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<item>
 <title>Madonna, Mariah Surpass Elvis on Billboard Charts</title>
 <link>http://www.buzzsugar.com/Madonna-Mariah-Surpass-Elvis-Billboard-Charts-1520328</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Madonna-Mariah-Surpass-Elvis-Billboard-Charts-1520328&quot;&gt;&lt;img  width=160 height=81  src=&#039;http://media2.onsugar.com/files/upl0/1/13839/14_2008/mariah-madonna.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
It&#039;s a new era of rock, folks. &lt;b&gt;Billboard&lt;/b&gt; reports today that singles by &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003784083&quot; target=&quot;_blank&quot;&gt;Mariah Carey and Madonna have broken chart records&lt;/a&gt; previously held by Elvis Presley.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;As expected, Mariah Carey moves past Elvis Presley and into sole possession of second place for most No. 1s in the rock era, as &quot;Touch My Body&quot; soars 15-1 on the Billboard Hot 100 to become her 18th chart-topper.&lt;/p&gt;
&lt;p&gt;Presley will also be nudged from his standing as the artist with the most top 10s in the rock era, as Madonna surpasses him with her 37th top 10, &quot;4 Minutes.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;b&gt;Billboard&lt;/b&gt; also points out that digital downloads are helping the singing divas: &quot;&#039;Body&#039;s&#039; blast to No. 1 is fueled by a record-setting debut week digital tally of 286,000 downloads,&quot; and &quot;Madonna&#039;s Hot 100 jump is spurred by stupendous download sales.&quot; &lt;/p&gt;
&lt;p&gt;What do you think about these singles? You can listen to &quot;4 Minutes&quot; &lt;a href=&quot;http://popsugar.com/1122949&quot; &gt;here&lt;/a&gt; and &quot;Touch My Body&quot; &lt;a href=&quot;http://buzzsugar.com/1075677&quot; &gt;here&lt;/a&gt; (where you can also watch the funny video). Are they worth all the appreciation? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://amazon.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Madonna-Mariah-Surpass-Elvis-Billboard-Charts-1520328#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Mariah Carey">Mariah Carey</category>
 <category domain="http://www.buzzsugar.com/tag/Madonna">Madonna</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Elvis">Elvis</category>
 <category domain="http://www.buzzsugar.com/tag/Billboard">Billboard</category>
 <category domain="http://www.buzzsugar.com/tag/music news">music news</category>
 <category domain="http://www.buzzsugar.com/tag/Elvis Presley">Elvis Presley</category>
 <category domain="http://www.buzzsugar.com/tag/Touch My Body">Touch My Body</category>
 <category domain="http://www.buzzsugar.com/tag/4 Minutes">4 Minutes</category>
 <pubDate>Wed, 02 Apr 2008 10:37:52 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Madonna-Mariah-Surpass-Elvis-Billboard-Charts-1520328</guid>
</item>
<item>
 <title>Jack McBrayer Touches Mariah Carey&#039;s Body</title>
 <link>http://www.buzzsugar.com/Jack-McBrayer-Touches-Mariah-Careys-Body-1075677</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Jack-McBrayer-Touches-Mariah-Careys-Body-1075677&quot;&gt;&lt;img  width=160 height=103  src=&#039;http://media2.onsugar.com/files/upl0/1/13839/09_2008/mariahandjack.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
You know how sometimes folks who are famous for very different reasons end up doing some project together, and you can&#039;t quite imagine how they even ended up knowing each other&#039;s names, much less collaborating? That&#039;s how I&#039;m feeling about the video for &lt;a href=&quot;http://popsugar.com/1038932&quot; &gt;Mariah Carey&#039;s new single&lt;/a&gt;, &quot;Touch My Body,&quot; featuring &lt;a href=&quot;http://buzzsugar.com/tag/30+rock&quot; &gt;30 Rock&lt;/a&gt;&#039;s Jack McBrayer as the object of Miss Mariah&#039;s lust. &lt;/p&gt;
&lt;p&gt;You know &lt;a href=&quot;http://buzzsugar.com/227271&quot; &gt;how I feel about Jack&lt;/a&gt;, and it&#039;s hilarious to watch his Kenneth the Page-like nerdy character become Mariah&#039;s fantasy boy toy - whether he&#039;s being spanked, having a pillow fight, or even catching a frisbee in his mouth like a puppy. Only a 40-second snippet has leaked so far, but here&#039;s hoping we&#039;ll see the whole &lt;a href=&quot;http://www.people.com/people/article/0,,20177925,00.html&quot; target=&quot;_blank&quot;&gt;Brett Ratner-directed&lt;/a&gt; video soon. What&#039;s that? Yup, Ratner&#039;s involved, too. I don&#039;t know whose idea this was, but it&#039;s strangely brilliant. &lt;/p&gt;
&lt;p&gt;To check out McBrayer as Mariah&#039;s hunka hunka burning love, just &lt;/p&gt;
read more.
&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/HUbhql4KLv4&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/HUbhql4KLv4&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;

&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Jack-McBrayer-Touches-Mariah-Careys-Body-1075677#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Mariah Carey">Mariah Carey</category>
 <category domain="http://www.buzzsugar.com/tag/Brett Ratner">Brett Ratner</category>
 <category domain="http://www.buzzsugar.com/tag/30 Rock">30 Rock</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Music Video">Music Video</category>
 <category domain="http://www.buzzsugar.com/tag/Jack McBrayer">Jack McBrayer</category>
 <category domain="http://www.buzzsugar.com/tag/Touch My Body">Touch My Body</category>
 <pubDate>Tue, 26 Feb 2008 14:31:43 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Jack-McBrayer-Touches-Mariah-Careys-Body-1075677</guid>
</item>
<item>
 <title>Eva Mendes on Feeling &quot;Creatively Satisfied&quot; With Ryan Gosling, Her Insecurities, and More in Marie Claire</title>
 <link>http://www.popsugar.com/Eva-Mendes-Marie-Claire-2012-Pictures-21661950</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Eva-Mendes-Marie-Claire-2012-Pictures-21661950&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/2/192/1922398/57268a14fea6ca22_eva.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Eva Mendes&quot; href=&quot;http://www.popsugar.com/Eva-Mendes&quot; target=&quot;_blank&quot;&gt;Eva Mendes&lt;/a&gt; looks glamorous in a jeweled top on the cover of &lt;B&gt;Marie Claire&lt;/b&gt;&#039;s March issue. The actress has been busy with multiple projects, including &lt;b&gt;Girl in Progress&lt;/b&gt;, which hits theaters in April, and &lt;b&gt;Holly Motors&lt;/b&gt;, though much of her headline making is due to boyfriend &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Ryan Gosling&quot; href=&quot;http://www.popsugar.com/Ryan-Gosling&quot; target=&quot;_blank&quot;&gt;Ryan Gosling&lt;/a&gt;. The duo worked together on &lt;b&gt;The Place Beyond the Pines&lt;/b&gt; last year and have been spotted sharing romantic dates in Paris, Disneyland, and around LA since. Eva touched on working with Ryan, her own insecurities, and how she gets her glowing skin. Here&#039;s more from &lt;a href=&quot;http://www.marieclaire.com/celebrity-lifestyle/celebrities/eva-mendes-story&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.marieclaire.com/celebrity-lifestyle/celebrities/eva-mendes-story&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Eva Mendes in Marie Claire&lt;/a&gt;:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;On working with Ryan Gosling&lt;/b&gt;: &quot;He’s your dream costar. I have never felt so creatively satisfied on a film.&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On her diet and workout routine&lt;/b&gt;: &quot;I run four to five times a week, mixing it up among distance running, intervals on a track, and running uphill on a treadmill. I don&#039;t eat meat and stopped eating chicken - my skin has gotten a lot better.&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On her body image&lt;/b&gt;: &quot;What I tell girls is what they don’t like about themselves now, they will probably end up loving as an adult, because that’s what happened to me. When I am complimented on things that I didn’t like when I was 13, like my overbite and my mole, that’s when you realize that your imperfections are why people love you.&quot;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.popsugar.com/Eva-Mendes-Marie-Claire-2012-Pictures-21661950#comment</comments>
 <category domain="http://www.popsugar.com/tag/Eva Mendes">Eva Mendes</category>
 <category domain="http://www.popsugar.com/tag/Marie Claire">Marie Claire</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 07 Feb 2012 09:02:09 PST</pubDate>
 <dc:creator>Lauren Turner</dc:creator>
 <guid>http://www.popsugar.com/Eva-Mendes-Marie-Claire-2012-Pictures-21661950</guid>
</item>
<item>
 <title>Tips For Practicing Yoga in the Winter</title>
 <link>http://www.fitsugar.com/Winter-Yoga-Tips-677150</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Winter-Yoga-Tips-677150&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/03/3/192/1922729/22ebf93e00b004b8_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Don&#039;t just head to class in your just your capris. Be sure to wear warm layers over your yoga outfit. A warm body is less prone to injury.&lt;/li&gt;
&lt;li&gt;If you live in a very cold climate, try to get to class at least 10 minutes early to sit in the hot room to allow your muscles to warm up before diving into Downward Dog. Do some Sun Salutations on your own to warm up faster.&lt;/li&gt;
&lt;li&gt;To avoid getting sick, ask the instructor not to assist you. They touch every other body in the room, so there&#039;s a good chance they can pass germs on to you.&lt;/li&gt;
&lt;li&gt;If you have a cold, stay home. I know you think a hot, sweaty yoga class is just the thing you need to kick your cold and unclog your stuffy nose, but be considerate of the other yogis in the class. This is a great time to test out your home practice or &lt;a href=&quot;http://fitsugar.com/tag/yoga+dvd&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fitsugar.com/tag/yoga+dvd&#039;, &#039;###LABEL###&#039;)&quot; &gt;use your favorite yoga DVDs&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Use your own yoga mat and never borrow studio or gym mats. It&#039;s hard to know when they were last washed or what kind of germs may be living them. Along the same lines, don&#039;t let anyone borrow your mat either.&lt;/li&gt;
&lt;li&gt;Make sure to bring a change of warm, dry clothes. You don&#039;t want to stay in your damp yoga outfit and step outside in the cold air. Cold weather doesn&#039;t make you sick, but it sure challenges your immune system.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;/Winter-Yoga-Tips-677150#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Winter-Yoga-Tips-677150#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Wed, 18 Jan 2012 15:24:08 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Winter-Yoga-Tips-677150</guid>
</item>
<item>
 <title>Your Complete Guide to Wearing Bright, Bold Lip Color</title>
 <link>http://www.bellasugar.com/How-Wear-Bright-Bold-Lipstick-21152235</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Wear-Bright-Bold-Lipstick-21152235&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/01/2/192/1922153/211dba70f03bf4ff_Marilyn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present the following post from Brett Freedman, BellaSugar guest writer, celebrity makeup artist, and founder of &lt;a href=&quot;http://vanitymark.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;vanitymark.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Vanitymark Cosmetics&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;The bright lip trend is in full throttle. Are you on board? Still feeling like it&#039;s not for you? Here&#039;s my insight into dipping your toe in the bold lip pool! The other night I went to a friend&#039;s for dinner and a screening of &lt;b&gt;My Week With Marilyn&lt;/b&gt;. In honor of the film (and Ms. Monroe), my gal pal, Whitney, showed up with a beautiful cherry lip (Guerlain&#039;s #529) and matching nails (&lt;span class=&quot;nobrand&quot;&gt;Sephora&lt;/span&gt; by OPI&#039;s And a Cherry on Top). Keep in mind, Whitney is a neutral/pinky gloss girl. &lt;/p&gt;
&lt;p&gt;Seeing her with scarlet lips was striking and felt totally fresh. She looked so great that I found myself asking why she doesn&#039;t do it more often. Whit&#039;s reply: &quot;It&#039;s not special if you do it all the time.&quot; So true, and on closer inspection I noticed both her lip and nail color had a touch of gold. How very smart of her, as gold softens. A red lipstick may seem very thick and garish, but with a tinge of gold it seems to have more depth and feel very wearable. Every woman has a bright shade that will make her look sensational. &lt;i&gt;Check out Brett&#039;s complete guide to getting bright lip colors right when you &lt;a href=&quot;/How-Wear-Bright-Bold-Lipstick-21152235#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Wear-Bright-Bold-Lipstick-21152235#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Makeup">Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Lipstick">Lipstick</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Brett Freedman">Brett Freedman</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <pubDate>Tue, 03 Jan 2012 11:14:45 PST</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/How-Wear-Bright-Bold-Lipstick-21152235</guid>
</item>
<item>
 <title>Gear Review: Motorola&#039;s MotoACTV Fitness Tracker</title>
 <link>http://www.fitsugar.com/Motorola-MOTOACTV-Review-21062716</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Motorola-MOTOACTV-Review-21062716&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/12/52/2/192/1922729/3af876219e411282_motoactv-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Is getting fit one of your New Year&#039;s resolutions for the coming year? Whether you&#039;re just diving into a new regimen or need a better way to track your workouts, you&#039;ll love the new &lt;a href=&quot;https://motoactv.com/?l=en_US#&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;motoactv.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;MotoACTV&lt;/a&gt; fitness tracker from Motorola.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Released in November, the MotoACTV promises to be your constant fitness companion, and with good reason. It can track calories burned, pace, speed, steps taken, and GPS route out of the box, and holds up to 16 GB of music and workout data. All features that will make anyone&#039;s workouts better, so I was happy to test out the &lt;a href=&quot;http://www.store.motorola.com/Motorola-MOTOACTV-trade-8GB/dp/B005Q3144W?ie=UTF8&amp;amp;id=Motorola%20MOTOACTV%20trade%208GB&amp;amp;field_product_site_launch_date_utc=-1y&amp;amp;field_availability=-1&amp;amp;field_browse=3339977011&amp;amp;searchSize=12&amp;amp;searchNodeID=3339977011&amp;amp;searchPage=1&amp;amp;refinementHistory=brandtextbin%2Csubjectbin%2Ccolor_map%2Cprice%2Csize_name&amp;amp;searchRank=salesrank&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.store.motorola.com/Motorola-MOTOACTV-trade-8GB/dp/B005Q3144W&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;8 GB version&lt;/a&gt; that Motorola recently sent over ($250; the 16 GB version goes for $300).&lt;/p&gt;
&lt;p&gt;The MotoACTV is slightly bigger than the iPod Nano, and like the Apple product, it has a simple interface making it completely intuitive as soon as you power it on. You can use it as a pedometer, and the home screen shows the time, steps taken, and calories burned for the day. By swiping left and right you can navigate to four more screens with different options. Five tactile buttons and one designated back button on the touch screen work all the main functions, which I appreciated since having easy-to-feel buttons made pausing music or finding my way back to my workout screen much faster than if I were fumbling my way through touch screens. And after entering your height and weight stats, the MotoACTV tracks the amount of calories you burn throughout the day, including your basal metabolic rate. When on the workout screen, you can choose between five styles - running, cycling, walking, elliptical, and step machine - and what type of workout you want (like racing against a previous personal best or setting a time and distance goal). During a workout a pleasant voice keeps you updated on certain milestones and how long you have left in your workout.&lt;/p&gt;
&lt;p&gt;Keep reading for more on &lt;a href=&quot;/Motorola-MOTOACTV-Review-21062716#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how the MotoACTV performs.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Motorola-MOTOACTV-Review-21062716#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/iPod">iPod</category>
 <category domain="http://www.fitsugar.com/tag/motorola">motorola</category>
 <category domain="http://www.fitsugar.com/tag/New Year">New Year</category>
 <category domain="http://www.fitsugar.com/tag/Gear Review">Gear Review</category>
 <category domain="http://www.fitsugar.com/tag/pedometers">pedometers</category>
 <pubDate>Tue, 27 Dec 2011 17:55:36 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Motorola-MOTOACTV-Review-21062716</guid>
</item>
<item>
 <title>How to Work Out at Lunch</title>
 <link>http://www.fitsugar.com/Post-Workout-Beauty-Tips-20257993</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Post-Workout-Beauty-Tips-20257993&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/11/44/4/192/1922729/79b2377cbd33cf8d_gym-bag-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt; here on our site.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;By Su Reid-St. John &lt;/i&gt;&lt;/p&gt;
&lt;p&gt;With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I should try to squeeze in some of my sweat sessions at lunch. The &quot;sweat&quot; part is what gets me, though: how do I do my exercise, &lt;em&gt;stop&lt;/em&gt; sweating, clean up, make my hair presentable again, and fix my makeup - all in just one measly hour? In need of some woman-to-woman advice (because, let’s face it, guys have it way easier in the cleanup department), I turned to my four favorite trainers (and great gals to boot) - &lt;a href=&quot;http://www.ramonabraganza.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.ramonabraganza.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Ramona Braganza&lt;/a&gt;, &lt;a href=&quot;http://www.amydixonfitness.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amydixonfitness.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Amy Dixon&lt;/a&gt;, &lt;a href=&quot;http://www.kristinmcgee.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.kristinmcgee.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Kristin McGee&lt;/a&gt;, and &lt;a href=&quot;http://www.micheleolsonphd.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.micheleolsonphd.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Michele Olson&lt;/a&gt;. They responded with a bunch of savvy tips that have left me thinking, Yes, I could do that! Allow me to share them with you.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Choose strength&lt;/strong&gt;&lt;br /&gt;
You&#039;ll sweat a lot less while doing resistance training than you will during cardio, says Braganza, a Los Angeles-based celebrity trainer who counts &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jessica Alba&quot; href=&quot;http://www.popsugar.com/Jessica-Alba&quot; target=&quot;_blank&quot;&gt;Jessica Alba&lt;/a&gt; and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halle Berry&quot; href=&quot;http://www.popsugar.com/Halle-Berry&quot; target=&quot;_blank&quot;&gt;Halle Berry&lt;/a&gt; among her clients. If you can, save the cardio sessions for when you have more time to clean up and shower.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20531849,00.html?xid=fitsug-lunchworkout1&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/gallery/0,,20531849,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com: 10 Fun Ways to Get Fit Without a Gym&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stay cool&lt;/strong&gt;&lt;br /&gt;
If you do choose cardio, keep sweat to a minimum by drying off with a cold towel, suggests Amy Dixon, a trainer and&amp;nbsp;exercise physiologist based in&amp;nbsp;Santa Monica, Calif. Freeze it overnight at home and pop it in the fridge at work (or keep it in an insulated bag with a cold block) until you need it. So refreshing! To halt sweat faster post-workout, drink very cold water (keep that in the fridge too) to reduce your core body temperature faster, says Michele Olson, PhD, a trainer and professor of exercise science at Auburn University, in Auburn, AL.&lt;/p&gt;
&lt;p&gt;There are more great tips, so &lt;a href=&quot;/Post-Workout-Beauty-Tips-20257993#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep on reading!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Post-Workout-Beauty-Tips-20257993#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Beauty">Beauty</category>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/health magazine">health magazine</category>
 <category domain="http://www.fitsugar.com/tag/fitness tips">fitness tips</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Fri, 04 Nov 2011 04:15:40 PDT</pubDate>
 <dc:creator>Health</dc:creator>
 <guid>http://www.fitsugar.com/Post-Workout-Beauty-Tips-20257993</guid>
</item>
<item>
 <title>Savvy Tip: Be and Save Green With E-Cards</title>
 <link>http://www.savvysugar.com/Best-Online-E-Cards-11508154</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Best-Online-E-Cards-11508154&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media2.onsugar.com/files/2010/10/41/0/192/1922441/image.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;E-cards are great because you can save money and be environmentally friendly by not wasting paper. You may think that sending cards through the Internet loses the personal touch, but I find that the e-cards of today are so interactive and creative that they are really enjoyable to read. I would even say that some e-cards are even better than your standard paper cards, because there&#039;s no way a piece of paper can convey the type of humor a video can. Here are two of my favorite e-card sites to visit:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hallmark.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.hallmark.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Hallmark&lt;/a&gt;: People have been giving and receiving Hallmark cards for as long as I can remember. The bonus is that Hallmark now gives you the option of sending free e-cards to people. They have such a great selection and some truly unique interactive features. You don&#039;t have to pay any money to send the cards, but if you want access to a wider collection, you&#039;ll have to pay about $10 per year. There&#039;s really no need to subscribe, because the free cards are really great. One thing I like about Hallmark.com is that it doesn&#039;t spam you with pop-up ads, and the layout of the site is very clean.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://sendables.jibjab.com/ecards&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;sendables.jibjab.com/ecards&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;JibJab&lt;/a&gt;: This is definitely a crowd favorite with my friends. I  tried it when it first came out (the service was free back then), and all of us howled with laughter to see a cutout of our friends&#039; faces on  tiny bodies doing weird dances or skits. The only downside is you need to pay a subscription fee of $1 a month. But if you pay the fee, you&#039;ll be blown away by what you&#039;ll be able to do with these cards. Your Mad Men-crazy friend will love you if you place her into a scene with Don Draper on a Jib Jab card. Check out this hilarious JibJab card of High School Musical starring Obama and Hillary Clinton:&lt;/li&gt;
&lt;/ul&gt;
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 <comments>http://www.savvysugar.com/Best-Online-E-Cards-11508154#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Eco">Eco</category>
 <category domain="http://www.savvysugar.com/tag/ecards">ecards</category>
 <category domain="http://www.savvysugar.com/tag/budget tips">budget tips</category>
 <pubDate>Wed, 26 Oct 2011 03:05:03 PDT</pubDate>
 <dc:creator>Emily Co</dc:creator>
 <guid>http://www.savvysugar.com/Best-Online-E-Cards-11508154</guid>
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<item>
 <title>60 Seconds With Diane von Furstenberg</title>
 <link>http://www.bellasugar.com/Diane-von-Furstenberg-Her-New-Fragrance-19266782</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Diane-von-Furstenberg-Her-New-Fragrance-19266782&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/09/39/4/192/1922153/214019e3f0b65a0c_DVF.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.realbeauty.com/products/hairstyles-makeup/dvf-diane-perfume?link=rel&amp;amp;dom=bellasugar&amp;amp;src=syn&amp;amp;con=art&amp;amp;mag=bea?link=rel&amp;amp;dom=bellasugar&amp;amp;src=syn&amp;amp;con=art&amp;amp;mag=bea&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.realbeauty.com/products/hairstyles-makeup/dvf-diane-perfume&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt; &lt;br class=&quot;clear-both&quot; /&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;i&gt;We&#039;re happy to present this article from one of our favorite sites, &lt;a href=&quot;http://www.realbeauty.com/?link=rel&amp;amp;dom=bellasugar&amp;amp;src=syn&amp;amp;con=art&amp;amp;mag=bea&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.realbeauty.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Real Beauty&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;When we sat down to interview &lt;a href=&quot;http://www.realbeauty.com/products/hairstyles-makeup/backstage-diane-von-furstenberg-spring-2012&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.realbeauty.com/products/hairstyles-makeup/backstage-diane-von-furstenberg-spring-2012&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Diane von Furstenberg&lt;/a&gt; about her new fragrance, &lt;a href=&quot;http://www.dvf.com/DIANE-Fragrance-Eau-de-Parfum-50mL/D117011,default,pd.html?dwvar_D117011_color=NONE&amp;amp;start=2&amp;amp;preselectsize=yes&amp;amp;cgid=accessories-fragrance&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.dvf.com/DIANE-Fragrance-Eau-de-Parfum-50mL/D117011,default,pd.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Diane&lt;/a&gt; ($85), we were delighted that she&#039;s just as glamorous as we hoped, decked out in a pebble-pattern frock that actually mirrors the perfume bottle&#039;s design, chunky gold jewelry, nude fishnet tights and leopard platform sandals. She opened up about her inspiration behind the scent, how to be sexy and the best piece of advice she can offer. To see the interview, just &lt;a href=&quot;/Diane-von-Furstenberg-Her-New-Fragrance-19266782#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Diane-von-Furstenberg-Her-New-Fragrance-19266782#comment</comments>
 <category domain="http://www.bellasugar.com/tag/real beauty">real beauty</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <pubDate>Fri, 30 Sep 2011 03:10:21 PDT</pubDate>
 <dc:creator>Real Beauty</dc:creator>
 <guid>http://www.bellasugar.com/Diane-von-Furstenberg-Her-New-Fragrance-19266782</guid>
</item>
<item>
 <title>11 Things Your Yoga Instructor Wants You to Know </title>
 <link>http://www.fitsugar.com/Beginner-Tips-From-Yoga-Instructor-19064300</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Beginner-Tips-From-Yoga-Instructor-19064300&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/09/37/3/192/1922729/040f99b1870a927e_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their class.&lt;/p&gt;
&lt;p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;They&#039;re not checking you out to see how flexible you are (or aren&#039;t):&lt;/b&gt; If your teacher is looking at you, it&#039;s not to judge whether or not you can straighten your legs in Down Dog (so don&#039;t quickly press your heels to the floor if you catch a glimpse your way!). He or she wants to make sure you&#039;re doing a pose safely and comfortably.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;They don&#039;t like when you push yourself too hard:&lt;/b&gt; I always encourage my students to try new poses, but not if it means they&#039;re struggling in pain. When working on backbends, trust that you know whether it&#039;s better for you to do a beginner version like &lt;a href=&quot;http://www.fitsugar.com/Strike-Yoga-Pose-Cobra-601973&quot; &gt;Cobra&lt;/a&gt; versus an advanced version like &lt;a href=&quot;http://www.fitsugar.com/Yoga-Pose-Week-Handstand-Scorpion-4515354&quot; &gt;Scorpion&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;They wish you&#039;d ask questions or for assistance:&lt;/b&gt; Yoga classes tend to be pretty quiet with only the instructor&#039;s voice heard, but if you have a question, please ask! Chances are the other students are wondering the same thing. Also, don&#039;t be shy about asking for help - they&#039;d much rather stand next to you and help you lift into headstand than to hear you crash to the floor after trying it on your own. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;They don&#039;t care if you pass gas:&lt;/b&gt; Yoga instructors are human too, and they of all people know that certain poses can make tooting happen. Why? Because it&#039;s probably happened to them! I know it&#039;s a little embarrassing, but if you accidentally have a loud outburst from your tush, just pretend like it didn&#039;t happen.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Continue reading to find out what else &lt;a href=&quot;/Beginner-Tips-From-Yoga-Instructor-19064300#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;your yoga instructor wants you to know.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Beginner-Tips-From-Yoga-Instructor-19064300#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Tue, 13 Sep 2011 10:54:34 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Beginner-Tips-From-Yoga-Instructor-19064300</guid>
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