BuzzSugar

Link Time! 11/4

BuzzSugar — Tue, 04 Nov 2008 13:31:21 PST

Not one, but two sequels to Road to Perdition in the works. - Cinematical
How to get Wendy Healy's relaxed Lipstick Jungle decorating style. - CasaSugar
Got questions for Robert Pattinson? Send 'em in. - Popwatch
Three people Kristen Wiig should imitate next. - TV Squad
This Q-Tip song, "Life Is Better," featuring Norah Jones, is a super great tune. - Stereogum
Here's a big Mystery Science Theater 3000 reunion interview. - The Onion AV Club
Do you want to smell like a TV show? - BellaSugar
Which candidate would famous comic book characters choose? - Pop Candy

Expert Shares 3 Ways to Make Your Inbox Less Overwhelming

Emily Co — Fri, 25 May 2012 03:05:36 PDT

It's good to get rid of all the clutter in your life - at home, at work, and even on your computer. Dealing with too many emails can make you overwhelmed and less productive, because weeding through a mess of messages can feel like a herculean task. Organization expert Peter Walsh shared some great tips for better managing your emails:

Archive all your emails: "Bite the bullet: archive-don't delete-archive all of those emails or all of those emails from more than a month ago, and start from scratch today." You can set up an automatic filtering system that will immediately shuttle your emails to the appropriate category. Most email systems have the option, and Walsh favors Hotmail for that function.

Keep your inbox clean: The organizing expert says he's "never had more than 10 or 15 emails in my inbox at any one time." He's able to answer every email he receives by having them automatically categorized.

Set aside time for email: Set up a schedule for your emails. Walsh avoids looking at emails the first hour of his morning and does whatever needs to get done "first up in the day." He then sets aside 90 minutes of uninterrupted time to handle email. "I don’t try to multitask; I think multitasking is a huge myth. Trying to do more than one thing at once, you end up doing nothing well," he says.

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

espnW — Fri, 25 May 2012 03:05:26 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com.

Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had nothing to do with my performance - it was all how I looked. Back then, I always felt like I could have been a few pounds lighter. But the irony is, when I look back at the pictures, I look unhealthy and too thin. It's easy to get into a trap as an elite athlete, because you're made to feel that you're never perfect, that you can always be better. That's how you improve in your sport, but it's also tough because you aren't satisfied with yourself ever - it's second nature not to be. I'd always think, "Just get a little stronger, a little lighter," until it was completely ingrained in my mind.

Shawn Johnson takes us inside training camp

It's easy for people to blame gymnastics for this mentality, but I feel like the sport has improved a lot. The horror stories we heard from generations ago (think Joan Ryan's infamous book Little Girls in Pretty Boxes), you don't hear at all anymore. But I do believe it can improve further and that good nutrition could be a key to all of this, if it were only taught at a young age. Many gymnasts go into the elite level at 13 or so, and a 13-year-old isn't going to go to the library to read some book on nutrition! She needs to be given the right information on how to eat well. Otherwise, it's not until she's out of the sport that she realizes the damage she's done to her body by not eating enough over the past 20 years.

Shawn Johnson in the driver's seat

I see all the success we have as a country where the gymnasts aren't 100 percent healthy, and I imagine how amazing we could be if we were doing it in the healthiest way possible. I don't think it's a failure on anybody's part; the education just isn't there right now, and it's just not thought about in our sport. My parents have told me since I was little, "You're given your body for a reason. It's OK to be different. Being unique is a good thing." But I always struggled to believe it. I'm stocky, muscular and short, and I wanted to be thin and flexible so bad! My mom would say, "You're not made that way, and you're not going to become that, so you have to learn to accept and love the body you're in." Well, some people are born with that appreciation, and some people have to work really hard to get there. Put me in that second camp.

Read on for more on what Shawn Johnson has to say about body confidence and how she feels in her gymnastics leotard.

8 Myths About Sex Differences

The Good Men Project — Fri, 25 May 2012 02:00:49 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows.

Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just plain different. Right?

Wrong.

What if many of the things we assume about the biology of difference are not so different at all? What if it is not our “wiring” but the ways in which our bodies and minds develop and play out in society that makes us seem so unalike? Could it be that men and women are more similar than we think?

I Dumped the Love of My Life and Now She Doesn’t Trust Me

Yes, women give birth and lactate and men do not. And yes, men are, on average, slightly larger than women and usually have greater upper body strength. There are these basic biological differences between the sexes and they are important . . . but why always focus on the differences and not the biological, and behavioral, similarities? Ahh, that would be because of gender.

Gender is a powerful reality; it is the perception and expectation of differences between males and females and it shapes both our bodies and our society. Gender differences are real and important, but they are not hard wired or even static. There is no biological or evolutionary mandate that only women really care for babies and show emotions, or that males are the best at economics and politics and prefer beers and skirt-chasing to domestic bliss. These are patterns of gender roles and expectations that shape the ways we look at our biology and behavior. They influence the way we expect the world to be. It is the strength of the societal myths about sex that fool us into thinking that men and women are so different by nature.

So let’s bust some of those myths.

Gender and sex are the same thing.

Sex and gender are interconnected, but not the same thing. Sex is a biological state that is measured via what chromosomes you have (XX or XY, usually) and aspects of your body and physiology. Gender includes the roles, expectations and perceptions that a given society has for the sexes. Most societies have two genders on a masculinity-femininity continuum. Some have more. We are born with a biological sex, but acquire gender. There is a ton of individual diversity within societies and sexes in regards to how sex and gender play out in behavior and personality.

There is an extensive body of data demonstrating this, but people interested only in specific differences between men and women choose to ignore it.

Male and female genitals are totally different.

Most people think that male and female genitals are about as different as can be: penis=male and vagina=female. But even this basic dichotomy is not quite correct: the genitals emerge from the same mass of embryonic tissue. For the first six weeks of life the tissue masses develop identically. At about 6-7 weeks, depending on whether the fetus has XX or XY chromosomes (usually), the tissues to start to differentiate. One part of the tissues begins to form the clitoris or penis and another forms the labia or scrotum. Another area begins to form into either the testes or the ovaries. This means that physiologically, male and female genitals are made of the same stuff and work in similar ways.

Male and female brains are different.

If there were really deep seated differences between male and female human behavior and biology they should show up in the brain. The genitals start in the same place and end up looking different, the brain does not. Our brains are pretty much the same. Male brains are a bit bigger than females’ (like their bodies) and females’ brains stop growing earlier than males (as with their bodies). However, whatever one may believe about other organs, in the case of healthy brains, size really does NOT matter one iota. There also might be a few differences in a small part of the brain called the straight gyrus (need more testing in this one). Other than these minor aspects there are no consistent and replicated reliable differences in male and female brains; it is a human brain . . . but how we use it is another matter.

Hormones make the difference.

Everyone thinks that males and females have different hormones . . . testosterone for men and estrogen for women. Nope, all the actual hormones in males and females are the same: there are no male-only or female-only hormones. Both men and women can get a flood of testosterone when they get into a fight or take part in an exhilarating sports match. Both men and women can get a flood of oxytocin and prolactin when they pick up a newborn baby. There can be differences in the levels, patterns, and impacts of some of these hormones in male and female bodies, but individual variation is often more important than the variation between the sexes.

Keep reading for the rest.

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Fit Tip: Keep It Up Long After Summer Ends

Leta Shy — Wed, 23 May 2012 12:59:20 PDT

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades.

Whether you're detoxing with a debloating meal plan or kicking your workouts up a notch, Summer prep can be the best time to jump-start a commitment to a healthier lifestyle, not only because you're making healthy eating and exercise a habit, but also because waiting until the last minute to prep for a beach vacay can be stressful! Insanity's Shaun T says it best: "Make it a lifestyle change so next Spring you're not cramming for the test," he recently told us. (In the meantime, you can read his tips for last-minute Summer prep here).

Does this season's frantic shape-up routine have you vowing to make a healthy diet and exercise routine part of your regular life? Luckily, you don't have to do it alone; follow our tips on how to stick to an exercise routine, and this time next year you can rest easy knowing you don't have to beat the clock!

Healthy Dose Link Time: Weight-Loss Success Stories From Women Like You

Michele Foley — Wed, 23 May 2012 11:54:38 PDT

Real-life stories from women who lost 10 pounds in two months - Self
Office water? Think twice. The germiest places in the workplace - HuffPost Healthy Living
CrossFit fanatic Bob Harper helps get your upper arms ripped - Fitness
Tonight's easy (vegan) dinner: spinach hummus pitas - Healthy Happy Life
Road trippin' this Summer? Steer clear of these fast-food sandwiches - The Daily Beast
Want to save $4.6 billion? Uh, yeah you do! Just another reason to bike . . . - Blisstree
Just in time for Summer: five ways to become a better swimmer - Shape

5 Things You Always Wanted to Know About Paying For College

LearnVest — Wed, 23 May 2012 00:15:23 PDT

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition.

If you believe everything you read, then you might think you need to be a Rockefeller to have kids.

That, of course, isn't the case.

Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we come in.

As with everything else in life, figuring out what to do about your kid's college savings is all about the planning, says Stephany Kirkpatrick, CFP, LearnVest's director of financial planning. Depending on where you are in life right now and how old your kids are, you may have questions about how to set up a 529 plan (which is an education savings plan designed to help families set aside funds for future college costs), what to look for, and when to start saving.

If you're pregnant or have a newborn and are starting to think about this, then good for you! The earlier you get started socking away cash for their college, the easier it will be. You'll learn a lot in this article, but you should also check out our Baby on Board Bootcamp, which will tell you everything you need to know - financially - to be ready for a baby. It includes 529 advice, as well as financial tips on everything from putting together a will and picking out a life insurance policy to buying nursery basics.
If your kid is slightly older and you’ve done your research but haven’t yet started saving in a 529 plan, then first read the four mistakes to avoid when choosing a 529 plan, and then check out the different college savings plans available to you.
If this is the first you’re thinking about it, no matter your kid's ageI, then don't worry about it. You have to start somewhere!

Read on for more.

Why Everyone (Even 20-Somethings) Should Make a Will

Business Insider — Tue, 22 May 2012 00:15:44 PDT

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why.

Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will.

In fact, one-third said they'd rather do their taxes, get a root canal, or give up sex for a month than lay out their dying wishes in black and white.

All right, let's not get out of hand now.

Making a will these days is easier than ever, and if you've been putting it off simply because it seems daunting, then you could be making a big mistake.

"You do it for your family's [future]," says Rocket Lawyer founder Charley Moore. "[A will] enables you to start thinking about issues like whether you have the right insurance coverage, life insurance, and ways of replacing your lost income."

Whether you're 22 years old and just ran your umpteenth marathon or you're ready to retire, laying out an estate plan should definitely be near the top of your to-do list.

It's one of the three most important documents every adult should have.

Here are the other two, according to Moore:

A living will: Also called an advanced healthcare directive, a living will is where you lay out all the nuts and bolts of your end-of-life care. If you wind up in a coma or unresponsive in the hospital, then a living will can help your family decide how to handle your medical treatment.

Durable power of attorney: Choose an attorney you trust to administer your estate after your death, says Moore. He or she will be objective (unlike family members), and their entire job is to follow your wishes.

Read on for more.

10 Mod Animal Prints That Will Grow With Your Little One

Kate Stahl — Sat, 19 May 2012 08:36:46 PDT

You might want to keep your real-life animals out of the baby's room, but the following 10 animal prints (we're talking art, not Jessica Simpson's favorite fabric) will be a welcome addition to your nursery. Even better, these prints won't have to move out with the crib; they're all modern enough to last your lil one for years to come.