We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more

With the United States officially surpassing France in total wine consumption, wine drinkers aren't just about Chardonnay and Cab — they're into New Zealand Sauvignon Blanc, Argentinian Malbec, and Australian Shiraz, too. But beyond the usual suspects, there are plenty of grape varietals out there are that have flown under the radar. Take the time to seek them out, as they've got distinct Read more

I'm not much of a German food aficionado, but a few years ago, I read a New Yorker article about Germany's "king of cakes" that's been forged in my mind ever since. In the story, Mimi Sheraton embarks on a fervid quest for baumkuchen, a ringed, hollow cake that's made on a spit with layer after painstaking layer of batter, then iced with a coating of chocolate or sugar. Source: Flickr User Read more

When it comes to buying cut flowers, sometimes it's hard to remember that behind those beautiful blooms sometimes lurks something more sinister — namely thousands of miles of shipping and herbicides and pesticides. That's why Deborah Prinzing, the author of the new book The 50 Mile Bouquet, recommends that you buy local and sustainable flowers for those you love (like your Mom this Mother's Read more

Want muscles like Cameron Diaz and Jessica Biel? You may want to try CrossFit. The workout has many devoted fans, not just incredibly fit celebrities, who love it not only for its scalability — workouts are tailored to your current ability, and the difficulty increases as you get better — but also for the mental challenge that comes from pushing yourself further with each workout. So, what Read more

Megan and Pete have been center stage for much of this season of Mad Men, and they're back in the spotlight this week. Pete's journey to rock bottom continues with more self-destructive behavior, while Megan makes a major life change that affects Don and her co-workers. We haven't seen a lot of Don and Peggy standoffs lately, but Megan's decision throws them back together — and not necessarily Read more

We all make mistakes — we're all human after all. LearnVest shares some of the common money mistakes that women often make so readers will learn not to make them, too. Some of us handle our money flawlessly, perfectly, brilliantly, all of the time. But most of us don't. Most of us make mistakes here and there. We make some mistakes more than others, because of our personalities, or our Read more

In celebration of Arbor Day this Friday, I can't help but think about the peaceful and majestic Tree pose. If you've mastered the basic pose already, here are some ways to challenge your Tree. Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg Read more