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<item>
 <title>Song of the Day: Mew, &quot;156&quot;</title>
 <link>http://www.buzzsugar.com/Song-Day-Mew-156-119203</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Song-Day-Mew-156-119203&quot;&gt;&lt;img  width=159 height=160  src=&#039;http://media2.onsugar.com/files/2010/05/18/4/usr/1/13839/mew.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://www.mewsite.com/site_fr.html&quot; target=&quot;_blank&quot;&gt;Mew&#039;s&lt;/a&gt; 2006 album &lt;a href=&quot;http://www.amazon.com/Glass-Handed-Kites-Mew/dp/B000G7PNB8/sr=1-1/qid=1169855780/ref=sr_1_1/002-7823799-6501607?ie=UTF8&amp;amp;s=music&quot; target=&quot;_blank&quot;&gt;And the Glass-Handed Kites&lt;/a&gt; was notable for the &lt;a href=&quot;/86461&quot; &gt;supreme ugliness of its cover art&lt;/a&gt;. But the Danish band&#039;s 2003 release, &lt;a href=&quot;http://www.amazon.com/Frengers-Mew/dp/B000LPR5C0/sr=1-3/qid=1169855591/ref=sr_1_3/002-7823799-6501607?ie=UTF8&amp;amp;s=music&quot; target=&quot;_blank&quot;&gt;Frengers&lt;/a&gt;, is probably the superior album, and last week - at long last - it was released stateside.&lt;/p&gt;
&lt;p&gt;I really love this track &quot;156,&quot; which starts out sounding like bizarre, synthesized fantasy then morphs into a catchy pop number you might hear on &quot;Laguna Beach.&quot; To listen to the song, &lt;/p&gt;
read more
&lt;br class=clear-both /&gt;

&lt;embed src=http://www.snapdrive.net/files/288048/Mew%20-%20156.mp3 autoplay=false /&gt;</description>
 <comments>http://www.buzzsugar.com/Song-Day-Mew-156-119203#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/Song of the Day">Song of the Day</category>
 <category domain="http://www.buzzsugar.com/tag/Mew">Mew</category>
 <category domain="http://www.buzzsugar.com/tag/156">156</category>
 <category domain="http://www.buzzsugar.com/tag/Frengers">Frengers</category>
 <pubDate>Sat, 27 Jan 2007 07:42:20 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Song-Day-Mew-156-119203</guid>
</item>
<item>
 <title>Warm Up With This Hot Beverage Breakdown</title>
 <link>http://www.fitsugar.com/Calories-Hot-Beverages-2878213</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Calories-Hot-Beverages-2878213&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/12/50/5/192/1922729/ae703eaffaa390ca_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;With old man Winter blowing in, get in from the cold and warm up with a steamy cup of something delicious. Check out the nutritional breakdown for some of your favorites hot drinks.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;table border=1&quot;&gt;
&lt;table border=1&quot; cellpadding=&quot;5&quot;&gt;
&lt;tr style=&quot;background-color:#FF9966&quot;&gt;
&lt;td&gt;Drink&lt;/td&gt;
&lt;td&gt;Calories&lt;/td&gt;
&lt;td&gt;Total Fat (g)&lt;/td&gt;
&lt;td&gt;Carbs(g)&lt;/td&gt;
&lt;td&gt;Sugar (g)&lt;/td&gt;
&lt;td&gt;Protein (g)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;background-color:#FFFFCC&quot;&gt;
&lt;td&gt;8 oz. hot chocolate, skim milk, no whipped cream&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.calorieking.com/foods/calories-in-beverages-hot-chocolate-with-no-fat-milk-without-whipped-cream_f-ZmlkPTkwMTU1.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.calorieking.com/foods/calories-in-beverages-hot-chocolate-with-no-fat-milk-without-whipped-cream_f-ZmlkPTkwMTU1.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;128&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;1.2&lt;/td&gt;
&lt;td&gt;25.2&lt;/td&gt;
&lt;td&gt;21.2&lt;/td&gt;
&lt;td&gt;7.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;background-color:#FFCC99&quot;&gt;
&lt;td&gt;8 oz. hot chocolate, 2 percent milk, no whipped cream&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.calorieking.com/foods/calories-in-beverages-hot-chocolate-with-2-milk-without-whipped-cream_f-ZmlkPTE1NjI3OA.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.calorieking.com/foods/calories-in-beverages-hot-chocolate-with-2-milk-without-whipped-cream_f-ZmlkPTE1NjI3OA.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;156&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;4.4&lt;/td&gt;
&lt;td&gt;24.8&lt;/td&gt;
&lt;td&gt;20.8&lt;/td&gt;
&lt;td&gt;6.8&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;background-color:#FFFFCC&quot;&gt;
&lt;td&gt;8 oz. hot chocolate, whole milk, whipped cream&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.starbucks.com/menu/drinks/chocolate/hot-chocolate?foodZone=9999#size=128640&amp;amp;milk=61&amp;amp;whip=125&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.starbucks.com/menu/drinks/chocolate/hot-chocolate&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;230&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;12&lt;/td&gt;
&lt;td&gt;28&lt;/td&gt;
&lt;td&gt;24&lt;/td&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;background-color:#FFCC99&quot;&gt;
&lt;td&gt;8 oz. hot chocolate, soy milk, no whipped cream&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.starbucks.com/menu/drinks/chocolate/hot-chocolate?foodZone=9999#size=128640&amp;amp;milk=64&amp;amp;whip=NA&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.starbucks.com/menu/drinks/chocolate/hot-chocolate&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;150&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;3.5&lt;/td&gt;
&lt;td&gt;28&lt;/td&gt;
&lt;td&gt;23&lt;/td&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Don&#039;t see your favorite? Keep reading to see the &lt;a href=&quot;/Calories-Hot-Beverages-2878213#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;calories in other hot beverages.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Calories-Hot-Beverages-2878213#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.fitsugar.com/tag/Calories">Calories</category>
 <category domain="http://www.fitsugar.com/tag/Beverages">Beverages</category>
 <pubDate>Fri, 16 Dec 2011 19:19:10 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Calories-Hot-Beverages-2878213</guid>
</item>
<item>
 <title>HP&#039;s Pavilion g6 Is Pretty Fly </title>
 <link>http://www.geeksugar.com/HP-Pavilion-g6-Notebook-Details-15529775</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/HP-Pavilion-g6-Notebook-Details-15529775&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/04/14/4/192/1922507/58de02a00925cd37_HPMain.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Sometimes you gotta give it up for eye candy. Take for example, the HP Pavilion g6. Sure, it&#039;s packed with a 15.6-inch HD display, up to 6GB of RAM, 750GB of hard drive space, and Intel dual-core and Core i3 processors for maximum speed and storage, built-in WiFi Wireless-N for fast web browsing, but let&#039;s be real - what gets you at first are the colors.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Coming in five fantastic color options - charcoal grey, luminous rose, pewter, pacific blue, sweet purple - and starting &lt;a href=&quot;http://www.shopping.hp.com/webapp/series/category/notebooks/g6t_series/3/computer_store&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shopping.hp.com/webapp/series/category/notebooks/g6t_series/3/computer_store&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;at $429&lt;/a&gt;, it&#039;s easy enough to buy one for yourself or splurge on a loved one by giving it as a gift. &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Mother&amp;#039;s Day&quot; href=&quot;http://www.bellasugar.com/tag/Mother%27s-Day&quot; target=&quot;_blank&quot;&gt;Mother&#039;s Day&lt;/a&gt; is right around the corner, you know. Other features include a web cam, SD card reader, and speakers with SRS Surround Sound. The only downer? The six cell battery that gives you around four and a half hours of juice. That aside, the g6 is looking mighty fine as a great all-around machine for work or play. Check out more images in the gallery! &lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/HP-Pavilion-g6-Notebook-Details-15529775#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.geeksugar.com/tag/HP">HP</category>
 <category domain="http://www.geeksugar.com/tag/laptops">laptops</category>
 <category domain="http://www.geeksugar.com/tag/Pavilion g6">Pavilion g6</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 08 Apr 2011 05:03:10 PDT</pubDate>
 <dc:creator>Kristy Korcz</dc:creator>
 <guid>http://www.geeksugar.com/HP-Pavilion-g6-Notebook-Details-15529775</guid>
</item>
<item>
 <title>The State of Eating Veggies in the US</title>
 <link>http://www.fitsugar.com/Americans-Eating-Nearly-Enough-Fruits-Vegetables-Daily-5349552</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Americans-Eating-Nearly-Enough-Fruits-Vegetables-Daily-5349552&quot;&gt;&lt;img  width=160 height=57  src=&#039;http://media1.onsugar.com/files/ons1/192/1922729/40_2009/4badf5dbf1877032_map.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When it comes to eating enough veggies and fruits, Americans are failing miserably. The &lt;a href=&quot;http://www.webmd.com/food-recipes/news/20090929/few-eating-enough-fruits-veggies&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.webmd.com/food-recipes/news/20090929/few-eating-enough-fruits-veggies&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;CDC estimates&lt;/a&gt; that only 14 percent of adults and fewer than 10 percent of teenagers in the US eat three servings of vegetables and two servings of fruit on a daily basis.&lt;br /&gt;
&lt;br /&gt;
And you know, five servings of fruit and veggies is the minimum suggestion. Many health advocates believe we should be eating nine servings of produce daily. The percentages above represent the national average; in some states only nine percent of the adults eat enough produce. The CDC published this first state-by-state report to help us all understand how far off the mark we are when it comes to nutrition. &lt;/p&gt;
&lt;p&gt;Here&#039;s the CDC list, ranking states from lowest to highest percentage of folks meeting the recommended servings of fruit and veggies.&lt;/p&gt;
&lt;p&gt;1. Mississippi: 8.8%&lt;/p&gt;
&lt;p&gt;2. Oklahoma and South Carolina: 9.3%&lt;/p&gt;
&lt;p&gt;3. Alabama: 9.8%&lt;/p&gt;
&lt;p&gt;4. South Dakota: 10.1%&lt;/p&gt;
&lt;p&gt;5. West Virginia: 10.3%&lt;/p&gt;
&lt;p&gt;Didn&#039;t see your state in the bottom five? Then &lt;a href=&quot;/Americans-Eating-Nearly-Enough-Fruits-Vegetables-Daily-5349552#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep on reading.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Americans-Eating-Nearly-Enough-Fruits-Vegetables-Daily-5349552#comment</comments>
 <category domain="http://www.fitsugar.com/tag/News">News</category>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/5 a day">5 a day</category>
 <pubDate>Wed, 30 Sep 2009 17:35:55 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Americans-Eating-Nearly-Enough-Fruits-Vegetables-Daily-5349552</guid>
</item>
<item>
 <title>Turkey: White vs. Dark Meat vs. Tofurky</title>
 <link>http://www.fitsugar.com/Nutritional-Comparison-White-Dark-Meat-Turkey-Torfurky-2338270</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Nutritional-Comparison-White-Dark-Meat-Turkey-Torfurky-2338270&quot;&gt;&lt;img  width=160 height=62  src=&#039;http://media4.onsugar.com/files/upl1/1/12981/48_2008/aa59d7a6b2904a02_turkey.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Thanksgiving is just around the corner, and people are starting to plan their plates. Will you be serving up white meat or dark? Perhaps you&#039;re be skipping the bird altogether and opting for a tofu version instead. Many people who avoid dark meat, thinking it&#039;s less healthy than white. Here&#039;s  handy chart to see how they compare, and we&#039;ve also added the stats on  &lt;a href=&quot;http://www.fitsugar.com/775342&quot; &gt;Tofurky&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To see get a gander at the chart, just &lt;/p&gt;
read more.

&lt;center&gt;
&lt;table id=&quot;space&quot; border=1&gt;
&lt;tr style=&quot;background-color:#FF9966&quot;&gt;
&lt;td&gt;Meat Type &lt;/a&gt; (3.5 ounce serving) &lt;/td&gt;
&lt;td&gt;Calories &lt;/td&gt;
&lt;td&gt;Total Fat (g)&lt;/td&gt;
&lt;td&gt;Saturated Fat (g)&lt;/td&gt;
&lt;td&gt;Protein (g)&lt;/td&gt;&lt;/tr&gt;

&lt;tr style=&quot;background-color:#FFFFCC&quot;&gt;
&lt;td&gt;White meat&lt;/td&gt;
&lt;td&gt;156&lt;/td&gt;
&lt;td&gt;3.2&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;29.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;White meat with skin&lt;/td&gt;
&lt;td&gt;188&lt;/td&gt;
&lt;td&gt;7.4&lt;/td&gt;
&lt;td&gt;2.1&lt;/td&gt;
&lt;td&gt;28.5&lt;/td&gt;
&lt;/tr&gt;

&lt;tr style=&quot;background-color:#FFFFCC&quot;&gt;
&lt;td&gt;Dark meat&lt;/td&gt;
&lt;td&gt;186&lt;/td&gt;
&lt;td&gt;7.2&lt;/td&gt;
&lt;td&gt;2.4&lt;/td&gt;
&lt;td&gt;28.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Dark meat with skin&lt;/td&gt;
&lt;td&gt;220&lt;/td&gt;
&lt;td&gt;11.5&lt;/td&gt;
&lt;td&gt;3.5&lt;/td&gt;
&lt;td&gt;27.3&lt;/td&gt;
&lt;/tr&gt;


&lt;tr style=&quot;background-color:#FFFFCC&quot;&gt;
&lt;td&gt;Tofurky (1/6 of the roast)&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.tofurky.com/tofurkyproducts/holiday_products.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.tofurky.com/tofurkyproducts/holiday_products.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;300&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;7&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;42&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;/center&gt;

While &lt;a href=&quot;http://www.fitsugar.com/806250&quot; &gt;dark meat&lt;/a&gt; does contain a few more calories and fat, it also contains a considerable amount of iron, so go ahead and eat that drumstick you crave. Keep in mind that the skin contains a ton of calories and fat, so feel free to indulge a little, but don&#039;t go overboard. As for the Tofurky, I&#039;m surprised to see that it contains so much fat and calories. At least it&#039;s low in saturated fat.

Enjoy whichever protein you choose, but remember that these numbers don&#039;t include stuffing or gravy on the side. So if you want to save room for a slice of grandma&#039;s famous &lt;a href=&quot;http://www.fitsugar.com/2509951&quot; &gt;pumpkin pie&lt;/a&gt;, limit the turkey fixings.
</description>
 <comments>http://www.fitsugar.com/Nutritional-Comparison-White-Dark-Meat-Turkey-Torfurky-2338270#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Turkey">Turkey</category>
 <category domain="http://www.fitsugar.com/tag/Thanksgiving">Thanksgiving</category>
 <category domain="http://www.fitsugar.com/tag/turducken">turducken</category>
 <pubDate>Tue, 25 Nov 2008 11:00:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Nutritional-Comparison-White-Dark-Meat-Turkey-Torfurky-2338270</guid>
</item>
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