We are pumped to share one of our fave stories from Self here on FitSugar! Your office nemesis isn't that know-it-all in the cubicle over, it's lurking right beneath you: your chair! The more you're sitting, the less calories you're burning... not the ideal bikini body plan. Picture this: when sitting, your activity in your muscles drops and the calorie-burning rate decreases to just about one Read more

Just in time for Summer, all those toning sneakers have evolved into seasonal sandals. Essentially, they are slightly unstable flip-flops that force you to work a little bit harder with every step, even though fitness experts question if working harder actually means better. Earlier this month, I received three different brands of toning flip-flops and have been testing them all out as I go about Read more