The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building Read more

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more

We're happy to present this article from one of our favorite sites, Real Beauty. If you have to dig though drawers and rummage through an overstuffed makeup bag to get ready every morning, then it's time to bring order to your beauty stash. For more great tips check out: How to Clean Out Your Makeup Bag. These expert tips will help you de-clutter your loot and streamline your storage space. Read more

We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more

We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary Read more

Solid perfume has been popular since at least ancient Egyptian times, and for good reason. It's eminently portable, won't leak, and the base makes for soft, skin-flattering scents that don't give bystanders a headache. Solid scents get a bad rap as literal one-note affairs, but the five following fragrances are as beautiful as the tins they come in. To see which scent you should be carrying Read more

We're excited to present this story from our friends at Allure: To start the new year off right, vow to stick to these three simple rules. Wear SPF daily (and not just in the summer). People tend to apply sunscreen on days when they're in the sun most, but that strategy won't cut it, says Ranella Hirsch, a dermatologist in Boston. "You're not getting the bulk of your sun from that one day; Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more