Avril Lavigne [1] released her "Hello Kitty" music video [2] today, and it's already causing controversy. Avril seems to have shed her old punk-rock persona and moved on to what we can only refer to as a mixture of J-pop and electronic music. The video is flowing with sensory overload, from the candy-shop shots and the bizarrely stoic backup dancers to Avril's constant waving and hip-shaking. Don't feel like watching? We made GIFs, so you don't have to.

Here's Avril Shaking Her Hips as Much as You're Shaking Your Head

And THIS Hip Shake Brings All the Boys to the Yard (Probably)

Don't Like It? Avril Doesn't Care. Look at Her Rebellious Punk-Rock Cake Tossing

Here's a Little Punk-Rock Guitar Shredding, Because Avril Wants You to Know She Hasn't Lost Her Edge, Duh

It's So Metal and So Cute, We Can't Even Process

Avril Gets Her Dance on With All the Stone-Faced Background Dancers

What Kind of Music Video Would This Be Without a Pair of Ultrahipster Glasses?

Let's Take a Quick Breather With Some Spinning and Jumping

And Waving

Lots of Waving. Kind of Like How You Want to Waive Your Obligation to Watch This Video

There's Even Artsy Black-and-White Waving to Bid You Farewell