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Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Don't Be Shady! How to Choose the Right Sunglasses For Eye Health

Jenny Sugar — Thu, 24 May 2012 01:19:22 PDT

Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider.

UV protection is most important: UV rays can damage the eyes causing cataracts, benign growths on the eye's surface, and snow blindness, a temporary and painful sunburn of the eye. As mentioned above, it can also lead to skin cancer around the eye, so make sure your pair guarantees 100 percent UV protection.
Polarized lenses have nothing to do with UV protection: Polarized lenses act as a filter to absorb light waves, which helps to reduce glare that bounces off smooth surfaces like pavement or water. While they're great for offering clearer vision in extreme sun, being labeled "polarized" has nothing to do with how well they protect the eyes.

Keep reading to find out what else to think about when buying sunglasses.

Bachelorette Breakdown: The Week's Biggest Whoa!-ments

Maggie Pehanick — Tue, 22 May 2012 09:13:48 PDT

Week two on The Bachelorette brought plenty of action, and I'm not just talking about the chemistry between Emily and Kermit - though that was slightly uncomfortable. No, I'm referring to the first one-on-one dates, the first group date, and all the poolside drama. It looks like we've got a veritable Real Housewives of Charlotte on our hands, only in this case the housewives are men and Botox is replaced by Muscle Milk.

I'm recounting the good times, and the especially bad times, from this week's episode when you

When Emily told Ryan they'd be baking cookies for her daughter's soccer team on the show's first one-on-one date, I was like, Whoa. No doubt this guy thought the only food preparation he'd have to do on The Bachelorette would be stomping his own grapes when producers flew him and his date to the scenic Napa Valley, and even then it would all just be for show and they'd get to drink perfectly aged Merlot by the fire while staring into each other's eyes. Not this season, buddy!
When Ricki showed up in the audience of the group date, I was like, Whoa! Wasn't the whole purpose of bringing the show to Charlotte so that Emily could still maintain some semblance of normalcy in her daughter's life? First she brings Ryan to soccer practice (but makes him wait in the car mere yards away from her daughter) and now this? (Side note: I kept thinking they should have rolled up the tinted window, lest Ricki see the strange man in her mother's car, but then it occurred to me that he might suffocate in the South Carolina heat.) Actually, come to think of it, watching your mom be the ringleader in a variety show starring the Muppets and a dozen suitors (one of which will be your new daddy!) is pretty commonplace nowadays.
Whilst lounging in the hot tub, Kalon let slip that he thought Doug "put being a dad on hold" to be on the show, and Doug was all, Whoa. Despite the fact that Kalon is coming off like a tool and clearly making no friends, Doug overreacted a touch and told him to "check it," but in a much more serious way. Kalon tried to interject, and again Doug was like, "Check it." I believe the phrase he's looking for is actually "Check yourself before you wreck yourself, bro." It also appears that Kalon is no longer "Helicopter Guy" and has now been given the nickname "Chopper," which the guys think is derogatory, but which is actually really cool and something I might try to get my friends to call me.
Meanwhile, Emily went on her date with Joe. The two dined at her local cotillion venue and put their hopes and dreams in the "love clock." After laying out his wishes to come back to Charlotte to marry her, Emily told Joe he wasn't the guy for her, and Joe was like, Whoa. It was brutal, but it was necessary.
After the loads of private time he got with her this week, Ryan still thought it would be kosher to monopolize Emily's time before the final elimination. He did this by writing her a seven-page letter and then making her read it to him out loud. It took 15 minutes, which is about two weeks in Bachelorette hours. This wouldn't be quite so bad if Taylor wasn't awkwardly waiting in the wings, caught in the unfortunate position of either backing down or breaking mid-letter-read. All the guys who were watching from outside were like, Whoa.

Did I miss any whoa!-ments?

Photo courtesy of ABC

How to Keep Your Foundation From Melting in Warm Weather

Jessica Cruel — Mon, 21 May 2012 14:02:00 PDT

The weather is heating up, and so is your makeup (meaning it might be melting). There are a few tricks you can use, however, to keep your foundation heat-, melt-, and sweat-proof. Get CoverGirl makeup artist Jake Bailey's tips for maintaining a matte finish through Spring and Summer's heat spells when you continue reading.

How Not to Destroy Your Marriage

The Good Men Project — Fri, 18 May 2012 12:30:42 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work.

"All marriages are happy. It's the living together afterward that causes all the trouble." - Raymond Hull

So how do you make your marriage work? Or do you just blindly hope it'll take care of itself?

Think of a hot, successful date with someone you’re attracted to. You have fun, great conversation and more sexual chemistry than a warehouse full of pheromones. You don’t have to “work at” the date because it’s self sustaining. It runs as smoothly as the gliding hand of a classical guitar maestro and you can’t wait for another rendition.

Teenage Dating in a Twilight-Hunger Games World

But marriage, or any long term relationship; well that’s a whole other caboodle.

If we’re not careful, marriage can deteriorate into little more than a torturous assault course; littered with routine boredoms, frustrations and resentments. Couple all that with external pressures and sometimes marriage feels not worth the effort. But there are major benefits to being hitched or committed, other than just a beneficial tax regime.

Healthy marriage; healthy people.

Being happily married bestows heaps of health benefits. You might be forgiven for thinking that if you’re married you don’t live longer it just seems like it but, no, a good marriage really can help you clock up more years (1) and married people are happier (2) even though they don’t always look it from the outside.

But when marriage doesn’t work it can feel being manacled to a maniac, marooned with a misogynist or nailed to a nag. And I don’t care what the studies say, that’s not healthy. You may hear couples say stuff like: “We are making our marriage work!” but how do we do this?

Making it work.

We pay lip service to “working on the marriage” but what is the work we need to do? Marriage vows such as “to love and to cherish” and “forsaking all others, for better or for worse” don’t really tell us how to make it work, although they give us a clue.

Fortunately a ton of research has been done on what to do and not do to make your marriage, or any intimate relationship work. Follow the guidelines here to become “good at marriage."

Tip one: Be romantic but keep it real.

We are all (force?) fed romance in movies and novels. The handsome man gets the beautiful woman. But what I wonder is what happens after our romantic couple ride off into the sunset together? What do they do exactly? Bicker? Moan at one another? Start to ignore each other?

After all that romance, our beautiful couple is bound to have massive expectations of their life together. But when rose tinted expectations clash with day to reality, watch out!

Romance is vital in any relationship. Always seeing the best in your partner helps to keep things intimate and love should be expressed. But if you have been raised on Mills and Boon Romance novels or feel-good movies, then your own romantic expectations can work against the sustainability of your long term relationship.

When day to day life fails to live up to the giddy, heady lust-filled days of the pre-settled down romance people can become angry, even blame one another: “This wasn’t what I signed up for." They find it hard to take the rough with the smooth because they never really figured there would be any rough.

Expectations not diluted with at least a dash of realism can be a royal road to relationship ruin. Your partner may be an angel, but they have feet of clay. You must learn to love those feet or at least accept them a bit!

Get the rest after the jump!

Online Dating: 5 Ways To Stand Out From The Crowd

YourTango — Thu, 17 May 2012 12:50:50 PDT

We're happy to present this excerpt from one of our favorite sites, YourTango. Today, David Osterczy gives us an excerpt from his new book 101 Online Dating Tips.

Here is a smattering of tips from my latest book, Dating DeMistyfied, 101 Online Dating Tips.

I've left out much of "the meat and potatoes," but left in enough content for you to get an indication of what you will learn from this book. This book was written from 10 years of Internet dating experience, thousands of interviews with both men and women and research garnered from our last five to six Dating DeMistyfied Workshops.

Put great effort into writing your profile. Show passion and humor.

I mean really, if you can't have fun writing a simple online profile, then what sort of person do you suppose that you'll attract? Way back in 2001, I submitted my first profile to Match.com. I had no experience writing profiles but just figured what the hell . . . let's have fun!

I wrote the text on a Sunday night and didn't check my email until Friday night. During the five days I was "away," I received nearly 150 emails from about 120 women. Yes, some wrote me up to three times during that week! I was shocked, but realized that I was on to something!

The point that I'm attempting to make is to be sure that your personality comes through in the profile. If you're silly or funny, then by all means, portray that! If you're really smart and have a lot to say, then say it! If you're sarcastic - in a good way - then allow that to come through. If you're not into writing, like many are not, then just do the best that you can but make sure to come across as you. After all, you are the only one that you really know how to be!

Just have fun folks! Be honest and definitely ask for what you want when describing what you seek in a mate. Write in the same manner as you speak so that each person reading your profile feels that you're talking directly to him or her. After all, that is what we're all here for!

Make sure to upload only the clearest, best and most recent photos.

You'd think that this would be a no brainer, but the more you surf the personals online, the more you'll be shocked at the sheer idiocy of some people and the pictures they submit to dating sites. Photos are your first line of attack, and if they suck, no-one will even read your wonderful, well thought out profile! I'm not telling you that you need to go out and get professional shots taken, but I have friends who have done very well going exactly that route.

Simply put, if you don't have any decent, clear photos of yourself, then grab your digital (you know that you have one!) and grab some friends and spend the day taking lots of photos alone and in groups. It is critically important that you have a variety of pictures. Have some close-ups (head-shots) so that people can see how beautiful your eyes are, some full length shots so they can get an idea of your body type and some group photos so they know that you actually leave the house and can be social.

For the rest of the article, head to YourTango: Online Dating: 5 Ways To Stand Out From The Crowd

Written by David Osterczy for YourTango.

Dog, Meet Baby: The All-Important First Introduction

Lisa Horten — Thu, 17 May 2012 08:04:33 PDT

You've done everything you can to prep your pup for that major life event on the horizon. Now all that's left is to play your role as mediator during the crucial first meeting of your beloved canine child and your newborn. A baby who's just a few days old is unlikely to have any reaction to his new four-legged sibling, but the dog? That's another story. To ensure that the first introduction goes as smoothly as possible, follow these easy guidelines from the one and only dog whisperer, Cesar Millan.

Get Rid of Excess Energy: Take your dog on a long walk to use up energy before bringing him or her in to meet the new baby. Before returning to the house, wait at the doorstep for a minute, and make sure the dog's mood is calm and submissive.
Scent-sational: Give your pup a minute to sniff around. He'll instantly recognize the new scent in the house, and if you've introduced an item of the baby's beforehand, then the dog will already be accustomed to it.
It's Go Time: When the actual introduction occurs, Mom or Dad should be holding the baby. It's important that the parents' state be calm yet assertive. Allow the dog to sniff the baby, becoming familiar with him or her from a distance.
Earn Their Trust: During the first meeting, keeping a respectful distance between the dog and newborn is important. Gradually, however, the dog can be allowed closer and closer to the baby. Using this method establishes the baby as another "pack leader" to your pup.
Then What? As the baby becomes more active and interested in his or her surroundings, it's crucial that all interactions be supervised by a parent. Just as the dog needs to maintain a respectful distance from the baby, it's equally imperative that the baby know not to bother the dog, pull on its tail, poke its eyes, and the like. But do your best to make sure that your dog still receives plenty of attention and affection. Try to maintain the daily routine of walks, praise, and regular feeding times. This will ensure that your dog feels secure as part of the newly expanded family.

Source: Hanna Mac

Learn to Eye Contour in Two Simple Steps

Jessica Cruel — Wed, 16 May 2012 05:00:00 PDT

You have heard all about the benefits of face contouring, but do you know the makeup artist's secret for chiseled eyes? Find out how to contour eyes with these tips from Make Up For Ever Academy's Lead Educator in New York, Floriane David.

1. Start with a highlighter in a shimmering shade. Using a medium-sized makeup brush, concentrate a dot of this bright shade on the center of your eye. (Imagine you're covering your iris through your lids). This spot will act as the point of emphasis in the eye contour. Next, gently blend outward to cover the entire lid. Make sure that your central focal point still holds most of the color.

2. Now it's time to add definition. Choose an eye shadow that's one shade darker than your skin tone. Take a tapered brush to place shadow close to the top lash line - but only on the outer two-thirds. Then sweep the brush in an upward arching motion from the corner of the eye into the crease. Finally, remove the excess from your brush and blend the shadow downward into the lid. This will blend the highlight and lowlights so that no harsh lines are visible.

And here's another tip from David: When you finish off your contoured eye look with eyeliner, avoid the inner corners. This will help keep your face looking bright, especially if your eyes are closer together.

Source: Flickr User Chantel Beam Photography

Why Running Isn't Helping You Lose Weight

Jenny Sugar — Fri, 11 May 2012 11:30:56 PDT

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.

Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs, and do not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.

You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run once a week, or a couple 20-minute runs won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to ditch 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio on the other days.

Keep reading to find out why running isn't helping you lose weight.

Grey's Anatomy Rundown, "Migration"

Becky Kirsch — Fri, 11 May 2012 10:42:31 PDT

Usually it's the season finales of Grey's Anatomy that leave us in the lurch, but this week's episode has its very own jaw-dropping cliffhanger. As the residents scramble to figure out whether they will stay in Seattle or move on to greener pastures, every character on the show has something to ruminate on. The party line this week comes from Dr. Webber, who says, "Make sure your ringer's on," as each phone call is another potential career offer.

There are major life changes afoot for the doctors who are staying put too. Mark is at a standstill trying to decide between Lexie and Julia, Owen's love life hangs in the balance as Cristina makes plans, and Bailey is shocked not once but twice by news from Ben. Whatever happens this week, the season finale promises to shake everything up, so basically, all bets are off. Let's get into the nitty-gritty when you

April and Jackson (or should I say Apes and Jack-man?) haven't really discussed their relationship status, though it's not for a lack of trying on Jackson's part. April's too busy drowning her sorrows and taking one brutal phone call after another from hospitals that no longer want her now that she's failed the boards. It's impossible not to feel sorry for her as the rest of the doctors are crowing about their futures, but Owen lays down the biggest blow of all: he tells her that she's no longer welcome at Seattle Grace, which was her last resort. I don't see how they can keep her around next year, unless she pulls off some sort of miraculous feat of strength in the season finale.
Derek's dream house is finally complete, but he's fully ready to put it on the market and get out of town. Though Meredith's waffling about accepting her offer in Boston, Derek's all but packed his bags. Though Meredith uses Lexie as an excuse, it's clear that the real reason she won't commit to leaving is because she wants to be close to Cristina. Derek's absolutely right when he gently tells Meredith that he's the person she should be consulting, not her best friend, but Cristina really drives the point home when she says that Owen, not Meredith, is her "person." Kind of feels like the ending of a Mere and Cristina era, doesn't it?
Speaking of Cristina, she's doing some major backpedaling with Owen now that she's passed her boards. She crawls into bed with him after a drunken night, only to come to her senses and walk out the door minutes later. Later, she gives in to desire and puts the moves on Owen in one of the break rooms, only to burst his happy bubble minutes after by telling him that she's planing on going to Mayo.
Ben has an adorable day of fun planned with Bailey, complete with an amazing-looking breakfast that includes orange juice and croissants. But Bailey is Bailey, and she blows off his schedule of crossword puzzles and sightseeing in favor of going in to work on her day off. Ben goes along with her, but he can't hide his resentment about Bailey choosing to work rather than spend time with him. Bailey's irritated by his constant mentioning of the crossword puzzle and makes a big show of acquiescing and snatching it out of his hands right there in the OR. As soon as I realized what was about to happen, I cringed right along with Derek and Ben: Ben made a special crossword puzzle to ask Bailey to marry him, and Bailey completely destroys the moment. She tries to make it up to him with lingerie and a do-over, but the circumstances have changed just hours later: Ben has gotten a job offer in LA. Ben and Bailey's relationship has been on the upswing, so I can't imagine she'd dump him again. But a Grey's Anatomy without Bailey? Say it ain't so.
Karev thought that his outburst during his boards would be the bane of his career, but it actually had the opposite effect. His test administrators are actually impressed with him and create a new Fellowship position just for him. Karev is floored by the fact that he's so in-demand, and it's actually pretty sweet to see him so surprised instead of egotistical. Webber teaches him to play hardball with both Seattle Grace and Hopkins, but Karev eventually decides to go with Hopkins, which pisses Arizona right off.
Mark admits to Derek that Lexie confessed her feelings for him but also reveals that he responded to her with the ever-popular "Thank you for your candor." He says he doesn't want to be a cheater and wants to make the right decision this time around. I really hope the writers are just building us up to an epic finale reunion, because this wait is really starting to get old.

Of course, the real kicker happens in the final moments of the episode, when it goes from Grey's Anatomy to Lost in the blink of an eye. Most of the doctors are on a plane to Boise, which inexplicably crashes in the middle of the woods, leaving many of the doctors strewn on the ground. It's setting the groundwork for what looks to be yet another heart-wrenching season finale, which promises that one of the doctors won't make it out alive. We already know that most of the principal actors have renewed their contracts, but Lexie and Mark are definitely still in the lurch, as well as Callie and Arizona. And come to think of it, there was that big speech between Callie and Arizona about never leaving each other. Who do you think will die? And who will you miss the most?