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<item>
 <title>Announcing the Winners: The 2008 Tony Awards</title>
 <link>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996&quot;&gt;&lt;img  width=160 height=71  src=&#039;http://media3.onsugar.com/files/upl1/1/13839/24_2008/tonys.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
It was Broadway&#039;s turn in the spotlight on Sunday as the &lt;a href=&quot;http://buzzsugar.com/tag/2008+tony+awards&quot; &gt;2008 Tony Awards&lt;/a&gt; took over Radio City Music Hall. Whoopi Goldberg - in her &lt;a href=&quot;http://buzzsugar.com/tag/project+runway&quot; &gt;Christian Siriano&lt;/a&gt;-designed dress! - presided over the ceremony, which saw &lt;b&gt;In the Heights&lt;/b&gt; take home the award for Best Musical and &lt;b&gt;August: Osage County&lt;/b&gt; named Best Play. To see a full list of the night&#039;s winners, just &lt;/p&gt;
read more&lt;p&gt;. &lt;/p&gt;
&lt;p&gt;BEST MUSICAL&lt;br /&gt;
&lt;b&gt;In the Heights&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PLAY&lt;br /&gt;
&lt;b&gt;August: Osage County&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST REVIVAL OF A MUSICAL&lt;br /&gt;
&lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST REVIVAL OF A PLAY&lt;br /&gt;
&lt;b&gt;Boeing-Boeing&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST BOOK OF A MUSICAL&lt;br /&gt;
&lt;b&gt;Passing Strange&lt;/b&gt;, Stew&lt;/p&gt;
&lt;p&gt;BEST ORIGINAL SCORE (MUSIC AND/OR LYRICS) WRITTEN FOR THE THEATER&lt;br /&gt;
&lt;b&gt;In the Heights&lt;/b&gt;, Music &amp;amp; Lyrics: Lin-Manuel Miranda&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A LEADING ACTOR IN A PLAY&lt;br /&gt;
Mark Rylance, &lt;b&gt;Boeing-Boeing&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A LEADING ACTRESS IN A PLAY&lt;br /&gt;
Deanna Dunagan, &lt;b&gt;August: Osage County&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A LEADING ACTOR IN A MUSICAL&lt;br /&gt;
Paulo Szot, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A LEADING ACTRESS IN A MUSICAL&lt;br /&gt;
Patti LuPone, &lt;b&gt;Gypsy&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A FEATURED ACTOR IN A PLAY&lt;br /&gt;
Jim Norton, &lt;b&gt;The Seafarer&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A FEATURED ACTRESS IN A PLAY&lt;br /&gt;
Rondi Reed, &lt;b&gt;August: Osage County&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A FEATURED ACTOR IN A MUSICAL&lt;br /&gt;
Boyd Gaines, &lt;b&gt;Gypsy&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST PERFORMANCE BY A FEATURED ACTRESS IN A MUSICAL&lt;br /&gt;
Laura Benanti, &lt;b&gt;Gypsy&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST DIRECTION OF A PLAY&lt;br /&gt;
Anna D. Shapiro, &lt;b&gt;August: Osage County&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST DIRECTION OF A MUSICAL&lt;br /&gt;
Bartlett Sher, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST CHOREOGRAPHY&lt;br /&gt;
Andy Blankenbuehler, &lt;b&gt;In the Heights&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST ORCHESTRATIONS&lt;br /&gt;
Alex Lacamoire and Bill Sherman, &lt;b&gt;In the Heights&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST SCENIC DESIGN OF A PLAY&lt;br /&gt;
Todd Rosenthal, &lt;b&gt;August: Osage County&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST SCENIC DESIGN OF A MUSICAL&lt;br /&gt;
Micheal Yeargan, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST COSTUME DESIGN OF A PLAY&lt;br /&gt;
Katrina Lindsay, &lt;b&gt;Les Liaisons Dangereuses&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST COSTUME DESIGN OF A MUSICAL&lt;br /&gt;
Catherine Zuber, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST LIGHTING DESIGN OF A PLAY&lt;br /&gt;
Kevin Adams, &lt;b&gt;The 39 Steps&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST LIGHTING DESIGN OF A MUSICAL&lt;br /&gt;
Donald Holder, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST SOUND DESIGN OF A PLAY&lt;br /&gt;
Mic Pool, &lt;b&gt;The 39 Steps&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;BEST SOUND DESIGN OF A MUSICAL&lt;br /&gt;
Scott Lehrer, &lt;b&gt;South Pacific&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;SPECIAL TONY AWARD FOR LIFETIME ACHIEVEMENT IN THE THEATER&lt;br /&gt;
Stephen Sondheim&lt;/p&gt;
&lt;p&gt;REGIONAL THEATER TONY AWARD&lt;br /&gt;
Chicago Shakespeare Theater&lt;/p&gt;
&lt;p&gt;SPECIAL TONY AWARD&lt;br /&gt;
Robert Russell Bennett&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Whoopi Goldberg">Whoopi Goldberg</category>
 <category domain="http://www.buzzsugar.com/tag/Theater">Theater</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Tony Awards">2008 Tony Awards</category>
 <category domain="http://www.buzzsugar.com/tag/2008 Tony Awards Winners">2008 Tony Awards Winners</category>
 <category domain="http://www.buzzsugar.com/tag/August Osage County">August Osage County</category>
 <category domain="http://www.buzzsugar.com/tag/In the Heights">In the Heights</category>
 <pubDate>Sun, 15 Jun 2008 23:55:12 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Announcing-Winners-2008-Tony-Awards-1712996</guid>
</item>
<item>
 <title>Up and at &#039;Em! Calorie Burners For Memorial Day</title>
 <link>http://www.fitsugar.com/Ways-Burn-Calories-Memorial-Day-3173629</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Ways-Burn-Calories-Memorial-Day-3173629&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/21/5/192/1922729/c1b77a1b66864290_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don&#039;t expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won&#039;t feel like you are working out at all!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your weight and height with our &lt;a href=&quot;../health/tools/calorie_burner_input&quot; rel=&quot;nofollow&quot;&gt;Calorie Burn tool&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Ways-Burn-Calories-Memorial-Day-3173629#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Calories Burned">Calories Burned</category>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 25 May 2012 18:14:24 PDT</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Ways-Burn-Calories-Memorial-Day-3173629</guid>
</item>
<item>
 <title>Look of the Day: Pink and Gold</title>
 <link>http://www.fabsugar.com/Pink-Pants-Street-Style-23226082</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Pink-Pants-Street-Style-23226082&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/21/2/192/1922564/3ded40900169092b_Pink-and-Gold---MAIN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Fab reader &lt;a href=&quot;http://www.fabsugar.com/user/smileforstyle&quot; &gt;smileforstyle&lt;/a&gt; showed us how to make a shimmery top work for daytime. She created the perfect office-to-happy-hour style by pairing bright &lt;a href=&quot;http://look-of-the-day.fabsugar.com/Pink-Gold-23225378&quot;  &gt;pink wide-leg pants with a shiny gold tank&lt;/a&gt;. To keep the proportions in check and dress up the look, she tucked in the top and wore printed platform heels for extra height. The final touch? A sleek, ladylike shoulder bag that sticks to the warm color palette.&lt;/p&gt;
&lt;p&gt;Congrats, &lt;a href=&quot;http://www.fabsugar.com/user/smileforstyle&quot; &gt;smileforstyle&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Everyone else, &lt;a href=&quot;http://look-of-the-day.fabsugar.com/manage/new&quot;  &gt;submit your looks&lt;/a&gt;, and we might just feature you on FabSugar!&lt;/p&gt;
</description>
 <comments>http://www.fabsugar.com/Pink-Pants-Street-Style-23226082#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Look of the Day">Look of the Day</category>
 <category domain="http://www.fabsugar.com/tag/Street Style">Street Style</category>
 <category domain="http://www.fabsugar.com/tag/community">community</category>
 <pubDate>Thu, 24 May 2012 03:00:40 PDT</pubDate>
 <dc:creator>Laura Marie Given</dc:creator>
 <guid>http://www.fabsugar.com/Pink-Pants-Street-Style-23226082</guid>
</item>
<item>
 <title>Designer Vicente Wolf Inspires With Tips From a Beautiful Bangkok Home</title>
 <link>http://www.casasugar.com/Design-Tips-Thai-Style-23116920</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Design-Tips-Thai-Style-23116920&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/20/2/192/1922794/6a5451298acfcea3_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;In his recent &lt;a href=&quot;http://online.wsj.com/article/SB10001424052702304451104577390471079940282.html?mod=WSJ_ITP_offduty_12/&quot;  target=&quot;_blank&quot;&gt;article in the Wall Street Journal&lt;/a&gt;, designer &lt;a href=&quot;http://www.vicentewolf.com/&quot;  target=&quot;_blank&quot;&gt;Vincente Wolf&lt;/a&gt; offered some beautiful inspiration and tips on how to give your home a taste of Thai aesthetic. By looking at the amazing home of Jim Thompson, an expat architect who revamped the Thai silk industry, Vincente offers practical advice on how to bring this calming and rich vibe to your home. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;&quot;Play with height.&quot;&lt;/b&gt; Vincente says it&#039;s integral to have a balance of different heights and focal points in the room.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;&quot;Casual is in the intent.&quot;&lt;/b&gt; A traditional floor plan and elegant furniture make the space feel livable.&lt;/li&gt;
&lt;p&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;&quot;Sometimes it&#039;s not what you add, but what you take away.&quot;&lt;/b&gt; Being able to edit yourself is key when designing a Thai-inspired space.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;&quot;Brighten dark finishes with shimmer.&quot;&lt;/b&gt; Slight glittery accents can bring a sense of strong emotion to a room.&lt;/li&gt;
&lt;p&gt;&lt;/p&gt;
&lt;li&gt;&lt;b&gt;&quot;Multitask with trays.&quot;&lt;/b&gt; Putting a tray on a plus-size ottoman can turn it into a practical coffee table.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;&quot;Neutral and nervy need each other.&quot;&lt;/b&gt; Balancing bright and neutral hues makes everything in the space feel easy and relaxed. While pops of color can make all the difference, Bangkok beauty does not intend to overwhelm.&lt;/li&gt;
&lt;/ul&gt;
&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Photos courtesy of &lt;a href=&quot;http://www.http://online.wsj.com/&quot;  target=&quot;_blank&quot;&gt;WSJ&lt;/a&gt;&lt;br /&gt;
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Design-Tips-Thai-Style-23116920#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/decorating tips">decorating tips</category>
 <category domain="http://www.casasugar.com/tag/Vincente Wolf">Vincente Wolf</category>
 <pubDate>Wed, 16 May 2012 19:44:01 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.casasugar.com/Design-Tips-Thai-Style-23116920</guid>
</item>
<item>
 <title>Phone It In: Free Apps to Help You Drop Pounds</title>
 <link>http://www.fitsugar.com/Best-Free-Weight-Loss-Apps-23014619</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Best-Free-Weight-Loss-Apps-23014619&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/19/3/192/1922729/bf92802654b356ca_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Losing weight is a difficult struggle for most, but you don&#039;t have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here&#039;s a list of the best weight-loss apps - and they won&#039;t cost you a dime!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://itunes.apple.com/us/app/lose-it!/id297368629?mt=8&quot;  target=&quot;_blank&quot;&gt;Lose It!&lt;/a&gt;: Fill in some important info about yourself, including age, height, current weight, goal weight, and how many pounds you want to lose per week and you&#039;re ready to go. The app tells you how many calories you should have each day to meet your weight-loss goal, and also keeps track of the calories you consume each day and the calories you lose via exercise. The &quot;My Day&quot; feature gives you a quick snapshot of your day, how many calories you&#039;ve consumed and burned, and how many cals you have left. Easy to use and easy to read.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://itunes.apple.com/us/app/easy-weight-loss-tips/id348529393?mt=8&quot;  target=&quot;_blank&quot;&gt;Easy Weight Loss Tips&lt;/a&gt;: We could always use more advice on how to lose weight, and this little app offers quick diet, exercise, and nutrition tips to help you on your quest, such as, &quot;Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Keep reading to hear about two more &lt;a href=&quot;/Best-Free-Weight-Loss-Apps-23014619#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;free weight-loss apps.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Best-Free-Weight-Loss-Apps-23014619#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/apps">apps</category>
 <pubDate>Wed, 09 May 2012 14:03:47 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Best-Free-Weight-Loss-Apps-23014619</guid>
</item>
<item>
 <title>Energize Your Morning with 4 Wake-Up Moves</title>
 <link>http://www.fitsugar.com/Energizing-Morning-Yoga-Routine-23016944</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Energizing-Morning-Yoga-Routine-23016944&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/19/2/192/1922729/f0532794ec7211d7_settinganintention.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2012/05/morning-yoga-routine.html?mbid=synd_fitsugarblogswap&quot;   target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Can&#039;t get through your morning without your daily java fix? You&#039;re not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That&#039;s almost enough for a monthly car payment or a couple of weeks worth of groceries!&lt;/p&gt;
&lt;p&gt;Want to wean yourself off of overdoing the caffeine without sacrificing your sanity? Then look no further than &lt;a href=&quot;http://www.self.com/fitness/2012/04/hottest-workout-classes-slideshow?mbid=synd_fitsugarblogswap&quot;  target=&quot;_blank&quot;&gt;your local yoga studio&lt;/a&gt;. Warming up your body in the morning helps the natural release of endorphins, says Desiree Bartlett, a Los Angeles-based yoga instructor.&lt;/p&gt;
&lt;p&gt;Not only does yoga do the body good, the energy you cultivate in a yoga class stays with you all day long. &quot;There is a natural gauging of energy and we release old thoughts or judgments we no longer need,&quot; says Bartlett. &quot;Through this practice of steadying the mind and observing the breath, the mind stays present, sharper and clearer because it is no longer reviewing the past or making to-do lists for the future.&quot;&lt;/p&gt;
&lt;p&gt;Incorporate these four moves into your regular routine five days a week to start each day &quot;with strength, clarity and a sense of empowerment.&quot; Desiree may have shot these on the beach (we&#039;re jealous!) but you can do them on your bedroom floor!&lt;/p&gt;
&lt;p&gt;Get the moves &lt;a href=&quot;/Energizing-Morning-Yoga-Routine-23016944#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Energizing-Morning-Yoga-Routine-23016944#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <pubDate>Wed, 09 May 2012 04:28:59 PDT</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/Energizing-Morning-Yoga-Routine-23016944</guid>
</item>
<item>
 <title>Simple Ways to Make Sure Your Bike Fits Your Body</title>
 <link>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/05/19/2/192/1922729/b968813f5ee1be7f_bikingthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The merry month of May is also National Bike Month. So hop on your bicycle to celebrate. Don&#039;t worry if it has been years since you pedaled about town, because the good thing about cycling is &lt;strike&gt;it&#039;s just like riding a bike&lt;/strike&gt; that you never forget how to ride one. However, the proper fit can make your return to two wheels much more pleasant. Here are few simple ways to size up your cycle.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Bike Height&lt;/b&gt;: Let&#039;s start with the bike itself. You should be able to stand over the bike without making contact with the top tube while both feet should be on the ground. If this is not the case, the bike is probably too big for you, and this can compromise your safety. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Seat Height&lt;/b&gt;: Adjust the seat of the bike so when you&#039;re pedaling your knee is just shy of being totally straight on the down stroke. Your knees should never lock! If this seems too simple, there are at least three different &lt;a href=&quot;http://www.bikeradar.com/fitness/article/technique-how-to-get-your-seat-height-right-14608/&quot;  target=&quot;_blank&quot;&gt;equations for determining seat height&lt;/a&gt; should you feel like crunching some numbers before your next ride. My inner geek finds these methods fascinating, but I just measure the height with my knees.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Saddle Comfort&lt;/b&gt;: Saddle is &quot;bike-speak&quot; for seat. You want a saddle that cradles your pelvic bones. You might think a cushy, soft seat is the way to go, but these can restrict blood flow due to compression and cause unwanted numbness. We like the &lt;a href=&quot;http://www.fitsugar.com/5-Biking-Essentials-8284116?page=0%2C0%2C0&quot; &gt;leather saddles by Brooks&lt;/a&gt;. They&#039;re good looking, stiff, and mold to your bum. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Bike Helmet&lt;/b&gt;: You want your helmet snug but not too tight; if it&#039;s too small you can end up with a headache. You can customize the pads on the inside of the helmet to get a sweet fit. Do make sure the chin strap is not  &lt;a href=&quot;http://www.bhsi.org/fit.htm&quot;  target=&quot;_blank&quot;&gt;too loose&lt;/a&gt;; you should only be able fit one finger between your chin and the strap. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Enjoy the ride!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135#comment</comments>
 <category domain="http://www.fitsugar.com/tag/seat height">seat height</category>
 <category domain="http://www.fitsugar.com/tag/bike seat height">bike seat height</category>
 <category domain="http://www.fitsugar.com/tag/biking tips for sizing">biking tips for sizing</category>
 <category domain="http://www.fitsugar.com/tag/fitting a bike">fitting a bike</category>
 <category domain="http://www.fitsugar.com/tag/bike safety tips">bike safety tips</category>
 <pubDate>Wed, 11 May 2011 09:00:00 PDT</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/Make-Sure-Your-Bike-Fits-Your-Body-221135</guid>
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<item>
 <title>A Historic Mansion Gets a Stunning Makeover - Get Inspired by the Innovative Décor</title>
 <link>http://www.casasugar.com/San-Francisco-Decorator-Showcase-2012-Pictures-22829920</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/San-Francisco-Decorator-Showcase-2012-Pictures-22829920&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/17/4/192/1922794/1a40133112574f12_cover.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Yesterday, I had the chance to attend a press preview of the &lt;a href=&quot;http://decoratorshowcase.org/&quot;  target=&quot;_blank&quot;&gt;2012 San Francisco Decorator Showcase&lt;/a&gt; located in a historic Pacific Heights mansion. With over 31 beautiful spaces to browse and even more designers to meet, I left feeling incredibly inspired. Each space, whether it was a cramped elevator or a spacious dining room, was brimming with innovative design concepts. Although each space reflected the unique vision of the individual designer, they also worked remarkably well to create a cohesively stunning home. If you&#039;re in the San Francisco Bay Area, you should definitely make a trip to check out the showcase in person. Keep reading to see some of my favorite design moments from the tour, and let us know which one inspires you the most! &lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/San-Francisco-Decorator-Showcase-2012-Pictures-22829920#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.casasugar.com/tag/San Francisco Decorator Showcase">San Francisco Decorator Showcase</category>
 <category domain="http://www.casasugar.com/tag/Interior Design News">Interior Design News</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 30 Apr 2012 05:00:44 PDT</pubDate>
 <dc:creator>Angela Swinderman Elias</dc:creator>
 <guid>http://www.casasugar.com/San-Francisco-Decorator-Showcase-2012-Pictures-22829920</guid>
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<item>
 <title>The Top 5 Celebrity Hair Trends to Try Right Now</title>
 <link>http://www.bellasugar.com/Spring-Summer-Hair-Trends-2012-22809951</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Spring-Summer-Hair-Trends-2012-22809951&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/17/2/192/1922153/ebc349478923ec77_rooney_mara.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;If you&#039;ve been wondering what colors, cuts, and styles are presently in the height of fashion, look no further. Reality star, author, and all-around hair guru, &lt;a href=&quot;http://tabathacoffey.com/&quot;  target=&quot;_blank&quot;&gt;Tabatha Coffey&lt;/a&gt;, is here to break it all down for us. So without further ado, we are pleased to present Tabatha&#039;s top five picks on hair trends that are as flattering as they are cool.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Spring-Summer-Hair-Trends-2012-22809951#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Tabatha Coffey">Tabatha Coffey</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <category domain="http://www.bellasugar.com/tag/Hair Trends">Hair Trends</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 25 Apr 2012 14:50:13 PDT</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/Spring-Summer-Hair-Trends-2012-22809951</guid>
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<item>
 <title>Protect Your Investment: How to Care For Bamboo Cutting Boards</title>
 <link>http://www.yumsugar.com/How-Care-Bamboo-Cutting-Boards-22692133</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/How-Care-Bamboo-Cutting-Boards-22692133&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/16/1/192/1922195/cbe03a7f8b371839_how_to_care_for_bamboo_cutting_boards_square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;It&#039;s funny to think that just a few years ago, &lt;a href=&quot;http://www.amazon.com/Totally-Bamboo-20-7930-3-Piece-Cutting/dp/B002M782UO/ref=sr_1_1?s=kitchen&amp;amp;ie=UTF8&amp;amp;qid=1334618441&amp;amp;sr=1-1&quot;  target=&quot;_blank&quot;&gt;bamboo cutting boards&lt;/a&gt; were hard to come by. These days, the boards have taken their place as standard fare beside their wood and plastic peers. This material has endeared itself toall kinds of kitchen products, not to mention environmentalists, thanks to the plant&#039;s rapid growth and regeneration. Bamboo grows to a harvestable height in three to five years, as compared to decades for its tree counterparts, and it can regrow without replanting. It&#039;s also remarkably sturdy - 16 percent stronger than maple - yet gentler on knives than plastic. So while it holds up against daily chopping duties, it also resists deep gouges better than wood (and thus harbors less icky bacteria).&lt;/p&gt;
&lt;p&gt;But bamboo is not indestructible, and it can split along its seams if not properly cared for. Curious as to how you can keep your bamboo cutting boards in tip-top shape? &lt;a href=&quot;/How-Care-Bamboo-Cutting-Boards-22692133#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on to find out.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/How-Care-Bamboo-Cutting-Boards-22692133#comment</comments>
 <category domain="http://www.yumsugar.com/tag/kitchen tools">kitchen tools</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/bamboo">bamboo</category>
 <category domain="http://www.yumsugar.com/tag/cooking essentials">cooking essentials</category>
 <pubDate>Wed, 18 Apr 2012 05:42:41 PDT</pubDate>
 <dc:creator>Sara Yoo</dc:creator>
 <guid>http://www.yumsugar.com/How-Care-Bamboo-Cutting-Boards-22692133</guid>
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