BuzzSugar

What Will You Watch on TV Tonight?

BuzzSugar — Thu, 05 Jun 2008 16:32:17 PDT

As Summer TV nights go, this one is actually relatively big. Two new shows - Fear Itself and Swingtown - are premiering, while an established Summer favorite - So You Think You Can Dance - reveals its top 20 contestants. Plus, there's the start of the NBA finals and the end of Step It Up and Dance. So, what will you be watching?

Photos courtesy of NBC, CBS, and Fox

How Do You Feel About the TV Dancing Show Trend?

BuzzSugar — Thu, 03 Apr 2008 07:30:39 PDT

Tonight, after the finale of Make Me a Supermodel (I'm on Team Holly, by the way), Bravo will premiere its latest reality series: Step It Up and Dance, which pits 12 aspiring dancers together in a contest to master styles from ballet to burlesque.

The show, which comes from the folks behind Project Runway and Top Chef and is hosted by Elizabeth Berkley, is just the latest of a huge crop of dance shows that have popped up both on network TV and cable in the past couple of years. There's Dancing with the Stars, of course, and So You Think You Can Dance, plus J. Lo's Dancelife, America's Best Dance Crew on MTV, Your Mama Don't Dance on Lifetime, and the rumored Dance Machine on ABC.

When I asked Jerry Mitchell, the famed choreographer who will serve as the mentor on Step It Up and Dance, why there were so many dance shows on the air, he chalked it up to a little bit of wish fulfillment. "Dance is like a bird flying for most people," he said. "It’s something everyone wants to do, but very few can." What do you think is up with the dancing craze? And are these shows getting your attention?

Photos courtesy of Bravo

Got Two Left Feet? Let Zumba Help You Find the Beat

Self — Wed, 01 Feb 2012 04:12:19 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

If you're anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I'm not just painfully shy about busting a move but hopelessly uncoordinated in the booty-shaking department.

So after years of avoiding Zumba for fear of embarrassing myself, I decided it was time to stop being a wallflower and start working up a sweat. "I used to be a very shy person but I have learned that everything in life is about attitude," says Gisella Ferreira, a Zumba instructor at the Brasil Brasil Cultural Center in Los Angeles. "Having a positive attitude makes all the difference, so go with an open mind and let yourself enjoy the party!"

As for doing the actual dance steps, Ferreira is quick to point out that literally anybody can follow along with a little practice. "I see new Zumba students every day that have never danced in their lives and are able to dance through the whole class," she says. "Zumba is a world dance fitness party. It's easy to do, effective, and totally exhilarating." If that's not enough motivation, Ferreira says Zumba burns between 500 and 800 calories per class and targets "glutes, thighs, calves, abdominals, core, pectorals, biceps, and triceps."

Ready to get this party started? Add this five-move sequence to your regular workout routine four days a week and, before you know it, you'll be dancing in the streets. Read on for the workout.

Glee-ful Highlights From Episode "Yes/No"

Lizzie Fuhr — Wed, 18 Jan 2012 07:41:04 PST

Glee is back from Winter hiatus and makes a big splash this week with a genuinely awesome episode. It's super cheesy and full of multiple dance numbers and guest stars, which is essentially the recipe for Glee success, and I'll admit it gave me goose bumps more than once.

Nearly everyone's emotions and relationships are challenged in this episode: Mercedes is torn between two guys, Will contemplates taking the next step with Emma, and Finn's got big ideas for his future with Rachel. I can't believe how much happened! To get all the details on "Yes/No," just keep reading.

What to Do With Your Year-End Bonus

LearnVest — Wed, 28 Dec 2011 00:15:06 PST

We're thrilled to present this smart LearnVest story here on Savvy!

You’ve just been informed by your supervisor that you have a tidy bonus coming to you soon for all of your hard work this year. (And, of course, you totally deserve it.)

But whenever a large sum of money falls in your lap, you need to have a plan for it, so you don’t wake up a month or two later and realize that it’s all gone.

That’s no way to reward yourself for a job well done.

What You Shouldn’t Do

Rack up credit card debt in advance of your bonus expecting to pay it off.
Use it to treat your family and friends to oversized Christmas gifts.
Count your chickens before they hatch. Even if you’ve been told how much your bonus is, it will be taxed like regular income. Because of all the factors that play into it, don’t assume you know exactly how much will land in your account.
Plan your finances around the same bonus showing up next year.

Read on for more.

How to Have a Sexy New Year's Eve

TresSugar — Tue, 27 Dec 2011 04:00:39 PST

It's a holiday associated with champagne and kisses, so New Year's Eve is bound to bring a bit of festive flirtation to the end of your month. If you are hoping to celebrate with a racy date that steps outside your regular routine – then look no further. We've come up with six easy ideas to help you make the upcoming year a memorable one right from the start.

If you're single . . .

Plan ahead and pick a party hosted by a hotel or club. Before you buy your tickets, do a bit of online research to find out if there are any group deals or special discount codes. Host a cocktail hour beforehand and ask your friends to share their funniest - or friskiest - New Year's memories.
Go for a nostalgic New Year's and get the gang together for a night of naughty games. Enjoy the classics you haven't thought about since middle school, like Spin the Bottle and Truth or Dare, then turn it up a notch with a racy board game such as Loaded Questions: Adult Version.
Pick a random destination and hit the road with your pals. Not only will the spontaneity feel fresh and exhilarating, but you'll also be able to let loose like you're on vacation. Meet new people and make sure to snap pictures of your adventures.

Not Feeling It? How to Motivate Yourself For a Winter Run

Jenny Sugar — Wed, 21 Dec 2011 11:44:22 PST

It's 20 degrees, the sky is dull and gray, and you're shivering inside just thinking about gearing up for an outdoor run. No wonder you're having a hard time motivating yourself. When a chilly Winter's day is the hurdle keeping you from going running, here are some ways to inspire a cold-weather workout.

Warm up your clothes: Pop your sports bra, shirts, pants, and even your socks in the dryer for a couple minutes. Slipping on warm gear is sure to get rid of that chill you have when looking out your window into the cold.
Warm up yourself: Take a quick shower allowing the hot water to envelope your skin, being careful not to get your hair wet. It'll warm your body and get your muscles ready to move.
Warm up inside: Once you're dressed properly for a cold-weather workout, do your warm-up inside rather than outside. Run up and down the stairs, do jumping jacks or a round of push-ups, or whatever you need to do to get your heart rate up without getting sweaty. You'll feel warm and loosened up when you step out the door, and you can start running right away to stay warm. Here are warm-up ideas that can be done indoors (even in a small apartment space!).
Blast a tune that speaks to you: Whether it's Beyoncé, Adele, or Pitbull that lights a fire inside you, use your favorite upbeat song to get you psyched for a run. You can dance and scream lyrics as you slip on your sports bra and sneaks. This is a great technique when you're really not feeling a run because it can instantly flip a switch and help you head out the door fast. Continue the musical motivation by listening to a newly crafted running mix.

Need more inspiration? Keep reading for other ways to inspire a wintry run.

Group Therapy: I Have a Crush on a Guy Who's Taken

Tres Community — Mon, 12 Dec 2011 03:05:00 PST

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!

OK, I don't even know why this affects me so much. It's a purely physical interest that I have in him. we've been friends for over a year, and yeah, we get along great. He has a girlfriend, and they've never had the best relationship, so it's always been an on and off thing between them.

Anyway, the thing is that for a long time they were mostly off. He always hit on me, and while I thought he was cute, I never went for it (especially because I was taken, too). I've been single for a couple of months now. And during this period there was one night in which we both just were having the greatest time, dancing, laughing . . . and he told me he liked me. I kinda shrugged it off, because I knew he was just being sweet to get into my pants. Also, I'm not used to guys being sweet when they hit on me, so while I didn't magically fall in love with him, that whole "sweetness" shocked me, in a good, ego-boosting way. So we started making out and eventually we had sex.

I didn't think that much about it, and while it was great I regretted it because I felt it was too soon for me (considering I'd only ever been with my ex, and we hadn't been broken up for too long). And now I'm crushing on my friend!!! And we'd been flirting a lot lately, he was still being sweet (which I have to admit, was an awesome ego booster!), but we hadn't had the chance for anything to happen again when . . . BAM! He gets back together with his girlfriend, and now they're working things out.

Of course, now I've stepped back, but I'm dealing with this longing feeling, and it sucks. And I don't feel any particular interest in any guy now. I've also been having problems dealing with my breakup, since now I'm starting to miss my ex, especially the physical side of things (which is why I think I also have this longing for the other guy). I miss sex, and solo loving ain't cutting it. OK so these are like three problems together, but right now this whole crush thing is becoming annoying for me, I feel like such a 15 year old.

Have a dilemma of your own? Post it anonymously to Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.

Beyoncé Holds Onto Her Bump and Faces $100 Million Lawsuit

Molly Goodson — Thu, 08 Dec 2011 08:00:48 PST

Beyoncé Knowles and her mom, Tina, had some help from umbrella holders as they stepped out to get their nails done in NYC last night. Beyoncé kept a protective hand on her stomach, but still flashed her smile as she made her way back to her waiting car after touching up her long, pointy blue nails. According to reports, Beyoncé may be expecting a Christmas or early New Year baby, so she could be in the final weeks of her pregnancy. Jay-Z is with her in New York on a break from his Watch the Throne tour, but he'll be back on the West Coast to take it from LA to Vancouver and finish things off next week.

It's not all about preparing for the new arrival, however, since Beyoncé is also facing a pretty intense lawsuit. A video-game company is suing Beyoncé for $100 million, saying that she abandoned ship on a dance video-game project last April. Beyoncé tried to get the suit dismissed, but this week a Manhattan judge ruled that it could proceed.

Get the Look: John Barrett's Braided Headband

Real Beauty — Fri, 25 Nov 2011 07:05:22 PST

We're happy to present this article from one of our favorite sites, Real Beauty.

Some soirees require you to dance all night (preferably with an RPattz lookalike), which can result in a sweaty, messy mane. Be a bit type-A and prevent this drastic situation by trying a sleek braided updo. To create a holiday party look that is both elegant and fuss-free for keeping tresses off your face, we enlisted Kayley Pak, a braiding specialist at the John Barrett salon in NYC, to give us some pointers on how to execute this stay-put hairstyle. Here are her tips.