BuzzSugar

Better Together Than Apart

BuzzSugar — Mon, 26 May 2008 13:15:27 PDT

Be it TV or movies, some pairs and trios create more magic together than they do apart. Sometimes a person's entire career is thanks to someone else with whom they do great work. And sometimes a new pair is born right before our eyes - like the combination of Jon Favreau and Robert Downey Jr., arguably the key factor in Iron Man's success. I've rounded up a few folks who I love together more than apart. To start my slideshow, hit "Start."

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Mad Men's 5 Maddest Moments: "Christmas Waltz"

Shannon Vestal — Mon, 21 May 2012 11:38:08 PDT

This week's Mad Men brings back a character we haven't seen in a while, Paul Kinsey, and gives us a look at a relationship between two characters - Joan and Don - who we don't often see interact (but wow, when they do, is it entertaining). Financial problems also start to make Lane Pryce sweat in a subplot that's obviously leading to something far more serious.

The Paul story line kind of feels like a filler-y diversion, but I still liked seeing the old character and getting to see a side of Harry Crane, who's been relegated to being made fun of by Don lately. There are big moments this week I want to discuss, though, so to get to it, just read more.

Easy Ways to Get More From Your Food Budget

LearnVest — Fri, 18 May 2012 05:15:48 PDT

Go the extra mile with your food budget with these tips from LearnVest.

For years, many people - my husband, mom, sister and even my son - told me to stop wasting so much food.

Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing it.

That is, until I experienced a bad case of sticker shock during a recent trip to the supermarket. The cost of bread, eggs, fish - basically everything I was purchasing - had increased. And, according to the USDA, we can expect prices to rise even higher this year.

As I forked over my money and left with only a handful of bags, I realized just how important it is for me to pay more attention to what I spend on food . . . and to confront how much of it I shove down the garbage disposal.

Unfortunately, I'm not the only one with wasteful ways. In 2010, 33 million tons of food was thrown away, according to the US Environmental Protection Agency. Obviously, wasted food means wasted money, but figuring out how to make your grocery budget go further can be a challenge.

To keep more food in your fridge (and more money in your pocket), try these expert tips.

1. Ward Against Freezer Burn

Those large bags or packages of frozen veggies or meat come in handy when you have a large family, but "each time you open a bag of frozen food, air gets in and will cause freezer burn within two to three weeks," says consumer saving expert Andrea Woroch. Freezer burn will dry out the meat and make it less tasty. Woroch suggests going small.

Read on for more.

9 Love Lessons I've Learned In 10 Years Of Marriage

YourTango — Wed, 09 May 2012 02:00:36 PDT

We're happy to present this excerpt from one of our favorite sites, YourTango. Today, we have tips for a long-lasting, loving relationship.

As much as we all want to believe that once we find our true love, we'll live out our lives in blissful happiness, reveling in that loving feeling forever, reality is not quite like that. We tend to think that love is something that happens to us, instead of something that comes from us. The truth is that successful relationships take energy, effort and attention from both partners.

This year, I'll be celebrating my tenth anniversary with my husband, and while that's certainly not a record-breaking accomplishment, there are a few things I've learned along the way regarding keeping a relationship healthy, or at least from falling apart at the seams. Here they are:

Touch him. As human beings we all crave being touched. It gives us that sense of being connected to others, that sense of bonding. I'm not necessarily talking about sexual touching, but things like simply touching his forearm when you're talking to him, running your fingers gently through his hair or rubbing his ears lightly when you kiss him goodbye. A little bit of touch goes a long way, and in these hurried modern times, we can all use more than we're getting.
Compliment him. We're all naturally quick to point out our partner's flaws or things they did wrong or could do better, but why is it so hard to comment on what's great about him? Once we get used to each other, the great things become expected and taken for granted. Pick three things that he does really well, and the next time you see him doing one of them, give him a nice little compliment like, "You're so good at that, thank you for taking care of that for us." If you aim to give him one compliment every day it will begin to become natural and soon you'll find yourself doing it even more often. And you'll also find his annoying habits won't seem so bad.
Keep your dirty laundry in your house. If he's done something that really bothers you, and you feel the need to complain to your friends, co-workers, or your mom, bite your tongue as hard as you can. Words spoken in one ear have a tendency to make it to other ears very quickly, and these people will think less of your guy long after you've gotten over it. Mom and Dad are particularly good at holding grudges against the guy that hurt their daughter. If you need to complain, write it down in a journal instead of voicing it, or if you absolutely have to voice it to someone, tell it to your therapist or a relationship coach.
Be a winning team. Look at life's ups and downs as something that you're both in together. If you work together as a team, always looking out for the other, you'll be able to handle whatever comes at you. Just as the various members of a team have different talents, you and your partner have unique talents, so put them to work together to create greatness.
Take him at face value. Know that he is what he is and also know that he's not going to change. Then love him for what he is. Instead of looking at his bad habits as annoying, look at them as quirky traits that make him such a loveable guy. Write down three things that you absolutely love about him on an index card and keep it in your pocket at all times. Any time he annoys you, pull out the card and read each to yourself; you won't be able to stay mad. (If you can't come up with three things that you love about him then dump him and move on. I mean, seriously.)

For the rest of the article, head to YourTango: 9 Love Lessons I've Learned In 10 Years Of Marriage

Written by Jane Garapick for YourTango.

Geoffrey Zakarian on Winning The Next Iron Chef: Super Chefs

Susannah Chen — Tue, 20 Dec 2011 16:50:31 PST

Those of you who've tuned into the Food Network at all in recent days might have heard that the last season of The Next Iron Chef: Super Chefs has just wrapped, and a new champion has emerged victorious out of the star-studded (and highly competitive) lineup.

That would be Geoffrey Zakarian, guest judge of Food Network's Chopped and chef and owner of The National and The Lambs Club in New York City and Tudor House in Miami.

I had a chance to catch up with the chef over the phone, where he revealed his thoughts on why he won, how he hopes to set himself apart from the others on Iron Chef America, and what he always makes for the holidays.

YumSugar: You had a very serious expression on your face when the final outcome was revealed. What was your first thought when they announced you as the winner?
Geoffrey Zakarian: Well, they actually didn't call my name, which was sort of confusing, because whenever anyone got kicked off, they would actually say, "You will not be the next Iron Chef." But I was stunned, shocked, and relieved; there was a real sense of accomplishment.

Zakarian on his toughest Next Iron Chef moments, and his upcoming Kitchen Stadium challenges, after the jump.

The Complete Guide to Body Language

LearnVest — Fri, 25 Nov 2011 03:16:43 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Studies show that people size you up within two seconds.

Consciously or unconsciously, they'll take in how you establish eye contact, the strength of your handshake and the way you hold yourself. Even when you're talking to someone you know, your message consists of more than just the words you say: It also includes the visual and vocal cues you send.

Whether you're reviewing your salary with your boss or negotiating with the cable guy, it's important to be aware of your body language, so you accomplish your aims instead of unconsciously turning people off or giving them the impression that you're a pushover.

These body language tips will help you appear more confident and professional. Read the suggestions below to start making a better impression . . . instantly.

Head: People will take you more seriously if you stand tall, which conveys confidence and status. You don't need to be physically long and lean, but take care to stand erect and keep your shoulders back. It will make you seem taller and more sure of yourself.

Eyes: When talking to someone, make eye contact in order to establish your trustworthiness, sincerity and confidence - but only hold their gaze directly for a few seconds at a time, which is as long as is comfortable for most people. The only exception? When you enter a room and want to make an impression. In that case, hold each onlooker's gaze for a beat longer than is comfortable, then look away. This move conveys that you're confident and interested in meeting others. When you're speaking to a group of people, switch your gaze from one person to another every so often.

Read on for more body language tips.

The Vampire Diaries "Ordinary People": The Good, the Bad, and the Bloody

Marisa Tom — Fri, 04 Nov 2011 07:46:06 PDT

On this week's episode of The Vampire Diaries, we pick up where we left off - perplexed by the mysterious writings on the cave walls beneath the Lockwood property. It's imperative that Alaric, Elena, and Damon unearth the meaning behind these ancient cryptic inscriptions, for better or for worse. With Stefan locked up, Rebekah basking in her new-found high school popularity, Klaus nowhere to be found, and Katherine stirring up trouble with Mikael (we presume), it'll take more than a little luck for the motley trio to decipher the cave code.

For Elena that means making nice with Barbie Klaus in order to press her for information about her past, while Damon tests out a riskier method of research, and Alaric continues to work tirelessly to crack the "vampire Pictionary" messages the old-school way. If you're ready to dive right into the good, the bad, and the bloody, just keep reading.

Guerrilla Guide to the Holidays: A Perfect, Price-Tag-Free Gift List

LearnVest — Fri, 21 Oct 2011 00:15:18 PDT

We're thrilled to present this smart LearnVest story here on Savvy!

Don’t look now, but here come the holidays (really, they’re just 10 weeks away!). This year, we’re going to make planning and budgeting for them a snap.

That’s why we’re starting early to help you tackle the season step by step - and save time, money and stress. If you follow our Guerrilla Guide each week, we promise that by the end of December, you’ll be outside on the skating rink instead of stressing inside the shopping mall.

According to our Facebook poll, 78% of LearnVesters were already thinking about holiday gifts as early as last week. So, for this issue of the Guerrilla Guide, we bring you the newest way to sort out your holiday gift list.

WEEK 2: YOUR CREATIVE, BUDGET-FRIENDLY GIFT LIST

As you make your list this year, we want you to think about holiday giving a little differently.

Before you start assigning dollar amounts to everyone and hunting around for products to buy and wrap, first consider whether the best gift for them is a thing with a price tag. According to the Five Love Languages, defined by marriage counselor Dr. Gary Chapman, people receive messages of love very differently, and only one of these categories involves actual physical gifts. Some people would rather receive acts of service or quality time instead.

Read on to find out more.

Our Readers' Case Against Roommates

Tara Block — Thu, 02 Jun 2011 02:00:13 PDT

If you've ever had roommates, chances are you've dealt with some sticky situations. I've had all sorts of roomie experiences over the last eight years, from great to not so great, but I'm currently on the cusp of moving into a place all my own for the very first time. While I've always been a believer in the benefits of roommates - splitting costs, safety, etc. - I must admit the drama-free perks of living solo are appealing. In the midst of my own unsavory living sitch, I reached out to you on Facebook for advice on dealing with difficult roommate environments. Some of you offered helpful tips like being flexible, sharing cleaning duties, and creating boundaries, but a majority of you have found through trial and error that living alone is the way to go.

Here's a case against roommates with your real-world horror stories to illustrate:

Lost Friendships

"After years of terrible roommates and lost friendships I choose to live alone. My apartment is older and TINY, but it's just me and I LOVE IT!" - Cameron
"Just do not do it. I lost my best friend because of it, she turned into something that I couldn't believe . . . so it didn't work out. You just have to be very communicative and ALWAYS talk about bills and be on the same page. Never make a decision alone when it involves the apartment, drama will happen for sure." - Jessica
"I did it once and will probably never do it again. I lived with a friend and her bf and it was the worst mistake ever. He and I hate each other and it makes it hard on her especially now that they have a baby together!!" - Lauryn

Keep reading for more reasons to nix housemates.