BuzzSugar

Pretty Ways to Spice Up Your Valentine's Day Makeup - Red Lipstick Excluded

Jaime Richards — Fri, 10 Feb 2012 03:41:50 PST

Red lipstick has become synonymous with Valentine's Day, but crimson-hued lips don't have to be your only option. "I like a flushed cheek," says Mark celebrity makeup artist Mai Quynh, who recommends getting the look with the brand's Just Pinched Blush Tint in Cheeky or Spicy, depending on your skin tone.

Another way to give your complexion a fresh, fun finish is "to incorporate a pink-toned eye shadow to pop up the eyes in the crease," Quynh explains, recommending Custom Pick Eye Shadow in Sugar Sugar. "Or, you can use pink lips instead of red ones."

And for a brightened effect, finish with a highlighter, such as Touch & Glow Shimmer Cream All Over Face Palette, above your cheekbones and on your brow bone. For something a little warmer, try Glowdacious Illuminating Powder on your forehead, cheeks, and chin. Then all you have to do is watch your suitors line up.  

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Insanely Chic Street Style Snaps Straight From NYFW

Hannah Weil — Thu, 09 Feb 2012 11:22:14 PST

We've been anxiously awaiting the street-style stampede that descends on NYC every Fashion Week. This season is already bringing out a range of creative ensembles - and it's only day two. We're taken with the chicest plays on Winter style - forget the predictable; this crew delivers a slick mix of leather, fur, bold color, and killer accessories. As always, the inspiration is seemingly endless - click through to feast your eyes on our favorite snaps from NYFW so far.

Eva Mendes Visits Ryan Gosling on Set in Thailand

Allie Merriam — Thu, 09 Feb 2012 07:33:44 PST

Ryan Gosling has been in Thailand for the past few weeks working on Only God Forgives, and his girlfriend, Eva Mendes, flew over this week for a visit. He was spotted continuing his martial arts training at a gym on Monday, and Eva ventured out solo to get a snack yesterday. Eva has been in LA focusing on her own movie-making during the last month, but made time to keep an eye on Ryan's beloved dog George. Ryan's project sees him pairing up yet again with his Drive director Nicolas Winding Refn. Their shooting schedule means Ryan's been missing out on award season back in LA. Ryan was up for numerous awards for his acting in both Drive and George Clooney's The Ides of March, but he unfortunately missed out on nabbing a coveted nod from the Academy.

Ryan and Eva met last Summer on the set for another film, The Place Beyond the Pines. In the March issue of Marie Claire, Eva spoke for the first time about shooting alongside Ryan. She said, "He’s your dream costar. I have never felt so creatively satisfied on a film."

Images courtesy AKM Images/GSI Media

In Defense of the Chronically Late Mom

BabyCenter — Wed, 08 Feb 2012 10:01:11 PST

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Betsy Shaw about being late for school.

If I were to wear a scarlet letter it would be T.

T for tardy. T for turd ball. T for totally inept mother.

We are late for school with such alarming regularity it’s embarrassing. The last time we were on time, after a mini snowstorm that excited my children enough to urge them into their snowsuits and outside at 6:30 a.m., we got to school five minutes early to find it dark and empty. Delayed opening. I was apparently the only mother who didn’t get the memo.

Calling Charlie Brown…

Being late for school brings up a vicious brew of conflicting emotion in me. On the one hand I just don’t care. Life is short. Far too short to risk traumatizing your children with a bullwhip and terrorizing morning walkers and squirrels, not to mention my own white-knuckled children, speeding our way to school like Toad on a motorcar bender each weekday morning.

On the other hand I am ashamed, deeply embarrassed, to be “that mom.” All the other moms can do it, even the single ones. Why. Can’t. I? What’s wrong with me?

I complained about this once to a woman from South Carolina who I met on my Guatemala trip and she told me her school started at 7:30. She also made it clear her kids were never late.

Never late.

Keep reading for more of Betsy's reasoning for being late.

Earn More Money By Changing Up Your Office Space

LearnVest — Wed, 08 Feb 2012 00:15:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most of us spend about 40 hours per week at work - in other words, the majority of our waking hours.

And nearly all of those hours are spent sitting at our desks. It’s a definite problem - and not just because we’re missing happy hour or quality couch time at home.

There’s no shortage of discouraging research pointing out the evils of a sedentary lifestyle and claiming that sitting will actually shorten our lives.

But, conversely, making a few tweaks to the way you sit - and the space you sit in - all day has been proven to make you a happier, healthier worker, busy earning your killer salary.

And, scientists say, the happier you are, the more you tend to earn.

In an effort to make the time spent at our desks as productive (and as profitable) as possible, we’ve combed the research for the easiest, most effective tips to soothe your mind and body when trapped in a cubicle . . . or corner office.

Just follow these four steps.

1. Make It Comfy

When we say “comfy,” we mean “ergonomic.” It’s an unfriendly word for a friendly concept: basically it means “intended to provide optimum comfort and to avoid stress or injury.” Friendly, right? Besides, an awkward workspace can lead to major health issues, including disorders in your joints or tendons, so a little tweaking of your cubicle can go a long way for your well-being. Line up your body correctly by following these two principles:

Your feet should be flat on the floor and your elbows should be even with your desk. This can be achieved either through adjustable chairs or - if chairs are a hot commodity at your office - a combination of step stools and pillows.

Read on for more tips.

Want to Age Better? Swap Your Morning Cup of Coffee For Green Tea

Leta Shy — Mon, 06 Feb 2012 13:05:42 PST

We all know that green tea has many benefits - eye health, sunburn protection, and disease prevention, to name a few. Now, a new study can add another possible benefit to that list: green tea may help you remain functional as you age.

The Japanese study, published in The American Journal of Clinical Nutrition, tracked 14,000 adults 65 years old or older for three years and found that those people who drank at least five cups a day of green tea were about a third less likely to have functional disabilities than those who drank little or no green tea. Even those who only drank two to four cups of green tea a day also experienced a benefit as they aged. "Functional disabilities" were defined as the inability to do basic daily activities or necessities, like bathing or dressing, so the more green tea you drink the more likely you are to be able to stay independent when you're older. The study did find that those who drank green tea tended to have healthier lifestyles overall, but the researchers said a positive effect still existed when diet, exercise, and other lifestyle habits were accounted for.

Five cups may sound like a lot, but it's actually a lot less than you think. So, how much tea should you actually be drinking to reap this benefit and possibly remain independent as you age? Read on after the break.

You'll Heart Bobbi Brown's Exclusive Fashion Week Palette

Miriam Lacey — Mon, 06 Feb 2012 12:02:00 PST

Bobbi Brown has her heart in the right place this Fashion Week. Not only has her company long supported coronary disease awareness group The Heart Truth, but this year she's coming out with a limited-edition Heart Truth palette ($25), as well. We love the message, the tagline (Listen to Your Heart), and the fact that for a reasonable price you get three eye shadows, two lip colors, and a goes-with-everything gloss. Bobbi Brown will also be sponsoring The Heart Truth's celebrity-studded Red Dress Fashion Show, which will take place at the beginning of NYFW, on Feb. 8. So look out for the show, and be sure to give the palette a once-over before it sells out.

How to Select the Perfect Oyster Assortment

Sara Yoo — Mon, 06 Feb 2012 05:26:19 PST

It's well-known lore that oysters can really titillate the palate (among other things), so I consulted Parke Ulrich, executive chef at Waterbar Restaurant in San Francisco, for tips on crafting the perfect oyster plate at home. Constructing a carefully curated selection of oysters is a bit of an art, much like creating a cheese plate. According to Chef Ulrich, oysters "have a great sense of place. They may be the same species but taste different depending on where they are actually grown." Since selecting an assortment of oysters can be intimidating (after all, various oysters get their flavors from tidal changes, minerality, water temperature, and other factors!), I asked Ulrich for a few pointers.

Map out your choices. Oyster characteristics - liquidy, chewy, briny, earthy - often depend upon the oyster's origin. For example, "Tomales Bays [oysters native to the San Francisco Bay Area] are briny and sweet because they are influenced by the cold water and fresh water in this area," Ulrich points out. To represent this pearl of the sea's vast variety of flavors, choose a geographically diverse assortment. Not only will you create a satisfying plate, but you'll have fun guessing each oyster's home!
Span the flavor spectrum. Briny oysters tend to be "cleaner tasting and have less of an aftertaste," Ulrich explains. The more earthy and complex the oyster, the more it lingers on your palate, an attribute that's better for the more advanced oyster eater. At your local market, keep an eye out for Ulrich's faves - Preston Points (from Tomales Bay in Northern California), Nootka Sounds (from British Columbia), and Wellfleet (from Cape Cod) - and opt for more obscure varieties that you're not apt to find at other restaurants.

For the rest of his tips, read on.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.