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<item>
 <title>Food Network&#039;s New Show Is Not About Competitive Eating</title>
 <link>http://www.yumsugar.com/Food-Networks-New-Show-About-Competitive-Eating-1877157</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Food-Networks-New-Show-About-Competitive-Eating-1877157&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media2.onsugar.com/files/upl1/1/17470/34_2008/eattheclock.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Yesterday the Internet was &lt;a href=&quot;http://www.reuters.com/article/televisionNews/idUSN1836664220080818&quot;  target=&quot;_blank&quot;&gt;abuzz with rumors&lt;/a&gt; about the &lt;a href=&quot;http://www.foodnetwork.com&quot;  target=&quot;_blank&quot;&gt;Food Network&lt;/a&gt;&#039;s new competitive eating show. &lt;/p&gt;
&lt;p&gt;However, I spoke with a source at the network today, and she informed me that, contrary to gossip, the Food Network is not filming a competitive eating series. According to PR manager Lisa Krueger, the show is more like a culinary version of &lt;a href=&quot;http://buzzsugar.com/tag/the+amazing+race&quot;  &gt;The Amazing Race&lt;/a&gt;. Called &lt;b&gt;Eat the Clock&lt;/b&gt;, Krueger says it will feature &quot;two teams who will race through a variety of culinary hot spots and compete in challenges for the ultimate chowhound smack-down.&quot; Apparently the words &quot;ultimate chowhound smack-down&quot; were mistaken for competitive eating. &lt;/p&gt;
&lt;p&gt;While I find competitive eating to be quite disgusting, a show about it has the potential to be a hit. Still, I&#039;m interested to see what &lt;b&gt;Eat the Clock&lt;/b&gt; is about. Will you watch? Are you more inclined to watch if competitive eating were involved? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;  target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Food-Networks-New-Show-About-Competitive-Eating-1877157#comment</comments>
 <category domain="http://www.yumsugar.com/tag/TV">TV</category>
 <category domain="http://www.yumsugar.com/tag/News">News</category>
 <category domain="http://www.yumsugar.com/tag/Competitive Eating">Competitive Eating</category>
 <category domain="http://www.yumsugar.com/tag/Food Network">Food Network</category>
 <category domain="http://www.yumsugar.com/tag/rumors">rumors</category>
 <category domain="http://www.yumsugar.com/tag/Eat the Clock">Eat the Clock</category>
 <category domain="http://www.yumsugar.com/tag/competitions">competitions</category>
 <pubDate>Tue, 19 Aug 2008 10:51:22 PDT</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/Food-Networks-New-Show-About-Competitive-Eating-1877157</guid>
</item>
<item>
 <title>Buzz News Roundup, 8/18</title>
 <link>http://www.buzzsugar.com/Buzz-News-Roundup-818-1875157</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Buzz-News-Roundup-818-1875157&quot;&gt;&lt;img  width=97 height=160  src=&#039;http://media1.onsugar.com/files/upl1/1/13839/34_2008/wexler.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;Pioneering music executive &lt;a href=&quot;http://news.yahoo.com/s/nm/20080815/music_nm/wexler_dc;_ylt=AtvFm4Uy9iGP91NSnh6R7xiVEhkF&quot; target=&quot;_blank&quot;&gt;Jerry Wexler, who helped build Atlantic Records into a powerhouse in the 1950s and 1960s with artists like Aretha Franklin and Ray Charles, died on Friday&lt;/a&gt; at age 91. - &lt;b&gt;Reuters&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Adam Sandler&#039;s latest comedy, &lt;a href=&quot;http://www.variety.com/article/VR1117990666.html?categoryid=13&amp;amp;cs=1&amp;amp;nid=2564&quot; target=&quot;_blank&quot;&gt;You Don&#039;t Mess With the Zohan, is banned&lt;/a&gt; from Arab cinemas. - &lt;b&gt;Variety&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Superbad&lt;/b&gt; director &lt;a href=&quot;http://www.comingsoon.net/news/movienews.php?id=48046&quot; target=&quot;_blank&quot;&gt;Greg Mottola will direct the next Simon Pegg-Nick Frost collaboration&lt;/a&gt;, titled &lt;b&gt;Paul&lt;/b&gt;. - &lt;b&gt;ComingSoon&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;The Food Network &lt;a href=&quot;http://www.hollywoodreporter.com/hr/content_display/television/news/e3i999ebd327d1b0f72b7974b85059d0706&quot; target=&quot;_blank&quot;&gt;is looking into the competitive eating genre with a new series&lt;/a&gt; tentatively titled &lt;b&gt;Eat the Clock&lt;/b&gt;. - &lt;b&gt;Hollywood Reporter&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Hanna-Barbera&#039;s &lt;a href=&quot;http://www.variety.com/article/VR1117990685.html?categoryid=14&amp;amp;cs=1&amp;amp;nid=2563&quot; target=&quot;_blank&quot;&gt;1960s show Banana Splits will get a modern makeover&lt;/a&gt; on Cartoon Network. - &lt;b&gt;Variety&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;AC/DC&#039;s new album, &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003839976&quot; target=&quot;_blank&quot;&gt;Black Ice, will be sold exclusively in the U.S. via Wal-Mart, Sam&#039;s Club and the band&#039;s website&lt;/a&gt;, beginning Oct. 20. - &lt;b&gt;Billboard&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Now it&#039;s totally official: &lt;a href=&quot;http://www.hollywoodreporter.com/hr/content_display/television/news/e3i4c1e510d6bb05d0d9143d613ef55e3df&quot; target=&quot;_blank&quot;&gt;Laurence Fishburne will definitely succeed William Petersen&lt;/a&gt; on &lt;b&gt;CSI&lt;/b&gt;. - &lt;b&gt;Hollywood Reporter&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://pro.imdb.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Buzz-News-Roundup-818-1875157#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/news roundup">news roundup</category>
 <category domain="http://www.buzzsugar.com/tag/Simon Pegg">Simon Pegg</category>
 <category domain="http://www.buzzsugar.com/tag/Nick Frost">Nick Frost</category>
 <category domain="http://www.buzzsugar.com/tag/food reality show">food reality show</category>
 <category domain="http://www.buzzsugar.com/tag/You Don&#039;t Mess with the Zohan">You Don&#039;t Mess with the Zohan</category>
 <category domain="http://www.buzzsugar.com/tag/Greg Mattola">Greg Mattola</category>
 <category domain="http://www.buzzsugar.com/tag/Eat the Clock">Eat the Clock</category>
 <pubDate>Mon, 18 Aug 2008 13:32:35 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Buzz-News-Roundup-818-1875157</guid>
</item>
<item>
 <title>Nighttime Fasting: A New Way to Lose Weight?</title>
 <link>http://www.fitsugar.com/Better-Eat-Night-23247699</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Better-Eat-Night-23247699&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/3/192/1922729/ff051ad2e087dec5_stk72137cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/blogs/weight-loss-coach/nighttime-fasting-new-way-lose-weight?fitsugar&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar. This week &lt;b&gt;Shape&lt;/b&gt; turns to Cynthia &lt;span class=&quot;nobrand&quot;&gt;Sass&lt;/span&gt;, a registered dietitian with master&#039;s degrees in both nutrition science and public health.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.
&lt;p&gt;
&lt;a href=&quot;http://www.shape.com/weight-loss/food-weight-loss/top-50-summer-diet-foods-weight-loss&quot;  target=&quot;_blank&quot;&gt;Top 50 Summer Diet Foods for Weight Loss&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.
&lt;p&gt;See if a nutritionist thinks nighttime fasting works &lt;a href=&quot;/Better-Eat-Night-23247699#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Better-Eat-Night-23247699#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <pubDate>Thu, 24 May 2012 04:09:52 PDT</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Better-Eat-Night-23247699</guid>
</item>
<item>
 <title>Fit Tip: Keep It Up Long After Summer Ends</title>
 <link>http://www.fitsugar.com/Why-You-Should-Stick-Your-Summer-Diet-Exercise-23244225</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Why-You-Should-Stick-Your-Summer-Diet-Exercise-23244225&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/3/192/1922729/e6706e461d113185_141210822.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Whether you&#039;re detoxing with a debloating meal plan or kicking your workouts up a notch, Summer prep can be the best time to jump-start a commitment to a healthier lifestyle, not only because you&#039;re making healthy eating and exercise a habit, but also because waiting until the last minute to prep for a beach vacay can be stressful! Insanity&#039;s Shaun T says it best: &quot;Make it a lifestyle change so next Spring you&#039;re not cramming for the test,&quot; he recently told us. (In the meantime, you can read his &lt;a href=&quot;http://www.fitsugar.com/Shaun-Ts-Diet-Exercise-Tips-Last-Minute-Summer-Prep-23152144&quot; target=&quot;_blank&quot;&gt;tips for last-minute Summer prep here&lt;/a&gt;).&lt;/p&gt;
&lt;p&gt;Does this season&#039;s frantic shape-up routine have you vowing to make a healthy diet and exercise routine part of your regular life? Luckily, you don&#039;t have to do it alone; follow our tips on &lt;a href=&quot;http://www.fitsugar.com/How-Stick-Exercise-Plan-21094000&quot; target=&quot;_blank&quot;&gt;how to stick to an exercise routine&lt;/a&gt;, and this time next year you can rest easy knowing you don&#039;t have to beat the clock!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Why-You-Should-Stick-Your-Summer-Diet-Exercise-23244225#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/summer">summer</category>
 <category domain="http://www.fitsugar.com/tag/celebrity trainer">celebrity trainer</category>
 <category domain="http://www.fitsugar.com/tag/shaun t">shaun t</category>
 <pubDate>Wed, 23 May 2012 12:59:20 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Why-You-Should-Stick-Your-Summer-Diet-Exercise-23244225</guid>
</item>
<item>
 <title>Jillian Michaels&#039;s Secrets to the Strongest You . . . Ever</title>
 <link>http://www.fitsugar.com/Jillian-Michaels-Sleep-Sex-How-Shes-Like-Larry-David-21889955</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Jillian-Michaels-Sleep-Sex-How-Shes-Like-Larry-David-21889955&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/08/4/192/1922729/c36008e4db3a6eb5_139179797.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.health.com&quot;   target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt; here on our site.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com&quot;   target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
The top trainer and life guru reveals the one question that&#039;ll get you to your goal - plus the single best workout to keep you feeling great for life.&lt;br /&gt;
&lt;i&gt;By Alison Prato&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Jillian Michaels catapulted to fame as the punishing trainer who got results on &lt;b&gt;The Biggest Loser&lt;/b&gt; and &lt;b&gt;Losing It With Jillian&lt;/b&gt;. But the 38-year-old has always been just as interested in building confidence as she has in sculpting rock-hard abs.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
It&#039;s no accident that her most recent book is &lt;b&gt;Unlimited: How to Build an Exceptional Life&lt;/b&gt;. Everything Jillian tackles - including her recent gig as a life adviser on &lt;b&gt;The Doctors&lt;/b&gt;, her DVDs (such as her latest, &lt;b&gt;Jillian Michaels Kickbox FastFix&lt;/b&gt;), and her intimate podcast - is meant to help the rest of us claim a healthier, happier life.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20307121,00.html&quot;  target=&quot;_blank&quot;&gt;Health.com: Get the Body You Crave With Celeb-Inspired Workouts&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sitting high in the hills of Southern California, the woman who calls everybody &quot;buddy&quot; is surprisingly funny and self-deprecating. And as expected, she&#039;s incredibly open, talking about her tough tween years, how she stays motivated (and how you can, too), and the dream she&#039;s fighting to make a reality.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Jillian-Michaels-Sleep-Sex-How-Shes-Like-Larry-David-21889955#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read the interview with Jillian after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Jillian-Michaels-Sleep-Sex-How-Shes-Like-Larry-David-21889955#comment</comments>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/health magazine">health magazine</category>
 <category domain="http://www.fitsugar.com/tag/jillian michaels">jillian michaels</category>
 <pubDate>Fri, 24 Feb 2012 04:43:51 PST</pubDate>
 <dc:creator>Health</dc:creator>
 <guid>http://www.fitsugar.com/Jillian-Michaels-Sleep-Sex-How-Shes-Like-Larry-David-21889955</guid>
</item>
<item>
 <title>5 Ways to Make Moving a Habit</title>
 <link>http://www.fitsugar.com/How-Motivate-Yourself-Move-More-21765964</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Motivate-Yourself-Move-More-21765964&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/07/2/192/1922729/c89700b93d1c8cfa_jumping-woman.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We all should take time to relax, but sometimes we don&#039;t realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you&#039;re not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Keep track:&lt;/b&gt; One of the best ways to encourage yourself to move is to get a fitness monitor that tracks your steps. You don&#039;t have to invest a lot - while more sophisticated trackers (like &lt;a href=&quot;http://www.fitsugar.com/Comparison-Nike-FuelBand-MotoACTV-Jawbone-Up-More-21429516&quot; target=&quot;_blank&quot;&gt;these five fitness monitors&lt;/a&gt;) track your steps as well as your exercise (some can also distinguish between walking on flat ground and when you&#039;re going up steps), you can buy a basic pedometer for just a few dollars.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Try a one-minute move:&lt;/b&gt; Whether you&#039;re folding laundry or watching TV, multitask by building muscle while you work. Take a one-minute break to dance around or do squats, lunges, or planks, and you&#039;ll raise your heartbeat as well as your energy levels.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Read on for three more &lt;a href=&quot;/How-Motivate-Yourself-Move-More-21765964#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;ways to making moving a habit.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Motivate-Yourself-Move-More-21765964#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/sedentary lifestyle">sedentary lifestyle</category>
 <pubDate>Tue, 14 Feb 2012 12:52:25 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Motivate-Yourself-Move-More-21765964</guid>
</item>
<item>
 <title>Foods That Can Make You Look Pregnant</title>
 <link>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/3/192/1922729/a9d877e0ca5002b4_stk61418cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/?fitsugar&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, &quot;Baby bump?&quot; and I had to refrain myself from shouting out loud, &quot;Come on, can&#039;t a girl eat without the world thinking she&#039;s having a baby?!&quot;
&lt;p&gt;The truth is having a perfectly flat stomach all the time just isn&#039;t normal. After you eat or drink, food and liquids naturally expand your stomach and intestines, so at least a little &quot;bump&quot; is inevitable every single day. So if you regularly get stalked by paparazzi or you have family members who are anxiously awaiting news of a new addition, here&#039;s the lowdown on when you might get mistaken for being pregnant:
&lt;p&gt;See which foods may make you look pregnant &lt;a href=&quot;/Foods-Make-You-Look-Pregnant-21681879#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <pubDate>Thu, 09 Feb 2012 04:29:06 PST</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879</guid>
</item>
<item>
 <title>In Defense of the Chronically Late Mom</title>
 <link>http://www.lilsugar.com/Moms-Defense-Being-Late-School-21664268</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Moms-Defense-Being-Late-School-21664268&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/2/192/1922664/4d4da7adf77b2cf7_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re excited to share this post from our partners at &lt;a href=&quot;http://www.babycenter.com/&quot;   target=&quot;_blank&quot;&gt;BabyCenter&lt;/a&gt;! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from &lt;span class=&quot;nobrand&quot;&gt;Betsy Shaw&lt;/span&gt; about &lt;a href=&quot;http://blogs.babycenter.com/mom_stories/02032012shame-on-the-chronically-tardy-mother/&quot;  target=&quot;_blank&quot;&gt;being late for school&lt;/a&gt;.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.babycenter.com/&quot;   target=&quot;_blank&quot;&gt;&lt;/a&gt;If I were to wear a scarlet letter it would be T.&lt;/p&gt;
&lt;p&gt;T for tardy. T for turd ball. T for totally inept mother.&lt;/p&gt;
&lt;p&gt;We are late for school with such alarming regularity it’s embarrassing. The last time we were on time, after a mini snowstorm that excited my children enough to urge them into their snowsuits and outside at 6:30 a.m., we got to school five minutes early to find it dark and empty. Delayed opening. I was apparently the only mother who didn’t get the memo.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;a href=&quot;http://blogs.babycenter.com/mom_stories/02062012should-spanking-be-illegal/&quot;  target=&quot;_blank&quot;&gt;Related: Should spanking be illegal?&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Calling Charlie Brown…&lt;/p&gt;
&lt;p&gt;Being late for school brings up a vicious brew of conflicting emotion in me. On the one hand I just don’t care. Life is short. Far too short to risk traumatizing your children with a bullwhip and terrorizing morning walkers and squirrels, not to mention my own white-knuckled children, speeding our way to school like &lt;a href=&quot;http://www.amazon.com/Wind-Willows-Kenneth-Grahame/dp/068971310X&quot;  target=&quot;_blank&quot;&gt;Toad on a motorcar bender&lt;/a&gt; each weekday morning.&lt;/p&gt;
&lt;p&gt;On the other hand I am ashamed, deeply embarrassed, to be “that mom.” All the other moms can do it, even the single ones. Why. Can’t. I? What’s wrong with me?&lt;/p&gt;
&lt;p&gt;I complained about this once to a woman from South Carolina who I met on my &lt;a href=&quot;http://blogs.babycenter.com/mom_stories/12072011if-you-were-a-guatemalan-mom/&quot;  target=&quot;_blank&quot;&gt;Guatemala trip&lt;/a&gt; and she told me her school started at 7:30. She also made it clear her kids were never late.&lt;/p&gt;
&lt;p&gt;Never late.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Moms-Defense-Being-Late-School-21664268#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for more of Betsy&#039;s reasoning for being late.&lt;/a&gt;</description>
 <comments>http://www.lilsugar.com/Moms-Defense-Being-Late-School-21664268#comment</comments>
 <category domain="http://www.lilsugar.com/tag/babycenter">babycenter</category>
 <category domain="http://www.lilsugar.com/tag/BabyCenter Post Swap">BabyCenter Post Swap</category>
 <pubDate>Wed, 08 Feb 2012 10:01:11 PST</pubDate>
 <dc:creator>BabyCenter</dc:creator>
 <guid>http://www.lilsugar.com/Moms-Defense-Being-Late-School-21664268</guid>
</item>
<item>
 <title>If You&#039;re Craving Girl Scout Cookies, Try These Instead</title>
 <link>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/04/5/192/1922729/23a9a58465fc73aa_samosa-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you&#039;re looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://caloriecount.about.com/calories-girl-scout-do-si-dos-i131883&quot;  target=&quot;_blank&quot;&gt;Do-Si-Dos&lt;/a&gt;&lt;br /&gt;
Two-cookie serving: 120 calories, five grams of fat, seven grams of sugar&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Quick Fix&lt;/b&gt;: The &lt;a href=&quot;http://www.larabar.com/products/peanut-butter-cookie&quot;  target=&quot;_blank&quot;&gt;Larabar Peanut Butter Cookie&lt;/a&gt; is a perfect substitute since it&#039;s so filling - I usually only eat half of a bar at a time. One bar contains 220 calories, seven grams of protein, and four grams of fiber. Made out of dried dates, one bar equals one half serving of fruit. There are 18 grams of sugar in this bar, but the sugar content is not added; it naturally occurs in the dates. The other two ingredients in this bar are peanuts and salt.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span class=&quot;nobrand&quot;&gt;DIY&lt;/span&gt; Fix&lt;/b&gt;: Make your own tasty peanut butter treat! Blend a little peanut butter, apple sauce, and raisins for a sweet, satisfying, and nutritious homemade spread. Two tablespoons of this &lt;a href=&quot;http://www.fitsugar.com/Recipe-Lower-Fat-Peanut-Butter-Raisin-Spread-17962661&quot; &gt;peanut butter raisin spread&lt;/a&gt; offers almost five grams of protein and two grams of fiber.&lt;/p&gt;
&lt;p&gt;Don&#039;t see your fave cookie? &lt;a href=&quot;/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep on reading!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/Girl Scout Cookies">Girl Scout Cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy eating tips">healthy eating tips</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <pubDate>Fri, 27 Jan 2012 19:13:50 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Calories-Girl-Scout-Cookies-How-Beat-Cookie-Craving-14079674</guid>
</item>
<item>
 <title>Wake Up Early and Get Motivated to Move</title>
 <link>http://www.fitsugar.com/Early-Morning-Exercise-Tips-8692379</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Early-Morning-Exercise-Tips-8692379&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/5/192/1922729/acc79dffb47745b7_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If your schedule is so jam-packed that it&#039;s tough for you to squeeze in a workout, it&#039;s best to get it done in the early morning. If setting your alarm early to exercise before heading to work seems &lt;strike&gt;cruel&lt;/strike&gt; impossible, here are some tips to get you moving in the morning.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Lay out your outfit and all the fitness gear you&#039;ll need the night before so when you wake up, you won&#039;t waste time searching for a matching pair of wicking socks, a clean sports bra, or your headphones. Also charge any gear you might need, like your iPod. &lt;/li&gt;
&lt;li&gt;Be sure to hit the hay early so you&#039;re well rested, and set your alarm to wake up to your favorite peppy song. Lately I&#039;ve been rousing from my slumber hearing &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Rihanna&quot; href=&quot;http://www.popsugar.com/Rihanna&quot; target=&quot;_blank&quot;&gt;Rihanna&lt;/a&gt; singing &quot;Where have You Been.&quot; I&#039;m practically dancing out of bed. If you tend to hit the snooze button way too many times, try putting your alarm clock on the other side of the room. &lt;/li&gt;
&lt;li&gt;Make a date with a friend or fitness trainer. If you set up a time to meet in the a.m., you&#039;ll feel obligated to go, even if your mind and body tell you otherwise.&lt;/li&gt;
&lt;li&gt;Schedule something exciting and inspirational to look forward to for your morning workout. A 6 a.m. Zumba class with your favorite instructor, sunrise yoga in a heated studio, or a new workout playlist to run to is sure to pull you out of bed.&lt;/li&gt;
&lt;li&gt;Eat something quick before you workout, but plan a special breakfast to eat after your workout as a reward for your efforts. Nothing make me run home faster than the thought of a nice warm cup of coffee. &lt;/li&gt;
&lt;/ol&gt;
</description>
 <comments>http://www.fitsugar.com/Early-Morning-Exercise-Tips-8692379#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Fit Tip">Fit Tip</category>
 <category domain="http://www.fitsugar.com/tag/Morning Workout">Morning Workout</category>
 <category domain="http://www.fitsugar.com/tag/Early Morning Exercise">Early Morning Exercise</category>
 <pubDate>Fri, 20 Jan 2012 18:38:20 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Early-Morning-Exercise-Tips-8692379</guid>
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