BuzzSugar

Damon and Eastwood Join Freeman for Nelson Mandela Movie

BuzzSugar — Wed, 04 Jun 2008 11:31:39 PDT

Clint Eastwood is set to direct a script based on the true-life events documented in the book, The Human Factor: Nelson Mandela and the Game that Changed the World by John Carlin. Matt Damon will play star rugby player Francois Pienaar who befriended Nelson Mandela (who, as we learned a while back, will be portrayed by Morgan Freeman) during the run-up to a game that "gave whites and blacks in South Africa a common cause to rally around as the country was trying to heal from the wounds of apartheid."

Morgan Freeman is producing the film, and he first sought Mandela's blessing before approaching Eastwood. With this amazing talent, remarkable story and, yes, Matt Damon as a rugby player, I'm definitely looking forward to learning more about this dramatic project.

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Who's to Blame For Childhood Obesity? Mom and Dad!

Natasha Dantzig — Tue, 03 Jan 2012 11:37:08 PST

Equal opportunity blame game! Moms tend to get disproportionately blamed when things with their children take a less than ideal turn. Whether it's trouble in school, difficulty making friends, or physical or mental health issues, it's the mamas who - according to most popular conceptions - bear the brunt of the responsibility. Which is why it's somewhat of a relief to see a study out this month declaring that fathers have a part to play in the childhood obesity epidemic. The study, recently published in the the International Journal of Obesity found that children living in households where the father works an irregular schedule - a phenomenon that's becoming more and more common - are more likely to become obese or overweight.

Lest the daddies get too nervous, there's another new study that places the blame right back on mama: based on data from a new study done by the National Institute of Child Health & Human Development, researchers from Ohio State University published an article in Pediatrics linking the quality of the early mother/child relationship with the child's risk of becoming obese as a teenager. The study claims that children who had a less than optimal relationship with their mother in early childhood were twice as likely to become obese; However, as researchers took into account other known factors related to the epidemic such as maternal education and household income, the findings were less conclusive, leaving parents with just as many questions and concerns as they had before.

Is one parent more to blame than the other?

How to Get Your Metabolism Moving

Health — Fri, 30 Dec 2011 03:03:06 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good.
By Paige Greenfield

Here's something to feel good about: your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do — from breathing to eating to sleeping — uses energy. The number of calories it would take just to lie in bed all day is called your resting metabolic rate. And just like your curly hair or warm personality, yours is unique.

"There are so many factors that determine your metabolic rate," says Janet Rankin, PhD, professor of human nutrition, foods, and exercise at Virginia Tech. Among them: your height and weight (bigger people burn more calories), your gender (women have slower metabolisms than men), your age (your metabolic rate declines as you get older), how much muscle or fat you have (muscle burns more calories than fat does), and your DNA.

Health.com: Little Ways to Lose Big Pounds

Although you can't rewire your double helix or switch back the clock, there's still plenty you can do to be a fast burner, Rankin says. All you need to do is remember these four research-backed truths.

Cardio Revs Your Metabolism For Hours Afterward
Resistance training often hogs the metab-boosting spotlight. It's no wonder, since a pound of muscle at rest fries three times as many calories as a pound of fat. However, cardio is every bit as crucial for keeping your metabolism humming.

New research explains why: In a study published in Medicine & Science in Sports & Exercise, people pedaled a stationary bike as hard as they could for 47 minutes.
The finding: They slashed 190 calories above their resting metabolic rate for 14 hours after their workout. Add that to the 519 calories, on average, the cyclists scorched from the workout itself, and that's one heck of a sweat session.

"If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward," says study author David Nieman, PhD, a professor of exercise science at Appalachian State University.

So how can you tell if you're pushing hard enough? Any sweat-inducing activity you can sustain for 45 minutes will do the trick.

More useful tips after the break.

The Truth About the Health Benefits of Tea

Health — Fri, 02 Dec 2011 04:13:17 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

Tea - does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water.
By Kate Lowenstein

The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful magical elixir. Improving heart health, reducing cancer risk, warding off dementia and diabetes - there's barely a health benefit that hasn't been credited to tea. It's true that the brew has disease-fighting antioxidants, and, as far as anyone can tell, should be great for us.

"The science is certainly promising," says David L. Katz, MD, director of Yale University's Prevention Research Center. "But the hype goes beyond it and tends to make promises which the science can't yet deliver." (No, tea probably will not cure depression, eliminate allergies, or boost your fertility!) We talked to the experts and weighed the studies to separate the truth from the hype.

Health.com: Drink This Tea to Lose That Belly

Why tea is so hot
First, a definition: When scientists talk about tea, they mean black, green, white, or oolong teas - all of which are made from the leaves of the Camellia sinensis plant. Herbal brews, like chamomile and peppermint, are not technically considered tea; they're infusions of other plants with different nutritional characteristics. If you're not sure what kind you're drinking, check the ingredients for the word "tea."

Keep reading to learn even more about tea.

Want to Be on Top (Of the World)? NASA Searches For Next Astronauts

Kelly Schwarze — Wed, 16 Nov 2011 13:02:51 PST

Ready for a new career with an office view seen by few humans? Start knocking on NASA's door, as the space agency posted an open call for applications looking for the next wave of astronauts to support the International Space Station and future deep space missions.

Of course, not just anyone can be an astronaut, only 330 people have been selected as NASA astronauts since the first team in 1959 called the "Original Seven." The list of NASA basic requirements for the Astronaut Candidate Program is specific. Candidates must have:

US citizenship
Height between 62 and 72-inches, as well as a resting blood pressure not to exceed 140/90.
20/20 vision, though corrective eye surgeries like LASIK are allowed.
Bachelor's degree in engineering, biological science, physical science, computer science, or mathematics. Despite the space flight factor, aviation degrees do not qualify.
Three years of relevant professional experience or 1,000 hours of pilot-in-command time in a jet aircraft.

Acceptance in to the Astronaut Candidate Program doesn't even guarantee you'll see space time. The final selection is dependent on the completion of training including Space Station systems, robotics skills training, learning Russian, and aircraft flight readiness. Astronaut candidates earn between $64,000-141,000 per year.

Should you meet the basic requirements and have always dreamed of exploring the final frontier, get started on the application immediately! From the time the job posting closes on Jan. 27, 2012 candidates can expect over a year long hiring process including extensive interviews and medical examinations. Watch NASA's astronaut recruiting video, which even showcases the inevitable human exploration of Mars.

5 Steps to Feng Shui Your Office

Emily Co — Mon, 24 Oct 2011 10:34:16 PDT

There is a growing trend of businesses seeking feng shui consult and home buyers seriously taking feng shui factors like the unit number of the residence into consideration before purchasing. The New York Times reports an increasing number of real estate brokers who are coming to realize the importance of feng shui to their clients. I found this so fascinating that I decided to ask Marina Lighthouse, a successful feng shui consultant, to see what SavvySugar readers can do to improve their feng shui on a smaller scale.

Add a plant: “Having a plant around you will promote and support life force or chi, just as long as it’s not spiky. Spiky plants look like swords so when you subconsciously walk by them, our natural reaction as human beings is to step back.”
Evaluate past energy: “The predecessor chi or the energy of the environment is very important. For example, if you're going to take the desk of someone that just got fired, you definitely need to adjust the feng shui of that area or you could get fired because that’s the energy of the spot."
See what's behind you: "To put your mind or psyche at ease, put a mirror [in front of you] so you can see whatever is going on behind you." For example, if your desk is facing the wall, consider hanging a small mirror on the wall to be able to see what's happening in the background.

For more tips, read after the jump.

Ask the Diet Doctor: The Best Post-Workout Snack

Shape — Thu, 21 Jul 2011 04:11:23 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help!

Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned?

-Regina, Facebook

A: It may seem a little counterintuitive, but immediately after your workout is the best time of day to eat, so even if you're not starving, you should still eat something.

The good news is that you can't cancel out the calories you just burned during your workout. Weight loss and the human body don't work like that. When you're working out, your body burns fat to be used as energy. If you eat right after your workout, those calories won't be used to replace the burned body fat. Your body only stores food as body fat when it doesn’t have anything else to do with the extra calories you eat. After your workout, your body needs to start restoring and repairing itself from your training session. In other words, it needs calories.

The calories you eat after your workout will be used to replace energy stores in your muscles that got used up during your training session. Your body also uses any protein you eat to build and repair your muscles that were broken down as a result of you pushing them to their limits.

Eating immediately after you finish a workout is beneficial for many reasons. Your body will automatically use the calories you eat for good (repair and recovery) and not bad (fat storage). In fact, research shows that your body's ability to refill muscle energy stores decreases by 50 percent if you wait to eat just two hours after your workout compared to eating right away. Eating after your workout may also increase your body’s insulin sensitivity or its ability to use carbohydrates - an important factor for weight loss and health for the following 24 hours.

Find out which foods you should eat post-workout after the break!

Water For Elephants' Donna Scott on Kissing Robert Pattinson's "Luscious Lips," Reese's Circus Skills, and Big Top Burlesque!

Lindsay Miller — Mon, 25 Apr 2011 13:15:00 PDT

Donna Scott has a role millions of women would kill for in Water For Elephants. As bawdy burlesque dancer Barbara, she initiates Robert Pattinson's character into the circus - sexually! We chatted with the mother of two and wife of director Tony Scott this weekend, just before she headed out to the theater to see the movie for the first time. She talked about shooting under the big top with Robert and Reese Witherspoon, how Rob's family helps him handle his unprecedented fame, and filming her slightly awkward sexy scene with him! She also told us about training with a tassel-twirling expert for her risqué role, and what happened when a trio of zebras got loose on set and sent her, Reese, Rob, and Christoph Waltz ducking for cover.

Tell us a little bit about your character, Barbara.
She's a sideshow coochie dancer, a burlesque dancer, definitely targeted to the male audience going to the circus in the 1930s. There was one part [of the circus] that was for the family, and the other was the sideshow.

Was Rob nervous for your kissing scene?
Just a little bit. It’s really funny, because Rob is so...Rob. And even though he’s a huge heartthrob movie star, he’s so genuine. I figured since he was a megastar that he’d be like, 'Yeah, ok,' and I saw that because I’m older and lived a lot more life, I was comfortable being way more forward than he was. So, I definitely was aware that it was genuine, and that when I would move in to kiss him, he’d be like 'Whoa!' He was genuinely shy and it was all fantastic. How we prepared was just stepping into it and doing it. [He played] naïve and deflowered!

How does Rob rate as a leading man and kisser?
Rob, on a scale of one to ten, is a ten. He’s got luscious lips, and he’s so sweet, and he’s a tender person.

Reese told a story about Rob running scared from the zebras on set. Is that true?
After Reese had injured her ankle and when Rosie ran off, we were shooting this scene where it was just Reese, myself, Christoph, and Rob, and there were three zebras staked right near us. They’re very high strung, and they were going crazy and pulling up the stakes. Rob went running away and Reese grabbed Christoph and put him in front of her as a human body shield, and she was like; 'Oh my god, I don’t know what I just did!' And I was behind one of the support poles, and it happened so fast, it was really funny. But Rob was running away because he was supposed to be leaving to do something in the scene, so I think he didn’t want to break character. He felt so bad. He was like, 'Everyone is going to think I ran away because I was scared!'

To read more from Barbara on Reese's circus skills, how Rob's family keeps him grounded, and the way she prepared for her sexy role, just

read more Did you get to watch Reese perform with the elephant? Yes. It was amazing, when she was in the center ring we were all there watching, and I got to watch her as she went on top of Tai. What an amazing experience. Rob actually has to cross-dress for a particularly funny scene in the movie. How did he handle that? I think he was genuinely really shy about coming out of that trunk. It was pretty funny for him to come crawling out with all of us eating our breakfast. And no one had seen him in his outfit, because his double was in there the whole time they were setting up. So when he came out of the trunk all the response to him was genuine. I think his response was genuine, too. He was really embarrassed! Was there a lot of fandemonium near the set for Rob? Every day. It was insane to me, because where we were shooting was so remote. We were an hour and a half outside of LA in these huge orange groves, and we’d be shooting nights, and when I’d leave work 4:00, 5:00, 6:00 in the morning there would be unbelievable amount of women in a ditch across the shooting area waiting for Rob. They didn’t leave. I was blown away. I’ve never seen that level commitment from fans until I saw all that. How does he deal with that remarkable level of attention? It’s remarkable how he deals with it. He deals with it immensely well, and I also think he can’t believe what’s going on. I think he stays really grounded, and I think he views it from a point of view of, 'Is this really happening in my life?' And all of the craziness around him and Kristen, I think they navigate it immensely well in how he handles situations. He’s so close to his family and they’re so grounded, his mom and his dad and his sisters, so I think that helps him. And the maturity. He's very well educated and very well read, but it’s lovely that he can be that mature. How did you prepare for the role? I’m a level four pole dancer at Sheila Kelley’s S Factor, and then I took burlesque classes. The choreographer, Tracy Phillips, is a dancer, and I had a private tassel-twirling instructor that came to my house to give me tassel-twirling lessons. I took it very seriously!" Did you get to keep your burlesque gear and tassels from the set? No, I didn’t, and it didn’t even dawn on me to keep them! The thing is, Penny Star Jr., when she taught me to twirl the tassels, she said there’s a trick to how they need to be built so they swing properly with centrifugal force. Penny Star built two pairs for me and sent them to the costume designer. It's still a secret. What's next for you now that you're getting back into acting? It was so fun to do a movie like this, completely removed and on my own. My desire is to really get back into my career because I’ve been raising my children for 11 years. We have twin boys. It was the first time I’ve gone and done a red carpet when it was not affiliated with Tony and it was a different ball of wax.

The Best Way to Satisfy Post-Workout Hunger

Shape — Thu, 30 Jun 2011 04:35:24 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turned to nutritional consultant Mike Roussell, PhD, for some help!

Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned? -Regina Castillo, Facebook

A: It may seem a little counterintuitive, but immediately after your workout is the best time of day to eat, so even if you're not starving, you should still eat something.

Find out which foods make the best post-workout meals after the break!

Does Inflammation Really Cause Aging? Get the Facts Here

Miriam Lacey — Mon, 04 Apr 2011 10:31:34 PDT

Inflammation is a hot topic in skin care because of its purported connection to aging, and big names like Dr. Perricone think we should be doing everything we can to avoid it. But is inflammation really such a bad thing, and is there anything we can do about it? To find out what we know for sure about inflammation, just keep reading.