Marathon season may be winding down — the results are in for the Marine Corps Marathon, and NYC hosts its annual marathon next weekend — but many race participants hearts are just beginning to heal. New research has found that distance running takes a toll on the heart. Although the damage is temporary and reversible, up to 50 percent of the myocardium, the muscular middle layer of the Read more

Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more

The moments after a race are just important as the training leading up to the race and the miles logged during. Marathons are extremely demanding physically, which is why the first few hours after a marathon are crucial for muscle recovery and repair. Proper pre-marathon training is also key, as it will help prepare your body for the marathon, and help it to recover faster. Now that you've set Read more

We're happy to present this article from one of our favorite sites, Real Beauty. A New York City salon is taking pity on the worn-out heels and arches of runners and crafting a pedicure that'll take into consideration their unique needs. Eve Salon in NYC's West Village neighborhood is offering its "Runner's Pedicure" just in time for Sunday's ING New York City Marathon. The speciality pedi Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

Trainer Paul Vincent has helped many actresses prepare to kick ass on the big screen at his Santa Monica gym, Training Adventures, but he's also into fitness for life. A seasoned Ironman triathlete, Paul has also paced more than a few starlets in their inaugural marathons. And these gals have been smiling as they glided across the finish line — a noble goal for any first timer. But let's not Read more

Not only is TV one of the biggest killers of productivity, it could also be shortening your lifespan. According to a new study, every hour you spend watching TV decreases your lifespan by 22 minutes after the age of 25. Now, the boob tube may not actually be killing you faster, but researchers did find a correlation between lots of TV watching and shorter lifespans — for example, people who Read more

You already knew that OD'ing on video games could lead to Nintendo Thumb, but did you know that it could also have fatal results? Recently, a young British gamer died of complications from deep vein thrombosis, which stemmed from 12-hour long sessions on his Xbox. Though playing your Xbox isn't lethal in and of itself, sitting for long periods of time can be dangerous for your heart, muscles, Read more

Many people sign up for races and marathons in the Summer, so now is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help you tackle longer distances. Don't skimp on gear. Splurge on good wicking socks (to prevent blisters), a durable and comfortable pair of sneaks, wicking clothes that are seamless (to prevent irritation Read more