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<item>
 <title>Announcing the Winners: The 2008 Tony Awards</title>
 <link>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996&quot;&gt;&lt;img  width=160 height=71  src=&#039;http://media3.onsugar.com/files/upl1/1/13839/24_2008/tonys.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
It was Broadway&#039;s turn in the spotlight on Sunday as the &lt;a href=&quot;http://buzzsugar.com/tag/2008+tony+awards&quot; &gt;2008 Tony Awards&lt;/a&gt; took over Radio City Music Hall. Whoopi Goldberg - in her &lt;a href=&quot;http://buzzsugar.com/tag/project+runway&quot; &gt;Christian Siriano&lt;/a&gt;-designed dress! - presided over the ceremony, which saw &lt;b&gt;In the Heights&lt;/b&gt; take home the award for Best Musical and &lt;b&gt;August: Osage County&lt;/b&gt; named Best Play. To see a full list of the night&#039;s winners, just &lt;/p&gt;
read more. 

BEST MUSICAL
&lt;b&gt;In the Heights&lt;/b&gt;

BEST PLAY
&lt;b&gt;August: Osage County&lt;/b&gt;

BEST REVIVAL OF A MUSICAL
&lt;b&gt;South Pacific&lt;/b&gt;

BEST REVIVAL OF A PLAY
&lt;b&gt;Boeing-Boeing&lt;/b&gt;

BEST BOOK OF A MUSICAL
&lt;b&gt;Passing Strange&lt;/b&gt;, Stew

BEST ORIGINAL SCORE (MUSIC AND/OR LYRICS) WRITTEN FOR THE THEATER
&lt;b&gt;In the Heights&lt;/b&gt;, Music &amp; Lyrics: Lin-Manuel Miranda

BEST PERFORMANCE BY A LEADING ACTOR IN A PLAY
Mark Rylance, &lt;b&gt;Boeing-Boeing&lt;/b&gt;

BEST PERFORMANCE BY A LEADING ACTRESS IN A PLAY
Deanna Dunagan, &lt;b&gt;August: Osage County&lt;/b&gt;

BEST PERFORMANCE BY A LEADING ACTOR IN A MUSICAL
Paulo Szot, &lt;b&gt;South Pacific&lt;/b&gt;

BEST PERFORMANCE BY A LEADING ACTRESS IN A MUSICAL
Patti LuPone, &lt;b&gt;Gypsy&lt;/b&gt;

BEST PERFORMANCE BY A FEATURED ACTOR IN A PLAY
Jim Norton, &lt;b&gt;The Seafarer&lt;/b&gt;

BEST PERFORMANCE BY A FEATURED ACTRESS IN A PLAY
Rondi Reed, &lt;b&gt;August: Osage County&lt;/b&gt;

BEST PERFORMANCE BY A FEATURED ACTOR IN A MUSICAL
Boyd Gaines, &lt;b&gt;Gypsy&lt;/b&gt;

BEST PERFORMANCE BY A FEATURED ACTRESS IN A MUSICAL
Laura Benanti, &lt;b&gt;Gypsy&lt;/b&gt;

BEST DIRECTION OF A PLAY
Anna D. Shapiro, &lt;b&gt;August: Osage County&lt;/b&gt;

BEST DIRECTION OF A MUSICAL
Bartlett Sher, &lt;b&gt;South Pacific&lt;/b&gt;

BEST CHOREOGRAPHY
Andy Blankenbuehler, &lt;b&gt;In the Heights&lt;/b&gt;

BEST ORCHESTRATIONS
Alex Lacamoire and Bill Sherman, &lt;b&gt;In the Heights&lt;/b&gt;

BEST SCENIC DESIGN OF A PLAY
Todd Rosenthal, &lt;b&gt;August: Osage County&lt;/b&gt;

BEST SCENIC DESIGN OF A MUSICAL
Micheal Yeargan, &lt;b&gt;South Pacific&lt;/b&gt;

BEST COSTUME DESIGN OF A PLAY
Katrina Lindsay, &lt;b&gt;Les Liaisons Dangereuses&lt;/b&gt;

BEST COSTUME DESIGN OF A MUSICAL
Catherine Zuber, &lt;b&gt;South Pacific&lt;/b&gt;

BEST LIGHTING DESIGN OF A PLAY
Kevin Adams, &lt;b&gt;The 39 Steps&lt;/b&gt;

BEST LIGHTING DESIGN OF A MUSICAL
Donald Holder, &lt;b&gt;South Pacific&lt;/b&gt;

BEST SOUND DESIGN OF A PLAY
Mic Pool, &lt;b&gt;The 39 Steps&lt;/b&gt;

BEST SOUND DESIGN OF A MUSICAL
Scott Lehrer, &lt;b&gt;South Pacific&lt;/b&gt;

SPECIAL TONY AWARD FOR LIFETIME ACHIEVEMENT IN THE THEATER
Stephen Sondheim

REGIONAL THEATER TONY AWARD
Chicago Shakespeare Theater

SPECIAL TONY AWARD
Robert Russell Bennett

&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Whoopi Goldberg">Whoopi Goldberg</category>
 <category domain="http://www.buzzsugar.com/tag/Theater">Theater</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Tony Awards">2008 Tony Awards</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Tony Awards Winners">2008 Tony Awards Winners</category>
 <category domain="http://www.buzzsugar.com/tag/August Osage County">August Osage County</category>
 <category domain="http://www.buzzsugar.com/tag/In the Heights">In the Heights</category>
 <pubDate>Sun, 15 Jun 2008 23:55:12 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996</guid>
</item>
<item>
 <title>Home According to the Bronte Sisters, in Fact and Fiction</title>
 <link>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/5/192/1922794/734c2204f6fee17d_bronte-square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;While the Edwardian era is all the rage at the moment, due to &lt;strong&gt;Downton Abbey&lt;/strong&gt;, the 19th century was pretty fascinating as well, thanks in part to its fantastic literature. The Victorian era produced an amazing number of fantastic romance and horror novels, and one family that contributed greatly to the literature of the time was the Brontes. Sisters Charlotte, Emily, and Anne produced an impressive body of literature, both poems and fiction, which are still being used for films today - in fact, the latest adaptation of &lt;strong&gt;Jane Eyre&lt;/strong&gt; is still one of my favorite films of 2011. Another adaptation of the novel &lt;strong&gt;Wuthering Heights&lt;/strong&gt; screened at Sundance, so we can only hope that we&#039;ll have another chance at seeing Heathcliff on the silver screen soon. &lt;/p&gt;
&lt;p&gt;Take a look at some images from the Brontes&#039; real-life home, now the Bronte Parsonage Museum, as well as some scenes from &lt;strong&gt;Jane Eyre&lt;/strong&gt; that capture the decor of the era. &lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/house tour">house tour</category>
 <category domain="http://www.casasugar.com/tag/set design">set design</category>
 <category domain="http://www.casasugar.com/tag/historical homes">historical homes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 10 Feb 2012 12:31:00 PST</pubDate>
 <dc:creator>Elka Karl</dc:creator>
 <guid>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821</guid>
</item>
<item>
 <title>Welcome to DistrictSugar and Win a Trip to The Hunger Games Premiere! </title>
 <link>http://www.buzzsugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/05/4/192/1922398/bda0f7de5431c2cc_HungerGames_550x550.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
To celebrate the most anticipated movie release of the season, we&#039;re so excited to introduce &lt;a href=&quot;http://districtsugar.com&quot; target=&quot;_blank&quot;&gt;DistrictSugar&lt;/a&gt;, your destination for all things &lt;b&gt;Hunger Games&lt;/b&gt;. We&#039;ve lined up interviews with the cast, exclusive looks at the amazing fashion and beauty from the film, and tons of behind-the-scenes details of the making of &lt;a href=&quot;http://on.fb.me/HungerGames50&quot; target=&quot;_blank&quot;&gt;The Hunger Games&lt;/a&gt;. Check out a preview of the specials to come starting Feb. 20, and enter to win a trip to &lt;b&gt;The Hunger Games&lt;/b&gt; premiere below.
&lt;/p&gt;



&lt;p&gt;
Enter to win a trip to &lt;b&gt;The Hunger Games&lt;/b&gt; world premiere at the Nokia Theatre in LA below! One lucky fan will win a trip for two to California to attend the red-carpet premiere of &lt;b&gt;The Hunger Games&lt;/b&gt;. May the odds be ever in your favor.
&lt;/p&gt;

&lt;a href=&quot;/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;&lt;b&gt;Enter to Win a Trip to The Hunger Games Premiere!&lt;/b&gt;&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/PopSugarTV">PopSugarTV</category>
 <category domain="http://www.buzzsugar.com/tag/The Hunger Games">The Hunger Games</category>
 <category domain="http://www.buzzsugar.com/tag/DistrictSugar">DistrictSugar</category>
 <enclosure length="66541" type="video/quicktime" url="http://www.buzzsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=YxaDJmMzqWdtaQXepEyw2rL7Eh1Kp-nY" />
 <pubDate>Thu, 09 Feb 2012 12:37:22 PST</pubDate>
 <dc:creator>Molly Goodson</dc:creator>
 <guid>http://www.buzzsugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574</guid>
</item>
<item>
 <title>David Kirsch&#039;s Boot Camp Circuit Workout</title>
 <link>http://www.fitsugar.com/Boot-Camp-Circuit-Workout-From-Heidi-Klums-Trainer-6066314</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Boot-Camp-Circuit-Workout-From-Heidi-Klums-Trainer-6066314&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/05/1/192/1922729/16fcd699c33f8daf_heidi-klum-and-david-kirchs.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;He helped &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Heidi Klum&quot; href=&quot;http://www.popsugar.com/Heidi-Klum&quot; target=&quot;_blank&quot;&gt;Heidi Klum&lt;/a&gt; bounce back post baby, and now &lt;a href=&quot;http://www.davidkirschwellness.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.davidkirschwellness.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;David Kirsch&lt;/a&gt; is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here&#039;s how to follow the workout.&lt;/p&gt;
&lt;p&gt;Instructions: Work through the entire circuit doing 15 to 20 reps of each exercise. Then repeat entire circuit twice more for a total of three sets. Your goal is to complete three full sets in 45 minutes. Props needed: a set of three- to five-pound dumbbells, a four- to six-pound medicine ball, and an exercise ball to fit your height.&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Click &lt;a href=&quot;http://www.fitsugar.com/6049025&quot; &gt;here for a printable PDF of the workout&lt;/a&gt;. After printing it, hang the workout on your fridge to remind you to get your sweat on!&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: &lt;a href=&quot;http://www.wireimage.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.wireimage.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;WireImage&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Boot-Camp-Circuit-Workout-From-Heidi-Klums-Trainer-6066314#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/circuit workouts">circuit workouts</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 30 Jan 2012 13:54:27 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Boot-Camp-Circuit-Workout-From-Heidi-Klums-Trainer-6066314</guid>
</item>
<item>
 <title>High Heels Can Give You Barbie Feet</title>
 <link>http://www.fitsugar.com/Study-Shows-High-Heels-Damage-Leg-Muscles-21500363</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Study-Shows-High-Heels-Damage-Leg-Muscles-21500363&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/04/4/192/1922729/951d7a1e7e151ce6_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;High heels. You either love them or hate them, but you can&#039;t deny they are chic. We love the height boost and illusion of longer legs they offer, but we do realize they&#039;re not the best things for our feet. Unfortunately, recent research shows that these lovely shoes may be worse than previously thought. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In a study of longtime high heel wearers, published in the &lt;b&gt;Journal of Applied Physiology&lt;/b&gt;, &lt;a href=&quot;http://todayhealth.today.msnbc.msn.com/_news/2012/01/25/10234588-your-high-heel-habit-is-warping-your-walk&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;todayhealth.today.msnbc.msn.com/_news/2012/01/25/10234588-your-high-heel-habit-is-warping-your-walk&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;researchers found wearing heels actually shortens the fibers of the calf muscle&lt;/a&gt;, making the Achilles tendon stiffen instead of flex when walking. High heels keep feet in a pointed position, so even when habitual high heel wearers (those who wore heels at least 40 hours a week) slipped off the pumps, their feet were so used to walking with the heels raised that it became the new norm for their muscles and joints - think permanent Barbie feet. The constantly engaged calve suffers from serious muscle fatigue, but switching abruptly from heels to flat shoes, like sneakers, puts stiletto wearers at a greater risk for injury. &lt;/p&gt;
&lt;p&gt;Keep reading to find out &lt;a href=&quot;/Study-Shows-High-Heels-Damage-Leg-Muscles-21500363#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;what you can do to heal your heel-wearing legs.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Study-Shows-High-Heels-Damage-Leg-Muscles-21500363#comment</comments>
 <category domain="http://www.fitsugar.com/tag/High Heels">High Heels</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/calf stretches">calf stretches</category>
 <pubDate>Thu, 26 Jan 2012 12:41:45 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Study-Shows-High-Heels-Damage-Leg-Muscles-21500363</guid>
</item>
<item>
 <title>Gabrielle Giffords Says an Emotional Goodbye to Congress</title>
 <link>http://www.tressugar.com/Gabrielle-Giffords-Resigns-From-Congress-21485966</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Gabrielle-Giffords-Resigns-From-Congress-21485966&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/04/3/301/3019466/2192912bfabc5396_gab.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Today officially marked Gabrielle Giffords last day in Congress. The Arizona Democrat resigned from the House of Representatives to focus on her recovery after she was shot in the head more than a year ago. Republicans and Democrats alike praised Gabby, today. Nancy Pelosi thanked Gabby for bringing &quot;the word dignity to new heights by her courage. On the House floor, colleagues tried to hold back tears, while tributing Gabby, who received a standing ovation as she handed her letter of resignation to Speaker John Boehner. In the letter, Gabby wrote: &quot;I will recover and will return, and we will work together again, for Arizona and for all Americans.&quot; As for the Republican Speaker, he appeared to &lt;a href=&quot;http://www.washingtonpost.com/politics/rep-gabrielle-giffords-resigns/2012/01/25/gIQAl9MSQQ_video.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.washingtonpost.com/politics/rep-gabrielle-giffords-resigns/2012/01/25/gIQAl9MSQQ_video.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;be crying openly&lt;/a&gt; as he held Gabby&#039;s hand.&lt;/p&gt;
&lt;p&gt;
Gabby decided to step down so she can dedicate herself fully to her recovery. Only a few months ago, &lt;a href=&quot;http://www.tressugar.com/Gabrielle-Giffords-First-Interview-20420061&quot; &gt;Gabby gave her first televised interview&lt;/a&gt; with her supportive husband, US astronaut Mark Kelly, by her side. As Gabby struggled a bit with her words, viewers could see her resilience as she explained she wouldn&#039;t return to political life until she was &quot;better.&quot; Over the last year, Gabby and her husband Mark have inspired us with their positive outlook. We wish her the best. See photos of Gabrielle Giffords saying goodbye to Congress today. &lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Gabrielle-Giffords-Resigns-From-Congress-21485966#comment</comments>
 <category domain="http://www.tressugar.com/tag/women">women</category>
 <category domain="http://www.tressugar.com/tag/Politics">Politics</category>
 <category domain="http://www.tressugar.com/tag/gabrielle giffords">gabrielle giffords</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 25 Jan 2012 10:25:39 PST</pubDate>
 <dc:creator>Annie Scudder</dc:creator>
 <guid>http://www.tressugar.com/Gabrielle-Giffords-Resigns-From-Congress-21485966</guid>
</item>
<item>
 <title>How to Get Rihanna&#039;s Rock-Hard Abs </title>
 <link>http://www.fitsugar.com/Rihannas-Ab-Workout-21399184</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Rihannas-Ab-Workout-21399184&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/03/3/192/1922729/cf4acd38d6b45ea8_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/?fitsugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Rihanna&quot; href=&quot;http://www.popsugar.com/Rihanna&quot; target=&quot;_blank&quot;&gt;Rihanna&lt;/a&gt; is one hot singing sensation. Having recently been named the best-selling digital artist of all time - thanks to a whopping 47.5 million downloads of her hits - the sexy songstress is also a top contender for album of the year at this year’s Grammy Awards.&lt;/p&gt;
&lt;p&gt;But not only does the Barbadian beauty know how to rock a stage, she also rocks a bikini, too! No stranger to showin’ off some skin, getting that &lt;a href=&quot;http://www.shape.com/healthy-eating/diet-tips/best-and-worst-foods-flat-abs&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/healthy-eating/diet-tips/best-and-worst-foods-flat-abs&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;taut and tight tummy&lt;/a&gt; definitely takes work.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com/celebrities/celebrity-photos/top-10-best-dressed-stars-golden-globes&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/celebrities/celebrity-photos/top-10-best-dressed-stars-golden-globes&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The Top 10 Best-Dressed Stars at the Golden Globes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;That’s where inspirational fitness expert extraordinaire Ary Nuñez comes in; she’s been training the artist hard for almost four years. “We focus on the core muscles and we do a ton of repetitions,” Nuñez says.&lt;/p&gt;
&lt;p&gt;See Rihanna&#039;s ab workout &lt;a href=&quot;/Rihannas-Ab-Workout-21399184#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Rihannas-Ab-Workout-21399184#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Rihanna">Rihanna</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <category domain="http://www.fitsugar.com/tag/Ab Exercises">Ab Exercises</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Thu, 19 Jan 2012 04:32:58 PST</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Rihannas-Ab-Workout-21399184</guid>
</item>
<item>
 <title>Simple Ways to Make Sure Your Bike Fits Your Body</title>
 <link>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/05/19/2/192/1922729/b968813f5ee1be7f_bikingthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The merry month of May is also National Bike Month. So hop on your bicycle to celebrate. Don&#039;t worry if it has been years since you pedaled about town, because the good thing about cycling is &lt;strike&gt;it&#039;s just like riding a bike&lt;/strike&gt; that you never forget how to ride one. However, the proper fit can make your return to two wheels much more pleasant. Here are few simple ways to size up your cycle.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Bike Height&lt;/b&gt;: Let&#039;s start with the bike itself. You should be able to stand over the bike without making contact with the top tube while both feet should be on the ground. If this is not the case, the bike is probably too big for you, and this can compromise your safety. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Seat Height&lt;/b&gt;: Adjust the seat of the bike so when you&#039;re pedaling your knee is just shy of being totally straight on the down stroke. Your knees should never lock! If this seems too simple, there are at least three different &lt;a href=&quot;http://www.bikeradar.com/fitness/article/technique-how-to-get-your-seat-height-right-14608/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.bikeradar.com/fitness/article/technique-how-to-get-your-seat-height-right-14608/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;equations for determining seat height&lt;/a&gt; should you feel like crunching some numbers before your next ride. My inner geek finds these methods fascinating, but I just measure the height with my knees.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Saddle Comfort&lt;/b&gt;: Saddle is &quot;bike-speak&quot; for seat. You want a saddle that cradles your pelvic bones. You might think a cushy, soft seat is the way to go, but these can restrict blood flow due to compression and cause unwanted numbness. We like the &lt;a href=&quot;http://www.fitsugar.com/5-Biking-Essentials-8284116?page=0%2C0%2C0&quot; &gt;leather saddles by Brooks&lt;/a&gt;. They&#039;re good looking, stiff, and mold to your bum. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Bike Helmet&lt;/b&gt;: You want your helmet snug but not too tight; if it&#039;s too small you can end up with a headache. You can customize the pads on the inside of the helmet to get a sweet fit. Do make sure the chin strap is not  &lt;a href=&quot;http://www.bhsi.org/fit.htm&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.bhsi.org/fit.htm&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;too loose&lt;/a&gt;; you should only be able fit one finger between your chin and the strap. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Enjoy the ride!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135#comment</comments>
 <category domain="http://www.fitsugar.com/tag/seat height">seat height</category>
 <category domain="http://www.fitsugar.com/tag/bike seat height">bike seat height</category>
 <category domain="http://www.fitsugar.com/tag/biking tips for sizing">biking tips for sizing</category>
 <category domain="http://www.fitsugar.com/tag/fitting a bike">fitting a bike</category>
 <category domain="http://www.fitsugar.com/tag/bike safety tips">bike safety tips</category>
 <pubDate>Wed, 11 May 2011 09:00:00 PDT</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135</guid>
</item>
<item>
 <title>4 Reasons Strong Women Should Watch The Iron Lady </title>
 <link>http://www.tressugar.com/Meryl-Streep-Iron-Lady-21295820</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Meryl-Streep-Iron-Lady-21295820&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/02/4/301/3019466/2ada17a65274145d_iron.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Love or hate Margaret Thatcher&#039;s conservative politics, you can&#039;t deny her life story is intriguing. &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Meryl Streep&quot; href=&quot;http://www.buzzsugar.com/Meryl-Streep&quot; target=&quot;_blank&quot;&gt;Meryl Streep&lt;/a&gt;&#039;s performance as the UK&#039;s only female prime minister in &lt;b&gt;The Iron Lady&lt;/b&gt; has rightfully garnered award season buzz. Through flashbacks and scenes in the present day, Meryl brings to life a woman at the height of power and in the depths of grief. Here are four reasons any strong woman should watch the film about the lady with an iron will. &lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;It&#039;s honest about aging.&lt;/b&gt; I thought &lt;b&gt;The Iron Lady&lt;/b&gt; would spend most of its time back in the 1980s. So I was surprised to see how much of the film focused on modern-day Margaret Thatcher, who is dealing with what appears to be dementia, grief, and irrelevance in modern society. Juxtaposing Margaret at her prime and then in her older age demonstrates that she&#039;s lived a full life with many highs. But it also makes you reflect on the inevitability of aging. Our lives can be filled with success and a great romance, but &lt;b&gt;The Iron Lady&lt;/b&gt; offers young women an insightful peek at the melancholic chapter of life that comes after that. It gives the audience an elderly woman we can empathize with, not just a grandma caricature.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;There&#039;s an unusual love story.&lt;/b&gt; Unlike the typical relationship dynamic we see in movies or TV, in &lt;b&gt;The Iron Lady&lt;/b&gt; the woman is the power player in the relationship. Margaret Thatcher&#039;s husband takes backseat to her career, and during her prime minster days we see her struggle to make time for her relationship and give her devoted husband more attention. When the film flashes forward to present day, it deals with Margaret Thatcher&#039;s horrifying grief and denial over her husband&#039;s passing. Meryl Streep&#039;s performance as an older woman longing for her beloved husband will help you relate to a grandparent, parent, or anyone else who has lost a partner.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Femininity is an asset.&lt;/b&gt; In &lt;b&gt;The Iron Lady&lt;/b&gt;, Margaret Thatcher breaks down gender barriers to become Britain&#039;s first woman prime minister. But while she take lessons to make her voice sound more authoritative, she insists that keeping her pearls is non-negotiable. It seems Margaret Thatcher knew women had assets men don&#039;t posses. For example, in one scene she uses shared motherhood to connect with mothers who had lost their sons at war. As Margaret writes a letter, she notes she is the only PM in history who is a mother with a son, assuring the grieving mother that she can truly imagine her pain. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;It&#039;s an important moment in history.&lt;/b&gt; Margaret Thatcher witnessed views about a woman&#039;s role broaden dramatically in her lifetime and helped changed perceptions, too. Starting with a fresh-faced Maggie eager to go to Oxford, &lt;b&gt;The Iron Lady&lt;/b&gt; tells the story of a woman with ambitious goals, and the entrenched and sexiest biases she must overcome to accomplish them. In the film, Margaret says &quot;one&#039;s life must matter&quot; - and she means that for both men and women. &lt;/li&gt;
&lt;/ol&gt;
</description>
 <comments>http://www.tressugar.com/Meryl-Streep-Iron-Lady-21295820#comment</comments>
 <category domain="http://www.tressugar.com/tag/Meryl Streep">Meryl Streep</category>
 <category domain="http://www.tressugar.com/tag/women">women</category>
 <category domain="http://www.tressugar.com/tag/The Iron Lady">The Iron Lady</category>
 <pubDate>Fri, 13 Jan 2012 02:00:00 PST</pubDate>
 <dc:creator>Annie Scudder</dc:creator>
 <guid>http://www.tressugar.com/Meryl-Streep-Iron-Lady-21295820</guid>
</item>
<item>
 <title>The LG Fridge That Will Help You Lose Weight </title>
 <link>http://www.geeksugar.com/LG-Smart-Thinq-Refrigerators-Weight-Loss-21242143</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/LG-Smart-Thinq-Refrigerators-Weight-Loss-21242143&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/02/1/192/1922507/2d052a42937e6442_LGFridge.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;LG&#039;s home appliance lineup will be getting a little geekier (and healthier) with new Smart Thinq technologies. In general, Smart Thinq connects your mobile device to your home appliances so you can monitor things like your laundry cycle and cooking times from anywhere, but new refrigerators may actually help you achieve your 2012 weight-loss goals with the inclusion of a feature called the Health Manager. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This feature will help you build a personal profile, then suggests recipes, daily and weekly meal plans, menus, and food selections based on age, gender, weight, height, and BMI. Dropping a few pounds gets even easier when you can select and send a shopping list to your phone, and send recipes to a LG Smart Oven, which will then automatically adjust cook settings. It&#039;s almost like having a digital butler . . . except you&#039;ll still have to prepare the food yourself. Bummer. &lt;/p&gt;
&lt;p&gt;Stay tuned for pricing and release date information! &lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/LG-Smart-Thinq-Refrigerators-Weight-Loss-21242143#comment</comments>
 <category domain="http://www.geeksugar.com/tag/LG">LG</category>
 <category domain="http://www.geeksugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.geeksugar.com/tag/Tech News">Tech News</category>
 <category domain="http://www.geeksugar.com/tag/refrigerators">refrigerators</category>
 <category domain="http://www.geeksugar.com/tag/Geek Fitness">Geek Fitness</category>
 <category domain="http://www.geeksugar.com/tag/Smart Thinq">Smart Thinq</category>
 <pubDate>Mon, 09 Jan 2012 10:24:01 PST</pubDate>
 <dc:creator>Kristy Korcz</dc:creator>
 <guid>http://www.geeksugar.com/LG-Smart-Thinq-Refrigerators-Weight-Loss-21242143</guid>
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