This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I'll keep it brief, because I imagine my issue is one that virtually all women go through at multiple stages of life... Basically, I'm at a certain "milestone" in my life — my first career after college, my first time on my own, my first time having to be an adult in every sense of the Read more

It's good to get rid of all the clutter in your life — at home, at work, and even on your computer. Dealing with too many emails can make you overwhelmed and less productive, because weeding through a mess of messages can feel like a herculean task. Organization expert Peter Walsh shared some great tips for better managing your emails: Archive all your emails: "Bite the bullet: archive—don't Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more

Every child has a food that's an absolute no. It varies by kid; my niece loves everything from asparagus to calamari to brussels sprouts, but she'll turn her nose up at mushrooms every time, no matter how they're prepared. When I was growing up, I was a pretty adventurous eater, but I despised frozen peas — so much that I made up an elaborate story about them being my doll's favorite thing on Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more

Real-life stories from women who lost 10 pounds in two months — Self Office water? Think twice. The germiest places in the workplace — HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped — Fitness Tonight's easy (vegan) dinner: spinach hummus pitas — Healthy Happy Life Road trippin' this Summer? Steer clear of these fast-food sandwiches — The Daily Read more