BuzzSugar

Song of the Day: Jena Malone, "Tested Dry"

BuzzSugar — Fri, 23 Feb 2007 07:03:21 PST

Ever since I saw her in the TV movie version of Ellen Foster, I have been a big fan of actress Jena Malone. She was subtly adorable in Contact, appropriately edgy in Donnie Darko, and awesome in Saved!

Now, the actress is pursuing a music career, and while those words usually mean trouble, I'm happy to say that the first song, which premiered yesterday on Pitchfork, actually sounds pretty promising. The mature, PJ Harvey-esque ballad is called "Tested Dry," and it will appear on Malone's debut 7-inch later this year. To listen,

Earn More Money By Changing Up Your Office Space

LearnVest — Wed, 08 Feb 2012 00:15:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most of us spend about 40 hours per week at work - in other words, the majority of our waking hours.

And nearly all of those hours are spent sitting at our desks. It’s a definite problem - and not just because we’re missing happy hour or quality couch time at home.

There’s no shortage of discouraging research pointing out the evils of a sedentary lifestyle and claiming that sitting will actually shorten our lives.

But, conversely, making a few tweaks to the way you sit - and the space you sit in - all day has been proven to make you a happier, healthier worker, busy earning your killer salary.

And, scientists say, the happier you are, the more you tend to earn.

In an effort to make the time spent at our desks as productive (and as profitable) as possible, we’ve combed the research for the easiest, most effective tips to soothe your mind and body when trapped in a cubicle . . . or corner office.

Just follow these four steps.

1. Make It Comfy

When we say “comfy,” we mean “ergonomic.” It’s an unfriendly word for a friendly concept: basically it means “intended to provide optimum comfort and to avoid stress or injury.” Friendly, right? Besides, an awkward workspace can lead to major health issues, including disorders in your joints or tendons, so a little tweaking of your cubicle can go a long way for your well-being. Line up your body correctly by following these two principles:

Your feet should be flat on the floor and your elbows should be even with your desk. This can be achieved either through adjustable chairs or - if chairs are a hot commodity at your office - a combination of step stools and pillows.

Read on for more tips.

The 9 Most Perfect Red Nail Polishes

Allure — Thu, 26 Jan 2012 11:35:00 PST

We're excited to present this story from our friends at Allure:

Sure, trendy manicures are fun. But not everyone works in an office where mint green fingertips are gonna fly. For a classic manicure that still grabs attention, there's nothing quite like red. We put dozens of fiery polishes to the test, and these are the ones we'll be wearing:

Tips For Practicing Yoga in the Winter

FitSugar — Wed, 18 Jan 2012 15:24:08 PST

When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw.

Don't just head to class in your just your capris. Be sure to wear warm layers over your yoga outfit. A warm body is less prone to injury.
If you live in a very cold climate, try to get to class at least 10 minutes early to sit in the hot room to allow your muscles to warm up before diving into Downward Dog. Do some Sun Salutations on your own to warm up faster.
To avoid getting sick, ask the instructor not to assist you. They touch every other body in the room, so there's a good chance they can pass germs on to you.
If you have a cold, stay home. I know you think a hot, sweaty yoga class is just the thing you need to kick your cold and unclog your stuffy nose, but be considerate of the other yogis in the class. This is a great time to test out your home practice or use your favorite yoga DVDs.
Use your own yoga mat and never borrow studio or gym mats. It's hard to know when they were last washed or what kind of germs may be living them. Along the same lines, don't let anyone borrow your mat either.
Make sure to bring a change of warm, dry clothes. You don't want to stay in your damp yoga outfit and step outside in the cold air. Cold weather doesn't make you sick, but it sure challenges your immune system.

Stock Up: 5 Snacks to Pack For Holiday Shopping and Travel

Rebecca M Gruber — Fri, 16 Dec 2011 10:55:01 PST

You don't have to be a Boy Scout to be prepared. Whether simply stocking a bag for a trip to the grocery store, or packing for a cross-country flight, moms know a thing or two about preparing for the unexpected. And while mama's regular stash of goodies can tame a fussy and hungry tot on a good day, when airport delays and holiday shopping crowds are on the agenda, it's a good time to step it up a notch. Check out five snack-time picks that do more than occupy lil ones during the holiday madness!

Clif Mojo Dipped Bars ($15 for 12): Chocolate-covered peanuts? Yes, please! Available in a variety of flavor combinations, Clif's Mojo line of bars combine the sweet and salty by mixing fruits, nuts, and pretzels and then dipping them in sweet vanilla or chocolate. The kids will never know it isn't a candy bar!
Happy Baby Happy Munchies ($3): Happy Baby's allergy-free sticks are perfectly sized for toddler hands. Made with whole grain corn and packed with choline (to help with brain development), the snacks keep sodium to a minimum so your tot won't be begging for drinks as you try to pass through the airport security line!
Funky Monkey Snacks ($12 for 12): All-natural, freeze-dried fruit may sound boring, but with Funky Monkey's fun flavors (like Jivealime, a pineapple and lime combo), kids will love testing them out. Best of all, their satisfying crunch will have lil ones thinking they're eating chips!
That's It bars ($20 for 12): Made from just fruit, these bars are perfect pick-me-ups during a long day. They're nut-free, GMO-free, and just plain good!
Revolution Foods Fruit Shredz ($4): Think of these as the modern-day interpretation of the Fun Fruit. Made without high fructose corn syrup and glycerin, they're healthy, tasty, and unbelievably kid-friendly!

Shoe Review: Nike LunarEclipse+ Shield

Susi May — Thu, 15 Dec 2011 11:48:10 PST

When you pick up a stability shoe, you expect it to have some weight to it, keeping with the notion that it takes a lot of extra shoe to keep an overpronating foot on track. But the times they are a changin', and running shoes have gone minimalist, across all categories. When I picked up the LunarEclipse+ Shield ($140) that Nike sent me to test out, I was pleasantly surprised by its lack of heft. One of my size eight shoes clocks in at around 9.8 ounces - light for a stability shoe.

The LunarEclipse has a bouncy feel. It's got cushion and spring. The sole is not overbuilt like previous generations of stability shoes, so I can feel the road under my feet, especially at push-off - I feel my big toe adding to my propulsion forward and I like it. The sole is flexible, which adds to the shoe's responsiveness. The stability of this shoe comes from what Nike calls dynamic support, a technology it developed for the Lunar series the company introduced a few years ago. Using strategically placed dense foam, the shoe limits excessive pronation without making the shoe too stiff.

Keep reading for more deets on these kicks.

4 Toxic Foods That Should Never Cross Your Lips

Prevention — Mon, 05 Dec 2011 03:37:36 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself
By Anne Underwood

Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.

Often they're organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today's food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. So we decided to take a fresh look at food through the eyes of the people who spend their lives uncovering what's safe - or not - to eat. We asked them a simple question: "What foods do you avoid?" Their answers don't necessarily make up a "banned foods" list. But reaching for the suggested alternatives might bring you better health - and peace of mind.

The Best Packaged Foods to Shop For

1. Canned Tomatoes

Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A, gives us the scoop:

The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes."

The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi.

Budget tip: If your recipe allows, substitute bottled pasta sauce for canned tomatoes. Look for pasta sauces with low sodium and few added ingredients, or you may have to adjust the recipe.

Low-Sodium Alternative Dinner Options

Keep reading to three more foods to avoid.

See If Soy Nail Polish Remover Really Works

BellaSugar — Sat, 03 Dec 2011 03:25:44 PST

There are many advantages to trying out a soy-based nail polish remover, including the fact that it's eco-friendly and won't dry out the nails. Also, since it's acetone- and chemical-free, you won't have to inhale stinky fumes when using it. But the real question is, does it work as well as regular formulas? Check out this video, where we test A Beautiful Life's Soy Polish Remover ($20), to find out.

'Tis the Season! A Primer on Dungeness Crabs

Susannah Chen — Fri, 02 Dec 2011 05:30:36 PST

On the West Coast, the holidays aren't all about parties, roasts, and cookies; they're also about fresh, abundant Dungeness crabs, which are in peak supply during this time of year. But everything about the crustacean, from understanding the season to selecting the right live one, can be tricky.

To get a better handle - er, claw - on all things Dungeness, I turned to two seafood experts: Wholesale distributor Mike La Rocca of La Rocca Sea Food and Misael Reyes, executive chef at the sea-centric Bistro Boudin in San Francisco. A few crucial points I learned from the pros, when you read more.

The Truth About the Health Benefits of Tea

Health — Fri, 02 Dec 2011 04:13:17 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

Tea - does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water.
By Kate Lowenstein

The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful magical elixir. Improving heart health, reducing cancer risk, warding off dementia and diabetes - there's barely a health benefit that hasn't been credited to tea. It's true that the brew has disease-fighting antioxidants, and, as far as anyone can tell, should be great for us.

"The science is certainly promising," says David L. Katz, MD, director of Yale University's Prevention Research Center. "But the hype goes beyond it and tends to make promises which the science can't yet deliver." (No, tea probably will not cure depression, eliminate allergies, or boost your fertility!) We talked to the experts and weighed the studies to separate the truth from the hype.

Health.com: Drink This Tea to Lose That Belly

Why tea is so hot
First, a definition: When scientists talk about tea, they mean black, green, white, or oolong teas - all of which are made from the leaves of the Camellia sinensis plant. Herbal brews, like chamomile and peppermint, are not technically considered tea; they're infusions of other plants with different nutritional characteristics. If you're not sure what kind you're drinking, check the ingredients for the word "tea."

Keep reading to learn even more about tea.