BuzzSugar

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Gas Prices Are Up! What You Can Do to Save

Emily Co — Tue, 07 Feb 2012 13:20:33 PST

Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise.

But don't worry, there are a number of methods to save on refueling your car. Here are some tips:

Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to frequent wholesale stores like Costco, which will give you a little bit of cash back on Costco gas. If you're a real gas guzzler, check out this full list of gas rebate cards on CreditCards.com.
Don't Top It Off: Topping off your gas may result in a higher gas bill, because you might be paying for gas that goes back into the station's tanks after your gas tank is full, says the Environmental Protection Agency. You can also ruin your car's vapor recovery system if there is no room for the gas to expand in your tank.
Smooth Trip: Starting and stopping excessively can shorten the life of your engine, transmission, brakes, and tires. Go easy on your braking and accelerating. Remember to also turn off your engine if you know you'll be waiting for a long while. Staying put without moving means you're getting 0 miles per gallon.

For more gas-saving tips, read on.

7 Money Tips For Couples Starting a Family

Business Insider — Tue, 07 Feb 2012 00:15:00 PST

We're thrilled to present this smart Business Insider story here on Savvy!

Middle-income parents will spend nearly $227,000 in 17 years for children born in 2010, according to the United States Department of Agriculture.

But don't let that scare you - saving for a family can actually be fun if you know what you're doing.

"The most important thing to understand is that your priorities are going to change and your spending habits need to change to reflect those changes," says Stuart Ritter, a financial planner at T. Rowe Price.

With Ritter and other financial experts' help, we'll help you prepare.

Invest in a 529 savings plan

Saving for your child's education is crucial to his or her success, and 529 plans are tax-advantaged college savings accounts that are available in all 50 states.

Most are free to set up, while some states require a minimum of $25 to open an account, says Adam Koos, a certified financial planner with Libertas Wealth Management. Anyone can contribute and take advantage of the tax benefits.

Open the plan before your child is born, says Ritter, and name yourself the beneficiary. You can change the name on the account once your child is born.

Read on for more.

Are You Ready For Marriage, Or Are You Rushing Into It?

YourTango — Mon, 06 Feb 2012 04:00:04 PST

We're happy to present this excerpt from one of our favorite sites, YourTango.

When I was a little girl I remember watching all the Disney Princess movies (You know the ones: Beauty and the Beast, Cinderella, Snow White, Aladdin… there seemed to be an endless supply), and I loved everything about those fairy tale stories-the handsome prince, the white dress, the cake, the pumpkin stagecoach, and the big castle to live happily ever after in-I always pictured my future playing out just like my favorite princesses. Doesn't every girl?

We all know the saying "first comes love, then comes marriage," and when you feel you've found your perfect match, you start to picture yourself eventually settling down. You see the future, you see building a strong and wonderful married life together, and even creating a family. You start imagining fairy tales and castles and Cinderella dresses . . .

But you know what? It's not that simple. I wish it were. There's a lot more to marriage than just the love you feel for one another. The Beatles' might have said, "All you need is love," but real life doesn't work that way. Ever. Marriage requires effort.

Before you start calling up wedding coordinators and venues, before you start looking for a dress and picking out a cake, put away your emotions long enough to ask yourself a few questions.

What makes this person The One?

Out of all the relationships you've been in, what makes this person the one for you? Answering this question is crucial to prevent yourself from entering a marriage for all the wrong reasons. Never pressure yourself with the idea that you may never have another opportunity to get married. There's always time. Your wedding is just one day while your marriage is for a lifetime.

When I met my husband's family for the first time I saw first hand how he treated his sisters. His sisters are 13 and 20 years younger than he is, and when I saw them together, I knew he'd be a great father. Among his other great qualities, that's what sealed the deal for me.

Do you share the same values?

Issues about careers, finances, raising children, discipline, sex, spending, religion, and values are the most important subjects that need to be addressed before you even think about engagement rings. If you can't plan for and effectively discuss these topics with your partner, you won't be able to merge your two lives together with any amount of success. If you don't feel comfortable bringing them up, then you're not ready to say, "I do."

When my husband and I started dating we talked about our personal values and beliefs. We found we shared more in common than either one of us thought. Coming from similar family backgrounds, we found it easy to envision a future together, and another way that made merging our lives together almost effortless.

Get more questions to ask yourself when you finish reading the rest of the story on YourTango: Are You Ready For Marriage, Or Are You Rushing Into It?

Written by Alisha Cornett for YourTango.

Savvy Links: Sh*t Girls Say About Money

Emily Co — Fri, 03 Feb 2012 11:15:05 PST

Sh*t girls say about money - LearnVest
Are women better at living alone? - HuffPost Women
5 tips to avoid spoiled groceries - Credit Karma
18 useful online freebies - Real Simple
Budgeting for people who hate planning - Wise Bread
Lying about money to loved ones - Budgets Are Sexy
Is it bad to kill a credit card? - Bankrate
Eating on a budget: stop wasting food! - AllYou

11 Rules to Dramatically Increase Your Productivity

Wise Bread — Thu, 02 Feb 2012 15:35:04 PST

We're thrilled to present this smart Wise Bread story here on Savvy!

There's a problem with a lot of productivity advice out there, and it's this - your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others.

But if you want to see a dramatic increase in your productivity, spend less time reading and memorizing other people's rules, and more time figuring out what your own rules are. You'll be more productive and in a way that works with who you are.

So I'm sharing a few of my personal productivity rules. Maybe some of them will work for you or inspire you to think of your own.

1. Small Daily Movements Become Big Accomplishments

I tend to think that I must have big blocks of time in order to get any forward movement. So I hesitate and procrastinate, waiting for that "open time" when I can really push and get a lot done on whatever the current project is.

Turns out, that's a waste of time. Small daily movements add up. It's just that the movements or steps themselves are so small, I think they don't count. They do.

I have to constantly remind myself that I don't need a whole day or a whole week to devote to some project. I just need to take the 10 or 20 minutes I have here and there and use them. I need to achieve a little bit of forward movement every day. That adds up, and it builds momentum, and pretty soon there's been quite a lot accomplished.

For more rules, read after the jump.

Creative Craft Idea: Kid's Polaroid Wall

LilSugar — Wed, 01 Feb 2012 15:52:48 PST

Create a miniphotographer in the family! If you're looking for a fresh arts and crafts idea, encourage your kids to get creative by making their own Polaroid wall. Not only will they get the chance to dabble in photography, but they'll also have a hand in decorating their own bedroom. The project can be as simple or as complicated as they'd like, depending on how many pictures they choose to take. Here are a few tips and suggestions to make sure things go smoothly:

Brainstorm special subjects. If your child isn't sure what to photograph, ask them about their favorite places, people, or objects. You'll gain insight into what they care about and at the end of the project, they'll have a collage of the things that mean most to them.
Organize a game plan to make it easier. To keep things simple, encourage your kids to take pictures of different colors, then help them create a color-coordinated masterpiece. Another idea? Pick a theme, like flowers, and go from there.
Think about display options. The Polaroids don't need to cover an entire wall. Instead, suggest that your kids display the pictures in a unique shape, like a heart or the first letter of their name.
Go the gift route. A personalized photo collage could make a great gift - maybe for grandma or a best friend? - so encourage your child to think outside the box for different possibilities.

Don't own a Polaroid camera? Not a problem. Use any printed photographs for the craft, even those printed at home on special photo paper. For a small, affordable Polaroid option, try the 300 Instant Camera ($90) and 300 Instant Film ($13).

Photo courtesy of Apartment Therapy

Savory Sight: Buffalo Chicken Wontons

Yum Community — Tue, 31 Jan 2012 03:04:16 PST

With the Super Bowl approaching this weekend, there are plenty of chicken wing recipes to choose from, so why not try a different take on the game-day standby? For a nonmessy spin on the traditional Super Bowl appetizer, check out the wonton recipe from PrettyGirlsCook below.

Plan on having a Super Bowl party? Buffalo Chicken Wontons have the great flavor of buffalo wings - minus the mess. Combine shredded chicken, minced garlic, lime juice, and a handful of other ingredients into wonton wrappers for an appetizer that's sure to score major points with your friends. Just serve with a simple blue-cheese dip and you're good to go!

For this fun game-day recipe, visit her blog and make sure you upload your creative ideas in our Savory Sights group.

Desire/Acquire: Accordion Side Table

Angela Swinderman Elias — Mon, 30 Jan 2012 05:00:09 PST

My favorite way to incorporate the vintage-industrial-inspired trend that is everywhere right now is with accordian-style accessories. Their simple, architectural silhouettes are easy to work into all sorts of rooms. I've had my eye on the charming Directoire Iron Table from Zinc Door, but the $620 price tag was setting it out of my league.

Luckily, I've found a replacement that looks just as stylish for an astonishing $60! Keep reading to find out where to snag one before they're gone.

Savvy Links: The Trouble With a Maiden Name

Emily Co — Fri, 27 Jan 2012 13:18:35 PST

The trouble with a maiden name - LearnVest
Does this count as drinking at work? - HuffPost Women
3 ways to save money on your checking - Real Simple
Which mobile carrier provides the best data plan for your buck? - Tecca
Cheap and easy recipes with 5 ingredients or less - AllYou
What’s in your dryer sheets and fabric softener? - Wise Bread
7 simple ways to save $2,000 - Bankrate
Things you may not know about retirement accounts - Get Rich Slowly