Gerard Butler is in talks to star in the comic book adaptation of Afterburn — PopWatch Guillermo del Toro is going to work on the Incredible Hulk TV show — Moviefone The next season of Weeds may be its last — TV Squad Angelina Jolie's Bosnian love story is causing controversy — The Frisky Watch Jason Statham and Ben Foster in The Mechanic trailer — Movieline Listen to Adele's new Read more

It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall body weight. But getting back in shape after indulging during the holidays shouldn't just be about the number on the scale. Here's why muscle mass is the secret to optimal health and Read more

Confession: I've thrown in the towel when it comes to healthy holiday eating. Between the cocktail parties, office treats, and elaborate dinners, it seems near impossible! To compensate for my indulgences, I am ramping up my fitness regimen. (Recent studies confirm that regular exercise minimizes weight gain that comes from a fatty, high-calorie diet.) If holiday indulgences also have the best of Read more

Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so you can push your pace again — will certainly motivate you to play with your speed. If you haven't already added them to your cardio workouts, here are seven benefits of interval training. Whittle your Read more

You go to the gym, work out, but you still aren't losing any weight. What gives? It's a frustrating scenario but not an impossible one to change. Here are three reasons you aren't losing weight at the gym and what to do about them. You're Not Doing Enough (Intense) Cardio Aerobic activity is the most efficient way to burn calories, so make sure you are consistent with cardio workouts. We Read more

Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group. Whether you're trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In Read more