What's Buzzworthy: Airplane Movies


Updated 10/15/07 10:22 AM · Posted by BuzzSugar · 7 comments

What's Buzzworthy: Airplane Movies

Last week, I challenged you to tell me some of the best airplane movies that have kept you entertained on long trips. Sounds like a few of you have had some good in-flight watching recently! Here were a few of my favorite picks: Titanic Bookmarked by tdamji, who wrote: "Not only is this 3 hour+ movie great for in-flight-movie-watching due to the great musical score and romantic qualities which Read more

Feeling Crampy? Low-Impact Exercises For That Time of the Month


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Exercises That Ease PMS and Period Symptoms

During Aunt Flo's monthly visit, feeling crampy, fatigued, or bloated may make it hard to stick to your normal fitness routine. Instead of skipping out on exercise completely, swap high-intensity workouts with something less intense — light exercise can actually help alleviate symptoms associated with PMS and your period. Here are some low-impact workout ideas to send your period's symptoms Read more

11 Things Your Yoga Instructor Wants You to Know


Updated 09/16/11 10:54 AM · Posted by · 2 comments

Beginner Tips From a Yoga Instructor

You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their class. They're not checking you out to see how flexible you are (or aren't): If your teacher is looking at you, it's not to judge whether or not you can straighten your legs in Down Dog Read more

Do You Make a Point to Work Out While on Vacation?


Updated 08/16/11 12:14 PM · Posted by · 4 comments

Do You Exercise on Vacation?

On my last vacation, I had the best intentions of sticking to my fitness routine. I packed resistance bands, exercise DVDs, and yoga pants. Guess what? The DVDs and resistance bands never made it out of my suitcase, and there was not a Downward Dog to be seen during my week-long trip. Luckily I went on some pretty intense and challenging hikes, which eased my guilt for skipping out on some of the Read more

7 Reasons to Choose a Running Partner With Four Legs


Updated 08/15/11 5:07 PM · Posted by · 7 comments

Reasons to Run With Your Dog

Every time I run, I run with my dog. I started taking him on the trails as a pup because if I didn't, he'd eat my flip-flops. Then I came to realize that he's the best running partner I've ever had. Here are seven reasons you should bring your dog (or borrow a friend's) when you head out for a run. Since our K9 pals are always in the mood to run, no matter what, you have a guaranteed running Read more

5 Tips For Hosting the Perfect Summer BBQ


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How to Plan a Barbecue

Summer may be halfway over, but if you haven't yet taken advantage of the long days and warm weather with an outdoor bash, there's still plenty of time! Prep your backyard, secure a spot at the park, or haul your ice chest down to the beach. Then follow these tips for a simple, seamless Summer soiree that you'll actually be able to relax and enjoy. Choose an adaptable menu. Chances are, your Read more