BuzzSugar

Buzz News Roundup, 4/30

BuzzSugar — Wed, 30 Apr 2008 13:32:15 PDT

According to ComingSoon, America Ferrera will star in the coming-of-age drama An Invisible Sign of My Own, which will be directed by Mad Hot Ballroom's Marilyn Agrelo.
Paramount and Brad Pitt's production company Plan B have picked up the rights to two memoirs, Beautiful Boy and Tweak, Variety reports.
FX has ordered a series about a rebel motorcycle gang from one of the producers of The Shield, reports Zap2it.
Mariah Carey's album remains at the top of the charts for the second week in a row, while Ashlee Simpson is coming in at No. 4, behind Leona Lewis and the Flight of the Conchords album, writes E! Online.
The iTunes store has added three series from BBC America to its catalog, Broadcasting & Cable reports.
Reuters reports that there's already a book and documentary in the works about New York governor Eliot Spitzer.
Spike TV has given the green light to its first comedy series, The Factory, an improvised show from the co-creator of Strangers with Candy, writes the Hollywood Reporter.
Jonah Hill is in talks to provide the comic relief as Shia's sidekick in the Transformers sequel, writes ComingSoon.

How to Make Your Favorite Snacks Healthier

Leta Shy — Wed, 08 Feb 2012 13:34:32 PST

When you're craving a salty, crunchy snack, there are many to choose from - but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks.

Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings - that's where you can get carried away with fat and calories if you're not careful (just look at movie theater popcorn). Air-popped popcorn has the fewest calories - 31 calories per cup - but even using a little bit of oil will only add about 14 calories. Keep calories low by skipping the butter and salt, not to mention the prepackaged popcorn. Instead, use healthier popcorn toppings like extra virgin coconut oil, Indian spices, or "cheesy" nutritional yeast. Read more healthy popcorn topping ideas here.

Nuts: A handful of nuts can keep you satisfied and energized far longer than a carb-filled snack, and not only that, the unsaturated fats in them do you good. But if you want to get the most benefit out of the healthy fats of certain nuts (like walnuts), don't roast them, since their antioxidants may be damaged when baked at a high temperature, as most commercial nuts are. If you don't like the taste of raw nuts, roast your own at 165° Fahrenheit for 15 to 20 minutes.

Read on for ways to healthify more of your favorite snacks.

11 Fun and Useful Photoshop Tips and Effects to Try

GeekSugar — Wed, 08 Feb 2012 05:01:38 PST

Now that you've polished up your photography skills, it's time to take your photos to the next level by having some fun with Photoshop. Editing and tweaking your pics isn't considered cheating - it helps bring out the beauty in your images, and keeps things interesting. Here, I'll cover ten fun and useful Photoshop tips and effects that you can use every day, or when you want to add some pizzaz to your pics.

Get Photoshop for free - Don't have Photoshop? No prob! Get Photoshop Express for free!
Take in some free tutorials - Get the low down on Photoshop basics free of charge.
Get rid of blemishes - Who doesn't want clear skin? Make it a reality with this tip that ditches the zits.

See the rest of the tips, and learn about some sweet and simple effects you can add to your images after the break.

Earn More Money By Changing Up Your Office Space

LearnVest — Wed, 08 Feb 2012 00:15:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most of us spend about 40 hours per week at work - in other words, the majority of our waking hours.

And nearly all of those hours are spent sitting at our desks. It’s a definite problem - and not just because we’re missing happy hour or quality couch time at home.

There’s no shortage of discouraging research pointing out the evils of a sedentary lifestyle and claiming that sitting will actually shorten our lives.

But, conversely, making a few tweaks to the way you sit - and the space you sit in - all day has been proven to make you a happier, healthier worker, busy earning your killer salary.

And, scientists say, the happier you are, the more you tend to earn.

In an effort to make the time spent at our desks as productive (and as profitable) as possible, we’ve combed the research for the easiest, most effective tips to soothe your mind and body when trapped in a cubicle . . . or corner office.

Just follow these four steps.

1. Make It Comfy

When we say “comfy,” we mean “ergonomic.” It’s an unfriendly word for a friendly concept: basically it means “intended to provide optimum comfort and to avoid stress or injury.” Friendly, right? Besides, an awkward workspace can lead to major health issues, including disorders in your joints or tendons, so a little tweaking of your cubicle can go a long way for your well-being. Line up your body correctly by following these two principles:

Your feet should be flat on the floor and your elbows should be even with your desk. This can be achieved either through adjustable chairs or - if chairs are a hot commodity at your office - a combination of step stools and pillows.

Read on for more tips.

4 Reasons to Try TRX Suspension Training

Leta Shy — Tue, 07 Feb 2012 01:45:17 PST

It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on the cables.

To find out more about the benefits of the workout, I spoke with Randy Hetrick, former Navy SEAL and current CEO and founder of TRX, at the unveiling of the newly expanded TRX Training Center in San Francisco, CA. If you've ever wondered about all those odd-looking straps hanging in your gym, read on to find out more about working out with TRX.

It's for anyone: So, who should do TRX? Everyone, Randy says. "People who like yoga and Pilates tend to like TRX because there are some crossovers. But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training." Even reluctant "power lifters" are usually swayed by the workout once they see how effective it can be at building muscle, he says.
It's beginner-friendly: Another reason to try a TRX class - it's easy to tweak exercises to your own level of difficulty and ramp up when necessary. "It's all user-defined," Randy says. "You determine how hard or how easy you really want to go. So really advanced or really beginners can work out in the same class and get what's right for them."

Read on for more reasons to try TRX.

Healthy Dose Link Time: Warming Vegan Stew Recipes

Susi May — Mon, 30 Jan 2012 09:58:59 PST

Warming vegan stews for your Meatless Monday - Blisstree
Weight loss waning? Then pump up your will power like this - Prevention
Injury-inducing yoga poses to skip and others to try - Yoga Journal
Celebs that dropped pounds and are now paying it forward - HuffPost Healthy Living
Jump-start your busy Monday with a 15-minute ab workout - Real Simple
20 tweaks to help speed and maintain your weight loss - Health
Losing 10 pounds in a week - is it safe? - Shape
These fit ladies of YouTube will whip you into shape - Fab Fit Fun
Skip the spuds! Make some colorful oven fries - Vegetarian Times

iPhoneography Tips From the Pros: Stephanie Roberts

Kristy Korcz — Fri, 27 Jan 2012 11:03:26 PST

We headed out to Macworld earlier today to sit in on an interesting and informative tech talk that featured Stephanie Roberts, founder of Lens on Life Foundation and author of The Art of iPhoneography: A Guide to Mobile Creativity, who shared some helpful tips on mobile digital photography and some of her favorite apps for the craft.

The iPhone is now the most popular camera in the world, partly thanks to its small, portable, and discreet form. While you don't have much fine-tune control while you're shooting, you have lots of options when it comes to postprocessing apps to tweak and share your photos on the go. Below, a few ways you can use iPhoneography to your artful advantage, and some apps to download now.

Let your creative instincts guide you - Think of iPhoneography as a daily practice. Keep shooting and keep perfecting your craft. Since you'll want to be shooting throughout the day, collect moments that move you - whether it's colors, images, shapes, or scenes. Then, study your work over a period of time to find your true vision. It's also a great way to document your daily life and keep you connected to the practice of photography.

Craft your toolkit - Don't be shy about loading up your iPhone with photography apps. Learn about some of Stephanie's favorite apps after the break.

5 Ways to Get the Body's Metabolism Soaring

Michele Foley — Wed, 25 Jan 2012 10:40:25 PST

More than ever before, new research shows that what we eat to how we work out can actually speed up the body's metabolism - sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose a few extra pounds per month, which is good news for those seeking a little help with weight loss. What's great is that these little tweaks require minimal effort and only add to a healthy lifestyle.

Hilary Duff's High-Energy Prenatal Piloxing Workout

Self — Wed, 25 Jan 2012 04:39:32 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

Some women may take it easy during their last trimester, but Hilary Duff isn't the type to let her workouts slide just because she's eating for two. The singer-actress may be seven months pregnant, but according to her trainer of eight years, Vivica Jensen, she's still staying fit with biweekly Piloxing sessions. "Piloxing is the first fitness program that blends the best of Pilates, boxing, and dance into a high-energy, hour-long interval workout," says Jensen, who created the hybrid class. "I put a lot of focus into balance and alignment, which can be thrown off when you're pregnant. You also get a great cardio workout, and the boxing element tones your arms and legs."

Although Jensen has tweaked Duff's workouts to accommodate her pregnancy, she's quick to point out that the mom-to-be is no slouch in the gym. "Since Hilary was already in good shape, she's able to do everything but at her own pace with a few modifications like taking more breaks to drink water and catch her breath when her heart rate goes up and not doing advanced ab exercises," says Jensen.

As her due date draws near, the former Lizzie McGuire star is also preparing her body for the hardships of labor. That means plenty of arm, leg, chest, and core exercises. "For now, I'm focusing on her core muscles because I want those muscles intact so she has an easier delivery," says Jensen. Just don't expect Mrs. Comrie to stay bedridden for very long since "Hilary loves being healthy and has always been very active. Once she gets the OK from her doctor, we're really going to kick it up a notch," says Jensen. "She's tough with amazing form, so I'm able to work her hard and really kick her butt!"

Want to stay fit throughout all nine months of your pregnancy (or even if you're not eating for two!)? Incorporate four moves into your regular workout routine to get buff like Duff. Read on for the moves.

15 Ways to Annoy Your Boss

SavvySugar — Tue, 24 Jan 2012 11:11:08 PST

Whether you're hoping to get ahead at work or just trying to build healthy relationships, it's important to understand how your boss works - what she appreciates, what she respects, and what she can't stand. Create a strong connection with your manager and avoid irritating her by steering clear of these 15 ways to annoy your boss:

Arrive late, coffee in hand. If you waltz into the office 20 minutes late, clutching a Starbucks cup, chances are it's not going to be well-received. If you're running short on time, skip the coffee shop and head to the office coffeemaker instead.
Dress inappropriately. Your boss doesn't want to feel like your parent, so she won't be thrilled if she has to regularly address your workwear. Keep things professional and remember to err on the conservative side.
Regularly bring up your accomplishments. Patting your own back is fine every once in a while, but high-fiving yourself for every little victory is sure to frustrate both your co-workers and your boss. Save the boasting for your year-end review and always note your successes with a purpose - as in, say, while negotiating salary.
Say you'll "try" instead of you "will." When you're asked to finish something, that means you're expected to finish it. Form your responses carefully, as even small tweaks can have a huge effect. Instead of saying, "I'll try to get to that," nod and assure your boss by saying, "No problem, I will get to that as soon as I've finished this."
Ask personal questions. Your boss will offer personal information as she sees fit, so refrain from asking anything too intimate. Small talk is fine, of course, but remember to maintain professional boundaries during conversation.
Tattle on other employees. Most information finds its way through the grapevine, so chances are your boss will find out about any significant scandals from someone else. Nobody likes the office tattler - and telling your boss someone else's secrets would say more about your character than theirs, anyway.
Reply to all her tweets. You may be Facebook friends, but that doesn't mean you need to "like" every status or comment on every one of her pictures. Keep the interactions minimal so that you don't aggravate her with hourly notifications that say you've commented on five more of her Instagram photos.

Keep reading for more ways to annoy your boss.