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 <title>New Music: Listen to The Virgins on AOL Today</title>
 <link>http://www.buzzsugar.com/Listen-New-Album-from-Virgins-1684020</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Listen-New-Album-from-Virgins-1684020&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media1.onsugar.com/files/upl1/1/13839/23_2008/The-Virgins-for-web.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
After an introduction to the world &lt;a href=&quot;http://buzzsugar.com/805264&quot; &gt;via Gossip Girl last Fall&lt;/a&gt;, The Virgins have arrived with their &lt;a href=&quot;http://www.amazon.com/Virgins/dp/B0018BQ9PU/ref=pd_bbs_sr_2?ie=UTF8&amp;amp;s=music&amp;amp;qid=1212519262&amp;amp;sr=8-2&quot; target=&quot;_blank&quot;&gt;first self-titled album today&lt;/a&gt;, and it&#039;s a lot of fun. The quartet hails from New York City and infuses pop melodies with a punky-sounding bass and guitar. Singer Donald Cummings&#039; distinctive voice gives each song a little more of an edge than you might expect. &lt;/p&gt;
&lt;p&gt;It&#039;s the kind of music DJs will have fun mixing in clubs, I bet, and I could picture their tunes being used to back up runway strutting during &lt;a href=&quot;http://fabsugar.com/tag/fashion+week&quot; &gt;Fashion Week&lt;/a&gt;. You can listen to the entire album &lt;a href=&quot;http://spinner.aol.com/artists/new-releases-full-cds?defaultTab=7&quot; target=&quot;_blank&quot;&gt;at AOL&lt;/a&gt;, and after the jump you can watch a live performance of &quot;Rich Girls,&quot; one of the five songs that was featured on  &lt;b&gt;GG&lt;/b&gt;, so &lt;/p&gt;
read more.

&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/j3xXwyjX5DE&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/j3xXwyjX5DE&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;

&lt;a href=&quot;http://www.myspace.com/thevirginsnyc &quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Listen-New-Album-from-Virgins-1684020#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/New Music">New Music</category>
 <category domain="http://www.buzzsugar.com/tag/albums">albums</category>
 <category domain="http://www.buzzsugar.com/tag/Gossip Girl">Gossip Girl</category>
 <category domain="http://www.buzzsugar.com/tag/The Virgins">The Virgins</category>
 <pubDate>Tue, 03 Jun 2008 12:32:47 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Listen-New-Album-from-Virgins-1684020</guid>
</item>
<item>
 <title>Link Time! 11/15</title>
 <link>http://www.buzzsugar.com/Link-Time-1115-810538</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Link-Time-1115-810538&quot;&gt;&lt;img  width=160 height=74  src=&#039;http://media4.onsugar.com/files/users/1/13839/46_2007/jakemarley.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;FilmExperience has a &lt;a href=&quot;http://filmexperience.blogspot.com/2007/11/kissing-jake-gyllenhaal.html&quot; target=&quot;_blank&quot;&gt;gallery of images today titled &quot;Kissing Jake Gyllenhaal.&quot;&lt;/a&gt; It&#039;s a must-see.&lt;/li&gt;
&lt;li&gt;Pop Candy points us to &lt;a href=&quot;http://blogs.usatoday.com/popcandy/2007/11/tv-ideas-compet.html&quot; target=&quot;_blank&quot;&gt;a MySpace contest searching for the next great TV show.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Missing the &lt;b&gt;Daily Show&lt;/b&gt;? Popwatch has &lt;a href=&quot;http://popwatch.ew.com/popwatch/2007/11/daily-show-stri.html&quot; target=&quot;_blank&quot;&gt;a video that might tide you over.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Cinematical has a great &lt;a href=&quot;http://www.cinematical.com/2007/11/14/interview-futurama-movie-s-producer-s-and-director-s/&quot; target=&quot;_blank&quot;&gt;interview with the producer and directors of the Futurama movie&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The TV Addict is really jealous of everyone with tickets for &lt;a href=&quot;http://thetvaddict.com/2007/11/15/live-from-new-york-its-snl-30-rock/&quot; target=&quot;_blank&quot;&gt;upcoming Saturday Night Live and 30 Rock live shows&lt;/a&gt; in New York.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://moviesblog.mtv.com/2007/11/14/katharine-mcphee-and-tyson-ritter-know-what-boys-like/&quot; target=&quot;_blank&quot;&gt;Katharine McPhee and Tyson Ritter tell MTV Movies Blog all about their experiences&lt;/a&gt; working on the Anna Faris comedy &lt;b&gt;I Know What Boys Like&lt;/b&gt;.&lt;/li&gt;
&lt;li&gt;GeekSugar shows us &lt;a href=&quot;http://geeksugar.com/808121&quot; &gt;Masi Oka&#039;s contribution to the One Laptop Per Child campaign.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;TV Squad has &lt;a href=&quot;http://www.tvsquad.com/2007/11/15/dead-like-me-movie-update/&quot; target=&quot;_blank&quot;&gt;an update on the Dead Like Me movie&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Stereogum muses over how &lt;a href=&quot;http://www.stereogum.com/archives/mp3/gossip-girl-brings-virgins-guitar-hero-to-ues.html&quot; target=&quot;_blank&quot;&gt;this week&#039;s Gossip Girl brought The Virgins and Guitar Hero&lt;/a&gt; to the Upper East Side.&lt;/li&gt;
&lt;li&gt;Give Me My Remote &lt;a href=&quot;http://www.givememyremote.com/remote/the-office-thursday-on-give-me-my-remote-37/&quot; target=&quot;_blank&quot;&gt;mourns tonight&#039;s final episode of The Office.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Vulture names &lt;a href=&quot;http://nymag.com/daily/entertainment/2007/11/the_10_video_games_that_should.html&quot; target=&quot;_blank&quot;&gt;10 video games that should be movies&lt;/a&gt; - and assigns directors to each.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://filmexperience.blogspot.com/2007/11/kissing-jake-gyllenhaal.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Link-Time-1115-810538#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Jake Gyllenhaal">Jake Gyllenhaal</category>
 <category domain="http://www.buzzsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.buzzsugar.com/tag/Masi Oka">Masi Oka</category>
 <category domain="http://www.buzzsugar.com/tag/Gossip Girl">Gossip Girl</category>
 <category domain="http://www.buzzsugar.com/tag/Dead Like Me">Dead Like Me</category>
 <category domain="http://www.buzzsugar.com/tag/Futurama">Futurama</category>
 <category domain="http://www.buzzsugar.com/tag/The Virgins">The Virgins</category>
 <category domain="http://www.buzzsugar.com/tag/I Know What Boys Like">I Know What Boys Like</category>
 <pubDate>Thu, 15 Nov 2007 14:28:27 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Link-Time-1115-810538</guid>
</item>
<item>
 <title>Five Songs by The Virgins to Be Featured on Gossip Girl Tonight</title>
 <link>http://www.buzzsugar.com/Five-Songs-Virgins-Featured-Gossip-Girl-Tonight-805264</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Five-Songs-Virgins-Featured-Gossip-Girl-Tonight-805264&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media1.onsugar.com/files/users/1/13839/46_2007/48846.large.jpeg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Music Supervisor &lt;a href=&quot;http://buzzsugar.com/570723&quot; &gt;Alexandra Patsavas&lt;/a&gt; is trucking right along on her crusade to bring cool music to the TV-watching masses. Tonight&#039;s episode of &lt;a href=&quot;http://buzzsugar.com/tag/gossip+girl&quot; &gt;Gossip Girl&lt;/a&gt;, titled &quot;Seventeen Candles&quot; on account of Blair&#039;s seventeenth birthday, will feature five songs by New York band &lt;a href=&quot;http://www.thevirginsnyc.com/&quot; target=&quot;_blank&quot;&gt;The Virgins&lt;/a&gt;. That&#039;s a good number of songs by the same band to be played in one episode! These dudes will probably be household names in little time.&lt;br /&gt;
&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Until tonight you can &lt;a href=&quot;http://www.sendspace.com/file/pnowt2&quot; target=&quot;_blank&quot;&gt;download the song &quot;Love Is Colder Than Death&quot;&lt;/a&gt; and I would definitely recommend doing so. The song has a boppy, &#039;80s-style thing going on that I&#039;m really digging. So, well played, Patsavas: Now I&#039;m going to have to buy their EP! Tune in tonight to hear the other songs, and let me know what you think of the Virgins&#039; totally sweet &lt;b&gt;Gossip Girl&lt;/b&gt; placement in &lt;a href=&quot;http://buzzsugar.com/tag/Gossip+Girl+rundown&quot; &gt;Molly&#039;s weekly rundown&lt;/a&gt; on Thursday.&lt;/p&gt;
&lt;p&gt;Photo courtesy of &lt;a href=&quot;http://cwtv.com&quot; target=&quot;_blank&quot;&gt;CW&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Five-Songs-Virgins-Featured-Gossip-Girl-Tonight-805264#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/CW">CW</category>
 <category domain="http://www.buzzsugar.com/tag/Alexandra Patsavas">Alexandra Patsavas</category>
 <category domain="http://www.buzzsugar.com/tag/Gossip Girl">Gossip Girl</category>
 <category domain="http://www.buzzsugar.com/tag/The Virgins">The Virgins</category>
 <pubDate>Wed, 14 Nov 2007 06:30:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Five-Songs-Virgins-Featured-Gossip-Girl-Tonight-805264</guid>
</item>
<item>
 <title>Group Therapy: I&#039;m a 40-Year-Old Virgin</title>
 <link>http://www.tressugar.com/40-Year-Old-Virgin-Advice-16738019</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/40-Year-Old-Virgin-Advice-16738019&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/05/20/3/301/3019466/5373674387e844e0_EmmaP-Glee-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;This question is from a &lt;a href=&quot;http://group-therapy.tressugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/&#039;, &#039;###LABEL###&#039;)&quot; &gt;Group Therapy&lt;/a&gt; post in our &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;. Add your advice in the comments!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I grew up in a very conservative environment. The first time I left my home town was 2 years ago. I believe in sex after marriage but now kinda being more open about it. However every time I meet a guy and we start talking about getting intimate I make sure that I tell him that I&#039;m a virgin and ready for sex but somehow this piece of news is kind of a turn off to them. They eventually lose interest and never go on to have sex with me. I think it means to them that I am &quot;stupid.&quot; Even when I went to 2 doctors for issues in my breast they were kind of a bit sarcastic about my virginity and said things like &quot;what are you waiting for&quot; with a smirk or &quot;you don&#039;t want to die a virgin&quot; and a laugh. I am feeling offended and I feel like I missed out on life. What I believed was right for a long time somehow the world is telling that it was silly. I don&#039;t know how to cope with this and I&#039;m very embarrassed to tell anyone anymore.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Have a dilemma of your own? &lt;a href=&quot;http://group-therapy.tressugar.com/manage/new&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/manage/new&#039;, &#039;###LABEL###&#039;)&quot; &gt;Post it anonymously to Group Therapy&lt;/a&gt; for advice, and check out what else is happening in the &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/40-Year-Old-Virgin-Advice-16738019#comment</comments>
 <category domain="http://www.tressugar.com/tag/Group Therapy">Group Therapy</category>
 <category domain="http://www.tressugar.com/tag/Advice">Advice</category>
 <category domain="http://www.tressugar.com/tag/virginity">virginity</category>
 <category domain="http://www.tressugar.com/tag/community">community</category>
 <category domain="http://www.tressugar.com/tag/40-Year-Old Virgin">40-Year-Old Virgin</category>
 <category domain="http://www.tressugar.com/tag/how do i lose my virginity">how do i lose my virginity</category>
 <pubDate>Thu, 19 May 2011 03:05:00 PDT</pubDate>
 <dc:creator>Tres Community</dc:creator>
 <guid>http://www.tressugar.com/40-Year-Old-Virgin-Advice-16738019</guid>
</item>
<item>
 <title>A Reader Recipe: Chunky Cherry-Chocolate Granola Bites</title>
 <link>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/4/192/1922729/09de851903c38449_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/JuicyNoelle&quot; target=&quot;_blank&quot;&gt;JuicyNoelle&lt;/a&gt; came up with this special cookie for Valentine&#039;s Day; she posted the recipe in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine&#039;s Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February. &lt;/p&gt;
&lt;p&gt;Learn more about the recipe &lt;a href=&quot;/Cherry-Chocolate-Granola-Bites-21694439#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.fitsugar.com/tag/Chia Seeds">Chia Seeds</category>
 <pubDate>Fri, 10 Feb 2012 01:28:09 PST</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Cherry-Chocolate-Granola-Bites-21694439</guid>
</item>
<item>
 <title>A Doctor Dishes: Which &quot;Superfoods&quot; Are Worth the Cost?</title>
 <link>http://www.savvysugar.com/Expensive-Superfoods-21698902</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Expensive-Superfoods-21698902&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/4/192/1922441/b706b7153a5fcf08_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present this smart &lt;a href=&quot;http://www.learnvest.com/2012/02/a-doctor-dishes-which-superfoods-are-worth-the-cost/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/02/a-doctor-dishes-which-superfoods-are-worth-the-cost/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;LearnVest&lt;/a&gt; story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.&lt;/p&gt;
&lt;p&gt;Food prices are expected to increase &lt;a href=&quot;http://www.learnvest.com/2012/01/why-our-grocery-bills-have-risen-469/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/why-our-grocery-bills-have-risen-469/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;yet again this year&lt;/a&gt;, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.&lt;/p&gt;
&lt;p&gt;So how can we supercharge our grocery dollars and get them to do overtime for us?&lt;/p&gt;
&lt;p&gt;Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.&lt;/p&gt;
&lt;p&gt;Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;What to Know Before Buying Superfoods&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Before we dive into what to buy, there are a few important things to remember about consuming these foods:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.&lt;/li&gt;
&lt;li&gt;If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;Are Superfoods &quot;Good Buys&quot; If I’m Shopping on a Budget?&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Expensive-Superfoods-21698902#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on to find out.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/Expensive-Superfoods-21698902#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Health">Health</category>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/groceries">groceries</category>
 <category domain="http://www.savvysugar.com/tag/Cheap Living">Cheap Living</category>
 <pubDate>Fri, 10 Feb 2012 00:15:00 PST</pubDate>
 <dc:creator>LearnVest</dc:creator>
 <guid>http://www.savvysugar.com/Expensive-Superfoods-21698902</guid>
</item>
<item>
 <title>Group Therapy: Can You Ever Be Ready to Lose Your Virginity?</title>
 <link>http://www.tressugar.com/Can-you-ever-ready-lose-your-virginity-15506478</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Can-you-ever-ready-lose-your-virginity-15506478&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/04/14/3/301/3019466/548a6cc63886c895_sad_bed_GroupTherapy_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;This question is from a &lt;a href=&quot;http://group-therapy.tressugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/&#039;, &#039;###LABEL###&#039;)&quot; &gt;Group Therapy&lt;/a&gt; post in our &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;. Add your advice in the comments!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I am 22 and have been dating my boyfriend for the past five years. We are completely in love, and I&#039;d have to say we have a pretty healthy relationship. The only thing is that in these past five years, my boyfriend and I haven&#039;t had intercourse. We fool around so I can&#039;t say that I am the perfect definition of virginity, but my fear of an unplanned pregnancy has kept us from going the whole mile. &lt;/p&gt;
&lt;p&gt;I watched an episode of &lt;b&gt;Oprah&lt;/b&gt; a few years ago where a sex therapist recommended two forms of protection to a young couple who were not really sure if they were ready to be intimate. That episode stuck in my mind. It made sense to me to have two forms of protection: a condom and something else to be extra safe. The only problem is that I am under my parents&#039; health insurance, and I didn&#039;t want to risk having them find out about my plans. I love my parents but they are really old fashioned and a spontaneous visit to the gynecologist would have resulted in a really unhappy start to my search for birth control. &lt;/p&gt;
&lt;p&gt;Just the other day I noticed that &lt;a href=&quot;http://www.tressugar.com/Facts-About-Types-Nonhormonal-Birth-Control-9103082&quot; &gt;TrèsSugar had an article about nonhormonal birth control&lt;/a&gt;. After reading through all the options I was excited to discover that the Today Sponge was over the counter and effective. After reading the article, I talked it over with my boyfriend and told him that I had found the perfect birth control for my/our situation. &lt;/p&gt;
&lt;p&gt;Everything has fallen into place for me to finally lose my virginity in peace, the only problem is that after five years I am still totally freaked out about losing the big &quot;V.&quot; I talked to my boyfriend about it, and he said he understood and that he was a little scared too even though he lost his virginity years before we ever met. He said being my first was a lot of pressure for him as well, and he just doesn&#039;t want me to regret it. So now my boyfriend and I have decided to take a trip out of the city after the semester is over and have sex for the first time in a hotel somewhere in as romantic a setting as possible. I&#039;m thinking candles (cheesy, I know).&lt;/p&gt;
&lt;p&gt;Hearing that I wasn&#039;t the only one a little scared really helped me feel better, but all of this has led me to my question: Can you ever be ready to lose your virginity? Is it ever not scary?&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Have a dilemma of your own? &lt;a href=&quot;http://group-therapy.tressugar.com/manage/new&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/manage/new&#039;, &#039;###LABEL###&#039;)&quot; &gt;Post it anonymously to Group Therapy&lt;/a&gt; for advice, and check out what else is happening in the &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Can-you-ever-ready-lose-your-virginity-15506478#comment</comments>
 <category domain="http://www.tressugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.tressugar.com/tag/Sex">Sex</category>
 <category domain="http://www.tressugar.com/tag/Group Therapy">Group Therapy</category>
 <category domain="http://www.tressugar.com/tag/Advice">Advice</category>
 <category domain="http://www.tressugar.com/tag/virginity">virginity</category>
 <category domain="http://www.tressugar.com/tag/community">community</category>
 <category domain="http://www.tressugar.com/tag/losing virginity">losing virginity</category>
 <pubDate>Thu, 07 Apr 2011 03:05:55 PDT</pubDate>
 <dc:creator>Tres Community</dc:creator>
 <guid>http://www.tressugar.com/Can-you-ever-ready-lose-your-virginity-15506478</guid>
</item>
<item>
 <title>How to Make Your Favorite Snacks Healthier</title>
 <link>http://www.fitsugar.com/How-Make-Popular-Snacks-Healthier-21679116</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Make-Popular-Snacks-Healthier-21679116&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/3/192/1922729/6659ce3f53358939_86796524.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When you&#039;re craving a salty, crunchy snack, there are many to choose from - but they&#039;re not always healthy. Here&#039;s how to make your favorite snacks that much better for you with just a few tweaks.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Popcorn:&lt;/b&gt; It&#039;s one of the lower-calorie snacks to choose from already, but watch out for toppings - that&#039;s where you can get carried away with fat and calories if you&#039;re not careful (just look at movie theater popcorn). Air-popped popcorn has the fewest calories - 31 calories per cup - but even using a little bit of oil will only add about 14 calories. Keep calories low by skipping the butter and salt, not to mention the prepackaged popcorn. Instead, use healthier popcorn toppings like extra virgin coconut oil, Indian spices, or &quot;cheesy&quot; nutritional yeast. Read more &lt;a href=&quot;http://www.fitsugar.com/Healthy-Popcorn-Recipes-18106283&quot; target=&quot;_blank&quot;&gt;healthy popcorn topping ideas here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nuts:&lt;/b&gt; A handful of nuts can keep you satisfied and energized far longer than a carb-filled snack, and not only that, the unsaturated fats in them do you good. But if you want to get the most benefit out of the healthy fats of certain nuts (like walnuts), don&#039;t roast them, since &lt;a href=&quot;http://www.fitsugar.com/Does-Roasting-Walnuts-Remove-Nutritional-Value-8021358&quot; target=&quot;_blank&quot;&gt;their antioxidants may be damaged&lt;/a&gt; when baked at a high temperature, as most commercial nuts are. If you don&#039;t like the taste of raw nuts, roast your own at 165° &lt;span class=&quot;nobrand&quot;&gt;Fahrenheit&lt;/span&gt; for 15 to 20 minutes.&lt;/p&gt;
&lt;p&gt;Read on for ways to &lt;a href=&quot;/How-Make-Popular-Snacks-Healthier-21679116#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;healthify more of your favorite snacks.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Make-Popular-Snacks-Healthier-21679116#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy snacks">healthy snacks</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <pubDate>Wed, 08 Feb 2012 13:34:32 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Make-Popular-Snacks-Healthier-21679116</guid>
</item>
<item>
 <title>Link Time - Lose Your Virginity in 9 Steps</title>
 <link>http://www.tressugar.com/How-Lose-Your-Virginity-16500457</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/How-Lose-Your-Virginity-16500457&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/05/19/4/301/3019466/338730b3cfbc95c2_virginity_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://collegecandy.com/2011/05/11/ask-a-dude-i-just-want-to-lose-my-virginity-already/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;collegecandy.com/2011/05/11/ask-a-dude-i-just-want-to-lose-my-virginity-already/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;How to lose your virginity in nine steps&lt;/a&gt; - College Candy&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefrisky.com/post/246-7-female-celebs-who-got-plastic-surgery-for-medical-reasons/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thefrisky.com/post/246-7-female-celebs-who-got-plastic-surgery-for-medical-reasons/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Seven female celebs who got plastic surgery for medical reasons&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.emandlo.com/2011/05/the-virgin-diaries-why-marriage-is-not-for-me/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.emandlo.com/2011/05/the-virgin-diaries-why-marriage-is-not-for-me/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Why this woman decided marriage isn&#039;t for her&lt;/a&gt; - Em &amp;amp; Lo&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/sex-love-life/blogs/smitten/2011/05/omsquee-high-school-student-wi.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.glamour.com/sex-love-life/blogs/smitten/2011/05/omsquee-high-school-student-wi.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;A 95-year-old woman is going to prom for the first time&lt;/a&gt; - Glamour&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/2011/05/09/harmony-smith-high-five-first-kiss-video_n_859731.html?ir=Living&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.huffingtonpost.com/2011/05/09/harmony-smith-high-five-first-kiss-video_n_859731.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Mother of boy in &quot;High Five For First Kiss&quot; video opens up&lt;/a&gt; - Huffington Post&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yourtango.com/201176390/lifelong-attraction-7-ways-keep-your-marriage-sexy-forever&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yourtango.com/201176390/lifelong-attraction-7-ways-keep-your-marriage-sexy-forever&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Seven ways to sex up your marriage&lt;/a&gt; - YourTango&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://flavorwire.com/178631/laurel-nakadate-documents-365-days-of-her-own-tears&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;flavorwire.com/178631/laurel-nakadate-documents-365-days-of-her-own-tears&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Photographer documents herself crying every day for a year&lt;/a&gt; - Flavorwire&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://thehairpin.com/2011/05/gym-going-for-the-awkward-woman&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;thehairpin.com/2011/05/gym-going-for-the-awkward-woman&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Attention awkward ladies: tips for working out at the gym&lt;/a&gt; - The Hairpin&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.nerve.com/news/love-sex/florida-attempts-to-outlaw-bestiality-accidentally-outlaws-sex&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nerve.com/news/love-sex/florida-attempts-to-outlaw-bestiality-accidentally-outlaws-sex&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;What?! Florida accidentally outlaws sex&lt;/a&gt; - Nerve&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.bettyconfidential.com/ar/ld/a/kristen-wiigs-top-6-hilarious-moments.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.bettyconfidential.com/ar/ld/a/kristen-wiigs-top-6-hilarious-moments.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Bridesmaids star Kristen Wiig&#039;s most hilarious moments&lt;/a&gt; - Betty Confidential&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.savvysugar.com/Southwest-Calls-Kenlie-Tiggeman-Too-Fat-Fly-16498938&quot; &gt;Southwest apologizes for calling woman &quot;too fat to fly&quot;&lt;/a&gt; - SavvySugar&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.tressugar.com/How-Lose-Your-Virginity-16500457#comment</comments>
 <category domain="http://www.tressugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.tressugar.com/tag/virginity">virginity</category>
 <category domain="http://www.tressugar.com/tag/how to lose your virginity">how to lose your virginity</category>
 <pubDate>Thu, 12 May 2011 14:30:00 PDT</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/How-Lose-Your-Virginity-16500457</guid>
</item>
<item>
 <title>Group Therapy: Does a Pap Smear Hurt If You&#039;re a Virgin?</title>
 <link>http://www.tressugar.com/Does-Pap-Smear-Hurt-Youre-Virgin-15871090</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Does-Pap-Smear-Hurt-Youre-Virgin-15871090&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/04/16/3/301/3019466/8a683df04ee7454a_thumb_grouptherapy_sad.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;This question is from a &lt;a href=&quot;http://group-therapy.tressugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/&#039;, &#039;###LABEL###&#039;)&quot; &gt;Group Therapy&lt;/a&gt; post in our &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;. Add your advice in the comments!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;I&#039;m 17 and looking to get birth control. According to my doctor, I need to get a pap smear/vaginal exam before I can get a prescription. Now, I&#039;m kind of inclined to worry, and I hate doctor appointments to begin with, so I would be worried about a pap smear anyway. Except there&#039;s one thing that really worries me: I&#039;m still a virgin. (In fact, the bc is to regulate my period. I have no intention of becoming sexually active for awhile.) Apparently when they do pap smears they check your uterus - I have a feeling that the whole breaking my hymen with a metal speculum is going to hurt. (Just a feeling, of course . . . ) Does anyone have any advice/wisdom/warnings to calm my nerves before the dreaded exam? &lt;/p&gt;
&lt;p&gt;&lt;i&gt;Have a dilemma of your own? &lt;a href=&quot;http://group-therapy.tressugar.com/manage/new&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;group-therapy.tressugar.com/manage/new&#039;, &#039;###LABEL###&#039;)&quot; &gt;Post it anonymously to Group Therapy&lt;/a&gt; for advice, and check out what else is happening in the &lt;a href=&quot;http://www.tressugar.com/community&quot; &gt;TrèsSugar Community&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Does-Pap-Smear-Hurt-Youre-Virgin-15871090#comment</comments>
 <category domain="http://www.tressugar.com/tag/Group Therapy">Group Therapy</category>
 <category domain="http://www.tressugar.com/tag/virginity">virginity</category>
 <category domain="http://www.tressugar.com/tag/community">community</category>
 <category domain="http://www.tressugar.com/tag/hymen">hymen</category>
 <category domain="http://www.tressugar.com/tag/pap smear on virgin">pap smear on virgin</category>
 <pubDate>Thu, 21 Apr 2011 03:05:00 PDT</pubDate>
 <dc:creator>Tres Community</dc:creator>
 <guid>http://www.tressugar.com/Does-Pap-Smear-Hurt-Youre-Virgin-15871090</guid>
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