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 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
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<item>
 <title>Music Video: She &amp; Him, &quot;Why Do You Let Me Stay Here?&quot;</title>
 <link>http://www.buzzsugar.com/Music-Video-She-Him-Why-Do-You-Let-Me-Stay-Here-1783290</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Music-Video-She-Him-Why-Do-You-Let-Me-Stay-Here-1783290&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media2.onsugar.com/files/upl0/1/13839/10_2008/she_autumn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;When I saw She &amp;amp; Him play &lt;a href=&quot;http://buzzsugar.com/1096524&quot; &gt;a live show here in San Francisco&lt;/a&gt;, Zooey Deschanel sounded great but seemed a bit nervous to be performing in front of such a large crowd. In this first video of a song off &lt;a href=&quot;http://buzzsugar.com/1118718&quot; &gt;her album with M. Ward&lt;/a&gt;, those stage jitters are nowhere to be found. Instead we get to see the quirky, ironic Zoe we&#039;ve come to know and love onscreen.&lt;/p&gt;
&lt;p&gt;&quot;Why Do You Let Me Stay Here?&quot; is such a cute song and the video made me laugh out loud, mostly due to the strange animated creatures and a smiling Zoe frolicking together in an otherwise dark little world (see: animated blood spilling out from an oft-murdered Zoe). &lt;/p&gt;
&lt;p&gt;I won&#039;t give anymore away; to check it out for yourself, &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href=&quot;http://www.mergerecords.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Music-Video-She-Him-Why-Do-You-Let-Me-Stay-Here-1783290#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music Video">Music Video</category>
 <category domain="http://www.buzzsugar.com/tag/Zooey Deschanel">Zooey Deschanel</category>
 <category domain="http://www.buzzsugar.com/tag/M Ward">M Ward</category>
 <category domain="http://www.buzzsugar.com/tag/She and Him">She and Him</category>
 <category domain="http://www.buzzsugar.com/tag/Volume One">Volume One</category>
 <category domain="http://www.buzzsugar.com/tag/Why Do You Let Me Stay Here video">Why Do You Let Me Stay Here video</category>
 <pubDate>Mon, 14 Jul 2008 09:30:57 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Music-Video-She-Him-Why-Do-You-Let-Me-Stay-Here-1783290</guid>
</item>
<item>
 <title>Afternoon Treat: Stream Zooey&#039;s Album Now! </title>
 <link>http://www.buzzsugar.com/Afternoon-Treat-Stream-Zooeys-Album-Now-1118718</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Afternoon-Treat-Stream-Zooeys-Album-Now-1118718&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/upl0/1/13839/11_2008/phpThumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;If you&#039;ve been dying to know what Zooey Deschanel and M. Ward&#039;s musical collaboration, &lt;a href=&quot;http://buzzsugar.com/tag/she+and+him&quot; &gt;She &amp;amp; Him&lt;/a&gt;, sounds like, wait no longer: Merge Records &lt;a href=&quot;http://www.mergerecords.com/jukeboxes/dynamic_jukebox.php?juke_id=57&quot; target=&quot;_blank&quot;&gt;is streaming their debut album&lt;/a&gt;, titled &lt;b&gt;Volume One&lt;/b&gt;, right now! &lt;/p&gt;
&lt;p&gt;The album doesn&#039;t come out till Tuesday, but why wait? I heard most of the songs from the album &lt;a href=&quot;http://buzzsugar.com/1096524&quot; &gt;at their Noise Pop show&lt;/a&gt;, and it&#039;s great to revisit the recorded versions. So far, I think the more uptempo songs are my favorites - &quot;Why Do You Let Me Stay Here,&quot; &quot;I Was Made for You,&quot; and especially &quot;Sweet Darlin&#039;.&quot; Those songs seem to show off Deschanel&#039;s voice and the project&#039;s overall sound the best, though a few of the ballads (&quot;Change is Hard,&quot; &quot;You Really Got a Hold On Me&quot;) are growing on me too. &lt;/p&gt;
&lt;p&gt;What&#039;s your verdict? Take a listen and let me know!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mergerecords.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Afternoon-Treat-Stream-Zooeys-Album-Now-1118718#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Album Stream">Album Stream</category>
 <category domain="http://www.buzzsugar.com/tag/Zooey Deschanel">Zooey Deschanel</category>
 <category domain="http://www.buzzsugar.com/tag/M Ward">M Ward</category>
 <category domain="http://www.buzzsugar.com/tag/She and Him">She and Him</category>
 <category domain="http://www.buzzsugar.com/tag/Volume One">Volume One</category>
 <pubDate>Fri, 14 Mar 2008 15:30:39 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Afternoon-Treat-Stream-Zooeys-Album-Now-1118718</guid>
</item>
<item>
 <title>Zooey Deschanel and M. Ward to Make Sweet, Sweet Album</title>
 <link>http://www.buzzsugar.com/Zooey-Deschanel-M-Ward-Make-Sweet-Sweet-Album-959881</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Zooey-Deschanel-M-Ward-Make-Sweet-Sweet-Album-959881&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media2.onsugar.com/files/users/6/61259/29_2007/mwardzooey.large.jpeg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Turns out, the musical collaboration between singer-songwriter M. Ward and the insanely adorable Zooey Deschanel isn&#039;t just &lt;a href=&quot;http://buzzsugar.com/407323&quot; &gt;a one-time thing.&lt;/a&gt; In &lt;a href=&quot;http://www.kcrw.com/music/programs/or/or080106zooey_deschanel&quot; target=&quot;_blank&quot;&gt;an interview&lt;/a&gt; with the LA radio station KCRW, Deschanel said the two have recorded a full-length album coming out in March. The two recorded &quot;When I Get to the Border&quot; together for the movie &lt;a href=&quot;http://imdb.com/title/tt0479289/&quot; target=&quot;_blank&quot;&gt;The Go-Getter&lt;/a&gt; and decided not to stop there:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;We had so much fun that M asked to hear these demos that I&#039;d made. I write a lot of music but I&#039;m kind of shy about it. He asked to hear it, and then he heard it, and he asked if we could do something together, because it was fun, and why not?&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;The two are recording as She and Him, and their first album is called &lt;b&gt;Volume One&lt;/b&gt; - which, I hope, means volumes two, three, and more could be coming down the line. Two songs from She and Him, &quot;Why Do You Let Me Stay Here?&quot; and &quot;Sentimental Heart,&quot; are streaming over at &lt;a href=&quot;http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;amp;friendid=211382429&quot; target=&quot;_blank&quot;&gt;this MySpace page&lt;/a&gt; right now. Both feature Deschanel&#039;s singing, which I really love - and not just because I tend to adore Zooey in any form. I&#039;m especially fond of the first song&#039;s old-timey style, and both have me eager to hear more from She and Him. &lt;/p&gt;
&lt;p&gt;The two also appeared together in LA recently, and you can check out two of the songs they performed, &quot;Lonesome Town&quot; and &quot;I Put a Spell on You,&quot; if you &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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</description>
 <comments>http://www.buzzsugar.com/Zooey-Deschanel-M-Ward-Make-Sweet-Sweet-Album-959881#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Zooey Deschanel">Zooey Deschanel</category>
 <category domain="http://www.buzzsugar.com/tag/M Ward">M Ward</category>
 <category domain="http://www.buzzsugar.com/tag/She and Him">She and Him</category>
 <category domain="http://www.buzzsugar.com/tag/Volume One">Volume One</category>
 <category domain="http://www.buzzsugar.com/tag/KCRW">KCRW</category>
 <pubDate>Wed, 16 Jan 2008 06:30:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Zooey-Deschanel-M-Ward-Make-Sweet-Sweet-Album-959881</guid>
</item>
<item>
 <title>Silicones, Sulfates, Alcohol: Does Your Hair Need Rehab? </title>
 <link>http://www.bellasugar.com/Silicones-Sulfates-Alcohol-Hair-Products-22943370</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Silicones-Sulfates-Alcohol-Hair-Products-22943370&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/18/4/192/1922153/9aff94a2b529476a_rehab.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
Alcohol. Sulfates. Silicones. Is it time for your hair to go into chemical rehab? Each of these common ingredients has a purpose, but they can also be overused, causing the hair to act out. Get educated on what&#039;s in your hair products and figure out a few simple solutions for better strands when you &lt;a href=&quot;/Silicones-Sulfates-Alcohol-Hair-Products-22943370#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;continue reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Silicones-Sulfates-Alcohol-Hair-Products-22943370#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Natural Beauty">Natural Beauty</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Fri, 04 May 2012 11:58:00 PDT</pubDate>
 <dc:creator>Jessica Cruel</dc:creator>
 <guid>http://www.bellasugar.com/Silicones-Sulfates-Alcohol-Hair-Products-22943370</guid>
</item>
<item>
 <title>Celebrity Makeup Artist Mally Roncal&#039;s Top 5 Beauty Staples </title>
 <link>http://www.bellasugar.com/Top-Makeup-Artists-Favorite-Products-22691236</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Top-Makeup-Artists-Favorite-Products-22691236&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/16/2/192/1922153/60c2ed8bae6c01af_Makeup.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
&lt;i&gt;We&#039;re excited to present the following post from our guest writer, celebrity makeup artist and founder of &lt;a href=&quot;http://www.mallybeauty.com/&quot;  target=&quot;_blank&quot;&gt;Mally Beauty&lt;/a&gt;, Mally Roncal.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Hello again, my BellaSugar beauties! A lot of you are curious about my daily routine, and what must-have products I keep in my makeup bag 24-7. When it comes to creating an effortless, glowing daytime look without juggling 101 foundations, creams, powders, shadows, and pencils, &lt;a href=&quot;/Top-Makeup-Artists-Favorite-Products-22691236#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;these are my top five face-savers.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Top-Makeup-Artists-Favorite-Products-22691236#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Mally Roncal">Mally Roncal</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Tue, 17 Apr 2012 12:32:00 PDT</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/Top-Makeup-Artists-Favorite-Products-22691236</guid>
</item>
<item>
 <title>5 Reasons to Love Farm-to-Table Dining</title>
 <link>http://www.yumsugar.com/Farm--Table-Restaurants-18653937</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Farm--Table-Restaurants-18653937&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/08/32/1/192/1922195/df0b2670f2431221_thumbnail.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
If you&#039;re a huge fan of farmers markets and you love the experience of dining out, it&#039;s time to check out a farm-to-table restaurant. These eateries are associated with the local food movement, a social campaign concerned with connecting people to what they eat and, more importantly, the farmers who grow it. Farm-to-table chefs seek out the very best ingredients from the best local farmers and dream up gorgeous recipes on the fly, before they grace your plate with all of that goodness. Sound like this is up your alley? Here are five reasons to try the farm-to-table experience.   &lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;It&#039;s local and sustainable.&lt;/b&gt; Everything on the menu at a farm-to-table restaurant will be locally sourced when possible. Instead of cooking for a recipe, these restaurants cook for the ingredients. Much like the practices of a CSA box, you have to be creative with what you&#039;re working with. Farm-to-table restaurants are up for the task.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;It supports a community.&lt;/b&gt; Farm-to-table spots strive to connect the customer to the source of the food, a practice that&#039;s unheard of in the majority of restaurants worldwide. Less than one percent of the population in the US is made up farmers. Restaurants with locally sourced food gives these farmers a chance to create a quality product and thrive in the local economy. Instead of falling victim to conventional farming methods that go against ancient tradition, the people who are creating your food are treated with dignity and respect. And all that love pours out onto the plate.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;It provides inspiration in your home kitchen.&lt;/b&gt; One of the most amazing things about eating in a farm-to-table restaurant is that you see ingredients that you may never have considered tasting, or using, before. You can pick up the same produce from your local farmers market and re-create a dish at home with the same ingredients. Or you can get creative and think up new ways to use what&#039;s in season.
&lt;li&gt;&lt;b&gt;It&#039;s an adventure.&lt;/b&gt; You never know what you&#039;re going to get on a given day. With many farm-to-table restaurants, the menu changes weekly, or even daily. Farmers harvest depending on what looked perfectly ripe on a specific day, not for whatever a big company needs. The mantra of many of these farmers? Grow for flavor.
&lt;li&gt;&lt;b&gt;It tastes better. &lt;/b&gt; Really. It&#039;s true. You can&#039;t imagine the decadent flavor until you&#039;ve tasted freshly picked produce straight from the farm. Your taste buds will sing your praises! At these restaurants, the chefs don&#039;t need to cover up or mask anything on the plate. The ingredients speak volumes for themselves.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Have you ever eaten at a farm-to-table restaurant? What was your experience like? &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: &lt;a href=&quot;http://www.flickr.com/photos/heathmankirkland/4543302115/&quot;  target=&quot;_blank&quot;&gt;Flickr User healthmankirkland&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Farm--Table-Restaurants-18653937#comment</comments>
 <category domain="http://www.yumsugar.com/tag/food trends">food trends</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/sustainable">sustainable</category>
 <category domain="http://www.yumsugar.com/tag/local food">local food</category>
 <category domain="http://www.yumsugar.com/tag/farm to table">farm to table</category>
 <pubDate>Tue, 17 Apr 2012 12:29:26 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Farm--Table-Restaurants-18653937</guid>
</item>
<item>
 <title>Get Joan Holloway Hair Now</title>
 <link>http://www.bellasugar.com/How-Get-Joan-Holloway-Hair-22688384</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Get-Joan-Holloway-Hair-22688384&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/16/1/192/1922153/50fe93e1a6cfbb21_joan-holloway.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Always wanted Joan Holloway&#039;s sexy bouffant? Here&#039;s your chance, then: &lt;b&gt;Mad Men&lt;/b&gt; hair department head stylist Terrie V. Owen has provided step-by-step instructions for re-creating Joan&#039;s signature look at home. Ready to get retro? &lt;a href=&quot;/How-Get-Joan-Holloway-Hair-22688384#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Then check out Owen&#039;s instructions below.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Get-Joan-Holloway-Hair-22688384#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Mad Men">Mad Men</category>
 <category domain="http://www.bellasugar.com/tag/Christina Hendricks">Christina Hendricks</category>
 <category domain="http://www.bellasugar.com/tag/hair tutorials">hair tutorials</category>
 <category domain="http://www.bellasugar.com/tag/Terrie V Owen">Terrie V Owen</category>
 <pubDate>Mon, 16 Apr 2012 11:54:00 PDT</pubDate>
 <dc:creator>Miriam Lacey</dc:creator>
 <guid>http://www.bellasugar.com/How-Get-Joan-Holloway-Hair-22688384</guid>
</item>
<item>
 <title>Mark Your Calendars For a Free Fekkai Blowout</title>
 <link>http://www.bellasugar.com/Fekkai-Gives-Free-Blowouts-Ulta-April-5-22418250</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Fekkai-Gives-Free-Blowouts-Ulta-April-5-22418250&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/13/3/192/1922153/4984b1e5e8b19c52_blow-dry.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
What&#039;s better than an inexpensive blowout? A free one. On Thursday, April 5, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Ulta?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=22418250&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,22418250&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Ulta&quot; target=&quot;_blank&quot;&gt;Ulta&lt;/a&gt; stores around the country are offering complimentary Fekkai blow-outs (yep, that&#039;s &lt;I&gt;free&lt;/i&gt;). This offer lasts only from 1 p.m. to 8 p.m., so plan accordingly. You&#039;ll be able to choose between a Silky Straight or Full Blown Volume service. Plus, drop $25 or more on Fekkai products, and you&#039;ll go home with a free sample of the brand&#039;s Brilliant Glossing Cream. Can&#039;t wait until next week for a perfect hairstyle? Get &lt;a href=&quot;http://www.bellasugar.com/How-Do-Blowout-2891228&quot; &gt;blowout tips&lt;/a&gt; to use at home. &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Fekkai-Gives-Free-Blowouts-Ulta-April-5-22418250#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Frederic Fekkai">Frederic Fekkai</category>
 <category domain="http://www.bellasugar.com/tag/ulta">ulta</category>
 <category domain="http://www.bellasugar.com/tag/blowout">blowout</category>
 <pubDate>Thu, 29 Mar 2012 03:05:44 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Fekkai-Gives-Free-Blowouts-Ulta-April-5-22418250</guid>
</item>
<item>
 <title>A Day in the Life of a Celebrity Makeup Artist </title>
 <link>http://www.bellasugar.com/Day-Life-Mally-Roncal-22274138</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Day-Life-Mally-Roncal-22274138&quot;&gt;&lt;img  width=159 height=160  src=&#039;http://media3.onsugar.com/files/2012/03/12/1/192/1922153/1abbc9f481c6ae99_Mally-Main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pleased to present the following post, written by our guest writer Mally Roncal!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Hi, BellaSugar beauties. For those of you who don&#039;t know me, I&#039;m Mally Roncal, celebrity makeup artist and president and creator of &lt;a href=&quot;http://www.mallybeauty.com/&quot;  target=&quot;_blank&quot;&gt;Mally Beauty&lt;/a&gt;. Like so many of you fierce ladies out there, I am an entrepreneur, a mom (to three beautiful girls), and a beauty addict. While I love getting glammed up for my live appearances on QVC, photo shoots, and for TV shows, when you find me at home, I&#039;ve got my hair up and I&#039;m wearing no lashes - total mommy-mode. My life is not always glamorous jet-setting, big hair, and heels, and I would not change any minute of it. Here&#039;s a peek into a non-TV day, giving you an inside look into my very blessed life. &lt;i&gt;See Mally&#039;s full-day schedule when you &lt;a href=&quot;/Day-Life-Mally-Roncal-22274138#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Day-Life-Mally-Roncal-22274138#comment</comments>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Mally Roncal">Mally Roncal</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <pubDate>Tue, 20 Mar 2012 16:41:39 PDT</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/Day-Life-Mally-Roncal-22274138</guid>
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 <title>7 Easy Swaps to Eat More and Weigh Less </title>
 <link>http://www.fitsugar.com/How-Eat-More-When-Trying-Lose-Weight-22185377</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Eat-More-When-Trying-Lose-Weight-22185377&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/03/11/2/192/1922729/94fe357e8e80917d_stk78910cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.self.com/?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
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&lt;p&gt;Have you ever wished that you could eat the same amount of food (or even more) and still &lt;a href=&quot;http://www.self.com/drop10?mbid=synd_fitsugarblogswap&quot;   target=&quot;_blank&quot;&gt;lose weight&lt;/a&gt;? Well, actually, you can! Studies have shown that people tend to eat about the same amount of food (volume-wise) each day. That means if you can build your diet around foods that have fewer &lt;a href=&quot;http://www.self.com/calculatorsprograms/calculators/calorieneeds?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;calories&lt;/a&gt; but more volume, you can lose weight without eating less food. This principle is called volumetrics and was developed by Barbara Rolls, PhD, of Pennsylvania State University. She&#039;s written several books on this topic, including &lt;b&gt;The Ultimate Volumetrics Diet&lt;/b&gt;, which is scheduled to come out this April. &lt;/p&gt;
&lt;p&gt;So how do you make volumetrics work for you? It&#039;s all about knowing what foods have a lower calorie density (less calories per bite), which are primarily foods with higher water content. Then you can make smart swaps using those foods. To make it even easier, here&#039;s an easy list of swaps you can make today!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/How-Eat-More-When-Trying-Lose-Weight-22185377#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for the list.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Eat-More-When-Trying-Lose-Weight-22185377#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/volumetrics">volumetrics</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Wed, 14 Mar 2012 04:06:30 PDT</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/How-Eat-More-When-Trying-Lose-Weight-22185377</guid>
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