BuzzSugar

Song of the Day: Matt Pond PA, "If You Want Blood"

BuzzSugar — Mon, 11 Jun 2007 11:48:26 PDT

Don't be scared by the gruesome name or the hatchet-motif cover art. Matt Pond PA's new song, "If You Want Blood," is an energetic Summer anthem, heavily infused with orchestral strings, punchy tambourines, and swerving guitars.

Fans of Andrew Bird and The Shins should definitely give a listen to this roadtrip-worthy track, which will appear on the band's upcoming EP of the same name. Here's hoping the Brooklyn-by-way-of-Philly group's long-awaited sixth album follows soon. If you like this track, you should also check out "Magic Boyfriend" on the band's MySpace page. To hear "If You Want Blood,"

What to TiVo: Friday

Maggie Pehanick — Thu, 24 May 2012 23:59:04 PDT

8:00 Shark Tank (repeat)
9:00 Primetime: What Would You Do? (new)
10:00 20/20 (new)
11:35 Nightline (new)
12:00 Jimmy Kimmel Live (new, with guest Charlize Theron)

8:00 Undercover Boss (repeat)
9:00 CSI: NY (repeat)
10:00 Blue Bloods (repeat)
11:35 Late Show With David Letterman (repeat, with guest Billy Crystal)
12:37 The Late Late Show With Craig Ferguson (new)

8:00 Kitchen Nightmares (repeat)

8:00 Who Do You Think You Are? (repeat)
9:00 Grimm (repeat)
10:00 Dateline NBC (new)
11:34 The Tonight Show With Jay Leno (new, with guest Colin Powell)
12:37 Late Night With Jimmy Fallon (new, with guests Bill Hader and Kareem Abdul-Jabbar)

8:00 Nikita (repeat)
9:00 Supernatural (repeat)

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Why Everyone (Even 20-Somethings) Should Make a Will

Business Insider — Tue, 22 May 2012 00:15:44 PDT

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why.

Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will.

In fact, one-third said they'd rather do their taxes, get a root canal, or give up sex for a month than lay out their dying wishes in black and white.

All right, let's not get out of hand now.

Making a will these days is easier than ever, and if you've been putting it off simply because it seems daunting, then you could be making a big mistake.

"You do it for your family's [future]," says Rocket Lawyer founder Charley Moore. "[A will] enables you to start thinking about issues like whether you have the right insurance coverage, life insurance, and ways of replacing your lost income."

Whether you're 22 years old and just ran your umpteenth marathon or you're ready to retire, laying out an estate plan should definitely be near the top of your to-do list.

It's one of the three most important documents every adult should have.

Here are the other two, according to Moore:

A living will: Also called an advanced healthcare directive, a living will is where you lay out all the nuts and bolts of your end-of-life care. If you wind up in a coma or unresponsive in the hospital, then a living will can help your family decide how to handle your medical treatment.

Durable power of attorney: Choose an attorney you trust to administer your estate after your death, says Moore. He or she will be objective (unlike family members), and their entire job is to follow your wishes.

Read on for more.

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

The Vampire Diaries Season Finale "The Departed": The Good, The Bad, and The Bloody

Shannon Vestal — Fri, 11 May 2012 07:38:06 PDT

Season three of The Vampire Diaries has come to an end, folks, and forgive me if I am still sitting here with my jaw wide open. The finale is eventful, to say the least, and like seasons past, we saw the deaths of a couple of characters - along with the red herring deaths of a couple of characters. Oh, and by that I mean that something super crazy happens in the final moments of the episode that we'll be talking about all Summer.

I can't really talk about too much before the break without spoiling everything, so let's get to it. Dry your tears over that fact that there won't be any new episodes of The Vampire Diaries for a few months, and let's get to the final good, bad, and bloody of season three after the jump.

What to TiVo: Friday

Maggie Pehanick — Thu, 10 May 2012 23:59:00 PDT

8:00 Shark Tank (new)
9:00 Primetime: What Would You Do (new)
10:00 20/20 (new)
11:35 Nightline (new)
12:00 Jimmy Kimmel Live (repeat, with guest Scarlett Johansson)

8:00 Undercover Boss (new)
9:00 CSI: NY (new, season finale)
10:00 Blue Bloods (new, season finale)
11:35 Late Show With David Letterman (new, with guest Jon Cryer)
12:37 The Late Late Show With Craig Ferguson (new, with guests Larry King and Anna Chlumsky)

8:00 The Finder (new, season finale)
9:00 Fringe (new, season finale)

8:00 Who Do You Think You Are? (new)
9:00 Grimm (new)
10:00 Dateline NBC (new)
11:34 The Tonight Show With Jay Leno (new, with guest Jenna Fischer and Jay Mohr)
12:37 Late Night With Jimmy Fallon (new, with guests Steven Colbert and Nick Cannon)

8:00 Nikita (new)
9:00 Supernatural (new)

Cosmo For Latinas Cover Girl Zoe Saldana on the Perks of Being in Her 30s

Meghan Rooney — Thu, 10 May 2012 11:28:26 PDT

Zoe Saldana looked radiant in a lilac Elie Saab number at the Cosmopolitan for Latinas launch party last night in NYC. The 33-year-old Avatar star covers the premiere issue of the magazine, which hit newsstands on May 1. Zoe has another reason to celebrate, as she's also nominated for best Latino actor at the upcoming MTV Movie Awards for her work in Colombiana.

Zoe is currently wrapped up in three new projects, shooting two thrillers, Blood Ties and Out of the Furnace, as well as a Star Trek sequel. She may once again don the tight blue suit as Neytiri in Avatar 2, but for last night's launch, Zoe was all about being herself. Having split from boyfriend of 11 years Keith Britton in November of last year, Zoe reflected on her new life. She also spoke about body image, NYC, and how it feels to be in her 30s. Zoe said:

On following her heart: "The reality is, I have gotten this far because I don’t pay attention to anything but my heart and what I want to do. And if it's a hit today, or if it’s a miss tomorrow, seriously - no regrets because if I follow my heart I can never be wrong."
On body image: "I have always been on the slender side, and I am the only one in my family! Trust me, they hate that I can eat! And I am not saying because I got it like that, but the older you get, you to have to be more conscious about your body. Not the image things that might suffer, but it's internal - your heart with cholesterol and fats, or depriving your body of certain nutrients you need just because you want to look good."
On being inspired by her hometown: "There is nothing more beautiful than coming here to New York because this is my native home. Seeing the fashion in the streets, even going into the deli or the bodega, it makes me miss New York so much. But LA is like that too. I just love art, and I don’t care if it comes in a pair of sneakers, a painting, or a Givenchy dress."
On her 30s: "I am very happy now that in my early 30s the pressure of wanting to please others dissipates more and more. And now, it's about being me. There have been a lot of changes in my life over the past year. But I am happy that through all that, the biggest gift I have been receiving every day is getting to know myself not through anybody else and not through another entity or another organization that tells me who I am but me. And it feels kind of fu*king cool being in your 30s, I have to say."

Fit Tip: Need to Remember Something? Go For a Run

Leta Shy — Wed, 09 May 2012 11:36:10 PDT

Have a pregraduation final or an upcoming important presentation to nail? It may help to take a step back from your notes and go for a run or a bike ride. A new lab study, reported in The New York Times has found that exercise can improve your memory and learning skills.

In the study, scientists fed a group of mice certain drugs that mimic muscle changes from exercise and compared them to sedentary mice. The mice who "exercised" ended up performing much better on memory and learning.

Previous studies have already found that exercise can make you smarter, but investigators in this lab test say that it could shed light on exactly how exercising affects your brain; they think that exercise releases an enzyme into your blood that travels to your brain, where it has an effect on learning and memory.

The researchers note that sustained aerobic exercise is most effective if you're trying to improve your smarts, since endurance cardio increases blood flow (although they also say that a good strength training session may be effective as well, but wasn't tested). Want more ideas to make you smarter in time for your big brain-testing event? Read our tips on what to eat to be smarter here.

The Vampire Diaries "Before Sunset": The Good, The Bad, and The Bloody

Shannon Vestal — Fri, 04 May 2012 07:56:52 PDT

I didn't really expect things to get that crazy on The Vampire Diaries until next week's season finale, but wow, this week is full of intensity. There are a few big fights, a little bit of vampire torture, and though Alaric is the villain of the episode, the group is victorious in taking down another of their foes amid the chaos. Bonnie gets to use her witchy skills, but she's not the only lady who's channeling her girl power this week; Elena gets pretty tough, not just relying on a Salvatore brother to save her this time.

We're gearing up for next week's finale, and though there's some obvious setup for the next episode, there's a pretty big event that happens this week. And as usual, there's also an ample amount of great moments and funny lines. So, to get to the good, the bad, and the bloody, just keep reading.