BuzzSugar

How to Curb Salt - but Not Flavor - in Your Cooking

Susannah Chen — Wed, 23 May 2012 16:39:05 PDT

By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there are plenty of ways to cut down on salt in the kitchen without impacting the deliciousness of your dinner. See a few easy steps, when you keep reading.

6 Beach Workouts For a Sunny Memorial Day Weekend

Leta Shy — Wed, 23 May 2012 15:52:50 PDT

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach - check off your daily workout for the day while enjoying the sun!

Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as you can. Bonus: after the intense session, all you have to do is take a dip in the sea!
Leg up: Want to tone legs and thighs? This leg workout from a FitSugar reader helps save your knees from too many squats - and you can do the moves while laying out in the sun.
On the ball: If you happen to have an exercise ball handy, this Kerri Walsh-approved full-body workout will get you in pro-athlete shape.

More beach workouts to inspire you after the break!

Bachelorette Breakdown: The Week's Biggest Whoa!-ments

Maggie Pehanick — Tue, 22 May 2012 09:13:48 PDT

Week two on The Bachelorette brought plenty of action, and I'm not just talking about the chemistry between Emily and Kermit - though that was slightly uncomfortable. No, I'm referring to the first one-on-one dates, the first group date, and all the poolside drama. It looks like we've got a veritable Real Housewives of Charlotte on our hands, only in this case the housewives are men and Botox is replaced by Muscle Milk.

I'm recounting the good times, and the especially bad times, from this week's episode when you

When Emily told Ryan they'd be baking cookies for her daughter's soccer team on the show's first one-on-one date, I was like, Whoa. No doubt this guy thought the only food preparation he'd have to do on The Bachelorette would be stomping his own grapes when producers flew him and his date to the scenic Napa Valley, and even then it would all just be for show and they'd get to drink perfectly aged Merlot by the fire while staring into each other's eyes. Not this season, buddy!
When Ricki showed up in the audience of the group date, I was like, Whoa! Wasn't the whole purpose of bringing the show to Charlotte so that Emily could still maintain some semblance of normalcy in her daughter's life? First she brings Ryan to soccer practice (but makes him wait in the car mere yards away from her daughter) and now this? (Side note: I kept thinking they should have rolled up the tinted window, lest Ricki see the strange man in her mother's car, but then it occurred to me that he might suffocate in the South Carolina heat.) Actually, come to think of it, watching your mom be the ringleader in a variety show starring the Muppets and a dozen suitors (one of which will be your new daddy!) is pretty commonplace nowadays.
Whilst lounging in the hot tub, Kalon let slip that he thought Doug "put being a dad on hold" to be on the show, and Doug was all, Whoa. Despite the fact that Kalon is coming off like a tool and clearly making no friends, Doug overreacted a touch and told him to "check it," but in a much more serious way. Kalon tried to interject, and again Doug was like, "Check it." I believe the phrase he's looking for is actually "Check yourself before you wreck yourself, bro." It also appears that Kalon is no longer "Helicopter Guy" and has now been given the nickname "Chopper," which the guys think is derogatory, but which is actually really cool and something I might try to get my friends to call me.
Meanwhile, Emily went on her date with Joe. The two dined at her local cotillion venue and put their hopes and dreams in the "love clock." After laying out his wishes to come back to Charlotte to marry her, Emily told Joe he wasn't the guy for her, and Joe was like, Whoa. It was brutal, but it was necessary.
After the loads of private time he got with her this week, Ryan still thought it would be kosher to monopolize Emily's time before the final elimination. He did this by writing her a seven-page letter and then making her read it to him out loud. It took 15 minutes, which is about two weeks in Bachelorette hours. This wouldn't be quite so bad if Taylor wasn't awkwardly waiting in the wings, caught in the unfortunate position of either backing down or breaking mid-letter-read. All the guys who were watching from outside were like, Whoa.

Did I miss any whoa!-ments?

Photo courtesy of ABC

Why Everyone (Even 20-Somethings) Should Make a Will

Business Insider — Tue, 22 May 2012 00:15:44 PDT

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why.

Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will.

In fact, one-third said they'd rather do their taxes, get a root canal, or give up sex for a month than lay out their dying wishes in black and white.

All right, let's not get out of hand now.

Making a will these days is easier than ever, and if you've been putting it off simply because it seems daunting, then you could be making a big mistake.

"You do it for your family's [future]," says Rocket Lawyer founder Charley Moore. "[A will] enables you to start thinking about issues like whether you have the right insurance coverage, life insurance, and ways of replacing your lost income."

Whether you're 22 years old and just ran your umpteenth marathon or you're ready to retire, laying out an estate plan should definitely be near the top of your to-do list.

It's one of the three most important documents every adult should have.

Here are the other two, according to Moore:

A living will: Also called an advanced healthcare directive, a living will is where you lay out all the nuts and bolts of your end-of-life care. If you wind up in a coma or unresponsive in the hospital, then a living will can help your family decide how to handle your medical treatment.

Durable power of attorney: Choose an attorney you trust to administer your estate after your death, says Moore. He or she will be objective (unlike family members), and their entire job is to follow your wishes.

Read on for more.

Remembering Donna Summer's Best Beauty Moments

Jessica Cruel — Fri, 18 May 2012 10:22:00 PDT

A look back at Donna Summer's best beauty looks - The Cut
L'Oréal faces a lawsuit for selling potentially flammable products - HuffPost Style
Teasing with a toothbrush and other unique hair home remedies - Stylelist
Kate Moss graces the cover of Harper's Bazaar in matching red lips and nails - Styleite
Whip your bathroom into shape with these organizing tips - Real Simple
Save strands from chlorine and sun overload this Summer - The Fashion Spot
Replace cold-weather makeup with these lighter formulas - Refinery29
Three tips for coordinating your clothes and your lipstick - Racked
Go retro with these hairstyle ideas from Instagram - Beauty High
Get your hands on these heat- and meltproof products - The Frisky

Source: Memory Lane

Lil Links: Is Your Baby's Name One of the Top Names of 2011?

Rebecca M Gruber — Tue, 15 May 2012 05:32:56 PDT

The top 100 baby names of 2011 has a big surprise at number two - Circle of Moms
Jessica Alba says having babies helped her embrace her sexuality - Celebrity Baby Scoop
This 6-year-old's response to his father's homecoming is a miracle - The Stir
Check out Monroe and Moroccan Cannon's first birthday photo - Celebrity Baby Blog
What your contractions really mean - FitPregnancy
Sixteen early signs of pregnancy - Parenting
Are your baby's bottles, binkies, and sippy cups safe? - The Bump
Is 24-hour day care are replacement for family help? - BabyCenter Blog
How much do you know about kids' favorite condiment? - Yahoo! Shine
More women are paying alimony as gender roles shift - LearnVest
There's only one mommy war worth fighting - HuffPost Parents

You're Fired! 20 Signs That a Pink Slip Is Coming

Wise Bread — Thu, 10 May 2012 10:54:53 PDT

If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming.

There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before they are ever considered as cannon-fodder.

And then there's the other kind. The guy who could get Gandhi to hate him. The woman who spends most of her day chatting on the phone to friends or doing online shopping. Or the nice chap in sales who is completely oblivious that the recent merger means his job is now obsolete. They all have Ostrich Syndrome. They couldn't see a pink slip coming if it was 8ft tall and glowing in the dark, screaming "you're fired!"

You want to avoid being in that second category at all costs. So I've compiled a handy list. If you can answer yes to THREE or more of these questions, you may want to think about sprucing up your résumé and dry-cleaning your best interview attire.

1. Are you no longer in the loop about, well, anything?

This is a huge telltale sign. Suddenly you're finding out about company news from the cleaning lady or the new girl in accounting. If you were formally in the know about all things business related, but now suffer from "the company's doing what??!" disease, the writing is probably on the wall.

2. Did you recently screw up big-time?

We're not talking a minor faux pas here. Did you lose money on an account that was previously bulletproof? Oh dear. Were you caught having sex on the boss's desk with the boss's spouse? That's probably not a career-enhancing move. Unless you're a real dope, you know if you have screwed up. And if you know, HR knows. It may not be the final nail in your coffin, but it's a nail in the coffin nonetheless.

3. Are people avoiding you at all costs?

Eye contact is difficult to make with someone if you know his or her head's on the chopping block. Small talk is just as tough. It's best just to avoid that person altogether. So if people are no longer doing that fun "stop 'n' chat" in the hall, or the coffee room empties when you arrive, then guess what . . . you may be a marked man or woman.

Read on for more.

Silicones, Sulfates, Alcohol: Does Your Hair Need Rehab?

Jessica Cruel — Fri, 04 May 2012 11:58:00 PDT

Alcohol. Sulfates. Silicones. Is it time for your hair to go into chemical rehab? Each of these common ingredients has a purpose, but they can also be overused, causing the hair to act out. Get educated on what's in your hair products and figure out a few simple solutions for better strands when you continue reading.

Tracy Anderson's Weight-Loss Tips For Brides-to-Be

Leta Shy — Fri, 04 May 2012 02:39:22 PDT

It seems like Tracy Anderson has trained half of Hollywood, and one of her biggest fans, Nicole Richie, even enlisted her to help her get in shape for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy says of her client's devoted wedding prep. If you want to look like a starlet on your wedding day, here are a few tips Tracy Anderson shared with us for brides-to-be who want to get in shape.

First, start early: Don't wait until the last minute to try and lose weight and then expect miracles, Tracy warns. "The thing that is most unfortunate is when a bride comes to me and has never done anything before and is like 'Oh my god, I have to lose 30 pounds in a month,'" Tracy says. She recommends you figure out your diet and exercise plan as soon as you start looking for venue locations, at the beginning of your wedding planning, so you don't end up resorting to juice cleanses or feeding-tube diets to lose pounds weeks before your big day. (Tracy jokes, "If I were the husband-to-be, I can think of nothing less sexy than my fiance installing a feeding tube to look 120 pounds thinner on the wedding day. I'd probably call it off!")

Read on for Tracy's diet and exercise recommendations for brides!

Jared Followill Is Engaged!

Katie Henry — Wed, 02 May 2012 12:55:25 PDT

Kings of Leon bassist Jared Followill is engaged - JustJared
See where William and Kate spent their one-year anniversary - People
RDJ is a fan of Coldplay - Lainey Gossip
Ashton Kutcher has a wild new look - HuffPost Entertainment
Bobby Brown talks Whitney with Matt Lauer - D-Listed
Whitney Cummings gets another show deal - BuzzFeed
Kate Upton heading down the aisle? - Hollywood Tuna
Alanis Morissette releases details about new album - Pink Is the New Blog
John Mayer inspired by Jennifer Aniston - The Superficial
Not all celebrities know how to manage their money - The Daily Beast
Find out why Daniel Radcliffe is set to become Jon Hamm - Zap2it
RHOA's Kim Zolciak is having another boy - TooFab
John Legend replaces Lionel Richie on Duets singing show - BuddyTV
Christina Aguilera is comfortable not wearing pants - The Blemish