for some fresh air, we can&#039;t let the chilly weather keep us from an outdoor workout. If you find your morning runs too cold, have achy joints, or just want to make it through a run without wiping out, we hear you! That&#039;s why we asked Dr. Scott Weiss, clinical director and owner of &lt;a href=&quot;http://bodhizone.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;bodhizone.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Bodhizone Physical Therapy&lt;/a&gt;, your burning cold-weather workout questions. Read on below to see how you can have a successful workout no matter what the weather.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The cold weather makes my joints hurt! What stretches can I do before a workout to stop constantly feeling sore?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If cold weather is making you sore, the worst thing to do is go and stretch since you&#039;re more likely to pull a muscle or tear some cartilage. In the cold weather, the key is total body warmth. Spend a little more time warming up, by adding 5 to 10 minutes to your normal warm-up routine. Stretching while your joints are warm will then enhance flexibility and range of motion while also reducing your chance of injury.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sometimes when I go for a run in the Winter, my toes lose feeling. Why is this happening and how can I fix it?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Most of the time numb toes are a minor circulatory or footwear issue. Try making a fist with your toes, or do some calf raises to get the blood pumping. Once you get home, be sure to elevate your feet to relieve the pressure. If tingling persists, it could be something more serious (like frostbite), and you should contact a physician.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I&#039;m terrified of black ice. What are some tips to avoid it?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Make sure you stay focused on the heel contact portion of the running cycle in icy conditions. Oftentimes, we don&#039;t think about how we are landing our feet, and if even slightly unbalanced while landing on ice, you risk falling. If you live in an especially icy area, consider trail shoes, which have a better grip.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessmagazine.com/blogs/fitstop/2011/12/28/fitness/your-winter-workout-woes-%E2%80%93-answered/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/blogs/fitstop/2011/12/28/fitness/your-winter-workout-woes-%E2%80%93-answered/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Read on for more Winter workout solutions from Dr. Weiss&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;More from FITNESS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;#8226; &lt;a href=&quot;http://www.fitnessmagazine.com/workout/tips/expert-advice/oops-proof-your-workout/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/workout/tips/expert-advice/oops-proof-your-workout/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Oops-Proof Your Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;#8226; &lt;a href=&quot;http://www.fitnessmagazine.com/health/conditions/cold/immunity-boosting-tips-for-cold-season/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/health/conditions/cold/immunity-boosting-tips-for-cold-season/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Immunity-Boosting Tips to Stay Cold-Free This Winter&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;#8226; &lt;a href=&quot;http://fitnessmagazine.com/fitness-tracker/bootcamp/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fitnessmagazine.com/fitness-tracker/bootcamp/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Get the 2012 Best Body Ever Plan&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/How-Work-Out-Outside-Winter-21246533#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/winter">winter</category>
 <category domain="http://www.fitsugar.com/tag/fitness magazine">fitness magazine</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Tue, 10 Jan 2012 04:09:05 PST</pubDate>
 <dc:creator>Fitness Magazine</dc:creator>
 <guid>http://www.fitsugar.com/How-Work-Out-Outside-Winter-21246533</guid>
</item>
<item>
 <title>For Newbies and Gym Rats Alike: Best Practices of Gym Etiquette </title>
 <link>http://www.fitsugar.com/Gym-Etiquette-Rules-21188521</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gym-Etiquette-Rules-21188521&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/01/4/192/1922729/66122c12273731ae_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Going to the gym is more than just walking in and jumping on a treadmill: there&#039;s etiquette to follow. With so many of you making good on your New Year&#039;s resolutions and hitting the gym this month, make sure these gym-going tips are fresh in your mind.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Gyms are ridiculously busy in January. Check out our &lt;a href=&quot;http://www.fitsugar.com/What-Do-When-Your-Gym-Too-Busy-19752023&quot; &gt;tips for navigating when yours is overcrowded&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;No one wants to get sick from exercising. Protect yourself from the &lt;a href=&quot;http://www.fitsugar.com/Germiest-Places-Gym-18715534&quot; &gt;germiest spots in the gym&lt;/a&gt;. And do your part by always &lt;a href=&quot;http://www.fitsugar.com/Wipe-Down-Gym-Equipment-Before-Using-9116064&quot; &gt;wiping down machines before you use them&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Nervous about taking a fitness class? Why it&#039;s important to &lt;a href=&quot;http://www.fitsugar.com/Reasons-Tell-Fitness-Instructor-Youre-New-Class-20376898&quot; &gt;tell the instructor you&#039;re a newbie&lt;/a&gt;, &lt;a href=&quot;http://www.fitsugar.com/Watch-Fitness-Class-Before-Taking-20513501&quot; &gt;spy on a class before you go&lt;/a&gt;, and always &lt;a href=&quot;http://www.fitsugar.com/Why-You-Should-Stretch-After-Exercise-Class-19479027&quot; &gt;stay for the stretch&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Know the ins and outs of navigating the machines: it&#039;s important to be able to &lt;a href=&quot;http://www.fitsugar.com/How-Deal-Treadmill-Hog-7359738&quot; &gt;deal with treadmill hogs&lt;/a&gt;, but if that doesn&#039;t work, try one of these &lt;a href=&quot;http://www.fitsugar.com/Overlooked-Cardio-Machines-Gym-7049788&quot; &gt;underused pieces of cardio equipment&lt;/a&gt; instead.&lt;/li&gt;
&lt;li&gt;Even when you&#039;re worried about time, there are &lt;a href=&quot;http://www.fitsugar.com/Timesaving-Tips-Working-Out-During-Lunch-Break-19178375&quot; &gt;ways to fit in a workout&lt;/a&gt;. Here are ways to &lt;a href=&quot;http://www.fitsugar.com/Treadmill-Tips-Burn-More-Calories-Build-Muscle-Run-Faster-18543932&quot; &gt;maximize a treadmill workout&lt;/a&gt; and &lt;a href=&quot;http://www.fitsugar.com/Supersets-Add-Intensity-Save-Time-During-Workouts-962125&quot; &gt;save time when strength training&lt;/a&gt;. When you&#039;re done, make sure to follow our &lt;a href=&quot;http://www.fitsugar.com/Quick-Makeup-Tips-Gym-16501778&quot; &gt;time-saving makeup routine for the locker room&lt;/a&gt; - no one will even guess you just worked out!&lt;/li&gt;
&lt;li&gt;Make sure to know &lt;a href=&quot;http://www.fitsugar.com/Gym-Etiquette-3153789&quot; &gt;how to act when you&#039;re there&lt;/a&gt;. From &lt;a href=&quot;http://www.fitsugar.com/Weight-Room-Etiquette-18861341&quot; &gt;weight room etiquette&lt;/a&gt; to &lt;a href=&quot;http://www.fitsugar.com/How-Handle-Unsolicited-Advice-Gym-12507459&quot; &gt;dealing with unsolicited advice&lt;/a&gt;, always be on your best behavior.&lt;/li&gt;
&lt;li&gt;Gym mishaps? No problem, we&#039;ve got you covered! Here are the &lt;a href=&quot;http://www.fitsugar.com/What-Do-Gym-19076345&quot; &gt;10 biggest mistakes you&#039;re making at the gym&lt;/a&gt;. No sports bra or socks? Still not a problem. &lt;a href=&quot;http://www.fitsugar.com/How-Deal-Forgetting-Bring-Socks-Shoes-Gym-19087569&quot; &gt;How to deal with gym wardrobe fails&lt;/a&gt;.&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.fitsugar.com/21076997&quot;&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Gym-Etiquette-Rules-21188521#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/gym etiquette">gym etiquette</category>
 <category domain="http://www.fitsugar.com/tag/gym culture">gym culture</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness">beginner fitness</category>
 <pubDate>Fri, 06 Jan 2012 03:06:52 PST</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Gym-Etiquette-Rules-21188521</guid>
</item>
<item>
 <title>5 Items For Easy Traveling With Toddlers</title>
 <link>http://www.lilsugar.com/Tips-Traveling-Toddlers-20839171</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Tips-Traveling-Toddlers-20839171&quot;&gt;&lt;img  width=160 height=159  src=&#039;http://media3.onsugar.com/files/2011/12/50/2/192/1922664/3a917db7315c8092_main_travel_items_trunki.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Expect the unexpected! This seems to be the motto for moms traveling with tots. From hand sanitizer and baby wipes to baby&#039;s favorite lovey, mamas know that when &lt;a href=&quot;http://www.lilsugar.com/tag/junior-jetset&quot; &gt;traveling with a toddler&lt;/a&gt;, it&#039;s always better to be overprepared.&lt;/p&gt;
&lt;p&gt;Check out these five helpful items for easy traveling with tots and set out on your next vacation care-free!&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Tips-Traveling-Toddlers-20839171#comment</comments>
 <category domain="http://www.lilsugar.com/tag/traveling">traveling</category>
 <category domain="http://www.lilsugar.com/tag/Toddler">Toddler</category>
 <category domain="http://www.lilsugar.com/tag/junior jetset">junior jetset</category>
 <category domain="http://www.lilsugar.com/tag/family vacation">family vacation</category>
 <category domain="http://www.lilsugar.com/tag/kid gear">kid gear</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 19 Dec 2011 05:50:51 PST</pubDate>
 <dc:creator>Nicole Abbott</dc:creator>
 <guid>http://www.lilsugar.com/Tips-Traveling-Toddlers-20839171</guid>
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