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 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media3.onsugar.com/v831/static/imgs/feeds/logos/buzzsugar.jpg</url>
 <title>BuzzSugar</title>
 <link>http://www.buzzsugar.com</link>
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<item>
 <title>Nickelback: Even More Formulaic Than You Thought</title>
 <link>http://www.buzzsugar.com/Nickelback-Even-More-Formulaic-Than-You-Thought-208523</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Nickelback-Even-More-Formulaic-Than-You-Thought-208523&quot;&gt;&lt;img  width=159 height=106  src=&#039;http://media3.onsugar.com/files/users/1/13839/15_2007/Nickelback_Georg_13456390_600.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;On the rare occasions that I actually notice a &lt;a href=&quot;http://nickelback.com/&quot; target=&quot;_blank&quot;&gt;Nickelback&lt;/a&gt; song playing - you know, like, &quot;what is that mediocre rumbling sound? Oh, it&#039;s Nickelback&quot; - I&#039;m struck by how utterly indistinguishable one hit is from the next. (Who, exactly, are the fans fueling these hits? I have no idea, but that&#039;s a perplexing matter for another day.)&lt;/p&gt;
&lt;p&gt;Anyway, there&#039;s a good reason I can&#039;t tell Nickelback&#039;s songs apart. The &lt;a href=&quot;http://www.thewebshite.net/nickelback.htm&quot; target=&quot;_blank&quot;&gt;geniuses over at The Webshite&lt;/a&gt; have posted two of the band&#039;s big hits - 2001&#039;s &quot;How You Remind Me&quot; and &quot;Someday&quot; off 2003&#039;s &lt;a href=&quot;http://www.amazon.com/Long-Road-Nickelback/dp/B00008ADPF/ref=pd_bbs_sr_2/002-7823799-6501607?ie=UTF8&amp;amp;s=music&amp;amp;qid=1176405673&amp;amp;sr=8-2&quot; target=&quot;_blank&quot;&gt;The Long Road&lt;/a&gt; - so that one song plays through the right speaker and the other through the left. Normally, it would be irritating to have two different songs playing in my headphones, except, well, these aren&#039;t really two different songs. Listen at your own risk.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Nickelback-Even-More-Formulaic-Than-You-Thought-208523#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Nickelback">Nickelback</category>
 <category domain="http://www.buzzsugar.com/tag/Someday">Someday</category>
 <category domain="http://www.buzzsugar.com/tag/How You Remind Me">How You Remind Me</category>
 <category domain="http://www.buzzsugar.com/tag/The Long Road">The Long Road</category>
 <pubDate>Thu, 12 Apr 2007 13:12:58 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Nickelback-Even-More-Formulaic-Than-You-Thought-208523</guid>
</item>
<item>
 <title>13 Geekiest Pickup Lines </title>
 <link>http://www.geeksugar.com/Geekiest-Pickup-Lines-21604076</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Geekiest-Pickup-Lines-21604076&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/05/4/192/1922507/83b8608ce9f8ef73_junk.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Geeks are generally stereotyped as socially awkward with an inability to strike up a conversation with the opposite sex. These 13 geekiest pickup lines, compiled from McSweeney&#039;s &lt;a href=&quot;http://www.mcsweeneys.net/articles/ineffective-pick-up-lines-for-the-modern-internet-persona&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mcsweeneys.net/articles/ineffective-pick-up-lines-for-the-modern-internet-persona&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Ineffective Pickup Lines For the Modern Internet Persona&lt;/a&gt; and our GeekSugar community, might just prove that fact. Pro tip: you might not want to use these when trying to score a Valentine&#039;s Day date. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Have you ever heard a totally geeky pickup line at a tech conference, geek convention, or meet-up? Share them with us in the comments! &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&quot;Do you come here often? I do. I’m the Foursquare mayor, actually, which means I come here more than anyone else. That reminds me, I need to check in . . . &quot;&lt;/li&gt;
&lt;li&gt;&quot;My Klout score is an 83, which makes me a Thought Leader. There’s a lot of pressure to stay relevant and forward thinking, when you’re that influential. A few subpar tweets and I could be downgraded to Specialist. I mean, not that there’s anything wrong with being a Specialist . . . You’re not a Specialist, are you?&quot;&lt;/li&gt;
&lt;li&gt;&quot;My US Alexa ranking is 22K, which is fairly impressive for a blog about soft cheeses. It’s not always smooth sailing, though. It can be difficult coming up with compelling content. Brie sort of loses its luster after a few years, you know?&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Check out the GeekSugar Community&#039;s favorite science-loving pickup lines &lt;a href=&quot;/Geekiest-Pickup-Lines-21604076#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.geeksugar.com/Geekiest-Pickup-Lines-21604076#comment</comments>
 <category domain="http://www.geeksugar.com/tag/dating and technology">dating and technology</category>
 <category domain="http://www.geeksugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.geeksugar.com/tag/Tech Dating 101">Tech Dating 101</category>
 <category domain="http://www.geeksugar.com/tag/Pickup Lines">Pickup Lines</category>
 <pubDate>Fri, 03 Feb 2012 05:05:16 PST</pubDate>
 <dc:creator>Kristy Korcz</dc:creator>
 <guid>http://www.geeksugar.com/Geekiest-Pickup-Lines-21604076</guid>
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<item>
 <title>11 Rules to Dramatically Increase Your Productivity</title>
 <link>http://www.savvysugar.com/How-Increase-My-Productivity-21592089</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/How-Increase-My-Productivity-21592089&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/05/3/192/1922441/2bd8ca73dbec2f04_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.wisebread.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.wisebread.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;i&gt;We&#039;re thrilled to present this smart &lt;a href=&quot;http://www.wisebread.com/25-easy-organizing-changes-you-can-make-today&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.wisebread.com/25-easy-organizing-changes-you-can-make-today&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Wise Bread&lt;/a&gt; story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;There&#039;s a problem with a lot of productivity advice out there, and it&#039;s this - your &quot;rules&quot; for personal productivity are often going to be different than mine. Sure, sometimes there&#039;s overlap. Sure, you can always learn from others.&lt;/p&gt;
&lt;p&gt;But if you want to see a dramatic increase in your productivity, spend less time reading and memorizing other people&#039;s rules, and more time figuring out what your own rules are. You&#039;ll be more productive and in a way that works with who you are. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wisebread.com/5-efficient-ways-to-boost-productivity&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.wisebread.com/5-efficient-ways-to-boost-productivity&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Related: Five Efficient Ways to Boost Productivity&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;So I&#039;m sharing a few of my personal productivity rules. Maybe some of them will work for you or inspire you to think of your own.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;1. Small Daily Movements Become Big Accomplishments&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;I tend to think that I must have big blocks of time in order to get any forward movement. So I hesitate and procrastinate, waiting for that &quot;open time&quot; when I can really push and get a lot done on whatever the current project is.&lt;/p&gt;
&lt;p&gt;Turns out, that&#039;s a waste of time. Small daily movements add up. It&#039;s just that the movements or steps themselves are so small, I think they don&#039;t count. They do.&lt;/p&gt;
&lt;p&gt;I have to constantly remind myself that I don&#039;t need a whole day or a whole week to devote to some project. I just need to take the 10 or 20 minutes I have here and there and use them. I need to achieve a little bit of forward movement every day. That adds up, and it builds momentum, and pretty soon there&#039;s been quite a lot accomplished.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/How-Increase-My-Productivity-21592089#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;For more rules, read after the jump.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/How-Increase-My-Productivity-21592089#comment</comments>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/productivity">productivity</category>
 <pubDate>Thu, 02 Feb 2012 15:35:04 PST</pubDate>
 <dc:creator>Wise Bread</dc:creator>
 <guid>http://www.savvysugar.com/How-Increase-My-Productivity-21592089</guid>
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<item>
 <title>If You&#039;re Craving Girl Scout Cookies, Try These Instead</title>
 <link>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/04/5/192/1922729/23a9a58465fc73aa_samosa-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you&#039;re looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://caloriecount.about.com/calories-girl-scout-do-si-dos-i131883&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;caloriecount.about.com/calories-girl-scout-do-si-dos-i131883&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Do-Si-Dos&lt;/a&gt;&lt;br /&gt;
Two-cookie serving: 120 calories, five grams of fat, seven grams of sugar&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Quick Fix&lt;/b&gt;: The &lt;a href=&quot;http://www.larabar.com/products/peanut-butter-cookie&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.larabar.com/products/peanut-butter-cookie&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Larabar Peanut Butter Cookie&lt;/a&gt; is a perfect substitute since it&#039;s so filling - I usually only eat half of a bar at a time. One bar contains 220 calories, seven grams of protein, and four grams of fiber. Made out of dried dates, one bar equals one half serving of fruit. There are 18 grams of sugar in this bar, but the sugar content is not added; it naturally occurs in the dates. The other two ingredients in this bar are peanuts and salt.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;DIY&lt;/span&gt; Fix&lt;/b&gt;: Make your own tasty peanut butter treat! Blend a little peanut butter, apple sauce, and raisins for a sweet, satisfying, and nutritious homemade spread. Two tablespoons of this &lt;a href=&quot;http://www.fitsugar.com/Recipe-Lower-Fat-Peanut-Butter-Raisin-Spread-17962661&quot; &gt;peanut butter raisin spread&lt;/a&gt; offers almost five grams of protein and two grams of fiber.&lt;/p&gt;
&lt;p&gt;Don&#039;t see your fave cookie? &lt;a href=&quot;/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep on reading!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/Girl Scout Cookies">Girl Scout Cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy eating tips">healthy eating tips</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <pubDate>Fri, 27 Jan 2012 19:13:50 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674</guid>
</item>
<item>
 <title>How to Stop Keeping Up With the Joneses</title>
 <link>http://www.savvysugar.com/Comparing-Your-Money-Other-Peoples-21477783</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/Comparing-Your-Money-Other-Peoples-21477783&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/04/2/192/1922441/55001fa59181f1ce_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present this smart &lt;a href=&quot;http://www.learnvest.com/2012/01/how-to-cure-your-money-comparisonitis/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/how-to-cure-your-money-comparisonitis/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/how-to-cure-your-money-comparisonitis/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;LearnVest&lt;/a&gt; story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;At first glance, it doesn’t seem like there are many money lessons to learn from &lt;b&gt;The Real Housewives&lt;/b&gt;.&lt;/p&gt;
&lt;p&gt;One spent a season building a $1.8 million mansion and driving around a $1,280-per-month Escalade, only to file for bankruptcy with almost $11 million in debt.&lt;/p&gt;
&lt;p&gt;Shortly postbankruptcy, she dropped another $60,000 on a shopping spree so she could continue to fit in with those in her social circle.&lt;/p&gt;
&lt;p&gt;Even if you don’t end up with millions of dollars in debt - or have friends who are millionaires - trying to keep up with the Joneses (or the Gorgas, in this case) can not only make you feel lousy about yourself, but also inspire bad spending decisions. We call this phenomenon “money comparisonitis.”&lt;/p&gt;
&lt;p&gt;&lt;b&gt;How Having &quot;Comparisonitis&quot; Affects Us&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;In our own lives, the dangers of gazing enviously at the Real Housewives’ spending sprees, our neighbor’s new car, or that family down the street who can send their kids to private school are not only the fact that it makes us feel bad, but that it literally distorts our view of reality.&lt;/p&gt;
&lt;p&gt;In other words, we look at celebrities like the Kardashians or the wealthier people we know, and we try to emulate their spending habits. “You’re not being truthful with yourself,” says Susan L. Hirshman, president of She Ltd., a consulting firm focused on enhancing women’s wealth, and the author of &lt;b&gt;Does This Make My Assets Look Fat?&lt;/b&gt;. “As they make more money, that allows them to live a certain lifestyle.” In other words, you have to face facts and spend in accordance with your own budget, rather than feeling entitled to live a certain way just because other people do.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Comparing-Your-Money-Other-Peoples-21477783#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/Comparing-Your-Money-Other-Peoples-21477783#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Money">Money</category>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/Learnvest post swap">Learnvest post swap</category>
 <category domain="http://www.savvysugar.com/tag/psychology of money">psychology of money</category>
 <category domain="http://www.savvysugar.com/tag/money and friends">money and friends</category>
 <pubDate>Wed, 25 Jan 2012 00:15:16 PST</pubDate>
 <dc:creator>LearnVest</dc:creator>
 <guid>http://www.savvysugar.com/Comparing-Your-Money-Other-Peoples-21477783</guid>
</item>
<item>
 <title>How to Fight Your Financial Demons</title>
 <link>http://www.savvysugar.com/How-Solve-Financial-Problems-21384951</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/How-Solve-Financial-Problems-21384951&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/03/2/192/1922441/a0402c8ccb3bf6c1_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re thrilled to present this smart &lt;a href=&quot;http://www.learnvest.com/2012/01/how-to-fight-your-financial-demons/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/how-to-fight-your-financial-demons/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/how-to-fight-your-financial-demons/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;LearnVest&lt;/a&gt; story here on Savvy!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;We all have our demons.&lt;/p&gt;
&lt;p&gt;Some just lurk under the bed, but others bare their teeth as we go about our day - say, every time we pull out our wallet.&lt;/p&gt;
&lt;p&gt;Financial demons are particularly vicious because their effects aren’t confined to the pages of our journal or emails to our best friend. Our finances permeate just about every aspect of our lives, from where we live to the job and lifestyle we choose.&lt;/p&gt;
&lt;p&gt;And for that reason, our financial demons can be particularly invasive - and toxic.&lt;/p&gt;
&lt;p&gt;But the good news is that demons can definitely be vanquished (or subdued, at the very least). As with anything, they can be worn down with the right tools and the right mind-set. Fortunately, we have both.&lt;/p&gt;
&lt;p&gt;First, identify your demon . . . or demons. Then we’ll show you exactly how to send them packing.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;If You Have Shopping Demons . . .&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;The Tools: As you know, “just stop shopping” isn’t helpful advice. Instead, look at your habit from the other end: Your closet. Your makeup bag. Or your gadget collection, depending on the spending that’s most problematic for you. Use our process from &lt;a href=&quot;http://www.learnvest.com/bootcamps/priceless-style/day-1/step-2/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/bootcamps/priceless-style/day-1/step-2/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Priceless Style Boot Camp&lt;/a&gt; to evaluate your 10 most recent purchases. If lots of your recent buys are rated “not worth it,” it’s time to reevaluate your spending patterns. The first step is to avoid letting one bad spending choice drag you into a downward spiral. If you suspect you’re currently in such a phase, you can &lt;a href=&quot;http://www.learnvest.com/2011/10/getting-back-on-your-budget-how-to-escape-a-downward-spiral/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2011/10/getting-back-on-your-budget-how-to-escape-a-downward-spiral/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;use this tool&lt;/a&gt; to spiral back up. If your purchases are all rated “worth it,” but you know you’re shopping too much, take a close look at your last month of spending and ask yourself whether you’re truly happy with everything you bought, or if that same amount of money could have been applied to a different financial goal, whether it&#039;s bulking up your emergency fund or beginning to invest.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/How-Solve-Financial-Problems-21384951#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/How-Solve-Financial-Problems-21384951#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Money">Money</category>
 <category domain="http://www.savvysugar.com/tag/community">community</category>
 <category domain="http://www.savvysugar.com/tag/debt">debt</category>
 <category domain="http://www.savvysugar.com/tag/consumerism">consumerism</category>
 <category domain="http://www.savvysugar.com/tag/Learnvest post swap">Learnvest post swap</category>
 <pubDate>Wed, 18 Jan 2012 00:15:23 PST</pubDate>
 <dc:creator>LearnVest</dc:creator>
 <guid>http://www.savvysugar.com/How-Solve-Financial-Problems-21384951</guid>
</item>
<item>
 <title>Practice Yoga Breath In Your Daily Life</title>
 <link>http://www.fitsugar.com/Yoga-Tips-Breathing-From-Your-Diaphragm-21359405</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Yoga-Tips-Breathing-From-Your-Diaphragm-21359405&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/03/1/192/1922729/320c5f1278b38b35_yoga-breath-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Over the weekend, I took a yoga class at the &lt;a href=&quot;http://www.yjevents.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yjevents.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Yoga Journal Conference&lt;/a&gt;. It was a good way to learn from the best, while getting hands-on attention to help my own yoga practice. While correcting my pose, one of the teacher&#039;s assistants reminded me to do something that I always forget: breathe deeply from my diaphragm. Focused, deep breathing is an important aspect of yoga, since it helps you maintain the flow of your practice and balance, and relax muscles to increase flexibility. But once you&#039;re out of the studio, using your yoga breath also helps in your daily life. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;What makes a good breath? One that starts deep down in your diaphragm and fills your lungs with oxygen. It&#039;s the opposite of the shallow, short breathing that many of us do without realizing it. A deep breath doesn&#039;t have to be long, or noisy (as in, don&#039;t think you have to walk around making &lt;a href=&quot;http://www.fitsugar.com/Breathing-Too-Loud-Yoga-Rude-16233236&quot; target=&quot;_blank&quot;&gt;those loud throat noises&lt;/a&gt;), but you should make a conscious effort to pull your shoulders back, fill your lungs, and exhale slowly. Read our tips on &lt;a href=&quot;http://www.fitsugar.com/How-Breathe-From-Your-Diaphragm-16748149&quot; target=&quot;_blank&quot;&gt;learning how to breathe from your diaphragm here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Learn how helpful deep breathing is in your everyday life &lt;a href=&quot;/Yoga-Tips-Breathing-From-Your-Diaphragm-21359405#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Yoga-Tips-Breathing-From-Your-Diaphragm-21359405#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Stress">Stress</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/deep breathing">deep breathing</category>
 <pubDate>Mon, 16 Jan 2012 12:48:07 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Yoga-Tips-Breathing-From-Your-Diaphragm-21359405</guid>
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<item>
 <title>Meet the Mind Behind the Going-Viral &quot;Fotoshop&quot; Video</title>
 <link>http://www.bellasugar.com/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/02/2/192/1922153/d6a0f4e85a8be544_lady.large.jpg&#039; /&gt;&lt;/a&gt;&lt;iframe src=&quot;http://player.vimeo.com/video/34813864?title=0&amp;amp;byline=0&amp;amp;portrait=0&quot; width=&quot;549&quot; height=&quot;309&quot; frameborder=&quot;0&quot; webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt;&lt;p&gt;
At first glance, the above video seems like any other beauty commercial: beautiful women, a flashy soundtrack, and promises of perfection. Keep watching, though, and you&#039;ll find that the key &quot;product&quot; is Fotoshop by Adobé. Filmmaker Jesse Rosten created the faux commercial as commentary on the prevalence of Photoshop, and we&#039;re betting his video will reach a million views by the week&#039;s end. We caught up with him to find out why he created the spot, what he hopes people will take away from it, and whether he&#039;s a Photoshop user himself.&lt;/p&gt;
&lt;p&gt;&lt;B&gt;BellaSugar: The idea for Fotoshop came to you while watching an infomercial with before-and-after pictures that looked identical, just Photoshopped. What moved you from watching the commercial to do a project about the subject?&lt;/b&gt;&lt;br /&gt;
&lt;B&gt;Jesse Rosten:&lt;/b&gt; I suppose I just like to make things. They say when you have a song stuck in your head the remedy is to listen to the actual song. It&#039;s like that with me and ideas. If I get an idea that I&#039;m passionate about, I tend to obsess over them. The only cure is to go produce the idea. The beauty of modern filmmaking tools and internet distribution is that one doesn&#039;t need permission anymore to go make something. This required a lot of work, but was relatively inexpensive to put together. Plus, it was a lot of fun!&lt;/p&gt;
&lt;p&gt;&lt;B&gt;BS: I have to confess - I actually expected you to be a woman when I saw the video, but I&#039;m glad to see a man tackle the issue. Why do you think men should care if women have their wrinkles airbrushed away?&lt;/b&gt;&lt;br /&gt;
&lt;B&gt;JR:&lt;/b&gt; I thought it would be funny to have a men&#039;s version of the product, putting one&#039;s head on a herculean body, etc. But I opted to keep it simple and focused on women since they suffer the most with societal expectations of beauty. This is a complex issue and I don&#039;t pretend to have the answer, but as the incidents of eating disorders and anorexia among American women continue to rise, I think it&#039;s important to keep the discussion alive. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read the full Q&amp;amp;A.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Photoshop">Photoshop</category>
 <category domain="http://www.bellasugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.bellasugar.com/tag/beauty standards">beauty standards</category>
 <category domain="http://www.bellasugar.com/tag/Jesse Rosten">Jesse Rosten</category>
 <pubDate>Tue, 10 Jan 2012 23:27:30 PST</pubDate>
 <dc:creator>Annie Tomlin</dc:creator>
 <guid>http://www.bellasugar.com/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897</guid>
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<item>
 <title>Lose Weight and Get Fit With Your Phone</title>
 <link>http://www.fitsugar.com/Weight-Loss-Fitness-Apps-21186775</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Weight-Loss-Fitness-Apps-21186775&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/01/01/4/192/1922729/fb466a883267637a_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt; here on our site.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;A sleeker, stronger body could be just a tweet or a Facebook post away&lt;br /&gt;
&lt;i&gt;By Jamie Beckman&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
One of the best tools for peeling off pounds is already in your bag: It&#039;s your smartphone or iPad. In fact, all that texting, tweeting, and posting - the average woman spends more than 80 minutes a day on her phone, according to a recent report from the mobile apps analytics firm Flurry - can tip the scales in your favor.&lt;/p&gt;
&lt;p&gt;And one in three of us are already using social sites like Facebook to get slender, reports research from the University of Arizona. So go ahead and steal these suggestions from women who took their shape-up viral.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tweet Your Way Thin&lt;/strong&gt;&lt;br /&gt;
Nancy Tessier, 50, lost 28 pounds by posting all her meals and snacks to Tweet What You Eat (@twye), an online food journal that lets others eyeball your noshes. &quot;Sometimes it was a lot easier to decide not to eat something than to have to tweet it for the world to see,&quot; she says.&lt;/p&gt;
&lt;p&gt;Posting your weight-loss numbers can help, too. The University of Arizona research suggests that women who reveal shape-up victories on a weekly basis trim down faster than those who update less frequently. If you&#039;re feeling shy, think up a Twitter handle and upload a cartoon character as your avatar so you can share the skinny without feeling self-conscious.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20526321,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/gallery/0,,20526321,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com: Diet Tricks the Pros Tell Their Friends&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Gain a Following&lt;/strong&gt;&lt;br /&gt;
Get some virtual support pronto by following Twitter hash tags like #fitblog. Carla Shorts, 27, started chiming in on #fitblog&#039;s weekly live chats - and dropped from a size 12 to a size 6 in just a year. &quot;When my weight loss reached a plateau, having women point out that my 30-minute elliptical routine wasn&#039;t going to cut it anymore was key,&quot; she says. &quot;I started running and began to lose again.&quot; &lt;/p&gt;
&lt;p&gt;You can also start your own hashtag, like Sherry Pagoto, 38, from Massachusetts, did with #plankaday, a challenge to spend at least a minute in plank pose each day.&lt;/p&gt;
&lt;p&gt;Find more ways your phone can help you lose weight &lt;a href=&quot;/Weight-Loss-Fitness-Apps-21186775#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Weight-Loss-Fitness-Apps-21186775#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/health magazine">health magazine</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <category domain="http://www.fitsugar.com/tag/fitness apps">fitness apps</category>
 <pubDate>Fri, 06 Jan 2012 04:14:36 PST</pubDate>
 <dc:creator>Health</dc:creator>
 <guid>http://www.fitsugar.com/Weight-Loss-Fitness-Apps-21186775</guid>
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 <title>OnSugar Blog: Raising Kids Can Be Mind-Numbing, but Take This Advice</title>
 <link>http://www.lilsugar.com/Advice-Stressed-Parents-21089832</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Advice-Stressed-Parents-21089832&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/12/52/4/192/1922664/aa9a93db78c8e07d_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Lots of moms like to think out loud and &lt;a href=&quot;http://www.everydaybabysteps.com/user/marybabysteps&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.everydaybabysteps.com/user/marybabysteps&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;marybabysteps&lt;/a&gt; is one of them. Here is an excerpt from one of her recent posts to &lt;a href=&quot;http://www.everydaybabysteps.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.everydaybabysteps.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.everydaybabysteps.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Every Day Baby Steps&lt;/a&gt;.&lt;/i&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;Whew! Christmas is over. What takes such a big toll on your budget, you sanity and your time is blown away in a matter of minutes while the kids rip open their presents, scurry around searching madly for batteries and try to figure out their new toys without bothering to look at the damn book. All this with barely a &quot;Thanks, Santa.&quot; But you know what? It&#039;s worth it. We had a very nice, small Christmas at home. The kids got what they wanted (Thank you, Grandma!), and I loved watching their faces light up and spending the morning just watching their excitement as they played with their new stuff.&lt;/p&gt;
&lt;p&gt;That being said, I must confess that for the last couple months that I&#039;ve been trying to work from home without the help of part-time daycare, I&#039;ve nearly pulled my hair out on a daily basis. I gave up my two day a week sitter in an attempt to save money, and I&#039;m beginning to wonder if I gave up my sanity with that decision. Playing blocks, watching endless pre-school TV and begging Brady to, &quot;Please, go potty.&quot; have just about sent me over the edge. &lt;/p&gt;
&lt;p&gt;But just the other day, I saw a post on Facebook that led me to a blog I had never visited before,&lt;a href=&quot;http://www.girlonsaturday.blogspot.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.girlonsaturday.blogspot.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt; Girl on Saturday&lt;/a&gt;. The post was about how poor Karen is now known as &quot;&lt;a href=&quot;http://girlonsaturday.blogspot.com/2011/12/penis-mom.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;girlonsaturday.blogspot.com/2011/12/penis-mom.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Penis Mom&lt;/a&gt;&quot; by the parents and teachers at her kids&#039; school, but that it&#039;s okay because she took a stand against ridiculous gender stereotypes and was a role model for her kids. Karen is pretty cool. So cool, in fact, that I took a look at her other posts. Each one spoke to me and conveyed a lesson that I needed to learn or to be reminded of. I was especially moved by &lt;a href=&quot;http://girlonsaturday.blogspot.com/2011/07/cute-but-deadly-raising-children.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;girlonsaturday.blogspot.com/2011/07/cute-but-deadly-raising-children.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;this post&lt;/a&gt; that gave life-changing advice on surviving the first few years of raising kids. Karen reminded me that, though parenting can certainly be mind-numbing, it can also be some of the best moments of your life. She emphasized what&#039;s important, and I intend to keep those things in mind when I&#039;m thisclose to having my next breakdown. If you feel like you just can&#039;t take one more second of the mind-numbing routine that has become your life, please head over to read Karen&#039;s advice. I guarantee it will help you out.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Want to see more? Start following &lt;a href=&quot;http://www.everydaybabysteps.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.everydaybabysteps.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.everydaybabysteps.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Every Day Baby Steps&lt;/a&gt; or start your own &lt;a href=&quot;http://www.onsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.onsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;OnSugar blog&lt;/a&gt;. It&#039;s easy, it&#039;s free, and we just may feature your content on our site!&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Advice-Stressed-Parents-21089832#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.lilsugar.com/tag/parenting">parenting</category>
 <category domain="http://www.lilsugar.com/tag/community">community</category>
 <pubDate>Sun, 01 Jan 2012 04:04:25 PST</pubDate>
 <dc:creator>OnSugar Blog</dc:creator>
 <guid>http://www.lilsugar.com/Advice-Stressed-Parents-21089832</guid>
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