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Who Is Your Favorite 2008 Summer Olympian?

FitSugar — Sun, 07 Dec 2008 03:30:00 PST

Although Winter is almost here, I can easily recall the excitement of the Summer Olympic Games and athletes that competed in Beijing.

Although it might prove difficult to pick your favorite Olympian from the 2008 games, I am sure you are up to the task. All these athletes deserve our respect and admiration, but only one can be your favorite. Do your loyalties lie in the pool or the track? Is your favorite the US beach volleyball team or the winner of the all-around gymnastic title? I want to know . . .

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How Much of the Olympics Do You Watch?

BuzzSugar — Thu, 09 Aug 2007 05:45:00 PDT

Yesterday I brought you news that NBC plans to provide us with 1,400 hours of coverage (plus 2,200 hours of online broadcasts) for the 2008 Olympics, but how much of it will interest you?

Are you one to obsessively tune in for any and all Olympics events, or do you just watch a few particular things? Or maybe you ignore the whole thing?

NBC Plans Overwhelming Olympics Coverage

BuzzSugar — Wed, 08 Aug 2007 10:32:13 PDT

I'm kind of a sucker for the Olympics, but even I'm not sure I'm this much of a sucker: NBC has announced its plans for broadcasting the 2008 Summer Olympics in Beijing, which start one year from today, and all told, the network plans to show 1,400 hours of coverage - plus another 2,200 hours of free online broadcasts.

NBC's cable networks will carry much of that load, with coverage planned for USA, MSNBC, CNBC and Telemundo. (No Bravo? And what about Sci Fi? Surely there's some Sci Fi channel tie-in for the Olympics, right?) On some days, the network plus cable plus online broadcasts will add up to 212 hours of coverage. Yes, that's nearly 10 times the number of hours in a day.

NBC hasn't said how much of that coverage will be live, but they're certainly doing all they can to get high-profile swimming and gymnastics events to the East Coast as they happen. The network has managed to convince the International Olympic Committee to move the times of those events so they can be shown live - despite the inconvenience to the athletes, who will be competing in a time zone that's 12 hours ahead.

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

espnW — Fri, 25 May 2012 03:05:26 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com.

Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had nothing to do with my performance - it was all how I looked. Back then, I always felt like I could have been a few pounds lighter. But the irony is, when I look back at the pictures, I look unhealthy and too thin. It's easy to get into a trap as an elite athlete, because you're made to feel that you're never perfect, that you can always be better. That's how you improve in your sport, but it's also tough because you aren't satisfied with yourself ever - it's second nature not to be. I'd always think, "Just get a little stronger, a little lighter," until it was completely ingrained in my mind.

Shawn Johnson takes us inside training camp

It's easy for people to blame gymnastics for this mentality, but I feel like the sport has improved a lot. The horror stories we heard from generations ago (think Joan Ryan's infamous book Little Girls in Pretty Boxes), you don't hear at all anymore. But I do believe it can improve further and that good nutrition could be a key to all of this, if it were only taught at a young age. Many gymnasts go into the elite level at 13 or so, and a 13-year-old isn't going to go to the library to read some book on nutrition! She needs to be given the right information on how to eat well. Otherwise, it's not until she's out of the sport that she realizes the damage she's done to her body by not eating enough over the past 20 years.

Shawn Johnson in the driver's seat

I see all the success we have as a country where the gymnasts aren't 100 percent healthy, and I imagine how amazing we could be if we were doing it in the healthiest way possible. I don't think it's a failure on anybody's part; the education just isn't there right now, and it's just not thought about in our sport. My parents have told me since I was little, "You're given your body for a reason. It's OK to be different. Being unique is a good thing." But I always struggled to believe it. I'm stocky, muscular and short, and I wanted to be thin and flexible so bad! My mom would say, "You're not made that way, and you're not going to become that, so you have to learn to accept and love the body you're in." Well, some people are born with that appreciation, and some people have to work really hard to get there. Put me in that second camp.

Read on for more on what Shawn Johnson has to say about body confidence and how she feels in her gymnastics leotard.

Jessica Hardy: "I'm on the Right Track For This Year"

espnW — Fri, 20 Apr 2012 04:18:38 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Jessica Hardy
Jessica will be blogging for espnW in the lead-up to this summer's London Olympics. Follow her journey on espnW.com

Going through a moment of crisis transformed me, humbled me, and brought out what mattered most in my life. During my suspension from competing, I probably would have lost my spirit completely if I didn't have a loving group of family and friends there, supporting me through it all. Giving up my spot on the Olympic team was extremely traumatic. But more than anything, I needed to fix it and I knew I couldn't do it alone - though I wanted to. For the first time in my life, I was forced to let my guard down and let people help me.

Jessica Hardy Getting Better Not Bitter

Janet Evans Comeback Whirlwind

My mom is a practicing, licensed psychotherapist, but I'm sure it wasn't easy for her to play the role of my mom and therapist. She was so good at talking me through emotions, calming me down, pumping me up, and helping me process my own thoughts. My sister, Amanda, who was a junior national team-level athlete in water polo, and stepdad, Bill, who's a lawyer, were amazingly understanding, too. Luckily, I had the perfect support group for an unlucky situation. I couldn't have survived the ordeal without them.

As supportive as my family was, it was my fiancé, Dominik, who encouraged me to seek help outside of my family. At one point, I was depressed, feeling really negative and taking it out on him. He sat me down and urged me to see somebody. Looking back, I realize I had put him in a really uncomfortable position. Every time he tried to cheer me up, I'd shoot him down. So it was a reality check and definitely the right thing to do. When I told my mom, she suggested I revisit my childhood family therapist - the one I used to see after my parents' divorce. I also sought the services of the US Olympic Committee's sports psychologists.

Amber Neben turns challenges into opportunities

Read on for more on Jessica's road back to competition after the break.

Shawn Johnson Takes Us Inside Training Camp

espnW — Fri, 13 Apr 2012 12:04:59 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com.

Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and she'll tell you camp is every four weeks outside New Waverly, Texas, at "the ranch" - the national team training center.

Shawn Johnson in the Driver's Seat

The ranch is a lot different than it sounds. Yes, there are animals (camels, peacocks and lots of deer!), but it's also fully equipped with multiple gyms, a row of cabins for gymnasts, a separate row for their coaches and dining facilities. It's an honor to be asked to attend the national team camps, but spending a few days there is also really hard work, especially for a slightly older body like mine. I'm used to it, though - after all, I've been going to camp since I was 12 years old, and I'm now 20.

When we're there, we wake up around 6:45 a.m. and head straight for breakfast. Most of the girls grab eggs and coffee before we go back to our cabins and get ready to hit the gym. National team coordinator Martha Karolyi has an unwritten rule: If you're not 30 minutes early to practice, you're late. So although practice starts at 8:30, we all get there at 8. We get heat packs, get taped and do whatever we need to get ready, then sit in a loose circle on the floor and wait. At 8:30 on the dot, Martha walks out of the office. It's a signal - we stand up, line up and address her. She gives our assignments for the day, and we start practice.

My last camp, three weeks ago, was just a check-in for me. I'm not competition-ready yet, but it was good to be in the gym, working alongside all of the other girls. I'm impressed by them all, but I try not to watch too much because it makes me nervous. I don't want to compare myself to them yet; because of my knee injury and rehab, I'm not where they are right now.

Shawn Johnson Rehabbing, Eyeing London

Read on for more of a day in the life of Shawn Johnson at training camp.

Olympic Hopeful Jessica Hardy Shares Her Tips to Beat Workout Boredom

espnW — Sat, 17 Mar 2012 04:06:56 PDT

We are excited to share one of our fave stories from espnW here on FitSugar!

By Jessica Hardy

Jessica Hardy knew she wanted to be an Olympic swimmer at age 5, when her mom started taking her to the neighborhood pool in Long Beach, Calif. Now, more than 20 years later, she's a three-time world champion and a world record holder in the 50m and 100m breaststroke. Her next goal? Olympic gold in London.

Jessica will be blogging for espnW in the lead-up to this summer's London Olympics. Follow her journey on espnW.com and read her full blog entry here.

How I Fend Off Workout Boredom

1. Hit Instant Replay. When I need motivation at practice, I just picture my competitors inching past me from the side of my goggles. That mental image is enough to drive me.

A Bright Idea

2. Sing It, Sister. The last song I hear on the radio in my car before heading into practice always gets stuck in my head. I end up singing it the whole time, and you know what, it keeps me entertained - though my teammates don't always feel the same way.

Playing Hard Ball

3. Go into Detail. During a tough part of practice, I focus on technique with each stroke rather than when on earth the set is going to end. That little trick helps me get through it.

Keep reading for more boredom-busting tips.

Swimmer Natalie Coughlin on Pilates, Plums, and Backstroking For Gold

Susi May — Tue, 06 Mar 2012 14:05:50 PST

Swimming always makes a splash at the Summer games, and Natalie Coughlin did just that in Beijing by becoming the first American woman to win six medals in one Olympics. A serious foodie as well as a gold medalist, Natalie took time out of her intense schedule to talk about her plans for London and how cooking calms her.

Natalie's training day starts with a 4:30 a.m. wake-up, and she's at the pool by 5 a.m. for a Pilates warmup, two hours in the pool, followed by an hour and a half of weight lifting. Impressed not only by the early morning start, I was also curious about her predawn power breakfast. She told me Bircher muesli is her go-to breakfast, explaining that it's "a really delicious uncooked oat, soaked overnight in orange juice and orange zest with dried plums." (Get Natalie's muesli recipe here.)

But wait. There's more. Natalie works out twice most days. Her second go-round involves a pool workout before heading off to the weight room for power circuits. The day sounds exhausting to me, and Natalie assured me that she certainly sleeps well and is not much of a napper; her head hits the pillow around 10 p.m. most nights, with an occasional early night when needed.

Keep reading to see what Natalie says about the upcoming London games.