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<item>
 <title>Reese Goes Under the Bridge</title>
 <link>http://www.buzzsugar.com/Reese-Goes-Under-Bridge-245014</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Reese-Goes-Under-Bridge-245014&quot;&gt;&lt;img  width=118 height=160  src=&#039;http://media4.onsugar.com/files/users/0/88/19_2007/ReeseWith_Steve_12905318_400.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Reese may be most known for her romantic comedies, but it seems as if she&#039;s about to change all that.  She just finished shooting the thriller &lt;a href=&quot;http://imdb.com/title/tt0804522/&quot; target=&quot;_blank&quot;&gt;Rendition&lt;/a&gt; with Jake Gyllenhaal and is set to star in the horror film, &lt;b&gt;Our Family Trouble&lt;/b&gt;.  Now her production company Type A Films is also developing Rebecca Godfrey&#039;s book &lt;a href=&quot;http://www.amazon.com/Under-Bridge-Rebecca-Godfrey/dp/1416531564/ref=pd_bbs_sr_1/102-2971324-9002539?ie=UTF8&amp;amp;s=books&amp;amp;qid=1178569213&amp;amp;sr=8-1&quot; target=&quot;_blank&quot;&gt;Under the Bridge&lt;/a&gt; which is based on the 1997 killing of teenager Reena Virk at the hands of a group of high school students in British Columbia.  &lt;a href=&quot;http://www.variety.com/article/VR1117964248.html?categoryid=13&amp;amp;cs=1&amp;amp;query=reese+witherspoon+under+the+bridge&quot; target=&quot;_blank&quot;&gt;According to the story:&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Godfrey, who&#039;s from the same area, returned to her hometown to research the eight high schoolers who were charged in the case, investigating the cliques at the group&#039;s well-off school as well as the life of Virk, the daughter of Indian immigrants. Two of the students were convicted in 2005.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Catherine Hardwicke (&lt;a href=&quot;http://imdb.com/title/tt0328538/&quot; target=&quot;_blank&quot;&gt;Thirteen&lt;/a&gt;) is set to direct. It&#039;s not clear whether Reese will star in &lt;b&gt;Under the Bridge&lt;/b&gt;, but Type A has bought the rights to Godfrey&#039;s story so maybe she&#039;ll take on the role.  Either way, it&#039;s a far cry from her &lt;a href=&quot;http://www.imdb.com/title/tt0250494/&quot; target=&quot;_blank&quot;&gt;Legally Blonde&lt;/a&gt; days, no?   &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com/Default.asp?&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Reese-Goes-Under-Bridge-245014#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Reese Witherspoon">Reese Witherspoon</category>
 <category domain="http://www.buzzsugar.com/tag/movie news">movie news</category>
 <category domain="http://www.buzzsugar.com/tag/Under the Bridge">Under the Bridge</category>
 <category domain="http://www.buzzsugar.com/tag/Rebecca Godfrey">Rebecca Godfrey</category>
 <pubDate>Mon, 07 May 2007 17:01:31 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Reese-Goes-Under-Bridge-245014</guid>
</item>
<item>
 <title>The Vampire Diaries Season Finale &quot;The Departed&quot;: The Good, The Bad, and The Bloody</title>
 <link>http://www.buzzsugar.com/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/19/4/192/1922283/d0233a0a209ae10e_65545.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Season three of &lt;a href=&quot;http://www.buzzsugar.com/tag/The-Vampire-Diaries&quot; &gt;The Vampire Diaries&lt;/a&gt; has come to an end, folks, and forgive me if I am still sitting here with my jaw wide open. The finale is eventful, to say the least, and like seasons past, we saw the deaths of a couple of characters - along with the red herring deaths of a couple of characters. Oh, and by that I mean that something super crazy happens in the final moments of the episode that we&#039;ll be talking about all Summer.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I can&#039;t really talk about too much before the break without spoiling everything, so let&#039;s get to it. Dry your tears over that fact that there won&#039;t be any new episodes of &lt;b&gt;The Vampire Diaries&lt;/b&gt; for a few months, and let&#039;s get to the final good, bad, and bloody of season three &lt;a href=&quot;/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the jump.&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/The Vampire Diaries">The Vampire Diaries</category>
 <category domain="http://www.buzzsugar.com/tag/Vampire Diaries Recap">Vampire Diaries Recap</category>
 <pubDate>Fri, 11 May 2012 07:38:06 PDT</pubDate>
 <dc:creator>Shannon Vestal</dc:creator>
 <guid>http://www.buzzsugar.com/Vampire-Diaries-Season-3-Finale-Recap-Departed-23051449</guid>
</item>
<item>
 <title>See the Best Looks From Australian Fashion Week So Far - Zimmermann, Alice McCall, and More! </title>
 <link>http://www.fabsugar.com/Australian-Fashion-Week-Spring-2012-Pictures-22896775</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Australian-Fashion-Week-Spring-2012-Pictures-22896775&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/18/3/192/1922564/a6c2e43d254e296e_Untitled-1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;While we may be in the midst of Spring&#039;s warm-weather wares here, Australia &lt;i&gt;just&lt;/i&gt; kicked off its Spring/Summer 2012-2013 Mercedes-Benz Fashion Week this week. Some of our Aussie favorites like &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Zimmermann?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=22896775&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,22896775&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Zimmermann&quot; target=&quot;_blank&quot;&gt;Zimmermann&lt;/a&gt;, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Bec-and-Bridge?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=22896775&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,22896775&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Bec &amp;amp; Bridge&quot; target=&quot;_blank&quot;&gt;Bec &amp;amp; Bridge&lt;/a&gt;, and Alice McCall debuted their easy, breezy collections this week, and we&#039;re excited to see which trends will emerge victorious Down Under. So far, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Ksubi?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=22896775&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,22896775&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Ksubi&quot; target=&quot;_blank&quot;&gt;Ksubi&lt;/a&gt; presented an edgy mix of denim-and-leather ensembles, &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Whitney Port&quot; href=&quot;http://www.popsugar.com/Whitney-Port&quot; target=&quot;_blank&quot;&gt;Whitney Port&lt;/a&gt; showed sweet separates with an LA girl sensibility, Romance Was Born opted for a bold David Bowie-meets-Peter Pilotto vibe, and designers Ginger &amp;amp; Smart and Magdalena Veleveska sent out cool neon pieces that put a refined spin on bohemian style. Ready to take a closer look? We&#039;ve culled the best looks from this week&#039;s notable lineups, so click through to catch up on Australian Fashion Week now.&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Australian-Fashion-Week-Spring-2012-Pictures-22896775#comment</comments>
 <category domain="http://www.fabsugar.com/tag/fashion week">fashion week</category>
 <category domain="http://www.fabsugar.com/tag/Australian Fashion Week">Australian Fashion Week</category>
 <category domain="http://www.fabsugar.com/tag/Australia Fashion Week">Australia Fashion Week</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 02 May 2012 10:33:23 PDT</pubDate>
 <dc:creator>Marisa Tom</dc:creator>
 <guid>http://www.fabsugar.com/Australian-Fashion-Week-Spring-2012-Pictures-22896775</guid>
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<item>
 <title>The 4 Dos (And 4 Don&#039;ts) of Wearing Face-Brightening Luminizer </title>
 <link>http://www.bellasugar.com/How-Apply-Luminizer-18218099</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Apply-Luminizer-18218099&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/04/17/3/192/1922153/af80ca97a01e9032_What-Is-Luminizer-.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
Luminizer is the perfect tool to spruce up your makeup look and give your skin a healthy, natural-looking glow in seconds. The question is: Should you use a liquid luminizer or the powder stuff to get the best results? It turns out, both come with varying benefits. According to celebrity makeup artist Desirae Cherman (who has worked with stars like Mindy Kaling and Jamie-Lynn Sigler), powder looks more natural because it doesn’t have as much pigment as liquid does. Plus, it&#039;s easier to apply because it doesn&#039;t require as much blending. But that shouldn&#039;t hinder you from using liquid to get your glow. She explains, &quot;Liquids last longer throughout the day and can be used on bare skin.&quot; &lt;a href=&quot;/How-Apply-Luminizer-18218099#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more to find out the dos and don&#039;ts of luminizer here.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Apply-Luminizer-18218099#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Luminizer">Luminizer</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Thu, 26 Apr 2012 05:04:00 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/How-Apply-Luminizer-18218099</guid>
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<item>
 <title>5 Exercises to Ditch Arm Flab Forever</title>
 <link>http://www.fitsugar.com/Arm-Exercises-From-Celeb-Trainer-Jay-Cardiello-22726468</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Arm-Exercises-From-Celeb-Trainer-Jay-Cardiello-22726468&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/04/16/3/192/1922729/2affbfabee363401_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/blogs/fit-list-jay-cardiello/5-exercises-ditch-arm-flab-forever&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar. This week &lt;a href=&quot;http://www.shape.com/&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; turns to celebrity trainer Jay Cardiello for some help! &lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot reducing, or lowering fat stores in one specific area of the body. It is essentially impossible to accomplish and should not be a part of your fitness regimen. Fighting arm flab requires more than just spot treatment!&lt;/p&gt;
&lt;p&gt;In order to tone the backs of your arms, which is where your tricep muscles are, you have to remember this: specific exercises to increase your lean muscle mass will get you results, but you must also decrease your fat intake without risking too much muscle loss. (Sound familiar? Have you managed to lose fat, but still carry some extra bulk around the tricep?) So, to lose the wiggle and jiggle, be sure to eat a healthy balanced diet with proper nutrients; get at least six to eight hours of sleep so that your body can repair, recover, and build muscle; and consistently maintain your exercise program. And be sure to incorporate these five flab-fighting exercises into your workout routine.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com/fitness/workouts/ultimate-arms-and-abs-workout&quot;  target=&quot;_blank&quot;&gt;The Ultimate Abs and Arms Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;See Jay&#039;s arm workout &lt;a href=&quot;/Arm-Exercises-From-Celeb-Trainer-Jay-Cardiello-22726468#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Arm-Exercises-From-Celeb-Trainer-Jay-Cardiello-22726468#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <category domain="http://www.fitsugar.com/tag/celebrity trainer">celebrity trainer</category>
 <category domain="http://www.fitsugar.com/tag/arm exercises">arm exercises</category>
 <pubDate>Thu, 19 Apr 2012 03:07:15 PDT</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Arm-Exercises-From-Celeb-Trainer-Jay-Cardiello-22726468</guid>
</item>
<item>
 <title>How to Achieve a Bare-Faced Look Fast</title>
 <link>http://www.bellasugar.com/How-Get-Natural-Makeup-Look-22389390</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Get-Natural-Makeup-Look-22389390&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/03/13/1/192/1922153/2990cd86da3518ca_herve_leger_Fall12.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;The 2012 runways were awash with natural beauties, but most of the models got a little bit of help with makeup. If you want to achieve this minimalist look, follow these easy steps from makeup artists Kristi Matamoros and Jodie Boland:&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Cover, don&#039;t cake:&lt;/b&gt; Use your fingers to apply a tinted moisturizer as a base. Start at the nose and spread outward, then switch to your thumbs to get more coverage in areas like your cheeks. Work with your hands instead of a brush to help the foundation melt into your skin. If you need to hide blemishes and dark spots, add a layer of medium foundation or concealer in discolored areas. &lt;/p&gt;
&lt;p&gt;Top it all off with pressed powder. But instead of sweeping over your entire face, avoid these areas: the bridge of your nose, the apples of your cheeks, the cupid&#039;s bow, and the area directly under your lip. This will help you get a natural shine in the center line of your face. Also, as the weather gets warmer, remember to carry plenty of blotting paper to dissipate sweat and shine. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Contouring:&lt;/b&gt; To bring definition to an otherwise boring look, use a bronzer in the hollow of your cheeks (try making a fish face if you can&#039;t find the area). Then spread illuminator in a C shape around the eyes from your brow bone to temples. Finally, add a flush of color on the apple of your cheeks. Add tinted lip balm, a coat of mascara, and brow gel to get a natural face ready for day-to-day wear. &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/How-Get-Natural-Makeup-Look-22389390#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Spring Beauty">Spring Beauty</category>
 <category domain="http://www.bellasugar.com/tag/Kristi Matamoros">Kristi Matamoros</category>
 <category domain="http://www.bellasugar.com/tag/Jodie Boland">Jodie Boland</category>
 <pubDate>Wed, 04 Apr 2012 09:45:19 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/How-Get-Natural-Makeup-Look-22389390</guid>
</item>
<item>
 <title>Hollywood Secrets For a Toned, Perky Butt</title>
 <link>http://www.fitsugar.com/Butt-Exercises-From-Celebrity-Trainers-22406795</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Butt-Exercises-From-Celebrity-Trainers-22406795&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/13/2/192/1922729/cb9607845949f7dc_Yoga-Poses-Tone-Your-Butt-square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.self.com/?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Do you still fantasize about your 15-year-old butt? If things have gone south (literally!) since high school, you can rest assured there&#039;s an easier way to reclaim your perky backside than wrestling that old cheerleader uniform out of storage.&lt;/p&gt;
&lt;p&gt;So put down your pom-poms, pull on your&lt;a href=&quot;http://www.self.com/fitness/2012/04/2012-sneaker-awards-slideshow?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt; favorite pair of sneakers&lt;/a&gt;, and get ready to defy gravity. These three butt blasters from Hollywood&#039;s hottest celebrity trainers will whip your tush into shape faster than you can say, &quot;Go, team, go!&quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Trainer:&lt;/strong&gt; Ashley Borden &lt;strong&gt;Notable Client:&lt;/strong&gt; Natasha Bedingfield&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Favorite Move:&lt;/strong&gt; Put a medium-resistance miniband around the top of your knees. If you don&#039;t have a miniband, just be sure to stay focused on the alignment of your knees and ankles throughout this move. Start laying on your back with your hands palms up along your sides, knees bent, looking toward your knees (top). Draw your belly button in. Squeeze your glutes and press hips up into a bridge position where you can see your pubic bone without moving your arms (bottom). Hold for a one-one-thousand second count. Count and bring your body back down to the start position. Repeat 20 times with a medium tempo.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Get more butt moves &lt;a href=&quot;/Butt-Exercises-From-Celebrity-Trainers-22406795#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Butt-Exercises-From-Celebrity-Trainers-22406795#comment</comments>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <category domain="http://www.fitsugar.com/tag/butt exercises">butt exercises</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Wed, 28 Mar 2012 04:07:28 PDT</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/Butt-Exercises-From-Celebrity-Trainers-22406795</guid>
</item>
<item>
 <title>5 Tips to Build a Better Bridge Pose</title>
 <link>http://www.fitsugar.com/How-Do-Bridge-Pose-Yoga-22294124</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Do-Bridge-Pose-Yoga-22294124&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/03/12/2/192/1922729/537c797effeb31e1_bridgetumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re looking for a gentler inversion alternative than &lt;a href=&quot;http://www.fitsugar.com/Tips-Backbend-Wheel-Pose-21476259/&quot; &gt;Wheel Pose&lt;/a&gt;, Bridge (Sanskrit name: Setu Bandha Sarvangasana) should be your go-to. While my favorite - and least favorite! - poses are constantly evolving, I have always been partial to this beautiful heart-opening pose. The reason? Although it&#039;s very active and energizing, there&#039;s also something relaxing and calming about Bridge. Here are a few tips on how to get the most out of this fantastic pose and take your Bridge to the next level.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Set up strong&lt;/b&gt;: When you&#039;re setting up the pose, lay a strong foundation. Lie supine (lying down with face upward) on the floor. Take a few deep breaths to get grounded and relaxed. Bend your knees, plant your feet flat on the floor, and make sure the knees are hips-distance apart.&lt;/li&gt;
&lt;li&gt;&lt;b&gt; Align it right&lt;/b&gt;: As you push your pelvis up and forward, your knees should be directly over your heels. If you want to make sure you have the right distance between your shoulders and your feet, here&#039;s a great rule of thumb: when you reach for your heels, your fingertips should just graze the back of your feet. Keep your arms extended on either side of your body with palms facing down. If you want to take it up a notch, clasp your hands under your pelvis, and as you come into the full expression of the pose, roll your shoulders in toward one another.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Learn more tips on doing Bridge &lt;a href=&quot;/How-Do-Bridge-Pose-Yoga-22294124#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Do-Bridge-Pose-Yoga-22294124#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/bridge">bridge</category>
 <category domain="http://www.fitsugar.com/tag/backbend">backbend</category>
 <category domain="http://www.fitsugar.com/tag/bridge pose">bridge pose</category>
 <category domain="http://www.fitsugar.com/tag/beginner yoga tips">beginner yoga tips</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Tue, 20 Mar 2012 17:19:00 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.fitsugar.com/How-Do-Bridge-Pose-Yoga-22294124</guid>
</item>
<item>
 <title>Essential Exercises For Your Lower Body</title>
 <link>http://www.fitsugar.com/How-Do-Basic-Lower-Body-Exercises-22077712</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Do-Basic-Lower-Body-Exercises-22077712&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/10/2/192/1922729/397408c1d0b36d15_stk62781cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;As Summer nears, our thoughts turn to what&#039;s underneath those layers of Winter clothes. If you&#039;re looking to tone your backside and legs before bikini season, here are five essential lower-body moves fundamental to any workout. And don&#039;t worry - you can do them anywhere!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;The squat:&lt;/b&gt; That burning in your upper thighs as you hold a squat tells you just how great this move is for lower body muscles like hamstrings, glutes, quads, and the lower back, not to mention helping with your balance.&lt;br /&gt;
&lt;b&gt;Don&#039;t forget:&lt;/b&gt; While doing squats, remember to keep your weight in your heels, not your toes, and as you lower yourself, pretend that you are sitting in a chair. Learn more on &lt;a href=&quot;http://www.fitsugar.com/How-Do-Different-Squat-Variations-20349589&quot; target=&quot;_blank&quot;&gt;how to do a perfect squat and different squat variations here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;The lunge:&lt;/b&gt; This leg-strengthening move works the same muscles as a squat, but the movement required in the exercise helps you work your core muscles and balance as well. Another plus: between walking (forward or backward) or adding weights to your lunge workout, the possibilities are endless when it comes to lunge compound moves.&lt;br /&gt;
&lt;b&gt;Don&#039;t forget:&lt;/b&gt; Make sure that your upper body is straight and upright, with shoulders down and chin up. When lowering your body, your knees should be bent at a 90-degree angle, with the front knee never going past your ankle and bottom knee never touching the floor. Engaging your core muscles will help keep you centered and balanced. When you&#039;ve mastered that, &lt;a href=&quot;http://www.fitsugar.com/Lunge-Variation-Workout-10602404&quot; target=&quot;_blank&quot;&gt;here are five lunge variations to try&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Read on for more &lt;a href=&quot;/How-Do-Basic-Lower-Body-Exercises-22077712#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;essential lower-body exercises.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Do-Basic-Lower-Body-Exercises-22077712#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Lunge">Lunge</category>
 <category domain="http://www.fitsugar.com/tag/squat">squat</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/calf raise">calf raise</category>
 <category domain="http://www.fitsugar.com/tag/deadlift">deadlift</category>
 <category domain="http://www.fitsugar.com/tag/bridge exercise">bridge exercise</category>
 <pubDate>Wed, 07 Mar 2012 02:12:24 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Do-Basic-Lower-Body-Exercises-22077712</guid>
</item>
<item>
 <title>How to Handle Sticky Situations at Work </title>
 <link>http://www.savvysugar.com/How-Handle-Sensitive-Work-Situations-22058799</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/How-Handle-Sensitive-Work-Situations-22058799&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/03/10/1/192/1922441/441e57e96fdd8680_2.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present this smart &lt;a href=&quot;http://www.kiplinger.com/columns/onthejob/archive/how-to-handle-sticky-situations-at-work-with-your-boss.html&quot;  target=&quot;_blank&quot;&gt;Kiplinger&lt;/a&gt; story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Working in corporate America, you&#039;re bound to encounter a difficult communication situation or two with your manager - from asking for vacation time during a busy month to letting him know that you&#039;re considering jumping ship. Whether you&#039;re an entry-level worker or in a more senior position, having to address these types of issues is an inescapable part of office life.&lt;/p&gt;
&lt;p&gt;Here are five common scenarios with advice on how to approach them without burning any bridges.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;You&#039;re Being Recruited by Another Department Head&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;The situation&lt;/b&gt;: You like your current job, but it would be remiss of you not to keep your eyes and ears open for new opportunities that allow you to grow and learn new skills. A manager in another department has taken note of your stellar performance and makes it clear that she&#039;d be more than happy to have you on her team. However, your boss isn&#039;t in the loop, and you don&#039;t want to offend or anger him. A week goes by, and the pursuing supervisor steps up the pressure: &quot;I&#039;d hire you tomorrow. Shall we talk specifics?&quot; You&#039;re interested in listening to what she has to say, but you don&#039;t want to burn any bridges. How do you proceed?&lt;/p&gt;
&lt;p&gt;&lt;b&gt;What you should do&lt;/b&gt;: First, let the manager who&#039;s courting you know that you&#039;re flattered she&#039;s taken note of your work. Next, if you&#039;re seriously considering making the move, be very clear in letting this person know that you have an obligation to your current boss. Ask her how she wants to proceed with bringing your manager into the loop. They are peers, and it would be much better for the person pursuing one of his top performers to initiate the conversation.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/How-Handle-Sensitive-Work-Situations-22058799#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more sticky situations.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/How-Handle-Sensitive-Work-Situations-22058799#comment</comments>
 <category domain="http://www.savvysugar.com/tag/career">career</category>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/Office Politics">Office Politics</category>
 <pubDate>Mon, 05 Mar 2012 14:06:52 PST</pubDate>
 <dc:creator>Kiplinger</dc:creator>
 <guid>http://www.savvysugar.com/How-Handle-Sensitive-Work-Situations-22058799</guid>
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