<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.buzzsugar.com/tag/The-Life-and-Times-of-Tim/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media3.onsugar.com/v831/static/imgs/feeds/logos/buzzsugar.jpg</url>
 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
</image>
<item>
 <title>First Look: HBO&#039;s The Life and Times of Tim</title>
 <link>http://www.buzzsugar.com/First-Look-HBOs-Life-Times-Tim-1897622</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/First-Look-HBOs-Life-Times-Tim-1897622&quot;&gt;&lt;img  width=160 height=98  src=&#039;http://media1.onsugar.com/files/upl1/1/13839/35_2008/tim_bg_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
HBO has a new antihero - and this time, he&#039;s a cartoon. In September, the network will premiere the animated show &lt;b&gt;The Life and Times of Tim&lt;/b&gt;, a comedy about a 20-something who can&#039;t seem to get it right. And by &quot;it,&quot; I mean &quot;anything, at all, ever.&quot;&lt;/p&gt;
&lt;p&gt;Tim&#039;s not a slacker, exactly. He&#039;s trying to do the right thing. But, as the show&#039;s &lt;a href=&quot;http://www.hbo.com/tim/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.hbo.com/tim/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;official site&lt;/a&gt; puts it, &quot;life&#039;s little challenges always manage to demand the most offensive solutions, which wouldn&#039;t be such a problem if he weren&#039;t continually caught red-handed.&quot; Tim wants to do the right thing - but in his world, those tend to be things like sexually harassing a co-worker at the request of his boss. Even in clips, &lt;b&gt;The Life and Times of Tim&lt;/b&gt; is pretty raunchy (imagine &lt;b&gt;The Office&lt;/b&gt; if every character were R-rated), but that only adds to the awkward tone the show seems to be striving for. &lt;/p&gt;
&lt;p&gt;The clips made me chuckle, but mostly, I&#039;m really enjoying the character descriptions on the show&#039;s website. Tim&#039;s co-worker Stu: &quot;He&#039;s actually kind of ambitious, but for all the wrong reasons. He wants to receive credit for a dirty joke he wrote, he wants to get on TV at the Giants game by painting his body blue and streaking. Things like that. Poorly focused energy.&quot; Hee. &lt;/p&gt;
&lt;p&gt;The show premieres Sept. 28 at 11 p.m. To check out a couple of clips and let me know if you&#039;ll be watching, just &lt;/p&gt;
read more.

&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/0hhD6uFFPNo&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/0hhD6uFFPNo&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;

&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/P5GM2syBFWQ&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/P5GM2syBFWQ&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;

&lt;a href=&quot;http://www.hbo.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.hbo.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/First-Look-HBOs-Life-Times-Tim-1897622#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/HBO">HBO</category>
 <category domain="http://www.buzzsugar.com/tag/First Look">First Look</category>
 <category domain="http://www.buzzsugar.com/tag/The Life and Times of Tim">The Life and Times of Tim</category>
 <pubDate>Thu, 28 Aug 2008 07:30:58 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/First-Look-HBOs-Life-Times-Tim-1897622</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-February-10-2012-21666483</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-February-10-2012-21666483&quot;&gt;&lt;img  width=99 height=99  src=&#039;http://media1.onsugar.com/files/2012/02/06/2/192/1922283/c4b791ce71b23a11_tivo.xxxlarge_5.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Shark Tank&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Primetime: What Would You Do?&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (repeat, with guest &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for John Krasinski&quot; href=&quot;http://www.popsugar.com/John-Krasinski&quot; target=&quot;_blank&quot;&gt;John Krasinski&lt;/a&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;David Spade&lt;/span&gt;)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Chelsea Handler&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 &lt;b&gt;Kitchen Nightmares&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Fringe&lt;/b&gt; (new) &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Who Do You Think You Are?&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Grimm&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Rachel McAdams&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Cee Lo Green&lt;/span&gt;)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Dwayne Johnson&lt;/span&gt;, &lt;span class=&quot;nobrand&quot;&gt;Katharine McPhee&lt;/span&gt;, and &lt;span class=&quot;nobrand&quot;&gt;Neal Brennan&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;Nikita&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (new)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-February-10-2012-21666483#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-February-10-2012-21666483#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Thu, 09 Feb 2012 23:59:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-February-10-2012-21666483</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-February-3-2012-21572458</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-February-3-2012-21572458&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/05/2/192/1922283/abb2e8e482b3929d_what-to-tivo-icon_copy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Shark Tank&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Primetime: What Would You Do?&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Michelle Wiliams&lt;/span&gt; and Jake Johannsen)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Rachel Bilson&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 &lt;b&gt;Kitchen Nightmares&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Fringe&lt;/b&gt; (new) &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Who Do You Think You Are&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Grimm&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Debra Messing&quot; href=&quot;http://www.popsugar.com/Debra-Messing&quot; target=&quot;_blank&quot;&gt;Debra Messing&lt;/a&gt; and Jean Dujardin)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (new)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;Nikita&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (new)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-February-3-2012-21572458#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-February-3-2012-21572458#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Thu, 02 Feb 2012 23:59:36 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-February-3-2012-21572458</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-January-27-2012-21486178</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-January-27-2012-21486178&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/04/3/192/1922283/303fd64ed6dbb7b4_what-to-tivo-icon_copy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Shark Tank&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Primetime: What Would You Do?&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (repeat)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (repeat)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (repeat)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (repeat)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 &lt;b&gt;Kitchen Nightmares&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Fringe&lt;/b&gt; (new) &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Chuck&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Chuck&lt;/b&gt; (new, series finale)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (repeat)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;Nikita&lt;/b&gt; (repeat)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-January-27-2012-21486178#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-January-27-2012-21486178#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Fri, 27 Jan 2012 00:01:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-January-27-2012-21486178</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-January-20-2012-21380991</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-January-20-2012-21380991&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/03/2/192/1922283/81acb5652a2b07b1_what-to-tivo-icon_copy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Shark Tank&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Primetime: What Would You Do?&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (repeat, with guests Terrence Howard and Thomas Horn)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (repeat)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (repeat)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (repeat)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Dana Carvey&lt;/span&gt;)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (with guest Larry the Cable Guy)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 &lt;b&gt;Kitchen Nightmares&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Fringe&lt;/b&gt; (new) &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Chuck&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Grimm&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Steven Tyler&lt;/span&gt;, &lt;span class=&quot;nobrand&quot;&gt;Ryan Seacrest&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Randy Jackson&lt;/span&gt;)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Joan Rivers&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Stacy Keibler&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;Remodeled&lt;/b&gt; (repeat)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (repeat)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-January-20-2012-21380991#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-January-20-2012-21380991#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Thu, 19 Jan 2012 23:59:32 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-January-20-2012-21380991</guid>
</item>
<item>
 <title>Conquer Those New Year&#039;s Resolutions With Expert Help!</title>
 <link>http://www.yumsugar.com/Conquer-Those-New-Years-Resolutions-Expert-Help-21004305</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Conquer-Those-New-Years-Resolutions-Expert-Help-21004305&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/51/4/192/1922441/1853e2552839ec98_Rev-300.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;With the new year finally here, what better time than now to get started on those resolutions? Whether you&#039;re hoping to fit back into those skinny jeans or reorganize your closet, ABC&#039;s new show &lt;a href=&#039;http://ad.doubleclick.net/clk;251906892;29430810;i?http://clk.atdmt.com/481/go/370492722/direct/01/&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; target=&#039;_blank&#039;&gt;&lt;b&gt;The Revolution&lt;/b&gt;&lt;/a&gt; is here to be your daily dose of motivation. &lt;a href=&#039;http://ad.doubleclick.net/clk;251906892;29430810;i?http://clk.atdmt.com/481/go/370492722/direct/01/&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; target=&#039;_blank&#039;&gt;&lt;b&gt;The Revolution&lt;/b&gt;&lt;/a&gt; will be your new go-to for advice on transforming your life, including home makeovers, living healthy, and finance.&lt;/p&gt;
&lt;p&gt;Each week the expert panel of judges, including Ty Pennington and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Tim Gunn&quot; href=&quot;http://www.fabsugar.com/Tim-Gunn&quot; target=&quot;_blank&quot;&gt;Tim Gunn&lt;/a&gt;, will help one woman completely transform her life. You will be taken on her five-month journey getting priceless tips and tricks for revolutionizing your own life. Don&#039;t miss the exciting premiere of&lt;a href=&#039;http://ad.doubleclick.net/clk;251906892;29430810;i?http://clk.atdmt.com/481/go/370492722/direct/01/&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;251906892;29430810;i&#039;, &#039;###LABEL###&#039;)&quot; target=&#039;_blank&#039;&gt; &lt;b&gt;The Revolution&lt;/b&gt;&lt;/a&gt; on Monday, Jan. 16, and keep watching weekdays at 2 p.m. EST/1 p.m. PST/C on ABC.&lt;/p&gt;
&lt;p&gt;Can&#039;t wait to watch? Check out the sneak peek below.&lt;/p&gt;
&lt;script src=&quot;http://player.popsugar.com/player.js?width=550&amp;height=309&amp;embedCode=dibzg2MzqOV3UPcbeWx0oWF29hU-qRFF&amp;videoPcode=92bWI68FEYwSG-GIuRuio-RFAHxq&quot;&gt;&lt;/script&gt;&lt;p&gt;&lt;noscript&gt;&lt;/p&gt;
&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; id=&quot;ooyalaPlayer_349kz_gwin0d1y&quot; width=&quot;550&quot; height=&quot;309&quot; codebase=&quot;http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://player.popsugar.com/player.swf?embedCode=dibzg2MzqOV3UPcbeWx0oWF29hU-qRFF&amp;version=2&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#000000&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;flashvars&quot; value=&quot;embedType=noscriptObjectTag&amp;embedCode=dibzg2MzqOV3UPcbeWx0oWF29hU-qRFF&amp;videoPcode=92bWI68FEYwSG-GIuRuio-RFAHxq&quot; /&gt;&lt;embed src=&quot;http://player.popsugar.com/player.swf?embedCode=dibzg2MzqOV3UPcbeWx0oWF29hU-qRFF&amp;version=2&quot; bgcolor=&quot;#000000&quot; width=&quot;550&quot; height=&quot;309&quot; name=&quot;ooyalaPlayer_349kz_gwin0d1y&quot; align=&quot;middle&quot; play=&quot;true&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; type=&quot;application/x-shockwave-flash&quot; flashvars=&quot;&amp;embedCode=dibzg2MzqOV3UPcbeWx0oWF29hU-qRFF&amp;videoPcode=92bWI68FEYwSG-GIuRuio-RFAHxq&quot; pluginspage=&quot;http://www.adobe.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/noscript&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;b&gt;The Revolution&lt;/b&gt; premieres today at 2 p.m. EST/1 p.m. PST/C on ABC.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Conquer-Those-New-Years-Resolutions-Expert-Help-21004305#comment</comments>
 <category domain="http://www.yumsugar.com/tag/ABC">ABC</category>
 <category domain="http://www.yumsugar.com/tag/advertorial">advertorial</category>
 <pubDate>Mon, 16 Jan 2012 03:00:00 PST</pubDate>
 <dc:creator>Sponsor</dc:creator>
 <guid>http://www.yumsugar.com/Conquer-Those-New-Years-Resolutions-Expert-Help-21004305</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-January-13-2012-21294208</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-January-13-2012-21294208&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/02/4/192/1922283/b2c4136cc7e76bd7_what-to-tivo-icon_copy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Extreme Makeover: Home Edition&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Extreme Makeover: Home Edition&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (repeat, with guest Tracy Morgan)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Viggo Mortensen&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Dennis Regan&lt;/span&gt;)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Kristen Bell&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Louie Anderson&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 &lt;b&gt;Kitchen Nightmares&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Fringe&lt;/b&gt; (new) &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Chuck&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Grimm&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Tilda Swinton&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Jennifer Hudson&lt;/span&gt;)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Queen Latifah&lt;/span&gt;, &lt;span class=&quot;nobrand&quot;&gt;Miranda Cosgrove&lt;/span&gt;, and &lt;span class=&quot;nobrand&quot;&gt;John Mulaney&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Nikita&lt;/span&gt;&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (new)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-January-13-2012-21294208#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-January-13-2012-21294208#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Thu, 12 Jan 2012 23:59:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-January-13-2012-21294208</guid>
</item>
<item>
 <title>What to TiVo: Friday</title>
 <link>http://www.buzzsugar.com/Whats-TV-Friday-January-06-2012-21187371</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Whats-TV-Friday-January-06-2012-21187371&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/01/4/192/1922283/e17742f000934905_what-to-tivo-icon_copy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;ul&gt;
&lt;li class=abc&gt;
8:00 &lt;b&gt;Extreme Makeover: Home Edition&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Extreme Makeover: Home Edition&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;20/20&lt;/b&gt; (new)&lt;br /&gt;
11:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Jimmy Kimmel&lt;/span&gt; Live&lt;/b&gt; (new, with guests &lt;span class=&quot;nobrand&quot;&gt;Don Cheadle&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;David Cross&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=cbs&gt;
8:00 &lt;b&gt;A Gifted Man&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;CSI: NY&lt;/b&gt; (new)&lt;br /&gt;
10:00 &lt;b&gt;Blue Bloods&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;Late Show With &lt;span class=&quot;nobrand&quot;&gt;David Letterman&lt;/span&gt;&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Kristen Bell&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Dan Naturman&lt;/span&gt;)&lt;br /&gt;
12:37 &lt;b&gt;The Late Late Show With Craig Ferguson&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Michael Clarke Duncan&lt;/span&gt; and &lt;span class=&quot;nobrand&quot;&gt;Laura Prepon&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;         &lt;/p&gt;
&lt;li class=fox&gt;
8:00 Cotton Bowl: Arkansas vs. Kansas State &lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;li class=nbc&gt;
8:00 &lt;b&gt;Chuck&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Grimm&lt;/b&gt; (repeat)&lt;br /&gt;
10:00 &lt;b&gt;Dateline NBC&lt;/b&gt; (new)&lt;br /&gt;
11:35 &lt;b&gt;The Tonight Show With &lt;span class=&quot;nobrand&quot;&gt;Jay Leno&lt;/span&gt;&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;Glenn&lt;/span&gt; Close)&lt;br /&gt;
12:35 &lt;b&gt;Late Night With &lt;span class=&quot;nobrand&quot;&gt;Jimmy Fallon&lt;/span&gt;&lt;/b&gt; (new, with guest &lt;span class=&quot;nobrand&quot;&gt;David Duchovny&lt;/span&gt;)&lt;/li&gt;
&lt;p&gt;&lt;br&gt; &lt;/p&gt;
&lt;li class=cw&gt;
8:00 &lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;Nikita&lt;/span&gt;&lt;/b&gt; (new)&lt;br /&gt;
9:00 &lt;b&gt;Supernatural&lt;/b&gt; (new)&lt;/li&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/ul&gt;
&lt;p&gt;More shows to watch when you &lt;a href=&quot;/Whats-TV-Friday-January-06-2012-21187371#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Whats-TV-Friday-January-06-2012-21187371#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/What to TiVo">What to TiVo</category>
 <pubDate>Thu, 05 Jan 2012 23:59:00 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Whats-TV-Friday-January-06-2012-21187371</guid>
</item>
<item>
 <title>5 Lame Excuses That Shouldn&#039;t Keep You From Exercising</title>
 <link>http://www.fitsugar.com/Biggest-Excuses-Exercising-20064522</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Biggest-Excuses-Exercising-20064522&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/10/42/2/192/1922729/99586b80c1f79fb1_lazy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Have a regular fitness routine? Do you always stick to it? If the answer is no, you&#039;ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn&#039;t keep you from sweating it out.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;I&#039;m too tired&lt;/b&gt;: No matter how many times people tell you that exercise will help give you an energy boost, it won&#039;t matter if the thought of actually putting on your sports bra has you spent. But consistency is key to keeping energy levels up. The &lt;a href=&quot;http://www.fitsugar.com/Another-Reason-Exercise-Gives-You-Energy-1091999&quot; &gt;more regularly you exercise, the more energy you&#039;ll have&lt;/a&gt;, meaning you won&#039;t nod off on the couch while trying to catch your favorite primetime shows at night; so, use that as motivation to just do it.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;I&#039;m too busy&lt;/b&gt;: Who hasn&#039;t looked at their schedule and wondered how they are going to fit it all in? Juggling workouts with work, kids, and social engagements can be a feat in itself. But an effective workout can be had in just 20 minutes or less as long as you&#039;re prepared. Find a few quick workouts to have on hand the next time you have a busy day. Squeeze in a few of these &lt;a href=&quot;http://www.fitsugar.com/Quick-Exercises-Busy-Days-18164130&quot; &gt;quick five-minute exercises&lt;/a&gt; the next time you have a few minutes to spare, or make like perpetually busy working mom Bethenny Frankel and pop in an exercise DVD when you get home. &quot;A long time ago I used to go to a gym or a yoga class, but that involves getting there [and] getting back. I don’t really have that extra time, so I really believe in at-home workouts,&quot; she recently told us.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Read on for more lame excuses that shouldn&#039;t &lt;a href=&quot;/Biggest-Excuses-Exercising-20064522#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep you from working out!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Biggest-Excuses-Exercising-20064522#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/excuses">excuses</category>
 <category domain="http://www.fitsugar.com/tag/fitness motivation">fitness motivation</category>
 <category domain="http://www.fitsugar.com/tag/exercises excuses">exercises excuses</category>
 <pubDate>Wed, 19 Oct 2011 01:45:13 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Biggest-Excuses-Exercising-20064522</guid>
</item>
<item>
 <title>The 10 Biggest Mistakes You&#039;re Making at the Gym</title>
 <link>http://www.fitsugar.com/What-Do-Gym-19076345</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/What-Do-Gym-19076345&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/09/37/3/192/1922729/df57b7dccea9ea10_biggest-mistakes.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Personal trainers spend all day watching people work out, so they are well versed in the biggest mistakes we make when we&#039;re sweating it out at the gym. We asked trainers from &lt;a href=&quot;http://www.crunch.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.crunch.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Crunch&lt;/a&gt;, &lt;a href=&quot;http://www.equinox.com/classic/Join/Default.aspx?pscid=PS-ggl-brand-nocal&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.equinox.com/classic/Join/Default.aspx&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Equinox&lt;/a&gt;, and &lt;a href=&quot;http://www.thesportsclubla.com/site/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thesportsclubla.com/site/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The Sports Club LA&lt;/a&gt; to tell us the worst things they see people doing over and over when exercising in the gym. Here are the 10 biggest mistakes at the gym, and how to avoid them!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Doing squats and lunges incorrectly.&lt;/b&gt; These fitness mainstays are easy to do anywhere, but they are often done incorrectly, says Caitlin Ritt, a private trainer at The Sports Club LA. &quot;The biggest mistake I see people do over and over in the gym is squats and lunges with the weight in their toes and their heels coming up off the ground,&quot; she says. &quot;I have clients come to me all the time complaining about knee pain, and as soon as I get them to keep the weight through their heels, almost always the knee pain goes away.&quot; &lt;a href=&quot;http://www.fitsugar.com/How-Do-Squats-8876316&quot; &gt;Correctly doing squats&lt;/a&gt; and lunges will not only help prevent injuries, but will also engage your glute muscles. And that, as Caitlin reminds us, &quot;is the way to a firmer and tighter butt!&quot;
&lt;li&gt;&lt;b&gt;Doing the same routine all the time.&lt;/b&gt; Don&#039;t just go to the gym on autopilot. &quot;You need to mix it up in order to avoid boredom and plateauing,&quot; says Lauren Fairbanks, a personal trainer at Equinox. Dedicate different days to focus on a different aspect of your fitness routine and don&#039;t be shy about trying new exercises; it helps &lt;a href=&quot;http://www.fitsugar.com/Why-Mixing-Up-Your-Workout-Routine-Important-14965282&quot; target=&quot;_blank&quot;&gt;rest overused muscles&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Relying on the machines.&lt;/b&gt; Gyms are filled with rows of machines, and often people think that&#039;s all they should be using at the gym. &quot;Machines are horrible,&quot; says Tim Rich, a personal training manager at Crunch. &quot;They push you through a guided plane of motion, which could cause pain and injury.&quot; Instead, &quot;make your body a machine&quot; by doing strengthening exercises that use your own body weight (like push-ups and lunges), or taking advantage of free weights, or, if your gym has it, a TRX suspension system.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;More mistakes &lt;a href=&quot;/What-Do-Gym-19076345#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/What-Do-Gym-19076345#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Injury Prevention">Injury Prevention</category>
 <category domain="http://www.fitsugar.com/tag/fitness tips">fitness tips</category>
 <category domain="http://www.fitsugar.com/tag/Fitness Equipment">Fitness Equipment</category>
 <category domain="http://www.fitsugar.com/tag/gym culture">gym culture</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Thu, 15 Sep 2011 20:03:14 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/What-Do-Gym-19076345</guid>
</item>
</channel>
</rss>

