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<item>
 <title>Strangers with Candy Crew Reunites . . . For Kids</title>
 <link>http://www.buzzsugar.com/Strangers-Candy-Crew-Reunites-Kids-1825889</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Strangers-Candy-Crew-Reunites-Kids-1825889&quot;&gt;&lt;img  width=160 height=110  src=&#039;http://media3.onsugar.com/files/upl1/1/13839/31_2008/strangerswithcandy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
I wouldn&#039;t exactly name &lt;a href=&quot;http://www.imdb.com/title/tt0194624/&quot; target=&quot;_blank&quot;&gt;Strangers with Candy&lt;/a&gt;, the 1999 Comedy Central series, as an example of child-friendly fare. And if I were looking to make an &lt;i&gt;actual&lt;/i&gt; after-school special - not a &lt;b&gt;Strangers&lt;/b&gt;-style spoof - I don&#039;t think creator Paul Dinello and star Amy Sedaris would be the first people I&#039;d call. &lt;/p&gt;
&lt;p&gt;But Nickelodeon is apparently way, way cooler than I am: The network has &lt;a href=&quot;http://hollywoodinsider.ew.com/2008/07/strangers-with.html&quot; target=&quot;_blank&quot;&gt;hired Dinello to direct Gym Teacher: The Movie&lt;/a&gt;, which will air on Nick in September. The movie stars Christopher Meloni as an ex-gymnast who&#039;s up for a PE Teacher of the Year award. According to &lt;b&gt;Entertainment Weekly&lt;/b&gt;, Dinello personally ordered Sedaris to &quot;pack up her wig&quot; and join him on set; she&#039;ll play the principal.&lt;/p&gt;
&lt;p&gt;And this won&#039;t be the only time they collaborate with the kids&#039; network: &lt;b&gt;EW&lt;/b&gt; reports that Nickelodeon also has its eye on &lt;a href=&quot;http://www.ew.com/ew/article/0,,20163891,00.html&quot; target=&quot;_blank&quot;&gt;Tanner Hall&lt;/a&gt;, the Dinello-written, Sedaris-starring movie that got its start as a failed UPN pilot back in the day and features Sedaris and Chris Kattan as dysfunctional parents. Hmm . . . could the &lt;a href=&quot;http://buzzsugar.com/1823655&quot; &gt;awesome Nickelodeon of my childhood&lt;/a&gt; be making a comeback? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Strangers-Candy-Crew-Reunites-Kids-1825889#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Amy Sedaris">Amy Sedaris</category>
 <category domain="http://www.buzzsugar.com/tag/Nickelodeon">Nickelodeon</category>
 <category domain="http://www.buzzsugar.com/tag/Christopher Meloni">Christopher Meloni</category>
 <category domain="http://www.buzzsugar.com/tag/Tanner Hall">Tanner Hall</category>
 <category domain="http://www.buzzsugar.com/tag/Strangers with Candy">Strangers with Candy</category>
 <category domain="http://www.buzzsugar.com/tag/Paul Dinello">Paul Dinello</category>
 <category domain="http://www.buzzsugar.com/tag/Gym Teacher The Movie">Gym Teacher The Movie</category>
 <pubDate>Wed, 30 Jul 2008 10:37:00 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Strangers-Candy-Crew-Reunites-Kids-1825889</guid>
</item>
<item>
 <title>How I Gained 30 Pounds in College (and Then Lost It)</title>
 <link>http://www.fitsugar.com/How-Lose-Freshman-15-22078256</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Lose-Freshman-15-22078256&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/03/10/3/192/1922729/893011a11671d800_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;In college, I was no stranger to the &quot;Freshman 15.&quot; In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the &quot;Freshman 30.&quot; Now that I&#039;ve been at a healthy weight for a while, I can look back on all the mistakes I made. I&#039;m sharing these mistakes now in the hopes that I can help someone else avoid the sadness and insecurity that comes with weight gain.  &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Good-bye, Home-Cooked Meals&lt;/b&gt;&lt;br /&gt;
With no one to cook me healthy, balanced meals, or tell me to eat my broccoli and not a brownie sundae for dinner, I quickly made my own - unhealthy - meal decisions. This included ordering take-out, devouring junk food, and eating way more food than I did when home.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Is That Cookie Vegan?&lt;/b&gt;&lt;br /&gt;
My school population was 90 percent hippie, and I was already a vegetarian, so it&#039;s no surprise that becoming vegan was my next move. I didn&#039;t miss milk or eggs at all. Why miss it when there&#039;s decadent vegan ice cream, dairy-free cheese, and even a pizza place downtown serving vegan pizza? I was a total junk-food vegan and must have gained 10 pounds on vegan cookies alone. The late-night candy runs for Swedish fish didn&#039;t help either. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;No, I Don&#039;t Need a Bowl - I&#039;ll Eat Out of the Bag&lt;/b&gt;&lt;br /&gt;
Chips, cookies, crackers, cereal; I ate a lot of my snacks with no plates or bowls because I was too lazy to do the dishes, which often meant polishing the entire package in one sitting. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Carrot Cake Counts as a Vegetable&lt;/b&gt;&lt;br /&gt;
I may have been vegan, but I hardly ate vegetables, unless you count tomato sauce on pizza, carrot cake, and greasy french fries. My diet was based around these four food groups: pasta, bagels, cereal, and cookies. Come to think of it, I hardly ate fruit either since it wasn&#039;t that easy to find on campus (or rather, not that appealing). &lt;/p&gt;
&lt;p&gt;Continue reading to see the other reasons I gained weight, and more importantly, &lt;a href=&quot;/How-Lose-Freshman-15-22078256#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how I lost it.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Lose-Freshman-15-22078256#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Weight gain">Weight gain</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <pubDate>Thu, 08 Mar 2012 03:08:40 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/How-Lose-Freshman-15-22078256</guid>
</item>
<item>
 <title>Ways to Keep Halloween Fun, Not Frightful, For Furry Friends</title>
 <link>http://www.petsugar.com/Halloween-Pet-Safety-Tips-5917372</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Halloween-Pet-Safety-Tips-5917372&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/10/43/3/192/1922243/95f122204b997215_halloweendog.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
The decorations are up and the candy&#039;s bought, but have your prepped your pets for this big day? Remember &lt;a href=&quot;http://www.petsugar.com/728413&quot; &gt;never force an animal into an outfit&lt;/a&gt; and keep him out of harm&#039;s way.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Who are you? Where am I?&lt;/strong&gt; Costumes are scary and seeing Mom and Dad in masks or other bizarre ensembles can freak out your furry family (and kids). Similarly, all those spooky decorations, especially those that move and talk are equally frightful for observant pups.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;No loose animals today.&lt;/strong&gt; Don&#039;t leave pets in your yard on &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halloween&quot; href=&quot;http://www.yumsugar.com/Halloween&quot; target=&quot;_blank&quot;&gt;Halloween&lt;/a&gt; and bring indoor/outdoor cats inside. Disguises can cause people to behave differently and you don&#039;t want a pet to be teased, injured, scared (or worse!) by pranksters tonight.&lt;/li&gt;
&lt;p&gt;Keep reading for &lt;a href=&quot;/Halloween-Pet-Safety-Tips-5917372#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt; two more Halloween pet tips!&lt;/a&gt;</description>
 <comments>http://www.petsugar.com/Halloween-Pet-Safety-Tips-5917372#comment</comments>
 <category domain="http://www.petsugar.com/tag/Tips">Tips</category>
 <category domain="http://www.petsugar.com/tag/Halloween">Halloween</category>
 <category domain="http://www.petsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.petsugar.com/tag/to the rescue">to the rescue</category>
 <pubDate>Sun, 30 Oct 2011 04:40:27 PDT</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Halloween-Pet-Safety-Tips-5917372</guid>
</item>
<item>
 <title>Four Forget-Me-Nots For Halloween Safety</title>
 <link>http://www.petsugar.com/Caring-Pets-During-Halloween-11655875</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/Caring-Pets-During-Halloween-11655875&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/10/42/5/192/1922243/a1160f377159ec6d_halloween.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The decorations are up and the candy&#039;s bought, but have you prepped your pets for &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halloween&quot; href=&quot;http://www.yumsugar.com/Halloween&quot; target=&quot;_blank&quot;&gt;Halloween&lt;/a&gt;? Remember &lt;a href=&quot;http://www.petsugar.com/728413&quot; &gt;never force an animal into an outfit&lt;/a&gt; and keep him out of harm&#039;s way.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Who are you? Where am I?&lt;/strong&gt; Costumes are scary, and seeing Mom and Dad in masks or other bizarre ensembles can freak out your furry family (and kids). Similarly, all those spooky decorations, especially those that move and talk are equally frightful for observant pups.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;No loose animals.&lt;/strong&gt; Don&#039;t leave pets in your yard on Halloween and bring indoor/outdoor cats inside. Disguises can cause people to behave differently, and you don&#039;t want a pet to be teased, injured, scared (or worse!) by pranksters tonight.&lt;/li&gt;
&lt;p&gt;Get two more tips when you &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
&lt;li&gt;&lt;strong&gt;Crowd control.&lt;/strong&gt; If your pet will accompany your family trick-or-treating or to a parade, watch out for tiny pups under big feet. Make sure your dog is OK with strangers and noise before you set out and return home immediately if you see pooch is stressed. If you&#039;re throwing a pet-friendly bash, keep candy and chocolate away and &lt;a href=&quot;http://www.petsugar.com/How-Throw-Halloween-Party-Dogs-11604637/&quot; &gt;follow these tips&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Minimal stress spots only.&lt;/strong&gt; If you think a pooch will get panicked by the constant buzzer, or frustrated that he can&#039;t go out, either sequester him in another part of the house away from candy or place a sign on the doorbell asking for knocks only, please.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.petsugar.com/Caring-Pets-During-Halloween-11655875#comment</comments>
 <category domain="http://www.petsugar.com/tag/Halloween">Halloween</category>
 <pubDate>Sun, 23 Oct 2011 06:29:40 PDT</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/Caring-Pets-During-Halloween-11655875</guid>
</item>
<item>
 <title>What Do You Know About Tricks and Treats?</title>
 <link>http://www.yumsugar.com/Trick--Treating-Candy-Statistics-19976205</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Trick--Treating-Candy-Statistics-19976205&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/10/41/5/192/1922195/cf9b3bd2c5253f39_trickortreatCOVER.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
For me, trick-or-treating is basically synonymous with &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halloween&quot; href=&quot;http://www.yumsugar.com/Halloween&quot; target=&quot;_blank&quot;&gt;Halloween&lt;/a&gt; night. It&#039;s the one night kids all over the nation run around their neighborhoods dressed up in crazy costumes and are actually encouraged to take candy from strangers! We&#039;ve tested you on &lt;a href=&quot;http://www.yumsugar.com/Do-You-Know-Your-Candy-Classics-2369814/&quot; &gt;classic Halloween candies&lt;/a&gt;, but how much do you know about the trick-or-treating tradition and the Halloween candy craze? Take this quiz to test yourself!&lt;/p&gt;
&lt;p&gt; &lt;a href=&quot;http://ad.doubleclick.net/clk;247397027;29430810;h?http://www.yumsugar.com/19532153&quot;  target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;a title=&quot;Trick-or-Treating Candy Statistics&quot; href=&quot;http://www.yumsugar.com/Trick--Treating-Candy-Statistics-19976205&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Trick--Treating-Candy-Statistics-19976205#comment</comments>
 <category domain="http://www.yumsugar.com/tag/candy">candy</category>
 <category domain="http://www.yumsugar.com/tag/Halloween">Halloween</category>
 <category domain="http://www.yumsugar.com/tag/Halloween Candy">Halloween Candy</category>
 <pubDate>Mon, 17 Oct 2011 10:39:48 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Trick--Treating-Candy-Statistics-19976205</guid>
</item>
<item>
 <title>Angela Lindvall Gets Summer Sexy For Elle Russia </title>
 <link>http://www.fabsugar.com/Angela-Lindvall-Summer-Brights-Elle-Russia-June-2011-2011-05-25-033434-17083062</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Angela-Lindvall-Summer-Brights-Elle-Russia-June-2011-2011-05-25-033434-17083062&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/05/21/2/192/1922564/9e7fe7a6088a784f_angelaellerussia.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Angela Lindvall is no stranger to the camera - and in this bright, tropical-inspired shoot for the June issue of &lt;b&gt;Elle Russia&lt;/b&gt;, she looks sleek, sultry, and right at home. Shot by photographer Asa Tallgard at the famed Sheats-Goldstein Residence in California, Angela plays the role of a sun-drenched Summer princess perfectly, decked out in bold, technicolor designs from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Versace?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=17083062&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,17083062&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Versace&quot; target=&quot;_blank&quot;&gt;Versace&lt;/a&gt;, Dior, and &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Diane-von-Furstenberg?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=17083062&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,17083062&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Diane von Furstenberg&quot; target=&quot;_blank&quot;&gt;Diane von Furstenberg&lt;/a&gt;. Between the candy-colored heels, berry-stained lips, and swimsuits worthy of a Bond girl, the spread captures the spirit of the sophisticated seductress, lounging languidly by the pool. Click through the slideshow to see Angela in all her sexy Summer glory.&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Angela-Lindvall-Summer-Brights-Elle-Russia-June-2011-2011-05-25-033434-17083062#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Angela Lindvall">Angela Lindvall</category>
 <category domain="http://www.fabsugar.com/tag/NSFW">NSFW</category>
 <category domain="http://www.fabsugar.com/tag/summer editorials">summer editorials</category>
 <category domain="http://www.fabsugar.com/tag/beach editorials">beach editorials</category>
 <category domain="http://www.fabsugar.com/tag/Elle Russia">Elle Russia</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 25 May 2011 03:34:34 PDT</pubDate>
 <dc:creator>Brittney Stephens</dc:creator>
 <guid>http://www.fabsugar.com/Angela-Lindvall-Summer-Brights-Elle-Russia-June-2011-2011-05-25-033434-17083062</guid>
</item>
<item>
 <title>Link Time - How I Fell For an Online Romance Scam</title>
 <link>http://www.tressugar.com/Online-Romance-Scam-Tips-19264880</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Online-Romance-Scam-Tips-19264880&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/09/39/4/301/3019466/1558df477e943764_main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/dori-hartley/internet-romance-the-mons_b_981068.html&quot;  target=&quot;_blank&quot;&gt;Perfect stranger: &quot;How I fell victim to online romance fraud&quot;&lt;/a&gt; - Huffington Post&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedailybeast.com/articles/2011/09/29/ashton-kutcher-demi-moore-split-15-statistics-on-couples-far-apart-in-age.html&quot;  target=&quot;_blank&quot;&gt;Cougarship could cost you your life: scary stats on marrying cubs&lt;/a&gt; - The Daily Beast&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theberry.com/2011/09/29/disney-flashmob-wedding-proposal-will-give-you-goosebumps-video/&quot;  target=&quot;_blank&quot;&gt;Watch this adorable Disney flashmob proposal video!&lt;/a&gt; - theBERRY&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://collegecandy.com/2011/09/28/kids-movies-that-should-come-back-in-3d/&quot;  target=&quot;_blank&quot;&gt;The Little Mermaid and other kid movies that should come back in 3D&lt;/a&gt; - College Candy&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shine.yahoo.com/channel/sex/ashton-kutchers-marriage-over-and-other-lame-celeb-excuses-for-cheating-2571208/#photoViewer=1&quot;  target=&quot;_blank&quot;&gt;The worst celebrity excuses for cheating&lt;/a&gt; - Yahoo! Shine&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefrisky.com/2011-09-29/the-bold-single-bride-who-married-herself/&quot;  target=&quot;_blank&quot;&gt;Meet a real single bride who married herself&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/sex-love-life/blogs/smitten/2011/09/dating-do-you-research-potenti.html?mbid=tressugar&quot;  target=&quot;_blank&quot;&gt;Do you research potential dates before meeting them?&lt;/a&gt; - Glamour&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.buzzsugar.com/Americas-Next-Top-Model-All-Star-Pictures-Third-Episode-19255629&quot; &gt;What is a &quot;booty tooch&quot;? Tyra Banks explains&lt;/a&gt; - BuzzSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://gawker.com/5845120/this-nipple-dress-is-the-craziest-thing-at-paris-fashion-week&quot;  target=&quot;_blank&quot;&gt;A dress made out of nipples? It&#039;s real!&lt;/a&gt; - Gawker&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.tressugar.com/Online-Romance-Scam-Tips-19264880#comment</comments>
 <category domain="http://www.tressugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.tressugar.com/tag/online dating">online dating</category>
 <pubDate>Thu, 29 Sep 2011 12:50:00 PDT</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/Online-Romance-Scam-Tips-19264880</guid>
</item>
<item>
 <title>Use Fellow Gym Rats to Motivate a Better Workout</title>
 <link>http://www.fitsugar.com/How-Get-Better-Gym-Workout-18638207</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Get-Better-Gym-Workout-18638207&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/08/32/2/192/1922729/fdb976c057156034_gym.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;In a recent &lt;a href=&quot;http://www.facebook.com/FitSugar?ref=search&amp;amp;sid=1146514588.2430430550..1&quot;  target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; post, I asked readers &quot;What annoys you most about your gym?&quot; and you responded with tons of venting comments about your fellow gym goers. People hog machines, chat loudly on their cell phones, and don&#039;t wipe equipment down when they&#039;re finished, and their outfits (or lack thereof) are an annoyance as well. I totally hear you. People bother me too, but here are some ways you can use those other gym rats to get a better workout.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Compete With a Stranger&lt;/b&gt;&lt;br /&gt;
The next time you&#039;re on a treadmill, elliptical, stationary bike, or other cardio machine, use someone else&#039;s drive and passion to pep you up. Find someone on a machine that looks like they&#039;re working hard and pretend you&#039;re racing them. It&#039;s great inspiration to feed off their fire, and you&#039;ll be surprised at how suddenly you have a burst of energy. I find that I can go longer or faster when I&#039;m mock competing with someone else.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Be a Copy Cat&lt;/b&gt;&lt;br /&gt;
Bored with your usual strength training routine? Casually check out other people to see how they&#039;re targeting their muscles to get ideas for new exercises. You might catch someone using a medicine ball and think, &quot;Hmm, I never thought to hold one while doing abs - brilliant.&quot; Mixing up your routine with a few new moves can offer a more effective workout and will also prevent boredom.&lt;/p&gt;
&lt;p&gt;Keep reading for more ways to &lt;a href=&quot;/How-Get-Better-Gym-Workout-18638207#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;use other people at the gym to get a better workout.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Get-Better-Gym-Workout-18638207#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/fitness motivation">fitness motivation</category>
 <category domain="http://www.fitsugar.com/tag/gym culture">gym culture</category>
 <pubDate>Tue, 09 Aug 2011 13:25:32 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/How-Get-Better-Gym-Workout-18638207</guid>
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