BuzzSugar

Buzz News Roundup, 10/22

BuzzSugar — Mon, 22 Oct 2007 14:03:35 PDT

You were right: After just four days and two episodes, Viva Laughlin is the season's first scripted show to get canceled, writes The Futon Critic.
Angelina Jolie and Brad Pitt will produce an HBO dramatic series following disaster-relief workers, and PopSugar has the details.
According to USA Today, we shouldn't believe those spoilers about which new House doctors are sticking around.
ComingSoon reports that Eva Longoria, Jason Biggs and Rob Corddry have signed on for an "elementary school comedy" called Lower Learning.
Paramount and MTV have signed on to create the fact-based drama Bong Hits 4 Jesus, writes Variety.

Niki Taylor and Tyson Beckford will host a Bravo modeling competition series called Make Me a Supermodel, Zap2it reports.
Billboard reports that Jay-Z will briefly tour to support his American Gangster album.
Reuters reports that musician Chris Isaak has been cast in the film adaptation of Bret Easton Ellis' The Informers.

Photo courtesy of CBS

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Etsy Rolls Out Direct Checkout - Will You Prefer It Over PayPal?

Elka Karl — Tue, 07 Feb 2012 10:19:07 PST

Have you ever tried to buy something on Etsy, but didn't follow through on the sale due to the extra step required to complete the sale through PayPal? I can think of at least one instance when I forgot my PayPal password and abandoned a sale - and I'm sure I'm not the only buyer who's faced this quandary. Starting today, however, the PayPal step will become a thing of the past: a direct, on-site Etsy payment option is rolling out in the next few months.

Today, Etsy's CEO Chad Dickerson wrote in an open letter,

I'm excited to announce that we are rolling out direct checkout, a new way for shops to accept credit card payments from buyers directly on Etsy. The rollout will continue over the next several months to all U.S. sellers . . . This is an important step forward for Etsy.

Etsy shop owners can learn more about the direct checkout in this video or on this open Etsy thread. Direct checkout will cost an additional three percent plus 25 cents USD in payment processing fee per sale, which may turn off some sellers, especially those who deal in lower-price-point items.

One of the other improvements slated for rollout in 2012 is a gift-card option, which should boost Etsy sales even further. While I love choosing Etsy items for friends and family, sometimes a gift-card option would make it a more feasible option for those hard-to-buy-for folks like my dad.

I know that I'll appreciate having the checkout process streamlined and not having to hop over to PayPal to finish my purchases. Will you be using the new direct checkout instead of PayPal?

Get to Know the Types and Benefits of White Tea

YumSugar — Tue, 31 Jan 2012 13:32:48 PST

As National Tea Month wraps up, we're still filling you in on all things white tea. Although green tea tends to get most of the credit when it comes to health benefits, white tea is actually the least processed form of tea. Translation: it contains even more nutrients than the black or green varieties. Curious? Keep reading to learn more about white tea.

Savvy Links: 4 Crucial Steps Women Must Take With Their Finances

Emily Co — Mon, 30 Jan 2012 13:20:31 PST

4 crucial steps women must take with their finances - HuffPost Women
Make every morning easier with these tips - LearnVest
Use solar power chargers to lower your energy bill - Tecca
15 fun things to buy for under $5 - Wise Bread
Tried and tested tricks to save more on groceries - AllYou
To tip or not to tip? - Real Simple
6 ways to save on home heating - Bankrate

The Secrets of the World's Healthiest Women

Health — Fri, 27 Jan 2012 04:45:10 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we
can learn from the happiest, slimmest, longest-living cultures around the globe.

The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.

It seems like every year another country's lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: for an unclogged heart, herd goats and down olive oil like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu, Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.

Health.com: Weight-Loss Secrets From Around the World

The places we're usually told to emulate are known as Blue Zones or Cold Spots. Blue Zones were pinpointed by explorer Dan Buettner and a team of longevity researchers and are described in his book The Blue Zones: Lessons For Living Longer From the People Who've Lived the Longest. They're areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed healthy and active to age 100 or older.

Keep on reading for more great tips from around the globe.

18 Ways to Save (at Least) $1 a Day

SavvySugar — Thu, 26 Jan 2012 05:00:28 PST

It's true: the little things add up. As anyone who ever had a piggy bank knows, small everyday actions can help you save big. Hoping to create a financial cushion for yourself this season? Follow these 15 easy tricks to help you save at least a dollar a day:

Hold the milk. In your coffee, that is. If you regularly stop at the coffee shop on your way to work, order it black to avoid any extra costs.
Go generic. At the grocery store, pick the generic variety of different foods to save big on pantry staples.
Keep the change. Sure, sometimes it's annoying to have change littering your purse or jangling in your pocket, but you'd be surprised by how quickly those nickels add up.
Swap soda for water. If you can't give it up altogether, vow to sip water instead of soda during at least one meal each day.
Trade CDs with a friend. Hoping to add the latest Rihanna song to your workout playlist? Reach out to a friend and burn CDs for each other to gather new music for free.
Fuel up for less. Unless it's required for your specific car model, nix the premium gas habit and use gasbuddy.com to find the cheapest gas in the area.
Find free WiFi. Work in cafés or libraries with free WiFi. Not sure which spots offer Internet? Use the Free Wi-Fi app to scope out local places with wireless access.
Practice your sewing skills. Skip a trip to the tailor and learn to do the simple adjustments yourself, like shortening a hem or taking in a blouse.

Keep reading for more tips to save $1 a day.

Mistakes You're Making on the Pilates Mat

Susi May — Tue, 24 Jan 2012 02:51:53 PST

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years.

Not Going Deep
There are many benefits to Pilates, but getting in touch with the deep abs, aka the transverse abdominals, is, to me, the most important. If the deep abs are working, then all four layers of ab muscles will be working right along with it, making for a very stable torso. In class, use every exhale as opportunity to reengage your abs and pull them into your spine with a little lift up. If the abs are pooching outward, you're only working the top layer of the abs and training them to pull away from the spine - the opposite effect of what you want.

Momentum Is Not Your Friend
Deliberate pauses are built into the choreography of many Pilates exercises to prevent momentum from taking over the motion. The Pilates method was originally named Contrology (the study of control) to emphasize this very concept. Going slowly is key. Jayme Boyle, the group fitness coordinator and Pillates mat instructor at the SF Equinox, explains the importance of forgoing momentum like this: "Slower pace means you’re turning on stabilizing muscles and you’re creating more isometric contractions." And I have to agree. Pilates is not a race.

Keep reading for more common Pilates mat class mistakes.

From the Community: the Best Exercise You Aren't Doing

Fit Community — Mon, 23 Jan 2012 01:10:46 PST

FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing.

Running, cycling, squatting, jumping, curling, crunches, and lunging - you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime.

What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull your toes back toward your shin, engaging the foot and ankle muscles (the tibialis anterior, extensor hallucis longus, and extensor digitorum longus).

Weak muscles in this part of the leg can cause everything from muscular imbalances to an impaired gait and even tripping and falling (as we age, we lose even more strength in this area, which makes it harder to step properly), says Dr. Yoav Suprun, PT, Dip. MDT, a certified personal trainer, physical therapist, and owner of SOBE Spine in Miami Beach, FL.

Learn what exercises you should be doing to combat these muscle strains, after the break!

A Reader Recipe: Pomegranate Wild Rice Pilaf

Fit Community — Wed, 18 Jan 2012 01:33:31 PST

This recipe for wild rice pilaf from FitSugar reader Dara8182 gets an antioxidant boost from pomegranate seeds. Dara8182 posted the wild rice recipe in our Healthy Recipe community group.

I don't need to tell you that pomegranates are incredibly healthy and filled with all kinds of amazing vitamins and minerals. This dish is supersimple. Just toss wild rice with pomegranate seeds, chopped pistachios, and a bit of red onion, and you have a tangy and flavorful side dish that is filled with cholesterol-lowering fiber and cancer-fighting antioxidants. Tossing the toppings with the hot rice slightly cooks the onion. Such a tangy and easy side dish. Try it tonight!

Learn more about the recipe after the break!