BuzzSugar

Buzz News Roundup, 5/14

BuzzSugar — Wed, 14 May 2008 13:32:07 PDT

Point Break is getting a sequel, writes Zap2It, though it's unclear whether Keanu or Swayze will reprise their roles. Also, OMG look at Swayze's hair.
According to the AP, British Prime Minister Gordon Brown is thinking of doing an Apprentice-like reality TV show for "young would-be lawmakers."
The "politically charged" Crosby, Stills, Nash and Young documentary will get a theatrical release in July, Billboard reports.
According to Pitchfork, Arcade Fire is scoring The Box, the next movie from Donnie Darko director Richard Kelly, which stars Cameron Diaz and James Marsden.
TV Guide has the scoop on the new 90210's daddy casting issues.
According to ComingSoon, Steve Martin will team up with Diane Keaton for yet another project, this time a comedy written by Martin himself.
Hollywood Reporter has the news that Michael Rappaport will be joining Prison Break.
ComingSoon reports that the Transformers sequel will probably be in 3-D.
According to Zap2It, Michael Moore is planning a sequel to his documentary Fahrenheit 9/11.

NurturMe's Caroline Freedman: An Easy Way to Get Lil Ones to Eat Their Fruits and Veggies!

Kate Stahl — Wed, 08 Feb 2012 13:02:14 PST

As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a 4-month-old. "Considering how parents are eating a lot differently now, it seemed so out of sync."

Freedman, along with her business partner Lauren McCullough (a former culinary arts teacher) decided to do something about the discrepancy. The result: NurturMe, the first certified organic, all-natural, gluten-free baby food made from quick-dried fruits and veggies. If a dehydrated baby food isn't inventive enough - each pouch is light as a feather and makes about 2.5 ounces of baby food when mixed with water, breast milk, or formula - NurturMe has yet another selling point: it's also an easy way to sneak fruits and veggies into older tots' meals. Keep reading for more from our interview with Freedman.

A Bird-Themed Cake Stand, Three Ways: One Beautiful Buy, 2 Easy DIYs

Elka Karl — Wed, 08 Feb 2012 05:00:28 PST

My sister is getting married in August, so I've been spending a lot of time visiting wedding blogs and poking around BHLDN's website. One item that recently caught my eye was this lovely Barn Swallow Pedestal.
Featuring a flock of fork-tailed fliers darting about on a hand-painted platter, it seems like a perfect match for her vintage-inspired, country wedding. But at $60 - $100 per cake stand, I don't think that she'll be willing to add a half dozen of these cake stands to her dessert table.

If you feel the same way about the price, good news - I have two simple DIYs that will save you a lot of money! For the cake stand DIYs, just keep reading

Earn More Money By Changing Up Your Office Space

LearnVest — Wed, 08 Feb 2012 00:15:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most of us spend about 40 hours per week at work - in other words, the majority of our waking hours.

And nearly all of those hours are spent sitting at our desks. It’s a definite problem - and not just because we’re missing happy hour or quality couch time at home.

There’s no shortage of discouraging research pointing out the evils of a sedentary lifestyle and claiming that sitting will actually shorten our lives.

But, conversely, making a few tweaks to the way you sit - and the space you sit in - all day has been proven to make you a happier, healthier worker, busy earning your killer salary.

And, scientists say, the happier you are, the more you tend to earn.

In an effort to make the time spent at our desks as productive (and as profitable) as possible, we’ve combed the research for the easiest, most effective tips to soothe your mind and body when trapped in a cubicle . . . or corner office.

Just follow these four steps.

1. Make It Comfy

When we say “comfy,” we mean “ergonomic.” It’s an unfriendly word for a friendly concept: basically it means “intended to provide optimum comfort and to avoid stress or injury.” Friendly, right? Besides, an awkward workspace can lead to major health issues, including disorders in your joints or tendons, so a little tweaking of your cubicle can go a long way for your well-being. Line up your body correctly by following these two principles:

Your feet should be flat on the floor and your elbows should be even with your desk. This can be achieved either through adjustable chairs or - if chairs are a hot commodity at your office - a combination of step stools and pillows.

Read on for more tips.

5 Tips From a Pro: How to Create a Beautiful Bronzed Glow

Real Beauty — Fri, 03 Feb 2012 15:07:27 PST

We're happy to present this article from one of our favorite sites, Real Beauty.

When trying to create a natural, sunless tan on your body, mistakes are expected and accepted. If things go too awry, you can just opt to wear pants until the color wears off.

Bronzer or self tanner: which is right for you?

But a botched fake tan on your face? Completely out of the question. Here, five foolproof tips on how to get gorgeous bronzed skin.

The Benefits of Homeschooling Your Kids

LearnVest — Fri, 27 Jan 2012 03:05:49 PST

We're thrilled to present this smart LearnVest story here on Savvy!

In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children.

In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, but we began to consider the best way to educate our newest addition. Although we loved the school our boys attended, each year cost us about $10,000. We questioned how feasible it would be to put additional kids through there, too.

We had three more children in the following years for a total of six, and with each new baby came further confirmation that putting our four youngest through private school was out of the question financially. Our two eldest were approaching college age, which put even more pressure on us.

The decision was simple. We elected to educate our four youngest at home.

Why Public School Wasn’t an Option

We always knew that we wouldn’t send our children to public school. Parents who opt out of public school do so for many reasons: safety, quality of education, religious conviction, and many others. My husband and I both went to public school, but that was a long time ago, and I don’t know what schools are like today. For us, religion was the main reason. We believe that God gave parents the responsibility to raise, train, and educate their own children. Many parts of the Bible talk about training your children - to us, that includes education.

For more, read after the jump.

From the Community: Everything You Need to Know About Tabata Training

Fit Community — Wed, 25 Jan 2012 00:24:34 PST

FitSugar community member (and fitness instructor) livinginthin gives us a primer on Tabata training, a type of high-intensity interval workout.

You've probably heard the word Tabata by now (and if you haven't, you will!). So what exactly is this hot new fitness trend, and why you should care about it?

What is Tabata?

The term Tabata was coined after the Japanese researcher Dr. Izumi Tabata, who compared the effectiveness of short, very high-intensity training (bursts of maximal effort for 20 seconds followed by 10 seconds of recovery, repeated for four minutes in total) to a traditional 60-minute aerobic workout.

Who should do it?

Anyone looking to amp up their fitness level, maximize their cardio time, burn more calories, and blast off more fat in way less time. The key to a successful Tabata session is being able to hit the high levels of intensity (the participants in the Tabata study worked at 170 percent of their VO2 Max - that's killer!). If you are new to exercise, or returning after a long hiatus, you may want to progress slowly with trying a Tabata workout.

Learn more about Tabata, after the break!

How to Stop Keeping Up With the Joneses

LearnVest — Wed, 25 Jan 2012 00:15:16 PST

We're thrilled to present this smart LearnVest story here on Savvy!

At first glance, it doesn’t seem like there are many money lessons to learn from The Real Housewives.

One spent a season building a $1.8 million mansion and driving around a $1,280-per-month Escalade, only to file for bankruptcy with almost $11 million in debt.

Shortly postbankruptcy, she dropped another $60,000 on a shopping spree so she could continue to fit in with those in her social circle.

Even if you don’t end up with millions of dollars in debt - or have friends who are millionaires - trying to keep up with the Joneses (or the Gorgas, in this case) can not only make you feel lousy about yourself, but also inspire bad spending decisions. We call this phenomenon “money comparisonitis.”

How Having "Comparisonitis" Affects Us

In our own lives, the dangers of gazing enviously at the Real Housewives’ spending sprees, our neighbor’s new car, or that family down the street who can send their kids to private school are not only the fact that it makes us feel bad, but that it literally distorts our view of reality.

In other words, we look at celebrities like the Kardashians or the wealthier people we know, and we try to emulate their spending habits. “You’re not being truthful with yourself,” says Susan L. Hirshman, president of She Ltd., a consulting firm focused on enhancing women’s wealth, and the author of Does This Make My Assets Look Fat?. “As they make more money, that allows them to live a certain lifestyle.” In other words, you have to face facts and spend in accordance with your own budget, rather than feeling entitled to live a certain way just because other people do.

Read on for more.

Udacity and 14 Other Free Sites For Online Learning

GeekSugar — Tue, 24 Jan 2012 12:51:42 PST

After seeing the success of a personal experiment offering a free Stanford University-certified artificial intelligence course (23,000 people completed the class!), Sebastian Thrun left his prestigious professor position to dedicate himself to teaching on a much larger scale. His new program, Udacity will offer free university-level computer science classes to anyone interested in advancing their tech knowledge.

The two courses currently up for the taking are "CS 101: Building a Search Engine" and "CS 373: Programming a Robotic Car." But that's just the tip of the iceberg when it comes to free online classes. Here, a list of places to point your web browser for free classes online, so you can soak up all the knowledge your brain can handle.

Yale Open Courses - Named one of Time magazine's top 50 websites of 2011, Yale's classes allow anyone to browse through lectures and course materials in subjects including engineering, chemistry, astronomy, sociology, Spanish, history, and more.
MIT OpenCourseWare - With over 2,000 courses available at your fingertips, MIT OpenCourseWare should be your first (and maybe your only) stop in online learning.
Online Education Database - This website offers up a list of 200 free classes you can take online. Take some physics classes and learn about the phenomenon of superconductivity, or retake that algebra class you struggled with in high school.
OpenCulture - This website offers up a list of free classes from top universities like Stanford and UC Berkeley, and even some video lectures you can find on YouTube.
Harvard Open Learning - Watch videos of lectures on computer science and abstract algebra, among others
Princeton Web Media - Browse through and take in archived lectures from Princeton's math, science, and engineering departments, and lots, lots more.

See more websites to get your online learning on after the break.

Dr. Ornish on the Power of Love, Chocolate, and Snacking

Lauren Turner — Mon, 23 Jan 2012 11:59:25 PST

We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary changes. A big proponent of chronic disease prevention through healthy habits, Dr. Ornish offered up some sound advice and simple changes we can all make to improve our health - chocolate included!

FitSugar: What do you think is the most simple, overlooked thing people can do for their health?
Dr. Ornish: Love more. What you eat, how you respond to stress, how much you exercise, whether or not you smoke, how much love and support you have. But of all those, probably the love and support. Study after study has shown that people who are lonely and depressed are 10 times for likely to die or get sick. You're more likely to smoke and abuse yourself if you're lonely and depressed. It's not enough to just work at a behavioral level and give people information; you have to work at a deeper level.

FS: Everyone has days where they don't want to exercise, how do you motivate yourself on those days?
DO: If I really don't want to, I don't, and then I'll do more the next day. What matters is your overall way of eating and living. So if you don't do something one day, do a little more the next. If I don't have time to meditate for an hour, I'll do it for a minute. It's not all or nothing at any age, and it's really up to you.

FS: People like to stick with their daily habits; how do you get individuals to change their behavior towards healthier choices?
DO: It's about helping people connect the dots between what they do and how they feel, and giving them the tools. Fear is not a sustainable motivator. You can scare people into changing for a few weeks, but not for very long. When you make changes, most people find that they feel so much better so quickly, it reframes the reason for changing from fear of dying to joy of living, and that's what makes it sustainable. Also, to realize that it's not all or nothing. Instead of saying this is good food and this is bad food, and don't ever eat meat, be a vegetarian - I never tell people that. I used to a long time ago and then I realized I was actually not only not helping people, but making it worse. It turns people off because even more than being healthy, people want to be free, so when you tell people what to do they stop listening. If you eat meat five times a day, eat it three times a day or have a meatless Monday and see how you feel. If you don't exercise one day, do a little more the next. Then you start to feel better and then it comes out of your own experience, not because some doctor or some book told you.

To find out Dr. Ornish's surprising favorite indulgence and his take on snacking just read more.