If you don't feel like heading to theaters for the the re-release of The Social Network, not to worry — the film is out on DVD this week, so you can watch it as much as you'd like. If that's not your cup of tea, check out the rest of this week's new releases. The Social Network Also known as "the Facebook movie," the David Fincher film chronicles the tumultuous rise of Facebook founder Mark Read more

All hail new movies! My picks for this week, The Town, and Easy A both earned top marks at the box office over the weekend, taking in $23.8 million and $18.2 million respectively. The number three spot also went to a debuting film, Devil, which garnered $12.5 million. Last week's champ, Resident Evil: Afterlife sunk to fourth with $10.1 million. New animated flick Alpha and Omega rounded out Read more

Flaxseed oil is a great way to get your daily dose of omega-3 fatty acids. These fatty acids are beneficial for us because they are good for our hearts and our mood, they may lower blood pressure and cholesterol, and can help with menstrual cramps. Flaxseed is high in alpha linolenic acid (ALA), a type of plant-derived omega-3 fatty acid, similar to those found in fish such as salmon. It's key Read more

Is it me, or are flaxseeds being added to just about everything these days? That's because they're so good for you, but do you know why? Check out the reasons you should be eating flaxseeds (if you're not already). Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI) of omega-3s is 1.1 grams a day, and one tablespoon of flaxseed offers 1.8 Read more