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 <title>Robert Redford to Take Bill Bryson&#039;s Walk in the Woods</title>
 <link>http://www.buzzsugar.com/Robert-Redford-Take-Bill-Brysons-Walk-Woods-995042</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Robert-Redford-Take-Bill-Brysons-Walk-Woods-995042&quot;&gt;&lt;img  width=160 height=83  src=&#039;http://media3.onsugar.com/files/upl0/1/13839/05_2008/walkinthewoods.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There&#039;s a lot of great post-&lt;a href=&quot;http://buzzsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; news out there, but this story is really making me smile: Festival founder Robert Redford has said that &lt;a href=&quot;http://news.yahoo.com/s/ap/20080126/ap_en_mo/film_sundance_redford&quot; target=&quot;_blank&quot;&gt;his next project will be an adaptation of A Walk in the Woods&lt;/a&gt;, Bill Bryson&#039;s &lt;a href=&quot;http://www.amazon.com/Walk-Woods-Rediscovering-America-Appalachian/dp/0307279464/ref=pd_bbs_sr_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1201560490&amp;amp;sr=8-1&quot; target=&quot;_blank&quot;&gt;best-selling book&lt;/a&gt; about an attempt to walk the Appalachian Trail. Redford plans to play Bryson, and Barry Levinson is expected to direct the film. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;I&#039;m getting a kick out of the idea of Redford as Bryson, who was an overweight, out-of-shape man edging toward a mid-life crisis when he decided to walk the trail in 1997 (that&#039;s the real Bryson up there on the right). And apparently, so is Redford, who &lt;a href=&quot;http://news.yahoo.com/s/ap/20080126/ap_en_mo/film_sundance_redford&quot; target=&quot;_blank&quot;&gt;told the Associated Press&lt;/a&gt; &quot;I don&#039;t know when I&#039;ve read a book that I laughed so loud.&quot; &lt;/p&gt;
&lt;p&gt;Redford also noted that the landscape of the country will be a big part of the film as Bryson and his hiking companion, Stephen Katz, make their way along the trail. (In the book, the two men didn&#039;t finish their hike - so do you think the movie will get a Hollywood ending?)&lt;/p&gt;
&lt;p&gt;Other than making me want to read &lt;b&gt;A Walk in the Woods&lt;/b&gt; again, this news makes me wonder: Who&#039;s going to play Katz? Their hilarious banter is one of the best parts of the book. Any suggestions? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;, &lt;a href=&quot;http://www.amazon.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;, and &lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.buzzsugar.com/Robert-Redford-Take-Bill-Brysons-Walk-Woods-995042#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Robert Redford">Robert Redford</category>
 <category domain="http://www.buzzsugar.com/tag/movie news">movie news</category>
 <category domain="http://www.buzzsugar.com/tag/Bill Bryson">Bill Bryson</category>
 <category domain="http://www.buzzsugar.com/tag/A Walk in the Woods">A Walk in the Woods</category>
 <category domain="http://www.buzzsugar.com/tag/Barry Levinson">Barry Levinson</category>
 <pubDate>Mon, 28 Jan 2008 15:30:33 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Robert-Redford-Take-Bill-Brysons-Walk-Woods-995042</guid>
</item>
<item>
 <title>Grey&#039;s Anatomy Rundown, &quot;Migration&quot;</title>
 <link>http://www.buzzsugar.com/Greys-Anatomy-Migration-Recap-23051692</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Greys-Anatomy-Migration-Recap-23051692&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/19/4/192/1922283/5eb8169e43389616_128122_0451_pre.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Usually it&#039;s the season finales of &lt;a href=&quot;http://www.buzzsugar.com/tag/grey&#039;s-anatomy&quot; &gt;Grey&#039;s Anatomy&lt;/a&gt; that leave us in the lurch, but this week&#039;s episode has its very own jaw-dropping cliffhanger. As the residents scramble to figure out whether they will stay in Seattle or move on to greener pastures, every character on the show has something to ruminate on. The party line this week comes from Dr. Webber, who says, &quot;Make sure your ringer&#039;s on,&quot; as each phone call is another potential career offer.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/23051692&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;There are major life changes afoot for the doctors who are staying put too. Mark is at a standstill trying to decide between Lexie and Julia, Owen&#039;s love life hangs in the balance as Cristina makes plans, and Bailey is shocked not once but twice by news from Ben. Whatever happens this week, the season finale promises to shake everything up, so basically, all bets are off. Let&#039;s get into the nitty-gritty when you &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;April and Jackson (or should I say Apes and Jack-man?) haven&#039;t really discussed their relationship status, though it&#039;s not for a lack of trying on Jackson&#039;s part. April&#039;s too busy drowning her sorrows and taking one brutal phone call after another from hospitals that no longer want her now that she&#039;s failed the boards. It&#039;s impossible not to feel sorry for her as the rest of the doctors are crowing about their futures, but Owen lays down the biggest blow of all: he tells her that she&#039;s no longer welcome at Seattle Grace, which was her last resort. I don&#039;t see how they can keep her around next year, unless she pulls off some sort of miraculous feat of strength in the season finale.&lt;/li&gt;
&lt;li&gt;Derek&#039;s dream house is finally complete, but he&#039;s fully ready to put it on the market and get out of town. Though Meredith&#039;s waffling about accepting her offer in Boston, Derek&#039;s all but packed his bags. Though Meredith uses Lexie as an excuse, it&#039;s clear that the real reason she won&#039;t commit to leaving is because she wants to be close to Cristina. Derek&#039;s absolutely right when he gently tells Meredith that he&#039;s the person she should be consulting, not her best friend, but Cristina really drives the point home when she says that Owen, not Meredith, is her &quot;person.&quot; Kind of feels like the ending of a Mere and Cristina era, doesn&#039;t it?&lt;/li&gt;
&lt;li&gt;Speaking of Cristina, she&#039;s doing some major backpedaling with Owen now that she&#039;s passed her boards. She crawls into bed with him after a drunken night, only to come to her senses and walk out the door minutes later. Later, she gives in to desire and puts the moves on Owen in one of the break rooms, only to burst his happy bubble minutes after by telling him that she&#039;s planing on going to Mayo.&lt;/li&gt;
&lt;li&gt;Ben has an adorable day of fun planned with Bailey, complete with an amazing-looking breakfast that includes orange juice and croissants. But Bailey is Bailey, and she blows off his schedule of crossword puzzles and sightseeing in favor of going in to work on her day off. Ben goes along with her, but he can&#039;t hide his resentment about Bailey choosing to work rather than spend time with him. Bailey&#039;s irritated by his constant mentioning of the crossword puzzle and makes a big show of acquiescing and snatching it out of his hands right there in the OR. As soon as I realized what was about to happen, I cringed right along with Derek and Ben: Ben made a special crossword puzzle to ask Bailey to marry him, and Bailey completely destroys the moment. She tries to make it up to him with lingerie and a do-over, but the circumstances have changed just hours later: Ben has gotten a job offer in LA. Ben and Bailey&#039;s relationship has been on the upswing, so I can&#039;t imagine she&#039;d dump him again. But a &lt;b&gt;Grey&#039;s Anatomy&lt;/b&gt; without Bailey? Say it ain&#039;t so.&lt;/li&gt;
&lt;li&gt;Karev thought that his outburst during his boards would be the bane of his career, but it actually had the opposite effect. His test administrators are actually impressed with him and create a new Fellowship position just for him. Karev is floored by the fact that he&#039;s so in-demand, and it&#039;s actually pretty sweet to see him so surprised instead of egotistical. Webber teaches him to play hardball with both Seattle Grace and Hopkins, but Karev eventually decides to go with Hopkins, which pisses Arizona right off.&lt;/li&gt;
&lt;li&gt;Mark admits to Derek that Lexie confessed her feelings for him but also reveals that he responded to her with the ever-popular &quot;Thank you for your candor.&quot; He says he doesn&#039;t want to be a cheater and wants to make the right decision this time around. I really hope the writers are just building us up to an epic finale reunion, because this wait is really starting to get old.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Of course, the real kicker happens in the final moments of the episode, when it goes from &lt;b&gt;Grey&#039;s Anatomy&lt;/b&gt; to &lt;b&gt;Lost&lt;/b&gt; in the blink of an eye. Most of the doctors are on a plane to Boise, which inexplicably crashes in the middle of the woods, leaving many of the doctors strewn on the ground. It&#039;s setting the groundwork for what looks to be yet another heart-wrenching season finale, which promises that one of the doctors won&#039;t make it out alive. We already know that most of the principal actors have renewed their contracts, but Lexie and Mark are definitely still in the lurch, as well as Callie and Arizona. And come to think of it, there was that big speech between Callie and Arizona about never leaving each other. Who do you think will die? And who will you miss the most?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo copyright 2012 &lt;a href=&quot;http://abc.com&quot;  target=&quot;_blank&quot;&gt;ABC, Inc.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Greys-Anatomy-Migration-Recap-23051692#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/Grey&#039;s Anatomy">Grey&#039;s Anatomy</category>
 <category domain="http://www.buzzsugar.com/tag/Grey&#039;s Anatomy recap">Grey&#039;s Anatomy recap</category>
 <pubDate>Fri, 11 May 2012 10:42:31 PDT</pubDate>
 <dc:creator>Becky Kirsch</dc:creator>
 <guid>http://www.buzzsugar.com/Greys-Anatomy-Migration-Recap-23051692</guid>
</item>
<item>
 <title>How to Avoid Gaining Weight While Dating</title>
 <link>http://www.fitsugar.com/Tips-Avoiding-Weight-Gain-While-Dating-2859209</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Tips-Avoiding-Weight-Gain-While-Dating-2859209&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/18/5/192/1922729/d649f8d52687cdd6_weight-loss-dating.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Being in a relationship is so exciting that spending so much time together can cause your healthy lifestyle to fly out the window. You may even adopt some of your partner&#039;s unhealthy habits. That can add up to some extra pounds on the scale, so here are some tips to prevent weight gain while dating.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Remember that eating an extra 500 calories a day will make you gain a pound in one week, so be conscious of how much you&#039;re eating. Just because your guy has three slices of pizza, that doesn&#039;t mean you should too. Guys need more calories, so remember to eat appropriate sized portions, even when dining together. &lt;/li&gt;
&lt;li&gt;You don&#039;t have to eat just because your partner is. Guys tend to inhale their meal, and then an hour later they&#039;re eating again. It can be tempting to join in if food is in front of you, but don&#039;t nosh unless you&#039;re truly hungry.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;Keep up with your regular exercise schedule. When you&#039;re in a relationship, you don&#039;t want to sacrifice the things that are important to your own well-being, so make time for your 20 to 60 minutes of exercise a day. Get up early before work or steal away during lunchtime so you don&#039;t feel like it&#039;s taking away from time spent with your loved one.&lt;/li&gt;
&lt;li&gt;Or better yet, exercise together. Meet at the gym after work, play tennis or racquetball, take salsa dance lessons or a Vinyasa yoga class, or join a dodgeball team.&lt;/li&gt;
&lt;li&gt;Spend more time being active together instead of sitting on the couch. You don&#039;t have to be really athletic, but you can tour a museum, take a walk in the park, hike in the woods, or go for a bike ride.&lt;/li&gt;
&lt;li&gt;Sign up for a healthy cooking class together so you can both learn new ways to make delicious dishes that are full of nutrients but not full of saturated fat, cholesterol, and empty calories.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/Tips-Avoiding-Weight-Gain-While-Dating-2859209#comment</comments>
 <category domain="http://www.fitsugar.com/tag/relationships">relationships</category>
 <category domain="http://www.fitsugar.com/tag/Weight gain">Weight gain</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy eating tips">healthy eating tips</category>
 <pubDate>Fri, 04 May 2012 17:41:52 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Tips-Avoiding-Weight-Gain-While-Dating-2859209</guid>
</item>
<item>
 <title>Dispel These Common Complaints and Start a Love Affair With Running</title>
 <link>http://www.fitsugar.com/Common-Running-Complaints-22901260</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Common-Running-Complaints-22901260&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/18/2/192/1922729/e3c4acf0ee572c3a_running-complaints.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;My Knee, My Back, My Feet - Everything Hurts&quot;&lt;/b&gt;&lt;br /&gt;
Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Here&#039;s a &lt;a href=&quot;http://www.fitsugar.com/Running-Form-Tips-22781448&quot; &gt;body checklist to make sure you&#039;re running properly&lt;/a&gt;  and efficiently. Sneakers that are old or unsupportive can also lead to joint pain, so here are &lt;a href=&quot;http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756&quot; &gt;tips to help you find the perfect pair of running shoes&lt;/a&gt;. Be sure to replace shoes every few hundred miles or every few months (whichever comes first). Also, don&#039;t run every day - including other types of exercise is a must in preventing repetitive stress injuries.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;It&#039;s Boring&quot;&lt;/b&gt;&lt;br /&gt;
Running is the definition of repetition, so if you&#039;re on a treadmill, make it more exciting by watching your favorite TV show, listening to a new audiobook or CD, running next to a chatty friend (just make sure to keep your gaze forward), or &quot;racing&quot; an unknowing treadmill runner. If none of that seems appealing, bring your runs outdoors. The beach or the woods are full of natural obstacles to keep you on your toes, and the fresh air and scenery are sure to lift your spirits. Choose a different location every time to keep workouts exciting, and bring your dog along. It&#039;s also fun to track your workouts using a heart rate monitor, GPS watch, or an &lt;a href=&quot;http://www.fitsugar.com/Cheap-Running-Apps-iPhone-18456825&quot; &gt;inexpensive running app like one of these&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Keep reading to find out &lt;a href=&quot;/Common-Running-Complaints-22901260#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how to deal with other running complaints.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Common-Running-Complaints-22901260#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Wed, 02 May 2012 02:27:29 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Common-Running-Complaints-22901260</guid>
</item>
<item>
 <title>How a Determined Desiree Davila Won a Spot on the US Olympic Marathon Team</title>
 <link>http://www.fitsugar.com/Marathoner-Desiree-Davila-Making-2012-Olympic-Team-22848452</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Marathoner-Desiree-Davila-Making-2012-Olympic-Team-22848452&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/17/4/192/1922729/47facd4afaee1580_137008388.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our fave stories from &lt;a href=&quot;http://espn.go.com/espnw/olympics/7825485/2012-london-olympics-desi-davila-bona-fide-marathon-medal-candidate?ex_cid=2012_espnW_fitsugar?ex_cid=2012_espnW_fitsugar&quot;   target=&quot;_blank&quot;&gt; espnW&lt;/a&gt; here on FitSugar! This week&#039;s is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; &lt;a href=&quot;http://espn.go.com/espnw/olympics/7825485/2012-london-olympics-desi-davila-bona-fide-marathon-medal-candidate?ex_cid=2012_espnW_fitsugar?ex_cid=2012_espnW_fitsugar&quot;   target=&quot;_blank&quot;&gt;read the entire story here&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;By Bonnie D. Ford&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;At last January&#039;s Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Desiree Davila, fellow favorites Shalane Flanagan and Kara Goucher, and Amy Hastings. Davila increased her tempo. Hastings dropped back. Davila forged on with Flanagan and Goucher, her five-foot-two, 98-pound frame dwarfed by her taller rivals. Then, with two miles to go, Flanagan kicked into a higher gear, and Davila was faced with another decision: should she try to match the surge and bid for the win, taking the chance that her cramping calves would betray her, or maintain her pace and protect her spot on the team?&lt;/p&gt;
&lt;p&gt;Davila weighed the situation and decided not to risk it. Flanagan soloed to the line, and Davila secured her Olympic spot by finishing second, 17 seconds back, in 2:25:55. It was a tough, savvy race, and the latest evidence that Davila&#039;s gradual climb to the top is peaking at an ideal juncture.&lt;/p&gt;
&lt;p&gt;After a largely anonymous high school and college career in the arid heat of Southern California and Arizona, she migrated to Michigan to join the Hansons-Brooks Distance Project in 2005. The elite training environment in a harsher climate helped her transform herself into &quot;a contender, not just someone who&#039;s on the line and might have a good day,&quot; as she put it.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;The Lesson Learned From Second Place&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Davila debuted at the marathon distance in Boston in 2007 and ran 2:44.56 in a raging northeaster. A year later on the same course, Davila thought she had progressed enough to make the Olympic team. At mile 21, running fourth, it looked as if she&#039;d been right. But Davila, who hadn&#039;t hydrated and eaten enough before the race, ran out of gas and faded to 13th.&lt;/p&gt;
&lt;p&gt;She was devastated. Fellow marathoner and friend Amy Hastings was there to comfort her, and so was sister Natalie Davila. &quot;If I&#039;m investing my money in someone right now, it&#039;s you,&quot; the older sister said. &quot;You&#039;re going in the right direction - you&#039;re going up.&quot;&lt;/p&gt;
&lt;p&gt;Read on for more of Desiree Davila&#039;s road to the Olympics &lt;a href=&quot;/Marathoner-Desiree-Davila-Making-2012-Olympic-Team-22848452#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Marathoner-Desiree-Davila-Making-2012-Olympic-Team-22848452#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Marathon">Marathon</category>
 <category domain="http://www.fitsugar.com/tag/2012 Olympics">2012 Olympics</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <category domain="http://www.fitsugar.com/tag/espnW">espnW</category>
 <pubDate>Fri, 27 Apr 2012 04:25:02 PDT</pubDate>
 <dc:creator>espnW</dc:creator>
 <guid>http://www.fitsugar.com/Marathoner-Desiree-Davila-Making-2012-Olympic-Team-22848452</guid>
</item>
<item>
 <title>How Celeb Trainer Gunnar Peterson Keeps Sofia Looking Hot</title>
 <link>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/03/1/192/1922729/bca5b944ddd0a6c7_sofia-crop-use.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Whether she&#039;s hamming it up in front of &lt;b&gt;Saturday Night Live&lt;/b&gt; cameras or going glam on the red carpet, &lt;b&gt;Modern Family&lt;/b&gt; star Sofia Vergara always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included &lt;a href=&quot;http://www.fitsugar.com/List-Trainer-Gunnar-Petersons-Celebrity-Clients-15194645&quot; target=&quot;_blank&quot;&gt;Kim Kardashian, Jennifer Lopez, and Angelina Jolie&lt;/a&gt;), to learn more about how Sofia stays fit. Read his tips below.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Make it fun:&lt;/b&gt; How does Gunnar keep his celebrity clients sticking to their routine? &quot;I try to keep it fun. I try and put a little bit of levity in it, but at the same time, I don’t sacrifice the work. We may goof around and stuff, but we’re definitely going to goof around while we’re working.&quot; A boring workout is one you won&#039;t want to stick to, so read our tips on &lt;a href=&quot;http://www.fitsugar.com/How-Bored-When-Exercising-18676781&quot; target=&quot;_blank&quot;&gt;how to keep a workout fun&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Whole-body workout:&lt;/b&gt; Gunnar doesn&#039;t like to waste time with isolated moves. Burn more calories and work more of your body at the same time instead. &quot;I don’t do that many isolation movements, like single joint stuff,&quot; Gunnar says. &quot;I do bigger movements. If we’re going to do a lunge, we’re probably going to add an upper body component to it, like a lunge with a wood chop, a side lunge with a wood chop, or a rear lunge with a lateral raise, or a forward lunge with a front raise.&quot; Try it yourself: incorporate this &lt;a href=&quot;http://www.fitsugar.com/How-Do-Medicine-Ball-Woodchopper-15340393&quot; target=&quot;_blank&quot;&gt;medicine ball wood chop&lt;/a&gt; the next time you do lunges, and check out &lt;a href=&quot;http://www.fitsugar.com/Cutting-Edge-Equipment-Gunnar-Petersons-Gym-15692137&quot; target=&quot;_blank&quot;&gt;Gunnar&#039;s cutting-edge double-duty gym equipment here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Read on for more &lt;a href=&quot;/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;tips from celebrity trainer Gunnar Peterson.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/Sofia Vergara">Sofia Vergara</category>
 <category domain="http://www.fitsugar.com/tag/gunnar peterson">gunnar peterson</category>
 <pubDate>Mon, 09 Apr 2012 10:48:31 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Diet-Exercise-Tips-From-Sofia-Vergaras-Trainer-Gunnar-Peterson-21317166</guid>
</item>
<item>
 <title>LFW Dispatch: Highlights From the London Runways</title>
 <link>http://www.fabsugar.com/London-Fashion-Week-News-February-22-2012-21874585</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/London-Fashion-Week-News-February-22-2012-21874585&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/08/3/192/1922564/5060acfe03e6fa69_LFWFINAL.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Our FabSugar UK editor Jamie hit up the top shows at London Fashion Week, getting backstage access and sending us her firsthand account from the runways. Here is a roundup of her favorite highlights from the shows:&lt;br /&gt;
&lt;/p&gt;
&lt;li&gt;&lt;b&gt;Antonio Berardi&lt;/b&gt;: The gorgeous shoes were by &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Manolo-Blahnik?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=21874585&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,21874585&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Manolo Blahnik&quot; target=&quot;_blank&quot;&gt;Manolo Blahnik&lt;/a&gt;, but the models kept slipping on the marble floor! I sat next to the fashion editor for Harvey Nichols, and we couldn&#039;t stop staring in fear at the heels! Read all about my &lt;a href=&quot;http://www.fabsugar.co.uk/Antonio-Berardi-AutumnWinter-2012-London-Fashion-Week-Show-21840938&quot; target=&quot;_blank&quot;&gt;experience at the show&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Erdem?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=21874585&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,21874585&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Erdem&quot; target=&quot;_blank&quot;&gt;Erdem&lt;/a&gt;&lt;/b&gt;: I almost bumped into Anna Wintour because I was bent over tying my shoe - ha! The show was beautiful, but listen to the description I got: &quot;Eccentric collectors of the &#039;50s and &#039;60s provide the inspiration for Erdem&#039;s latest collection - the bold and incomparable style of fearless dressers such as arts patron Betty Freeman and Marcia Weisman who, along with her husband Fred, was captured by David Hockney in California Collectors.&quot; It was all about conservative pieces with a kinky twist.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Burberry?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=21874585&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,21874585&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Burberry&quot; target=&quot;_blank&quot;&gt;Burberry&lt;/a&gt;&lt;/b&gt;: Poppy Delevigne was in the front row smiling proudly and taking pictures of her little sister Cara, who not only walked the runway but also stars in the current Burberry campaign. Talk about putting on a show: Burberry used a rain machine to create rain outside the clear tent, while inside models walked out using umbrellas while confetti shot out from the ceiling. I took some &lt;a href=&quot;http://www.fabsugar.co.uk/Burberry-Beauty-fashion-notes-21844384&quot; target=&quot;_blank&quot;&gt;quick notes&lt;/a&gt; for you to read.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;McQ&lt;/b&gt;: &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Salma Hayek&quot; href=&quot;http://www.popsugar.com/Salma-Hayek&quot; target=&quot;_blank&quot;&gt;Salma Hayek&lt;/a&gt; sat in the front row with her husband and Anna Wintour. The space was super dark and dramatic, and the floor was covered in wood chips. For the finale, the model wore all white, and she walked down the runway under falling leaves. Halfway through she stopped, dug into a pile of wood chips, and pulled out a rope, which led her into this makeshift forest. Pretty dramatic, no?&lt;br /&gt;
</description>
 <comments>http://www.fabsugar.com/London-Fashion-Week-News-February-22-2012-21874585#comment</comments>
 <category domain="http://www.fabsugar.com/tag/London Fashion Week">London Fashion Week</category>
 <pubDate>Wed, 22 Feb 2012 14:00:01 PST</pubDate>
 <dc:creator>Noria Morales</dc:creator>
 <guid>http://www.fabsugar.com/London-Fashion-Week-News-February-22-2012-21874585</guid>
</item>
<item>
 <title>The Vampire Diaries &quot;All My Children&quot;: The Good, The Bad, and The Bloody</title>
 <link>http://www.buzzsugar.com/Vampire-Diaries-All-My-Children-Recap-21798369</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Vampire-Diaries-All-My-Children-Recap-21798369&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/07/4/192/1922283/76f597e3371b76d8_vamp-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The Mikaelson family is the focus of this week&#039;s &lt;a href=&quot;http://www.buzzsugar.com/tag/The-Vampire-Diaries&quot; &gt;The Vampire Diaries&lt;/a&gt;, as Esther goes forward with her plan to kill her own children, abominations though they may be. Elena spends much of the episode as a hostage in an underground hole, while Damon and Stefan scramble to save the girl they both love. There are a couple of shocking turns for two characters: one that&#039;s actually not that surprising in retrospect, and one I didn&#039;t see coming at all.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/Vampire-Diaries-All-My-Children-Recap-21798369&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Generally, this episode doesn&#039;t feel as exciting as recent &lt;b&gt;Vampire Diaries&lt;/b&gt; for me - except for a cute interaction between Klaus and Caroline. To get to all the good, the bad, and the bloody, just &lt;a href=&quot;/Vampire-Diaries-All-My-Children-Recap-21798369#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Vampire-Diaries-All-My-Children-Recap-21798369#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/The Vampire Diaries">The Vampire Diaries</category>
 <category domain="http://www.buzzsugar.com/tag/Vampire Diaries Recap">Vampire Diaries Recap</category>
 <pubDate>Fri, 17 Feb 2012 07:38:36 PST</pubDate>
 <dc:creator>Shannon Vestal</dc:creator>
 <guid>http://www.buzzsugar.com/Vampire-Diaries-All-My-Children-Recap-21798369</guid>
</item>
<item>
 <title>Philosophy di Alberta Ferretti Fall 2012 </title>
 <link>http://www.fabsugar.com/Philosophy-di-Alberta-Ferretti-Fall-2012-21781082</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Philosophy-di-Alberta-Ferretti-Fall-2012-21781082&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/3/192/1922564/8de12fb1f94aac90_ablerta-ferreti.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There was a cinematic kind of drama to the Fall 2012 collection of Philosophy di &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid13839&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Alberta-Ferretti?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=21781082&amp;amp;pid=22161&amp;amp;pdata=onsugar1922283,21781082&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Alberta Ferretti&quot; target=&quot;_blank&quot;&gt;Alberta Ferretti&lt;/a&gt;. First, the elegant setting - Avery Fisher Hall, which is home to New York&#039;s Philharmonic Orchestra, was built in the &#039;60s and reflects midcentury form in a warm palette of cream, brass, and wood. Cue the orchestral soundtrack, and finally the models, who came up a weirdly chic escalator and walked the eternally long hall only to disappear down the other escalator. It felt a little bit like the end of a movie, playing over and over again. If that&#039;s the case, the heroine we would imagine to be a very elegant woman from the 1960s with a taste for sparkle on her pert shirt collars, lucite belts to cinch her tailored skirt suit, and a fur jacket encased in plastic (in case it rains). It was as if last season&#039;s cute &#039;60s girl, who wore shades of pink and purple and yellow with aplomb, grew up, got a job, married rich, maybe had an affair (we&#039;re thinking of Tilda Swinton in the beautifully shot Milan-based film &lt;b&gt;I Am Love&lt;/b&gt;), and saw her tastes evolve a bit - still feminine, but a lot more elegant.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Trends:&lt;/b&gt; Ladylike, sparkly embellishments, skirt suits, monochromatic dressing, lucite, plastic, &#039;60s elegant.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Colors:&lt;/b&gt; Gray, cream, nude, camel.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Key Piece:&lt;/b&gt; Any of the tops with sparkly collars, a beautiful ombré camel coat. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Accessories:&lt;/b&gt; Lucite belts, chic little briefcases, silver-tipped stilettos.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Who Would Wear It:&lt;/b&gt; Sophisticated, feminine dressers with a taste for unusual details.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fabsugar.com/Philosophy-di-Alberta-Ferretti-Fall-2012-21781082#comment</comments>
 <category domain="http://www.fabsugar.com/tag/fashion week">fashion week</category>
 <category domain="http://www.fabsugar.com/tag/New York Fashion Week">New York Fashion Week</category>
 <category domain="http://www.fabsugar.com/tag/Alberta Ferretti">Alberta Ferretti</category>
 <category domain="http://www.fabsugar.com/tag/Philosophy di Alberta Ferretti">Philosophy di Alberta Ferretti</category>
 <category domain="http://www.fabsugar.com/tag/Fall 2012 New York Fashion Week">Fall 2012 New York Fashion Week</category>
 <category domain="http://www.fabsugar.com/tag/Fall 2012">Fall 2012</category>
 <category domain="http://www.fabsugar.com/tag/Philosophy di Alberta Ferretti Fall 2012">Philosophy di Alberta Ferretti Fall 2012</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 15 Feb 2012 12:52:30 PST</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/Philosophy-di-Alberta-Ferretti-Fall-2012-21781082</guid>
</item>
<item>
 <title>Mistakes That Could Ruin Your Morning Workout</title>
 <link>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/4/192/1922729/59fe98984e17a2bb_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Not eating:&lt;/b&gt; It&#039;s super early, but you need to eat in order to fuel your workout. Munch on something small while you&#039;re getting ready, like half a banana or half a piece of toast with a little peanut butter. You&#039;ll not only avoid the gnawing hunger pangs, but you&#039;ll also have an extra pep in your step to exercise harder or longer than you would on an empty stomach. When you get home, you can enjoy your usual breakfast, which is always something to look forward to. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Loading up on fiber:&lt;/b&gt; While it&#039;s important to eat a little something, you don&#039;t want to load up on bulky fiber that can make you feel too full or upset your stomach.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Not hydrating:&lt;/b&gt; Aside from food, you also need water. Definitely don&#039;t down half a gallon before you hit the gym because too much water can cause cramping, but make sure you sip a short glass of H2O while enjoying your small snack.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Not laying your outfit out the night before:&lt;/b&gt; You don&#039;t have oodles of time in the morning, so don&#039;t take away from your exercise time by scrambling to find your missing sock. Plan your outfit before you go to bed so you can just slip it on and go. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Keep reading for more &lt;a href=&quot;/Morning-Exercise-Mistakes-Fixes-21681505#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;morning exercise mistakes to avoid.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/fitness tips">fitness tips</category>
 <category domain="http://www.fitsugar.com/tag/fitness motivation">fitness motivation</category>
 <pubDate>Thu, 09 Feb 2012 14:50:47 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505</guid>
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