If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more

After a week's worth of TVD reprieve, it's about time we got some answers — specifically, ones that have everything to do with our favorite Original vamp Elijah and then some. From the tragic twisted fate of Bill Forbes to the shocking discovery Elena makes at home, we're still trying to wrap our heads around everything that goes down. Meanwhile, Bonnie and her estranged mother Abby are tasked Read more

Producers of Steven Soderbergh's Side Effects apparently aren't sure about casting Blake Lively — Huffington Post Tim Gunn happily admits he hasn't had sex in 29 years — People Celebrity house swappers — who's buying which stars' houses! — The Daily Beast George Clooney, Melissa McCarthy, and other Oscars nominees with a TV history — BuddyTV Taylor Swift loves a melodramatic walk — Read more

Modern Family star Sofia Vergara is known both on and off the red carpet for her enviable figure, and award season is definitely a time when the actress can shine. Between her glamorous gowns and camera-ready makeup, Sofia always looks the part. But the self-described gym hater also works hard to keep fit. We spoke to her trainer Gunnar Peterson (whose clients have also included Kim Kardashian, Read more

Geeks nostalgic for the all-in-one look of vintage Apple products can now add a dash of retro to their gadget with the iStation, a docking device reminiscent of an Apple I desktop. What set Apple apart in the early days of personal computers was the bundle design that integrated the keyboard, speakers, and monitor within one shell. Even those not wistful for technology designs of yore can Read more

You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles. During Training Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your Read more

When my nine-to-fiver isn't calling my name on the weekends, it means I can steal time away to exercise for more than my usual hour. Getting out for a longer workout is an awesome way to spend a Saturday morning, but it also burns a crazy amount of calories. Here are some ideas for longer workouts you can do this weekend. Hike from 8 to noon (with a 30-minute break for lunch): 1,355 calories Read more

See this little desk? It's the desk of my dreams. Granted, it may not be the desk of your dreams, but it's "the one" for me. This little oak arts and crafts-era slant-top desk is in nearly perfect condition and is petite and perfect for our bedroom — which means I officially have an office space to decorate after our toddler kicked me out of my old office. I couldn't be more pleased. However, Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward to our time together. He gets so excited before we go outside for a walk. Imagine if we all felt that excited before exercise! Here are six reasons Read more