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 <title>BuzzSugar</title>
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<item>
 <title>Movie Preview: Eleven Minutes</title>
 <link>http://www.buzzsugar.com/Trailer-Jay-McCarroll-Documentary-Eleven-Minutes-2654929</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Trailer-Jay-McCarroll-Documentary-Eleven-Minutes-2654929&quot;&gt;&lt;img  width=160 height=87  src=&#039;http://media2.onsugar.com/files/upl1/1/13839/01_2008/6510adfa69478212_elevenminutes.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Sure, he won the first season of &lt;a href=&quot;http://buzzsugar.com/tag/project+runway&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/tag/project+runway&#039;, &#039;###LABEL###&#039;)&quot; &gt;Project Runway&lt;/a&gt;, but that doesn&#039;t mean Jay McCarroll has had it easy. As one of the first reality TV winners to be catapulted to fame, McCarroll&#039;s faced a lot of criticism about why he hasn&#039;t done more. He was a subject of a &lt;a href=&quot;http://buzzsugar.com/496559&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/496559&#039;, &#039;###LABEL###&#039;)&quot; &gt;story about Bravo&#039;s struggling reality stars&lt;/a&gt; back in 2007, a cautionary tale about the price of sudden stardom. &lt;/p&gt;
&lt;p&gt;A couple of years ago, Jay&#039;s post-show plight was the subject of a Bravo special, and now those same filmmakers have turned his story into a feature-length documentary, &lt;a href=&quot;http://www.elevenminutes-jaymccarroll.com/about.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.elevenminutes-jaymccarroll.com/about.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Eleven Minutes&lt;/a&gt;. The film is set to hit theaters Feb. 20 and traces Jay&#039;s journey to create a collection, show it at New York Fashion Week, and market it to stores. &lt;/p&gt;
&lt;p&gt;Jay&#039;s always been better at the art side of fashion than at the business aspects (or at sucking up to people, for that matter), and so I&#039;m curious to see how he navigates the high-end fashion world. Even if he&#039;s not &lt;a href=&quot;http://buzzsugar.com/2378595&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;buzzsugar.com/2378595&#039;, &#039;###LABEL###&#039;)&quot; &gt;your favorite Runway winner&lt;/a&gt;, would you check out this movie about &quot;the constant balancing of commerce with art, fame with talent and reality TV with actual reality&quot;? To watch the trailer, just &lt;/p&gt;
read more. 

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&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.elevenminutes-jaymccarroll.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.elevenminutes-jaymccarroll.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.buzzsugar.com/Trailer-Jay-McCarroll-Documentary-Eleven-Minutes-2654929#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Project Runway">Project Runway</category>
 <category domain="http://www.buzzsugar.com/tag/Movie Preview">Movie Preview</category>
 <category domain="http://www.buzzsugar.com/tag/Documentary">Documentary</category>
 <category domain="http://www.buzzsugar.com/tag/Jay McCarroll">Jay McCarroll</category>
 <category domain="http://www.buzzsugar.com/tag/Eleven Minutes">Eleven Minutes</category>
 <pubDate>Sun, 04 Jan 2009 10:30:06 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Trailer-Jay-McCarroll-Documentary-Eleven-Minutes-2654929</guid>
</item>
<item>
 <title>Travel Tips to See You Through to the New Year</title>
 <link>http://www.savvysugar.com/How-Cut-Travel-Costs-During-Holidays-20858943</link>
 <description>&lt;a href=&quot;http://www.savvysugar.com/How-Cut-Travel-Costs-During-Holidays-20858943&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/50/2/192/1922441/de4ba9537e4928db_pic1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Holiday season is the busiest travel season, which means the prices of airfare are high, airports are madhouses, and there are tons of presents to be transported via your luggage. For cost-cutting tips on holiday travel, look no further than the guides below.&lt;/p&gt;
&lt;table width=&quot;100%&quot;&gt;
&lt;tbody&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/Carry--Laptop-Bag-13199422&quot; &gt;&lt;br/&gt;Skip Fees With an Adaptable Carry-On&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/What-Do-When-Your-Flights-Been-Canceled-14861656&quot; &gt;&lt;br/&gt;What to Do When Your Flight&#039;s Been Canceled&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/Cheapest-Time-Travel-Winter-19307007&quot;&gt;&lt;br/&gt;The Cheapest Time to Travel This Winter&lt;/td&gt;
&lt;/tr&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/Airlines-Refund-Difference-After-Price-Plane-Tickets-Drop-17532576&quot; &gt;&lt;br/&gt;Save Money on Your Air Ticket After You Buy It&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/How-Pack-Presents-Luggage-6670507&quot; &gt;&lt;br/&gt;How to Pack Presents in Luggage&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.savvysugar.com/Save-Last-Minute-Travel-20363809&quot; &gt;&lt;br/&gt;Ways to Save on Last-Minute Trips&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;/How-Cut-Travel-Costs-During-Holidays-20858943#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;See more travel tips.&lt;/a&gt;</description>
 <comments>http://www.savvysugar.com/How-Cut-Travel-Costs-During-Holidays-20858943#comment</comments>
 <category domain="http://www.savvysugar.com/tag/Travel">Travel</category>
 <category domain="http://www.savvysugar.com/tag/savvy tips">savvy tips</category>
 <pubDate>Fri, 23 Dec 2011 05:32:11 PST</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.savvysugar.com/How-Cut-Travel-Costs-During-Holidays-20858943</guid>
</item>
<item>
 <title>Daily Tech: Hufflepuffs Aren&#039;t Really All That Special </title>
 <link>http://www.geeksugar.com/Top-Tech-News-GeekSugar-2011-07-11-095855-18256881</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Top-Tech-News-GeekSugar-2011-07-11-095855-18256881&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/07/28/1/192/1922507/8b94ddaca22fc410_hufflepuff.large.jpg&#039; /&gt;&lt;/a&gt;&lt;iframe width=&quot;550&quot; height=&quot;313&quot; src=&quot;http://www.youtube.com/embed/y0Z5_wipT2o&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.themarysue.com/hufflepuffs-are-whatever/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.themarysue.com/hufflepuffs-are-whatever/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Confirmed: there&#039;s nothing really special about Hufflepuffs&lt;/a&gt; - The Mary Sue&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.cracked.com/article_19284_5-seemingly-innocent-ways-you-risk-your-identity-every-day.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.cracked.com/article_19284_5-seemingly-innocent-ways-you-risk-your-identity-every-day.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;5 ways you risk your identity every day&lt;/a&gt; - Cracked&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.mtv.com/videos/misc/671729/bioshock-infinite-e3-2011-full-15-minute-demo.jhtml#id=1665373&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mtv.com/videos/misc/671729/bioshock-infinite-e3-2011-full-15-minute-demo.jhtml&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Epic 15-minute Bioshock Infinite gameplay demo&lt;/a&gt; - MTV Geek&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.unplggd.com/unplggd/personal-health/xbox-360-kinect-vs-gym-workouts-will-the-kinect-make-me-healthier-week-12-150931&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.unplggd.com/unplggd/personal-health/xbox-360-kinect-vs-gym-workouts-will-the-kinect-make-me-healthier-week-12-150931&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Kinect vs. gym workouts&lt;/a&gt; - Unplggd&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/2011/07/10/jessica-frech-harry-potter_n_894107.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.huffingtonpost.com/2011/07/10/jessica-frech-harry-potter_n_894107.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Jessica French&#039;s &quot;I&#039;m a Wizard&quot; Harry Potter song&lt;/a&gt; - Urlesque&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://dvice.com/archives/2011/07/nook-color-is-t.php&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;dvice.com/archives/2011/07/nook-color-is-t.php&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The Nook Color overtakes Kindle as most popular ereader&lt;/a&gt; - Dvice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://content.usatoday.com/communities/popcandy/post/2011/07/happy-711/1&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;content.usatoday.com/communities/popcandy/post/2011/07/happy-711/1&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Get a free Slurpee at 7-Eleven in honor of its unofficial birthday&lt;/a&gt; - PopCandy&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.geeksugar.com/Top-Tech-News-GeekSugar-2011-07-11-095855-18256881#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.geeksugar.com/tag/Daily Tech">Daily Tech</category>
 <pubDate>Mon, 11 Jul 2011 09:58:55 PDT</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Top-Tech-News-GeekSugar-2011-07-11-095855-18256881</guid>
</item>
<item>
 <title>Beginner&#039;s 5K Training Schedule </title>
 <link>http://www.fitsugar.com/Training-Plan-Your-First-5K-Race-13308726</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Training-Plan-Your-First-5K-Race-13308726&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/01/03/1/192/1922729/3b6b0c35c9b1f895_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a gateway race; meaning completing this distance leads to other races. If you can run 3.1 miles why not try for 6.2 and compete in a 10K? Why not tackle a triathlon?&lt;br /&gt;
&lt;br /&gt;
Since many of you listed running a 5K as one of your &lt;a href=&quot;http://www.fitsugar.com/Get-Fit-2011-FitSugar-Chance-Win-Weekly-Prizes-13183882&quot; &gt;fitness goals for the 2011&lt;/a&gt;, I thought it best if you trained with a plan. Physical therapist and running specialist Julie Ann Dougery of the &lt;a href=&quot;http://www.cpmc.org/services/outpatientrehab/programs/documents/running.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.cpmc.org/services/outpatientrehab/programs/documents/running.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;CMPC Running Clinic&lt;/a&gt; created this 5K training schedule just for FitSugar. Her goal is to help you run a 10-minute mile race and train injury free. Before starting this 11-week schedule, which starts on a Wednesday so you could start tomorrow, you should be able to run 20 to 30 minutes continuously without pain. The plan has you running three days a week, supplemented with cross training - but be sure to rest at least one day a week. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Training-Plan-Your-First-5K-Race-13308726#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt; Check out the training plan.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Training-Plan-Your-First-5K-Race-13308726#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/5K">5K</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/running plan">running plan</category>
 <category domain="http://www.fitsugar.com/tag/training schedule">training schedule</category>
 <category domain="http://www.fitsugar.com/tag/training plan">training plan</category>
 <category domain="http://www.fitsugar.com/tag/race training">race training</category>
 <pubDate>Wed, 23 Feb 2011 11:13:49 PST</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/Training-Plan-Your-First-5K-Race-13308726</guid>
</item>
<item>
 <title>Race It! 10K Race Training Plan </title>
 <link>http://www.fitsugar.com/Training-Plan-Your-First-10K-13670870</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Training-Plan-Your-First-10K-13670870&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/02/06/3/192/1922729/1fb1642b04ddf625_running.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I hope you haven&#039;t already forgotten your &lt;a href=&quot;http://www.fitsugar.com/Get-Fit-2011-FitSugar-Chance-Win-Weekly-Prizes-13183882&quot; &gt;health and fitness goals&lt;/a&gt; for 2011. Many of you stated that you wanted to run a 10K and to help, we had physical therapist and running specialist Julie Ann Dougery of the &lt;a href=&quot;http://www.cpmc.org/services/outpatientrehab/programs/documents/running.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.cpmc.org/services/outpatientrehab/programs/documents/running.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;CPMC Running Clinic&lt;/a&gt; create this 10K training schedule just for FitSugar. Her goal is to help you run a 10-minute mile race and train injury free. If you start this plan today, you will be ready to race on May 1 - pretty inspiring, no?&lt;/p&gt;
&lt;p&gt;If you are comfortable running three to five miles continuously without any pain, this plan is for you. This program includes both &lt;a href=&quot;http://www.fitsugar.com/tag/tempo+run&quot; &gt;tempo&lt;/a&gt; and speedwork. But don&#039;t be intimidated by these new types of workouts; Julie swears they will &quot;pay off huge come race day.&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Training-Plan-Your-First-10K-13670870#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Ready to check out the plan?&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Training-Plan-Your-First-10K-13670870#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/training plan">training plan</category>
 <category domain="http://www.fitsugar.com/tag/10K training schedule">10K training schedule</category>
 <pubDate>Mon, 07 Feb 2011 03:05:37 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Training-Plan-Your-First-10K-13670870</guid>
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