BuzzSugar

Buzz News Roundup, 10/22

BuzzSugar — Mon, 22 Oct 2007 14:03:35 PDT

You were right: After just four days and two episodes, Viva Laughlin is the season's first scripted show to get canceled, writes The Futon Critic.
Angelina Jolie and Brad Pitt will produce an HBO dramatic series following disaster-relief workers, and PopSugar has the details.
According to USA Today, we shouldn't believe those spoilers about which new House doctors are sticking around.
ComingSoon reports that Eva Longoria, Jason Biggs and Rob Corddry have signed on for an "elementary school comedy" called Lower Learning.
Paramount and MTV have signed on to create the fact-based drama Bong Hits 4 Jesus, writes Variety.

Niki Taylor and Tyson Beckford will host a Bravo modeling competition series called Make Me a Supermodel, Zap2it reports.
Billboard reports that Jay-Z will briefly tour to support his American Gangster album.
Reuters reports that musician Chris Isaak has been cast in the film adaptation of Bret Easton Ellis' The Informers.

Photo courtesy of CBS

8 Myths About Sex Differences

The Good Men Project — Fri, 25 May 2012 02:00:49 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows.

Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just plain different. Right?

Wrong.

What if many of the things we assume about the biology of difference are not so different at all? What if it is not our “wiring” but the ways in which our bodies and minds develop and play out in society that makes us seem so unalike? Could it be that men and women are more similar than we think?

I Dumped the Love of My Life and Now She Doesn’t Trust Me

Yes, women give birth and lactate and men do not. And yes, men are, on average, slightly larger than women and usually have greater upper body strength. There are these basic biological differences between the sexes and they are important . . . but why always focus on the differences and not the biological, and behavioral, similarities? Ahh, that would be because of gender.

Gender is a powerful reality; it is the perception and expectation of differences between males and females and it shapes both our bodies and our society. Gender differences are real and important, but they are not hard wired or even static. There is no biological or evolutionary mandate that only women really care for babies and show emotions, or that males are the best at economics and politics and prefer beers and skirt-chasing to domestic bliss. These are patterns of gender roles and expectations that shape the ways we look at our biology and behavior. They influence the way we expect the world to be. It is the strength of the societal myths about sex that fool us into thinking that men and women are so different by nature.

So let’s bust some of those myths.

Gender and sex are the same thing.

Sex and gender are interconnected, but not the same thing. Sex is a biological state that is measured via what chromosomes you have (XX or XY, usually) and aspects of your body and physiology. Gender includes the roles, expectations and perceptions that a given society has for the sexes. Most societies have two genders on a masculinity-femininity continuum. Some have more. We are born with a biological sex, but acquire gender. There is a ton of individual diversity within societies and sexes in regards to how sex and gender play out in behavior and personality.

There is an extensive body of data demonstrating this, but people interested only in specific differences between men and women choose to ignore it.

Male and female genitals are totally different.

Most people think that male and female genitals are about as different as can be: penis=male and vagina=female. But even this basic dichotomy is not quite correct: the genitals emerge from the same mass of embryonic tissue. For the first six weeks of life the tissue masses develop identically. At about 6-7 weeks, depending on whether the fetus has XX or XY chromosomes (usually), the tissues to start to differentiate. One part of the tissues begins to form the clitoris or penis and another forms the labia or scrotum. Another area begins to form into either the testes or the ovaries. This means that physiologically, male and female genitals are made of the same stuff and work in similar ways.

Male and female brains are different.

If there were really deep seated differences between male and female human behavior and biology they should show up in the brain. The genitals start in the same place and end up looking different, the brain does not. Our brains are pretty much the same. Male brains are a bit bigger than females’ (like their bodies) and females’ brains stop growing earlier than males (as with their bodies). However, whatever one may believe about other organs, in the case of healthy brains, size really does NOT matter one iota. There also might be a few differences in a small part of the brain called the straight gyrus (need more testing in this one). Other than these minor aspects there are no consistent and replicated reliable differences in male and female brains; it is a human brain . . . but how we use it is another matter.

Hormones make the difference.

Everyone thinks that males and females have different hormones . . . testosterone for men and estrogen for women. Nope, all the actual hormones in males and females are the same: there are no male-only or female-only hormones. Both men and women can get a flood of testosterone when they get into a fight or take part in an exhilarating sports match. Both men and women can get a flood of oxytocin and prolactin when they pick up a newborn baby. There can be differences in the levels, patterns, and impacts of some of these hormones in male and female bodies, but individual variation is often more important than the variation between the sexes.

Keep reading for the rest.

Inversion Issues: How to Remedy Common Shoulderstand Complaints

Jenny Sugar — Fri, 25 May 2012 00:14:27 PDT

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic - challenging, but basic - pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them.

"I Can't Breathe"
If you're well endowed or carry extra weight in your belly, then gravity causes added pressure on the lungs and throat, making it tough to take in a deep breath. A supportive bra and fitted top can help, but if you still have trouble breathing, then changing how you do the pose will make a huge improvement. Instead of stacking your pelvis and feet directly over your shoulders, hinge at your hips slightly, pressing them away from your face so your feet extend slightly behind your head.

Still can't breathe? Try the Legs Up the Wall variation; rest your lower back on your mat or, to give your hips a little lift, rest your lower back on a folded-up blanket or flat bolster.

Continue reading to learn how to alleviate neck pain and feelings of imbalance while in Shoulderstand.

Celebrity Trainer Adam Ernster Teaches You the
"Reverse Lunge"

Sponsor — Wed, 23 May 2012 03:00:00 PDT

Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best.

Click here to learn more about looking and feeling your best with Muscle Milk here.

Strike a Yoga Pose: Fierce

FitSugar — Fri, 18 May 2012 19:28:00 PDT

After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike.

Sanskrit Name: Utkatasana
English Translation: Fierce Pose
Also Called: Chair Pose

Stand with your feet together in Mountain Pose. Bend your knees and lower your hips as you raise your arms overhead.
Focus on sitting back into your heels to relieve pressure from your knees and to target the thighs and glutes. Tuck your tailbone in and engage your abs, keeping your spine straight. Roll your shoulder blades back and down away from your ears to release any tension in the neck or upper body, and gaze up toward the ceiling.
Stay like this for five breaths.

Thinking About a Juice Cleanse? 4 Ways It Can Cause Weight Gain

Jenny Sugar — Mon, 14 May 2012 13:19:17 PDT

Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain.

Hard-to-measure liquid calories: Since all the calories you're consuming are liquid, if you're not watching your intake, it's easy to consume well over the daily limit. (A pressed juice averages between 100-350 calories per 16-ounce bottle.) Make sure you have a plan to follow and an accurate way to determine how many calories are in each glass or bottle you're drinking. Most retail juicing programs provide calorie counts, but are also pricey to join.
Messes with metabolism: A typical juice cleanse lasts anywhere from three to seven days (or sometimes longer), where you drink 32 to 64 ounces of freshly pressed fruit and vegetable juice each day. When your body doesn't get the all the nutrients (or the amount of calories) it's used to, it stresses out because it thinks it's starving. Often the body reacts to this by slowing down its metabolism, which can make losing weight harder in the future. And while juicing is an easy way to deliver phytonutrients to the body, the fruit-based juices tend to be high in sugar, which can negatively affect insulin levels in the body.

Continue reading for more ways a juice cleanse can cause weight gain.

Get Lifted: How to Do an Overhead Press Correctly

Leta Shy — Wed, 09 May 2012 15:46:11 PDT

Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine.

Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using dumbbells; for more advanced tips on how to do an overhead press using a barbell, check out the American Council on Exercise's recommendations on how to do a standing barbell press.

Keep reading to find out how to do a standing overhead press.

Challenge Your Run: 4 Training Techniques Every Runner Needs

Jenny Sugar — Wed, 09 May 2012 02:16:04 PDT

Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet.

Intervals
Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating between running a few minutes at a moderate pace and throwing in bursts at a quicker pace (or even sprinting), you'll burn more calories, build endurance, and become a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. Here's a 30-minute treadmill interval workout for you to try.

Hills
Doing hill work on inclines targets your thighs, calves, and booty, so aside from giving you the tight tush you always wanted, your stronger lower body will make you a faster, more efficient runner. Doing hill work also burns more calories and strengthens the calves which is one way you can help prevent the dreaded shin splints. Here are tips for incorporating hills into your run.

Keep reading to find out two other techniques all runners should incorporate into their workouts.

10 Grocery Deals That Trick You Into Spending More

Business Insider — Tue, 08 May 2012 00:15:24 PDT

To help you avoid an expensive grocery bill, Business Insider shares grocery deals that aren't really deals.

These days everyone's trying to make the most of their trip to the grocery store, but it's hard to tell when you're saving big if the grocer is using tricky marketing tactics.

We tapped deals expert and founder of the excellent site Grocery Game, Teri Gault, to help us decipher the deals from the duds and share her exclusive tips for stretching your grocery budget. Try them this week.

1. Reaching for big packages. "People are reaching for the big packages all the time but a lot of times the medium package is cheaper," says Gault. "It's just a marketing thing. We think the bigger package will give us the bulk price but that's not always the case." To find the real steal, calculate the cost per unit using the prices on the shelf.

2. Falling for the "buy one, get one half off" routine. "Whenever you see these they sound like a great deal but the two items together are only a 25 percent savings," Gault says. "Buy one, get one for free is truly half off, not this."

3. Hitting the clearance shelf. While there are good deals to be found here, the problem is that most of the items are only 50 percent off and damaged, says Gault. "You can score good groceries that aren't damaged whenever a sale hits instead."

Read on for more.

Amp Up Your Workout With These Balance Exercises

Susi May — Thu, 03 May 2012 02:37:25 PDT

If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which is important if you're flirting with the barefoot running trend or plan to spend lots of time hiking hilly terrain this Summer.

To get started, try this three-exercise progression I learned from my Equinox trainer Lauren. Once you've mastered a variation, try the next level up. As you experiment with these moves, you will feel your weight shift from side to side on your foot, which means the muscles that support your arch and ankle are working. If you find your feet cramping, spread your toes wide in your shoes or try the exercise in just socks.

Learn the moves after the break.